Counselling in Kirribilli, NSW

Photo of Helen Caroline Gibbons, MPsych, PsyBA - Clin. Psych, Psychologist
Helen Caroline Gibbons
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Kirribilli, NSW 2061  (Online Only)
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
(02) 5104 1059 View (02) 5104 1059
Elizabeth Gasson
Psychologist, PsyBA Prov
Verified Verified
Kirribilli, NSW 2061
I am here to support each and every person to overcome their cognitive difficulties. My goals are to see how you are struggling cognitively through discussion and various activities. I will not retire until you fully understand the ways in which that translates in an educational setting and how to support your own unique trajectory to a bright and successful future. I want to help each and every person be the best version of themselves and will help provide the tools to do that.
I am here to support each and every person to overcome their cognitive difficulties. My goals are to see how you are struggling cognitively through discussion and various activities. I will not retire until you fully understand the ways in which that translates in an educational setting and how to support your own unique trajectory to a bright and successful future. I want to help each and every person be the best version of themselves and will help provide the tools to do that.
(02) 9159 6064 View (02) 9159 6064
Photo of Charmaine Bradley - Relationship Psychotherapy : Trauma Sensitive Care, MPsych, PACFA, Psychotherapist
Relationship Psychotherapy : Trauma Sensitive Care
Psychotherapist, MPsych, PACFA
Verified Verified
1 Endorsed
Kirribilli, NSW 2061
Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart
Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart
(02) 9541 8740 View (02) 9541 8740
Photo of Heather Kent, PACFA, Counsellor
Heather Kent
Counsellor, PACFA
Verified Verified
Kirribilli, NSW 2061
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
(02) 8776 3913 View (02) 8776 3913
Photo of Michael Booth, PhD, PACFA, Psychotherapist
Michael Booth
Psychotherapist, PhD, PACFA
Verified Verified
Kirribilli, NSW 2061
I offer treatment for clients with chronic pain conditions and those suffering the effects of exposure to traumatic experiences or prolonged stress. The chronic pain conditions I treat include: Irritable Bowel Syndrome, Chronic Pelvic Pain Syndrome, Fibromyalgia, Complex Regional Pain Syndrome, Chronic Low Back Pain and others. Some chronic pain conditions defy being labelled. Most clients can expect a substantial reduction in their symptoms or to become completely symptom free. I also offer help to those suffering the effects of trauma or prolonged stress including PTSD, insomnia, fatigue, anxiety and depression.
I offer treatment for clients with chronic pain conditions and those suffering the effects of exposure to traumatic experiences or prolonged stress. The chronic pain conditions I treat include: Irritable Bowel Syndrome, Chronic Pelvic Pain Syndrome, Fibromyalgia, Complex Regional Pain Syndrome, Chronic Low Back Pain and others. Some chronic pain conditions defy being labelled. Most clients can expect a substantial reduction in their symptoms or to become completely symptom free. I also offer help to those suffering the effects of trauma or prolonged stress including PTSD, insomnia, fatigue, anxiety and depression.
(02) 9159 6937 View (02) 9159 6937
Photo of Sarah Bays, PACFA, Psychotherapist
Sarah Bays
Psychotherapist, PACFA
Verified Verified
Kirribilli, NSW 2061
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person & online.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person & online.
(02) 9100 0134 View (02) 9100 0134
Photo of Russell Drinkwater, PsyBA General, Psychologist
Russell Drinkwater
Psychologist, PsyBA General
Verified Verified
Kirribilli, NSW 2061
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? On average people wait 6 years before seeking help with a relationship problem. The longer a problem persists, the greater the resentment builds towards your partner. •Individual and/or couples counselling to help people manage conflict. •Training in communication skills. •Helping to re-build trust after an affair. •Helping individuals to cope with separation/divorce. •Helping clients who have anxiety, depression or stress. •Helping men who are struggling. •Bereavement counselling• Grief and loss counselling.
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? On average people wait 6 years before seeking help with a relationship problem. The longer a problem persists, the greater the resentment builds towards your partner. •Individual and/or couples counselling to help people manage conflict. •Training in communication skills. •Helping to re-build trust after an affair. •Helping individuals to cope with separation/divorce. •Helping clients who have anxiety, depression or stress. •Helping men who are struggling. •Bereavement counselling• Grief and loss counselling.
(02) 9159 6027 View (02) 9159 6027
Photo of Margie Mitchell, ACA-L2, Counsellor
Margie Mitchell
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Kirribilli, NSW 2061
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more compassionate and fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more connected relationships.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more compassionate and fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more connected relationships.
(02) 9158 6098 View (02) 9158 6098
Photo of Dr Frank Sattler, PhD, PsyBA - Clin. Psych, Psychologist
Dr Frank Sattler
