Anxiety Counselling in Kogarah, NSW
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Kogarah, NSW 2217
With over 5 years of experience in public, private, and hospital settings, I specialise in helping adults heal from PTSD, CPTSD, Anxiety, OCD, Chronic Pain, Stress & more.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
With over 5 years of experience in public, private, and hospital settings, I specialise in helping adults heal from PTSD, CPTSD, Anxiety, OCD, Chronic Pain, Stress & more.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
I treat a wide range of clinical and non-clinical mental health issues, but my special area of interest is anxiety-related conditions, such as generalised anxiety, chronic worry, health anxiety, stress, OCD, social anxiety.
As your clinical psychologist, I want to understand your situation, so I start by listening to you with a curious, open mind and without judgement. I help you explore your feelings and behaviours through reflection, to uncover the beliefs that sit behind them. From this foundation of understanding, we work collaboratively to find practical strategies to manage your thoughts, behaviours and feelings. So whether you need long-term support or an occasional visit, you can move forward with more ease, confidence and optimism.
I treat a wide range of clinical and non-clinical mental health issues, but my special area of interest is anxiety-related conditions, such as generalised anxiety, chronic worry, health anxiety, stress, OCD, social anxiety.
As your clinical psychologist, I want to understand your situation, so I start by listening to you with a curious, open mind and without judgement. I help you explore your feelings and behaviours through reflection, to uncover the beliefs that sit behind them. From this foundation of understanding, we work collaboratively to find practical strategies to manage your thoughts, behaviours and feelings. So whether you need long-term support or an occasional visit, you can move forward with more ease, confidence and optimism.
I have over ten years of experience working with a broad range of psychological issues, including Depression, Anxiety, OCD, Borderline Personality Disorder and more.
I pride myself on keeping up to date with research and I employ Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) to treat a wide variety of mental health concerns. I have a special interest in Exposure Therapy - a potent form of CBT - for the treatment of Anxiety.
I have over ten years of experience working with a broad range of psychological issues, including Depression, Anxiety, OCD, Borderline Personality Disorder and more.
I pride myself on keeping up to date with research and I employ Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) to treat a wide variety of mental health concerns. I have a special interest in Exposure Therapy - a potent form of CBT - for the treatment of Anxiety.
I’m particularly passionate about helping people experiencing anxiety, trauma, OCD, or difficulties with life patterns, such as people-pleasing and relationship challenges, move toward a more fulfilling life.
I’m trained in Schema Therapy and EMDR, both evidence-based therapies that can help address emotional patterns and past experiences that may be influencing your current well-being. I'm also trained in other approaches such as CBT and ACT, taking an integrative approach to tailor therapy to your specific needs and preferences.
I’m particularly passionate about helping people experiencing anxiety, trauma, OCD, or difficulties with life patterns, such as people-pleasing and relationship challenges, move toward a more fulfilling life.
I’m trained in Schema Therapy and EMDR, both evidence-based therapies that can help address emotional patterns and past experiences that may be influencing your current well-being. I'm also trained in other approaches such as CBT and ACT, taking an integrative approach to tailor therapy to your specific needs and preferences.
I support people with Depression, Anxiety disorders, PTSD, ADHD, Autism, relationship issues and work stress.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work with young people and adults from the diaspora, immigrants or of a multi-racial background navigating change in a personal or professional context. I also work with girls & women across the life-span.
I support people with Depression, Anxiety disorders, PTSD, ADHD, Autism, relationship issues and work stress.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work with young people and adults from the diaspora, immigrants or of a multi-racial background navigating change in a personal or professional context. I also work with girls & women across the life-span.
Fiona's specialty is working with people who suffer from generalised anxiety disorder, panic disorder, social anxiety, phobias, obsessive compulsive disorder, other anxiety disorders, depressive disorders, ADHD, ASD, grief and loss issues, and working with bariatric patients.
Fiona is a Registered Psychologist and Marte Meo Therapist, who has provided counselling and therapy to children, adolescents, adults and families for approximately 15 years. Fiona takes a multi-disciplinary approach to her work, involving school staff, Medical and Allied Health practitioners where appropriate to ensure each client has the support they need to have the best chance at success in therapy. Fiona is client focused and believes in the importance of developing a trusting therapeutic relationship with each of her clients in order to meet their needs and to provide the best outcome.
