Anxiety Counselling in Kingsford, NSW
As a Registered Psychologist with over 15 years experience, I work extensively with anxiety, stress, depression, relationship issues and overall life challenges. I have a strong interest in issues of self-esteem, transforming limiting thoughts and beliefs and discovering meaning and purpose in one’s life. I bring warmth, safety, empathy and insight to the therapeutic relationship. I also support individuals and groups in the aftermath of grief and trauma. I work collaboratively with my clients to help them achieve their goals, navigate difficult times and to thrive.
As a Registered Psychologist with over 15 years experience, I work extensively with anxiety, stress, depression, relationship issues and overall life challenges. I have a strong interest in issues of self-esteem, transforming limiting thoughts and beliefs and discovering meaning and purpose in one’s life. I bring warmth, safety, empathy and insight to the therapeutic relationship. I also support individuals and groups in the aftermath of grief and trauma. I work collaboratively with my clients to help them achieve their goals, navigate difficult times and to thrive.
Allan Thomas Redpath
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Kingsford, NSW 2032
Anxiety and depression are the most common symptoms that most of us will experience at some time in our lives.
We all have aspects of our personality and behaviour that we and others find difficult. Often we just live with these trying to control them on our own. However, this is always difficult as it is hard for us to be objective and honest about ourselves. Having someone to help us be objective and not skip over these difficult areas of our lives, can be very helpful. Together we would work on revealing and unravelling these problem areas but only at a speed you can handle, you will always be in control of this process. What you reveal is between us, confidentiality is paramount. You decide who and when you wish to share with.
Anxiety and depression are the most common symptoms that most of us will experience at some time in our lives.
We all have aspects of our personality and behaviour that we and others find difficult. Often we just live with these trying to control them on our own. However, this is always difficult as it is hard for us to be objective and honest about ourselves. Having someone to help us be objective and not skip over these difficult areas of our lives, can be very helpful. Together we would work on revealing and unravelling these problem areas but only at a speed you can handle, you will always be in control of this process. What you reveal is between us, confidentiality is paramount. You decide who and when you wish to share with.
I have experienced many of the difficulties I help including depression, anxiety, stress, grief and relationship and self-esteem difficulties so I am not only skilled at guiding you and teaching you skills in those area, but I can also relate to you at a personal level.
I am an experienced psychologist working with adults, couples, families, children & adolescents. I am highly qualified, helping individuals with a variety of concerns for over 20 years. I draw on evidence-based approaches and effective strategies. My focus is not only on providing my clients with non-judgmental listening and support but also to teach strategies that will create meaningful and positive changes and make your life more peaceful, enjoyable and rewarding. At the start of treatment, we will work on clear goals and a treatment plan, tailored to you. You need to be alone in your journey.
I have experienced many of the difficulties I help including depression, anxiety, stress, grief and relationship and self-esteem difficulties so I am not only skilled at guiding you and teaching you skills in those area, but I can also relate to you at a personal level.
I am an experienced psychologist working with adults, couples, families, children & adolescents. I am highly qualified, helping individuals with a variety of concerns for over 20 years. I draw on evidence-based approaches and effective strategies. My focus is not only on providing my clients with non-judgmental listening and support but also to teach strategies that will create meaningful and positive changes and make your life more peaceful, enjoyable and rewarding. At the start of treatment, we will work on clear goals and a treatment plan, tailored to you. You need to be alone in your journey.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school.
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school.
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
I am a Clinical Psychologist at Support Space Psychology in Randwick. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I am a Clinical Psychologist at Support Space Psychology in Randwick. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I have over 19 years experience as a Psychotherapist and Accredited Mental Health Social Worker working alongside these that have experienced Refugee torture and trauma, abuse and PTSD and those living with personality disorders, anxiety, stress, depression, emotional dysregulation, low self-esteem, peer & relationship challenges, racism and discrimination.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
I have over 19 years experience as a Psychotherapist and Accredited Mental Health Social Worker working alongside these that have experienced Refugee torture and trauma, abuse and PTSD and those living with personality disorders, anxiety, stress, depression, emotional dysregulation, low self-esteem, peer & relationship challenges, racism and discrimination.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
I offer practical strategies to enhance your capacity to cope with life challenges such as relationship issues, anxiety and grief.