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Kirribilli, NSW 2061
Hi! I'm a clinical psychologist working with individuals and couples. I'm also a board-approved supervisor and registrar program principal supervisor for clinical psychology. With individuals, I use different approaches, such as CBT, relational therapy, LGBTQIA+ affirmative therapy, exposure therapy, and mindfulness-based approaches. I work with adults and older adolescents. I'm a Certified Gottman Therapist and in couples therapy, I mix Gottman therapy and systemic approaches. I also offer discernment counselling to married couples with divorce ambivalence.
Hi! I'm a clinical psychologist working with individuals and couples. I'm also a board-approved supervisor and registrar program principal supervisor for clinical psychology. With individuals, I use different approaches, such as CBT, relational therapy, LGBTQIA+ affirmative therapy, exposure therapy, and mindfulness-based approaches. I work with adults and older adolescents. I'm a Certified Gottman Therapist and in couples therapy, I mix Gottman therapy and systemic approaches. I also offer discernment counselling to married couples with divorce ambivalence.
0402 554 491 View 0402 554 491
Photo of Adam Horvath, PsyBA General, Psychologist
Adam Horvath
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Kirribilli, NSW 2061
Hello, I'm Adam, a Psychologist in North Sydney, trained in Clinical Psychology. I help professionals, adolescents, families, and couples with their mental health and relationships. My philosophy is that therapy should lead to real changes efficiently, and I will help you to meet your goals with a straightforward and friendly approach. In our sessions, we’ll use practical, science-tested methods to work through issues you might face, such as difficulty with managing emotions, feelings of sadness or worry, or times when you might feel stuck. My practice is about creating a supportive and inclusive environment for everyone.
Hello, I'm Adam, a Psychologist in North Sydney, trained in Clinical Psychology. I help professionals, adolescents, families, and couples with their mental health and relationships. My philosophy is that therapy should lead to real changes efficiently, and I will help you to meet your goals with a straightforward and friendly approach. In our sessions, we’ll use practical, science-tested methods to work through issues you might face, such as difficulty with managing emotions, feelings of sadness or worry, or times when you might feel stuck. My practice is about creating a supportive and inclusive environment for everyone.
(02) 9100 0498 View (02) 9100 0498
Photo of Claudia Caballero, MPsych, PsyBA - Couns. Psych., Psychologist
Claudia Caballero
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Kirribilli, NSW 2061
Would it be nice to have a trained professional to guide you to grow and move towards where you want to be in life? As a psychologist, I aim to help my clients to heal, energise, become aware of their strengths and connect with themselves and others. Through the therapy, I could help you to keep your life moving in the right direction by managing depression and anxiety-related symptoms, to better cope with stress and anger. Also, I provide strategies to manage personal loss, symptoms of trauma and cope with life transitions
Would it be nice to have a trained professional to guide you to grow and move towards where you want to be in life? As a psychologist, I aim to help my clients to heal, energise, become aware of their strengths and connect with themselves and others. Through the therapy, I could help you to keep your life moving in the right direction by managing depression and anxiety-related symptoms, to better cope with stress and anger. Also, I provide strategies to manage personal loss, symptoms of trauma and cope with life transitions
(02) 9100 0792 View (02) 9100 0792
Photo of Sanchana Venkatesh, MPsych, PsyBA - Ed. Psych., Psychologist
Sanchana Venkatesh
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Kirribilli, NSW 2061
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
(02) 9100 0086 View (02) 9100 0086
Photo of Dr Frank Valzano, PhD, PACFA, Psychotherapist
Dr Frank Valzano
Psychotherapist, PhD, PACFA
Verified Verified
Kirribilli, NSW 2061
As a Registered Clinical Therapist, I provide an evidence-based, trauma-informed approach to healing. I will work side by side with you, utilising techniques and strategies that will help you. I help individuals tackle difficult life situations and mental health challenges like depression and anxiety, OCD, loss and grief, trauma, PTSD and complex PTSD, bipolar, psychosis, dissociative disorders, and more. I work with young adults (18+) all the way through to the elderly.
As a Registered Clinical Therapist, I provide an evidence-based, trauma-informed approach to healing. I will work side by side with you, utilising techniques and strategies that will help you. I help individuals tackle difficult life situations and mental health challenges like depression and anxiety, OCD, loss and grief, trauma, PTSD and complex PTSD, bipolar, psychosis, dissociative disorders, and more. I work with young adults (18+) all the way through to the elderly.
(02) 8000 0047 View (02) 8000 0047
Photo of Dr Evelyn Gasparillo, PsychD, PsyBA General, Psychologist
Dr Evelyn Gasparillo
Psychologist, PsychD, PsyBA General
Verified Verified
Kirribilli, NSW 2061  (Online Only)
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
(08) 6336 9960 View (08) 6336 9960