Fiona's specialty is working with people who suffer from generalised anxiety disorder, panic disorder, social anxiety, phobias, obsessive compulsive disorder, other anxiety disorders, depressive disorders, ADHD, ASD, grief and loss issues, and working with bariatric patients.
Fiona is a Registered Psychologist and Marte Meo Therapist, who has provided counselling and therapy to children, adolescents, adults and families for approximately 15 years. Fiona takes a multi-disciplinary approach to her work, involving school staff, Medical and Allied Health practitioners where appropriate to ensure each client has the support they need to have the best chance at success in therapy. Fiona is client focused and believes in the importance of developing a trusting therapeutic relationship with each of her clients in order to meet their needs and to provide the best outcome.
You are not alone in these struggles and you can achieve a life that isn't ruled by feelings of sadness, self doubt, anxiety, disconnect and distress.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
You are not alone in these struggles and you can achieve a life that isn't ruled by feelings of sadness, self doubt, anxiety, disconnect and distress.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy I can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management.
As a Registered Psychologist with over 15 years experience I understand the need to access support as soon as possible and to ensure that the client is provided with the tools and strategies in order for them to make positive changes in their lives. That is why TIVITI was established . To provide Positivity through Psychology. My aim is to help empower people to explore the challenges they are facing in life and make positive changes.
Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy I can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management.
As a Registered Psychologist with over 15 years experience I understand the need to access support as soon as possible and to ensure that the client is provided with the tools and strategies in order for them to make positive changes in their lives. That is why TIVITI was established . To provide Positivity through Psychology. My aim is to help empower people to explore the challenges they are facing in life and make positive changes.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts?
What sets me apart is my holistic approach, combining evidence-based techniques with deep cultural sensitivity. Whether you prefer sessions in English, Urdu, or Hindi, I tailor my methods to resonate with your specific needs, ensuring that our work together is both effective and meaningful.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts?
What sets me apart is my holistic approach, combining evidence-based techniques with deep cultural sensitivity. Whether you prefer sessions in English, Urdu, or Hindi, I tailor my methods to resonate with your specific needs, ensuring that our work together is both effective and meaningful.
I have a particular interest working with adults who have experienced significant stressors or trauma in their life, who are struggling with feelings of anxiety or depression and with individuals who generally would like to gain further insight or coping strategies to deal with life’s challenges.
I draw on the following therapeutic modalities as needed to best meet each individual’s goals: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Radically-Open Dialectical Behaviour Therapy (RO-DBT), Acceptance and Commitment Therapy (ACT), Schema therapy and EMDR.
I have a particular interest working with adults who have experienced significant stressors or trauma in their life, who are struggling with feelings of anxiety or depression and with individuals who generally would like to gain further insight or coping strategies to deal with life’s challenges.
I draw on the following therapeutic modalities as needed to best meet each individual’s goals: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Radically-Open Dialectical Behaviour Therapy (RO-DBT), Acceptance and Commitment Therapy (ACT), Schema therapy and EMDR.
My areas of expertise include trauma, addiction, group therapy, individual counselling, interpersonal issues, anxiety, depression, and stress management.
With over 10 years of experience as a dedicated counsellor, I bring a unique blend of professional expertise and personal insight to my practice. Having walked the path of recovery myself, I deeply understand the challenges life can present and am passionate about guiding others through their healing journeys.
My areas of expertise include trauma, addiction, group therapy, individual counselling, interpersonal issues, anxiety, depression, and stress management.
With over 10 years of experience as a dedicated counsellor, I bring a unique blend of professional expertise and personal insight to my practice. Having walked the path of recovery myself, I deeply understand the challenges life can present and am passionate about guiding others through their healing journeys.
Meet Our Anxiety Counsellors
I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
You might be wondering, "What if I'm not good at art?", don't worry! The purpose of art therapy isn't to be "good" at art, or at any creative expression at all! Art therapy is for everyone who feels like would like access to a language that does not rely on words alone. If you have questions regarding your specific concerns, please contact me via email.
I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
You might be wondering, "What if I'm not good at art?", don't worry! The purpose of art therapy isn't to be "good" at art, or at any creative expression at all! Art therapy is for everyone who feels like would like access to a language that does not rely on words alone. If you have questions regarding your specific concerns, please contact me via email.
I love to work with Anxiety, Building Social Confidence and Emotional Stability, Healing Childhood and Relationship-Based Trauma, and Eating Disorders.
