Acceptance and Commitment (ACT) Psychologists and Therapists in Kogarah, NSW
My work is trauma-informed and integrative, drawing from evidence-based therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy, and EMDR.
Whether you’re feeling emotionally overwhelmed, disconnected, stuck in unhelpful patterns, or simply tired of carrying things alone, I am here to help you better understand yourself, process what’s been difficult, and move toward a life that feels more aligned, fulfilling, and manageable.
My work is trauma-informed and integrative, drawing from evidence-based therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy, and EMDR.
Whether you’re feeling emotionally overwhelmed, disconnected, stuck in unhelpful patterns, or simply tired of carrying things alone, I am here to help you better understand yourself, process what’s been difficult, and move toward a life that feels more aligned, fulfilling, and manageable.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
In her clinical practise, Alyssia utilises a range of evidence-based treatment modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Schema Therapy (ST) and Eye Movement Desensitisation and Reprocessing (EMDR).
Alyssia is a genuine, warm and relatable therapist who utilises a collaborative approach to therapy. She introduces evidence-based skills in a thoughtful and tailored manner, as you work together to overcome your specific challenges.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
In her clinical practise, Alyssia utilises a range of evidence-based treatment modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Schema Therapy (ST) and Eye Movement Desensitisation and Reprocessing (EMDR).
Alyssia is a genuine, warm and relatable therapist who utilises a collaborative approach to therapy. She introduces evidence-based skills in a thoughtful and tailored manner, as you work together to overcome your specific challenges.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
I am passionate about helping people of all ages, from children to teens to adults, live their best life and gain tools to get through the tough times. My main modality is Eye Movement Desensitisation and Reprocessing (EMDR) which is helpful for treating anxiety, depression, phobias as well as trauma.
I am passionate about helping people of all ages, from children to teens to adults, live their best life and gain tools to get through the tough times. My main modality is Eye Movement Desensitisation and Reprocessing (EMDR) which is helpful for treating anxiety, depression, phobias as well as trauma.
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Kogarah, NSW 2217
Waitlist for new clients
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Lynda has been trained in Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Schema Therapy (ST) and has utilised her skills to support clients experiencing a range of psychological difficulties.
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
Lynda has been trained in Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Schema Therapy (ST) and has utilised her skills to support clients experiencing a range of psychological difficulties.
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
I use a range of evidence-based therapies including CBT, ACT and Schema Therapy.
As your clinical psychologist, I want to understand your situation, so I start by listening to you with a curious, open mind and without judgement. I help you explore your feelings and behaviours through reflection, to uncover the beliefs that sit behind them. From this foundation of understanding, we work collaboratively to find practical strategies to manage your thoughts, behaviours and feelings. So whether you need long-term support or an occasional visit, you can move forward with more ease, confidence and optimism.
I use a range of evidence-based therapies including CBT, ACT and Schema Therapy.
As your clinical psychologist, I want to understand your situation, so I start by listening to you with a curious, open mind and without judgement. I help you explore your feelings and behaviours through reflection, to uncover the beliefs that sit behind them. From this foundation of understanding, we work collaboratively to find practical strategies to manage your thoughts, behaviours and feelings. So whether you need long-term support or an occasional visit, you can move forward with more ease, confidence and optimism.
I draw from, CBT, ACT, DBT and mindfulness-based approaches.
I support clients experiencing anxiety and depression, supporting clients to navigate stressful life circumstances while creating a thoughtful, non-judgmental space.
I focus on targeting the root causes of difficult emotions, behaviours and self-sabotaging patterns, using evidence-based treatment to help resolve your symptoms and regain control and relief over your life.
I work collaboratively with clients, and I love diving deep and helping you to explore the trickier questions you may have about life, self and purpose, all with authenticity and genuine care.
I draw from, CBT, ACT, DBT and mindfulness-based approaches.
I support clients experiencing anxiety and depression, supporting clients to navigate stressful life circumstances while creating a thoughtful, non-judgmental space.
I focus on targeting the root causes of difficult emotions, behaviours and self-sabotaging patterns, using evidence-based treatment to help resolve your symptoms and regain control and relief over your life.
I work collaboratively with clients, and I love diving deep and helping you to explore the trickier questions you may have about life, self and purpose, all with authenticity and genuine care.
I am an experienced clinical counsellor and psychotherapist working in private hospital settings and private practice with a special interest in eating disorders, addictions, OCD and couples counselling with a focus on distress tolerance, emotion regulation, mindfulness and assertive communication as well body positivity, self compassion and acceptance.