More Therapists Nearby

Photo of Jerome Perera - Wandering Minds Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Jerome Perera - Wandering Minds Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000  (Online Only)
Feeling distressed about your mental health is entirely normal. Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health. My role as a clinical psychologist involves working with you to understand the potentially traumatic origins of your current mental health difficulties. The process of developing awareness through exploring your past and addressing your current challenges requires a comfortable therapeutic relationship with your psychologist.
Feeling distressed about your mental health is entirely normal. Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health. My role as a clinical psychologist involves working with you to understand the potentially traumatic origins of your current mental health difficulties. The process of developing awareness through exploring your past and addressing your current challenges requires a comfortable therapeutic relationship with your psychologist.
(07) 3113 9264 View (07) 3113 9264
Photo of Jana Fielke, ACA-L1, Counsellor
Jana Fielke
Counsellor, ACA-L1
Verified Verified
Surry Hills, NSW 2010
Hello & welcome! It seems like you may be wondering if now is the right time to see a therapist. You may be feeling stressed, anxious, overwhelmed, sad or low in self-esteem. If you haven't tried therapy before, this may seem daunting right now but I assure you, it can be very rewarding! So, if you're feeling stuck, or are someone seeking personal growth & self-discovery strategies, I could be helpful :) I offer a nurturing, empathetic, and compassionate space, and am balanced, adaptable, and practical in my approach. It really brings me so much joy to be able to hold a safe and supportive space as you navigate challenges.
Hello & welcome! It seems like you may be wondering if now is the right time to see a therapist. You may be feeling stressed, anxious, overwhelmed, sad or low in self-esteem. If you haven't tried therapy before, this may seem daunting right now but I assure you, it can be very rewarding! So, if you're feeling stuck, or are someone seeking personal growth & self-discovery strategies, I could be helpful :) I offer a nurturing, empathetic, and compassionate space, and am balanced, adaptable, and practical in my approach. It really brings me so much joy to be able to hold a safe and supportive space as you navigate challenges.
(02) 9100 0486 View (02) 9100 0486
Photo of Holly Anderson - The Key Space Therapy Services, ACA-L1, Counsellor
The Key Space Therapy Services
Counsellor, ACA-L1
Verified Verified
Sydney, NSW 2000
Affordable Therapy Online, face to face and after hours. Holly works with individuals and couples experiencing, relationship concerns, anxiety, PTSD, depression, narcissistic abuse, separation and more...
Affordable Therapy Online, face to face and after hours. Holly works with individuals and couples experiencing, relationship concerns, anxiety, PTSD, depression, narcissistic abuse, separation and more...
(02) 9100 0577 View (02) 9100 0577
Photo of Alex Mottee - ABCP - Individual and Couples Counselling, MPsych, MACPA, Psychologist
ABCP - Individual and Couples Counselling
Psychologist, MPsych, MACPA
Verified Verified
Potts Point, NSW 2011
The clinicians at AB Clinical Psychology are skilled at helping people and couples through life’s challenges, whether they be stress associated with an unforeseen change or feelings that have been around for a while. Our male and female psychologists are adept at working collaboratively with their clientele using a personal yet professional style, to assist in making robust and meaningful changes. There are 6 clinicians to choose from including relationship counselling with immediate availability.