My approach is holistic, meaningful assessment with treatment to suit your unique needs. I offer a trauma-informed intervention, including EMDR, that goes beyond symptom management to create lasting change.
I love to work with Anxiety, Building Social Confidence and Emotional Stability, Healing Childhood and Relationship-Based Trauma, and Eating Disorders.
My approach is holistic, meaningful assessment with treatment to suit your unique needs. I offer a trauma-informed intervention, including EMDR, that goes beyond symptom management to create lasting change.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
Notably, Steven has experience working in Alcohol and Other Drug (AOD), Palliative Care, and Medical Rehabilitation services within NSW Health to address complex comorbid psychosocial challenges, including addiction, death/dying, and adjustment to serious illness/injury.
He has a particular interest in working with individuals on sexuality and gender.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
Notably, Steven has experience working in Alcohol and Other Drug (AOD), Palliative Care, and Medical Rehabilitation services within NSW Health to address complex comorbid psychosocial challenges, including addiction, death/dying, and adjustment to serious illness/injury.
He has a particular interest in working with individuals on sexuality and gender.
Rachel has experience supporting individuals with both acute and chronic mental health conditions, including developmental disorders, anxiety, mood disorders, eating disorders, personality disorders, addictions, trauma, and bereavement.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel has experience supporting individuals with both acute and chronic mental health conditions, including developmental disorders, anxiety, mood disorders, eating disorders, personality disorders, addictions, trauma, and bereavement.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
I work with a wide range of issues, including Anxiety and Stress Management, Depression and Mood Disorders, Psychosis, Eating Disorders, Emotion Regulation and Personality Disorders, Trauma, PTSD, Relationship and Family Concerns
As a dedicated and compassionate clinical psychologist, I am committed to empowering individuals on their mental and emotional well-being journey. With over 25 years of experience in adult mental health, I specialise in providing evidence-based therapies that foster growth, healing and lasting positive change.
I work with a wide range of issues, including Anxiety and Stress Management, Depression and Mood Disorders, Psychosis, Eating Disorders, Emotion Regulation and Personality Disorders, Trauma, PTSD, Relationship and Family Concerns
As a dedicated and compassionate clinical psychologist, I am committed to empowering individuals on their mental and emotional well-being journey. With over 25 years of experience in adult mental health, I specialise in providing evidence-based therapies that foster growth, healing and lasting positive change.
Rebecca enjoys working with individuals across the lifespan, who may be experiencing mood or anxiety disorders, neurodevelopmental disorders, relationship/attachment difficulties, difficulties with emotion regulation or those navigating significant life stressors.
Rebecca has gained vast experience in delivering individual therapy and cognitive assessments to individuals across the lifespan in both public and private settings.
Rebecca enjoys working with individuals across the lifespan, who may be experiencing mood or anxiety disorders, neurodevelopmental disorders, relationship/attachment difficulties, difficulties with emotion regulation or those navigating significant life stressors.
Rebecca has gained vast experience in delivering individual therapy and cognitive assessments to individuals across the lifespan in both public and private settings.
Is your anxiety holding you back or are you having difficulty with your relationships, emotion regulation or asserting boundaries?
I am an experienced clinical counsellor and psychotherapist working in private hospital settings and private practice with a special interest in eating disorders, addictions, OCD and couples counselling with a focus on distress tolerance, emotion regulation, mindfulness and assertive communication as well body positivity, self compassion and acceptance.
Is your anxiety holding you back or are you having difficulty with your relationships, emotion regulation or asserting boundaries?
I am an experienced clinical counsellor and psychotherapist working in private hospital settings and private practice with a special interest in eating disorders, addictions, OCD and couples counselling with a focus on distress tolerance, emotion regulation, mindfulness and assertive communication as well body positivity, self compassion and acceptance.
anxiety, depression, anger, stress), as well as clients who have trauma, PTSD, addiction concerns, personality disorders, OCD, relationship concerns and eating disorders.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
anxiety, depression, anger, stress), as well as clients who have trauma, PTSD, addiction concerns, personality disorders, OCD, relationship concerns and eating disorders.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
Nearby Anxiety Counsellors Searches for Kogarah
- Blakehurst
- Brighton-Le-Sands
- Caringbah
- Caringbah South
- Carlton
- Hurstville
- Ramsgate
- Rockdale
- Sans Souci
- South Hurstville
- Sylvania
- Taren Point
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.