Dialectical Behaviour (DBT) Psychologists and Therapists in Kingsgrove, NSW
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
She uses a compassionate and trauma informed approach which includes modalities such as EMDR, Schema, and DBT.
Breanna has formal training in various therapeutic modalities which she combines and tailors to fit the client perfectly. These modalities include: Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Dialectical Behaviour Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT).
She uses a compassionate and trauma informed approach which includes modalities such as EMDR, Schema, and DBT.
Breanna has formal training in various therapeutic modalities which she combines and tailors to fit the client perfectly. These modalities include: Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Dialectical Behaviour Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT).
I’m Olivia, a friendly, caring, and outgoing Registered Counsellor and ACA Approved Supervisor, dedicated to providing a warm and supportive space for clients and supervisees. With extensive experience working with diverse individuals—from children up to older adults—I am passionate about helping people navigate their emotional challenges with confidence and resilience.
My person-centered approach integrates a range of evidence-based therapies, tailored to meet each client’s unique needs and goals. I strive to create a nurturing environment where individuals and families feel safe, heard, and empowered.
I’m Olivia, a friendly, caring, and outgoing Registered Counsellor and ACA Approved Supervisor, dedicated to providing a warm and supportive space for clients and supervisees. With extensive experience working with diverse individuals—from children up to older adults—I am passionate about helping people navigate their emotional challenges with confidence and resilience.
My person-centered approach integrates a range of evidence-based therapies, tailored to meet each client’s unique needs and goals. I strive to create a nurturing environment where individuals and families feel safe, heard, and empowered.
DBT Informed Therapist
Helping people improve their lives is at the heart of my practice. My greatest reward is seeing clients achieve meaningful and lasting change through counselling.
My counselling services include support for WorkCover and CTP clients, family issues, relationship and couples counselling, as well as a wide range of emotional and psychological concerns.
Every person deserves the opportunity to live a healthier, happier, and more fulfilling life. With the right therapeutic support, positive change is possible—because better therapy leads to a better life.
DBT Informed Therapist
Helping people improve their lives is at the heart of my practice. My greatest reward is seeing clients achieve meaningful and lasting change through counselling.
My counselling services include support for WorkCover and CTP clients, family issues, relationship and couples counselling, as well as a wide range of emotional and psychological concerns.
Every person deserves the opportunity to live a healthier, happier, and more fulfilling life. With the right therapeutic support, positive change is possible—because better therapy leads to a better life.
I have undertaken training in several therapy approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy.
Anita is a registered psychologist and board-approved supervisor with extensive experience supporting children, adolescents, and adults across a broad range of psychological concerns. She has particular interests in anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, Intellectual Disability, and Autism Spectrum Disorder.
Anita also works extensively with individuals who have experienced trauma, including abuse, neglect, and domestic violence. She provides psychological services through Medicare, private referrals, Victim Services, NDIS and Open Arms.
I have undertaken training in several therapy approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy.
Anita is a registered psychologist and board-approved supervisor with extensive experience supporting children, adolescents, and adults across a broad range of psychological concerns. She has particular interests in anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, Intellectual Disability, and Autism Spectrum Disorder.
Anita also works extensively with individuals who have experienced trauma, including abuse, neglect, and domestic violence. She provides psychological services through Medicare, private referrals, Victim Services, NDIS and Open Arms.
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My approach integrates various therapeutic frameworks, including attachment theory, Psycho-dynamic, Humanistic, Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy ( DBT).
Trauma & Attachment Psychologist, Couples Therapist. Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom. You doubt whether you are ever going to feel settled, confident or secure in relationships. Time and time again, after a honeymoon period, the same pattern shows up, either cold distance or heated fighting. You don't know how to get through so you overthink or get overwhelmed & attack or freeze wondering when it will end. Maybe an sense of relief when it does. Then loneliness sets in and the search starts again.
My approach integrates various therapeutic frameworks, including attachment theory, Psycho-dynamic, Humanistic, Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy ( DBT).
Trauma & Attachment Psychologist, Couples Therapist. Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom. You doubt whether you are ever going to feel settled, confident or secure in relationships. Time and time again, after a honeymoon period, the same pattern shows up, either cold distance or heated fighting. You don't know how to get through so you overthink or get overwhelmed & attack or freeze wondering when it will end. Maybe an sense of relief when it does. Then loneliness sets in and the search starts again.
I have further trained in DARe (attachment re-programing), EFT, DBT and Expressive Therapy,
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
I have further trained in DARe (attachment re-programing), EFT, DBT and Expressive Therapy,
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
You want to figure out what “better” means for you. You’re tired of feeling stuck in the same routines. This could be Sunday night dread before work. Might you experience constant arguments in your relationship? Or you feel numb inside, as if you’re living on autopilot. Are you:
- Ready to put in the sometimes challenging work for change.
- Wanting a therapist who actively helps you make sense of your life?
- Seeking a partner to bounce ideas off who understands the pressures of modern life in Western Sydney?
-Seeing quality psychological care as an investment in yourself?