Are you finding it hard to cope with day-to-day stressors? Are you struggling with food and body image, such as restricting, bingeing, purging, or yo-yo dieting? Do intrusive thoughts, images, or compulsions feel like they are taking over your life?
Perhaps your use of drugs or alcohol has increased or feels out of control, or your anxiety is holding you back. Maybe you are wanting to foster stronger relationships and find more effective ways to deal with conflict, regulate emotions, or assert boundaries.
I am an experienced clinical counsellor and psychotherapist working in private hospital settings and private practice with a special interest in eating disorders, addictions, OCD and couples counselling with a focus on distress tolerance, emotion regulation, mindfulness and assertive communication as well body positivity, self compassion and acceptance.
Are you finding it hard to cope with day-to-day stressors? Are you struggling with food and body image, such as restricting, bingeing, purging, or yo-yo dieting? Do intrusive thoughts, images, or compulsions feel like they are taking over your life?
Perhaps your use of drugs or alcohol has increased or feels out of control, or your anxiety is holding you back. Maybe you are wanting to foster stronger relationships and find more effective ways to deal with conflict, regulate emotions, or assert boundaries.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Georgia is trained in and provides Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), and Dialectical Behaviour Therapy (DBT).
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is trained in and provides Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), and Dialectical Behaviour Therapy (DBT).
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Steven utilises an array of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy, Dialectical Behaviour Therapy (DBT), and Motivational Interviewing.
Steven is a psychologist who provides a calming presence to aid individuals understand and resolve their struggles within a relaxed environment. Steven emphasises the individuality of each client to ensure that they are seen as more than a diagnosis and receive an intervention tailored to their needs.
Steven has completed a Bachelor of Psychological Science (Honours) and Master of Clinical Psychology.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
Steven utilises an array of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy, Dialectical Behaviour Therapy (DBT), and Motivational Interviewing.
Steven is a psychologist who provides a calming presence to aid individuals understand and resolve their struggles within a relaxed environment. Steven emphasises the individuality of each client to ensure that they are seen as more than a diagnosis and receive an intervention tailored to their needs.
Steven has completed a Bachelor of Psychological Science (Honours) and Master of Clinical Psychology.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
To assist clients in meeting their unique therapeutic goals, Chelsea draws upon the following evidence-based treatment modalities: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Problem-Solving Therapy, and Family-Based Therapy for eating disorders in her practice.
Chelsea is a warm and empathic psychologist. As therapy can be a vulnerable but rewarding experience, Chelsea brings compassion, curiosity, and humour where appropriate to create a safe space to explore your experiences. Chelsea is trained in providing therapy for a range of mental health concerns including anxiety, depression, stress, psychosis, eating disorders, and trauma. She has particular interest and training in working with adolescents and adults with eating disorders.
To assist clients in meeting their unique therapeutic goals, Chelsea draws upon the following evidence-based treatment modalities: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Problem-Solving Therapy, and Family-Based Therapy for eating disorders in her practice.
Chelsea is a warm and empathic psychologist. As therapy can be a vulnerable but rewarding experience, Chelsea brings compassion, curiosity, and humour where appropriate to create a safe space to explore your experiences. Chelsea is trained in providing therapy for a range of mental health concerns including anxiety, depression, stress, psychosis, eating disorders, and trauma. She has particular interest and training in working with adolescents and adults with eating disorders.
I can use evidence-based therapies such as: CBT, Mindfulness integrated CBT, ACT, and brief solution focused approach.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work largely with women navigating their pregnancy, parents with young children (up to 4 yrs), immigrants or people of a multi-racial background navigating change in a personal or professional context.
I can use evidence-based therapies such as: CBT, Mindfulness integrated CBT, ACT, and brief solution focused approach.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work largely with women navigating their pregnancy, parents with young children (up to 4 yrs), immigrants or people of a multi-racial background navigating change in a personal or professional context.
These modalities include: Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and Emotionally Focused Therapy (EFT).
Breanna is a clinical psychologist who loves to help people heal from trauma, understand the root causes of their struggles and engage with deep exploration of the self. She works with complex trauma, emotion dysregulation, and maladaptive patterns. She uses a compassionate and trauma informed approach which includes modalities such as EMDR, Schema, and DBT. Goals in therapy with Breanna often involve both healing and self actualisation. Breanna also offers comprehensive diagnostic assessments.
These modalities include: Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and Emotionally Focused Therapy (EFT).
Breanna is a clinical psychologist who loves to help people heal from trauma, understand the root causes of their struggles and engage with deep exploration of the self. She works with complex trauma, emotion dysregulation, and maladaptive patterns. She uses a compassionate and trauma informed approach which includes modalities such as EMDR, Schema, and DBT. Goals in therapy with Breanna often involve both healing and self actualisation. Breanna also offers comprehensive diagnostic assessments.