The clinicians at AB Clinical Psychology are skilled at helping people and couples through life’s challenges, whether they be stress associated with an unforeseen change or feelings that have been around for a while. Our male and female psychologists are adept at working collaboratively with their clientele using a personal yet professional style, to assist in making robust and meaningful changes. There are 6 clinicians to choose from including relationship counselling with immediate availability.
(02) 8806 0423 View (02) 8806 0423
Photo of Daniel Cohn, MPsych, PsyBA - Clin. Psych, Psychologist
Daniel Cohn
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Paddington, NSW 2021
I am a Clinical Psychologist who brings a warm and compassionate approach to my work with the aim of creating a therapeutic space in which each person feels respected and understood. Together we can examine how your problems have come about, help you understand your internal world more deeply, and provide you with the opportunity to take action to make meaningful changes. Many people benefit from therapy by learning to recognise and handle painful feelings, building their capacity to cope with stress, and cultivating new ways to thrive in their relationships, work, and lives.
I am a Clinical Psychologist who brings a warm and compassionate approach to my work with the aim of creating a therapeutic space in which each person feels respected and understood. Together we can examine how your problems have come about, help you understand your internal world more deeply, and provide you with the opportunity to take action to make meaningful changes. Many people benefit from therapy by learning to recognise and handle painful feelings, building their capacity to cope with stress, and cultivating new ways to thrive in their relationships, work, and lives.
0412 555 439 View 0412 555 439
Photo of Mathew Roland Bergan, Psychotherapist
Mathew Roland Bergan
Psychotherapist
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
I am a Gestalt therapist specialising in sexuality, gender and coming out within LBGTQIA+ communities. My psychotherapy service is also available to the general public face to face, online, and phone based services specialising in: anxiety and depression, unlocking the vices of shame, somatic enquiry, nature based therapy, deconstructing masculinity, & trans and gender diverse. I am also a practitioner of Brianspotting and Harmonic Brain Healing, a psychotherapy technique that helps people process psychological trauma or other problems via eye movements, bilateral stimulation (gentle music), and client therapist attunement.
I am a Gestalt therapist specialising in sexuality, gender and coming out within LBGTQIA+ communities. My psychotherapy service is also available to the general public face to face, online, and phone based services specialising in: anxiety and depression, unlocking the vices of shame, somatic enquiry, nature based therapy, deconstructing masculinity, & trans and gender diverse. I am also a practitioner of Brianspotting and Harmonic Brain Healing, a psychotherapy technique that helps people process psychological trauma or other problems via eye movements, bilateral stimulation (gentle music), and client therapist attunement.
(02) 9100 0130 View (02) 9100 0130

See more therapy options for Kirribilli

How does your Counsellor compare?

Number of Counsellors in Kirribilli, NSW

10+

Average cost per session

$205

Counsellors in Kirribilli, NSW who prioritize treating:

93% Anxiety
93% Self Esteem
86% Depression
86% Trauma and PTSD
79% Stress
71% Relationship Issues
71% Coping Skills

Average years in practice

18 Years

Top 3 insurances accepted

82% Bupa
73% Medibank Private
55% AHM Health

How Counsellors in Kirribilli, NSW see their clients

86% In Person and Online
14% Online Only

Gender breakdown

65% Female
35% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kirribilli?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.