- Keen to break free from feeling stuck in old patterns?-
You want to figure out what “better” means for you. You’re tired of feeling stuck in the same routines. This could be Sunday night dread before work. Might you experience constant arguments in your relationship? Or you feel numb inside, as if you’re living on autopilot. Are you:
- Ready to put in the sometimes challenging work for change.
- Wanting a therapist who actively helps you make sense of your life?
- Seeking a partner to bounce ideas off who understands the pressures of modern life in Western Sydney?
-Seeing quality psychological care as an investment in yourself?
- Keen to break free from feeling stuck in old patterns?-
My work involves a range of approaches ( DBT, ACT, Attachment theory, CBT etc) but I primarily adopt an integrative approach; meaning that the therapeutic approach is tailored to you and your specific needs and goals.
Life can be a little wild and we all need help from time to time. Whether you're navigating a recent ADHD diagnosis, feeling stressed/burnt out or wanting to set better boundaries with others (and yourself), I'm here to support you.
I'm especially passionate about working with ADHD and Autism in women and non-binary folks & supporting them to create a life and routine that works with their brain rather than against it. Together, we can create practical strategies that make sense for your life.
I provide flexible telehealth counselling services (phone or Zoom), offering a safe space to explore what's been on your mind.
My work involves a range of approaches ( DBT, ACT, Attachment theory, CBT etc) but I primarily adopt an integrative approach; meaning that the therapeutic approach is tailored to you and your specific needs and goals.
Life can be a little wild and we all need help from time to time. Whether you're navigating a recent ADHD diagnosis, feeling stressed/burnt out or wanting to set better boundaries with others (and yourself), I'm here to support you.
I'm especially passionate about working with ADHD and Autism in women and non-binary folks & supporting them to create a life and routine that works with their brain rather than against it. Together, we can create practical strategies that make sense for your life.
I provide flexible telehealth counselling services (phone or Zoom), offering a safe space to explore what's been on your mind.
I have over twenty years experience working in Australia, as well as overseas, within many different teams and services. I have a particular interest in anxiety disorders, mood disorders, trauma and other complex problems. I have studied neuro-psychotherapy and have an interest in how neuroscience applies to psychological difficulties such as anxiety and depression.
I have over twenty years experience working in Australia, as well as overseas, within many different teams and services. I have a particular interest in anxiety disorders, mood disorders, trauma and other complex problems. I have studied neuro-psychotherapy and have an interest in how neuroscience applies to psychological difficulties such as anxiety and depression.
My treatment modalities include Cognitive-Behavioural Therapy, Trauma-focused therapy, Interpersonal Therapy, Dialectical-Behaviour Therapy, Schema Therapy, Mindfulness-based Stress Reduction, and Acceptance-Commitment Therapy.
Hi! My name is Shirley and I am an empathetic practitioner who takes a person-centered approach to supporting my clients. I have particular interests supporting clients with mood disorders, including anxiety and depression, trauma, personality disorders, and psychotic disorders.
My treatment modalities include Cognitive-Behavioural Therapy, Trauma-focused therapy, Interpersonal Therapy, Dialectical-Behaviour Therapy, Schema Therapy, Mindfulness-based Stress Reduction, and Acceptance-Commitment Therapy.
Hi! My name is Shirley and I am an empathetic practitioner who takes a person-centered approach to supporting my clients. I have particular interests supporting clients with mood disorders, including anxiety and depression, trauma, personality disorders, and psychotic disorders.
Jasmine has experience delivering intervention strategies for a range of mental health disorders across the lifespan including, anxiety, depression, personality trauma and grief related issues. Jasmine has a style that can be described as holistic, warm, inclusive and approachable, and she can easily engage with individuals in a respectful and non-judgmental manner. She provides an environment where individuals feel safe and comfortable to share their concerns. Jasmine works with adults aged 18 years and over.
Jasmine has experience delivering intervention strategies for a range of mental health disorders across the lifespan including, anxiety, depression, personality trauma and grief related issues. Jasmine has a style that can be described as holistic, warm, inclusive and approachable, and she can easily engage with individuals in a respectful and non-judgmental manner. She provides an environment where individuals feel safe and comfortable to share their concerns. Jasmine works with adults aged 18 years and over.
My passion lies in helping people navigate life’s challenges, regardless of their age. Whether I’m working with a five-year-old struggling with separation anxiety, a teen dealing with self-esteem issues, or an adult coping with stress or trauma, or life transition I approach each person with empathy, understanding, and a tailored therapeutic approach that meets them where they are. With a strong foundation in developmental psychology, I’m able to adapt my methods to fit the unique needs of clients at different life stages.
My passion lies in helping people navigate life’s challenges, regardless of their age. Whether I’m working with a five-year-old struggling with separation anxiety, a teen dealing with self-esteem issues, or an adult coping with stress or trauma, or life transition I approach each person with empathy, understanding, and a tailored therapeutic approach that meets them where they are. With a strong foundation in developmental psychology, I’m able to adapt my methods to fit the unique needs of clients at different life stages.