I use evidence-based techniques in my therapeutic work including CBT, Brief Solution-Focused Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy ( ACT), EMDR and Play Therapy.
I am a registered psychologist with several years of experience helping clients with a number of issues, including PTSD, depression, anxiety, bullying, stress, grief and loss, relationship conflicts, social difficulties, WorkCover. My warm, open and non-judgemental approach allows me to easily build strong rapport with my clients and make them feel comfortable and safe. I have a keen interest in client-centred approach, drawing on an eclectic framework of therapeutic interventions, with the aim of building upon the client’s strengths.
I use evidence-based techniques in my therapeutic work including CBT, Brief Solution-Focused Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy ( ACT), EMDR and Play Therapy.
I am a registered psychologist with several years of experience helping clients with a number of issues, including PTSD, depression, anxiety, bullying, stress, grief and loss, relationship conflicts, social difficulties, WorkCover. My warm, open and non-judgemental approach allows me to easily build strong rapport with my clients and make them feel comfortable and safe. I have a keen interest in client-centred approach, drawing on an eclectic framework of therapeutic interventions, with the aim of building upon the client’s strengths.
I specialise in individual and relationship/family counselling, Anti-Oppressive Practice, relationships, self-growth and identity, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (both domestic violence and structural oppression i.e. racism), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with people to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in helping roles.
I specialise in individual and relationship/family counselling, Anti-Oppressive Practice, relationships, self-growth and identity, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (both domestic violence and structural oppression i.e. racism), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with people to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in helping roles.
I draw on the following therapeutic modalities as needed to best meet each individual’s goals: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Radically-Open Dialectical Behaviour Therapy (RO-DBT), Acceptance and Commitment Therapy ( ACT), Schema therapy and EMDR.
Welcome to my boutique Clinical Psychology practice. I am a warm, empathic Clinical Psychologist, and a mother of two young children. I have worked in community, public and private hospital settings, with experience working with children, adolescents and adults providing individual, parenting and group-based interventions. I have a particular interest working with adults who have experienced significant stressors or trauma in their life, who are struggling with feelings of anxiety or depression and with individuals who generally would like to gain further insight or coping strategies to deal with life’s challenges.
I draw on the following therapeutic modalities as needed to best meet each individual’s goals: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Radically-Open Dialectical Behaviour Therapy (RO-DBT), Acceptance and Commitment Therapy ( ACT), Schema therapy and EMDR.
Welcome to my boutique Clinical Psychology practice. I am a warm, empathic Clinical Psychologist, and a mother of two young children. I have worked in community, public and private hospital settings, with experience working with children, adolescents and adults providing individual, parenting and group-based interventions. I have a particular interest working with adults who have experienced significant stressors or trauma in their life, who are struggling with feelings of anxiety or depression and with individuals who generally would like to gain further insight or coping strategies to deal with life’s challenges.
Are you struggling with anxiety, depression, or trauma? Do you feel weighed down by relationship difficulties or emotional overwhelm? My ideal client is someone seeking relief from mental health challenges, a safe space to explore their thoughts and emotions, and the tools to rebuild emotional resilience. Together, we will work towards achieving your personal goals and regaining control of your life.
Are you struggling with anxiety, depression, or trauma? Do you feel weighed down by relationship difficulties or emotional overwhelm? My ideal client is someone seeking relief from mental health challenges, a safe space to explore their thoughts and emotions, and the tools to rebuild emotional resilience. Together, we will work towards achieving your personal goals and regaining control of your life.
Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy I can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management.
As a Registered Psychologist with over 15 years experience I understand the need to access support as soon as possible and to ensure that the client is provided with the tools and strategies in order for them to make positive changes in their lives. That is why TIVITI was established . To provide Positivity through Psychology. My aim is to help empower people to explore the challenges they are facing in life and make positive changes.
Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy I can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management.
As a Registered Psychologist with over 15 years experience I understand the need to access support as soon as possible and to ensure that the client is provided with the tools and strategies in order for them to make positive changes in their lives. That is why TIVITI was established . To provide Positivity through Psychology. My aim is to help empower people to explore the challenges they are facing in life and make positive changes.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Kogarah
- Blakehurst
- Brighton-Le-Sands
- Caringbah
- Caringbah South
- Carlton
- Hurstville
- Ramsgate
- Rockdale
- Sans Souci
- Sylvania
- Taren Point
- Wolli Creek
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.