Jennifer uses a person-centred trauma-informed approach to therapy, integrative in approach, drawing on modalities that resonate with her clients such as Gottman's Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Family Systems Therapy, Compassion Focused Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy and Mindfulness.
Jennifer is a Clinical Counsellor & Psychotherapist who provides Individual, Couple (Gottman's) & Family Counselling. Counselling approach is trauma-informed and person-centred, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Space is provided to empower the client to work collaboratively to achieve growth, change, increased well-being and new possibilities. She is a Clinical Member of PACFA and an Accredited Clinical Supervisor. Jennifer has had her own private practice for over 10 years and has been a Lifeline counsellor.
Jennifer uses a person-centred trauma-informed approach to therapy, integrative in approach, drawing on modalities that resonate with her clients such as Gottman's Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Family Systems Therapy, Compassion Focused Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy and Mindfulness.
Jennifer is a Clinical Counsellor & Psychotherapist who provides Individual, Couple (Gottman's) & Family Counselling. Counselling approach is trauma-informed and person-centred, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Space is provided to empower the client to work collaboratively to achieve growth, change, increased well-being and new possibilities. She is a Clinical Member of PACFA and an Accredited Clinical Supervisor. Jennifer has had her own private practice for over 10 years and has been a Lifeline counsellor.
I am warm, open and experienced Doctor of clinical psychology who works with all sorts of issues, big and small, from life adjustment issues to mental health difficulties. My focus is on mental health wellness. I work with proven psychology treatments for mood and relationship issues for all ages, including couples. I aim to treat each client as an individual with their own unique biology, personal history, strengths and areas for change, utilising a collaborative approach to provide your own program of evidence based intervention.
I am warm, open and experienced Doctor of clinical psychology who works with all sorts of issues, big and small, from life adjustment issues to mental health difficulties. My focus is on mental health wellness. I work with proven psychology treatments for mood and relationship issues for all ages, including couples. I aim to treat each client as an individual with their own unique biology, personal history, strengths and areas for change, utilising a collaborative approach to provide your own program of evidence based intervention.
I also use CBT, ACT , DBT and MI.
Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.
I also use CBT, ACT , DBT and MI.
Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.
I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, attachment-based therapies and more.
If you are ready to take steps toward healing and growth, I would be honoured to provide evidence-based, compassionate therapeutic support. I am currently servicing clients through Medicare MHCP, CTP, Worker’s Compensation, Private and NDIS referral pathways. I also offer diagnostic assessments including IQ, ADHD, and mental health assessments.
I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, attachment-based therapies and more.
If you are ready to take steps toward healing and growth, I would be honoured to provide evidence-based, compassionate therapeutic support. I am currently servicing clients through Medicare MHCP, CTP, Worker’s Compensation, Private and NDIS referral pathways. I also offer diagnostic assessments including IQ, ADHD, and mental health assessments.
I also have experience in Cognitive Behaviour Therapy for Eating Disorders and Mantra model, DBT, CBT for anxiety/mood concerns
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I am also a Psychology Board approved supervisor.
I also have experience in Cognitive Behaviour Therapy for Eating Disorders and Mantra model, DBT, CBT for anxiety/mood concerns
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I am also a Psychology Board approved supervisor.
Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
At Prime Path Psychology, we work with clients who may feel stuck, anxious, overwhelmed, or emotionally disconnected. They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief. What they seek is clarity, support, and practical tools to help them heal and grow. Our ideal clients don’t need to have all the answers, just a willingness to explore and take steps toward meaningful change. We support them with empathy, collaboration, and evidence-based care.
Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
At Prime Path Psychology, we work with clients who may feel stuck, anxious, overwhelmed, or emotionally disconnected. They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief. What they seek is clarity, support, and practical tools to help them heal and grow. Our ideal clients don’t need to have all the answers, just a willingness to explore and take steps toward meaningful change. We support them with empathy, collaboration, and evidence-based care.
I tailor therapy to your individual needs using evidence-based approaches including CBT, ACT, DBT, attachment-informed, strengths-based and solution-focused therapies.
Life can be challenging, and sometimes the strategies that once helped us cope are no longer enough. I work with adults and older adolescents experiencing anxiety, depression, stress, burnout, relationship difficulties, trauma, grief, life transitions and other mental health concerns. I also support people living with more complex conditions, including bipolar disorder and psychosis. With over 18 years of clinical experience in mental health since 2008, I offer practical, compassionate support to help you regain clarity, confidence and a renewed sense of direction.
I tailor therapy to your individual needs using evidence-based approaches including CBT, ACT, DBT, attachment-informed, strengths-based and solution-focused therapies.
Life can be challenging, and sometimes the strategies that once helped us cope are no longer enough. I work with adults and older adolescents experiencing anxiety, depression, stress, burnout, relationship difficulties, trauma, grief, life transitions and other mental health concerns. I also support people living with more complex conditions, including bipolar disorder and psychosis. With over 18 years of clinical experience in mental health since 2008, I offer practical, compassionate support to help you regain clarity, confidence and a renewed sense of direction.
Nearby Dialectical Behaviour (DBT) Therapists Searches for Kingsgrove
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Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.