Hi, I am Trish. Are you struggling with overthinking or managing intense emotions? Perhaps you are overwhelmed by the everyday stressors of life or struggling with a major life change - maybe you're unsure about the future of a relationship, or feel sad and stuck, not living the life you want to lead. Life can be overwhelming and I provide a safe and compassionate space for you to unpack and process difficult thoughts, feelings and emotional experiences. As a Registered Clinical Counsellor I have the tools and professional experience to guide and support you to understand yourself more deeply.
I offer practical strategies to enhance your capacity to cope with life challenges such as relationship issues, anxiety and grief.
Hi, I am Trish. Are you struggling with overthinking or managing intense emotions? Perhaps you are overwhelmed by the everyday stressors of life or struggling with a major life change - maybe you're unsure about the future of a relationship, or feel sad and stuck, not living the life you want to lead. Life can be overwhelming and I provide a safe and compassionate space for you to unpack and process difficult thoughts, feelings and emotional experiences. As a Registered Clinical Counsellor I have the tools and professional experience to guide and support you to understand yourself more deeply.
DFS is able to successfully deliver therapy and supports to clients for stress, depression, anxiety, anger management, PTSD and trauma, addictions, PMS, and any other concerns you may have.
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
DFS is able to successfully deliver therapy and supports to clients for stress, depression, anxiety, anger management, PTSD and trauma, addictions, PMS, and any other concerns you may have.
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions ( anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions ( anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
Rebecca Stern Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Kingsford, NSW 2032
I also have experience in Cognitive Behaviour Therapy for Eating Disorders and Mantra model, DBT, CBT for anxiety/mood concerns.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I also have experience in Cognitive Behaviour Therapy for Eating Disorders and Mantra model, DBT, CBT for anxiety/mood concerns.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
My interests include anxiety, depression, anger, trauma, interpersonal issues, personality disorders, trauma, and men's issues.
Book online or by contacting reception. I'm deeply passionate in my work and in connecting with people of all ages and backgrounds.
My interests include anxiety, depression, anger, trauma, interpersonal issues, personality disorders, trauma, and men's issues.
Book online or by contacting reception. I'm deeply passionate in my work and in connecting with people of all ages and backgrounds.
I aim to help individuals deeply understand the challenges, both internal and external, that arise in our daily lives. I am a clinical psychologist, committed to providing a compassionate, warm and safe environment. From there, we can collaboratively work to create meaningful change and build a life you value.
I aim to help individuals deeply understand the challenges, both internal and external, that arise in our daily lives. I am a clinical psychologist, committed to providing a compassionate, warm and safe environment. From there, we can collaboratively work to create meaningful change and build a life you value.
As an experienced clinical psychologist, I provide clients with a supportive and safe space to share their thoughts, feelings, and experiences. I draw from a range of therapeutic models to address an individuals’ needs and equip them with skills to take on life’s challenges. I aim to be authentic in my practice and to help clients feel at ease in the therapy room. At the heart of my approach is the belief that people are able to grow and evolve in order to live a meaningful life. I feel privileged to be in a position to observe people grow and take this into their lives outside the therapy room.
As an experienced clinical psychologist, I provide clients with a supportive and safe space to share their thoughts, feelings, and experiences. I draw from a range of therapeutic models to address an individuals’ needs and equip them with skills to take on life’s challenges. I aim to be authentic in my practice and to help clients feel at ease in the therapy room. At the heart of my approach is the belief that people are able to grow and evolve in order to live a meaningful life. I feel privileged to be in a position to observe people grow and take this into their lives outside the therapy room.
In my work I have found that people are often exploring how to heal, how to hold overwhelming experience, how to find some relief and understanding in the midst of psychological distress, how to manage complexity in relationships. Each person has their own reasons for seeking therapy and their own sense of what they would like the process to provide. My commitment is to offer a confidential space where I listen to you with care and respect and where we work together to understand what you are experiencing.
In my work I have found that people are often exploring how to heal, how to hold overwhelming experience, how to find some relief and understanding in the midst of psychological distress, how to manage complexity in relationships. Each person has their own reasons for seeking therapy and their own sense of what they would like the process to provide. My commitment is to offer a confidential space where I listen to you with care and respect and where we work together to understand what you are experiencing.
Gavin Surjadinata
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Kingsford, NSW 2032
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
Good Life Psychology Practice Randwick
Psychologist, PsychD, PsyBA General
Verified Verified
Kingsford, NSW 2032
Peggy's focus is providing individuals with support in a caring, non-judgemental, safe space using evidence based therapy and counselling to help each person reach their optimal wellbeing for a good life.
Peggy's focus is providing individuals with support in a caring, non-judgemental, safe space using evidence based therapy and counselling to help each person reach their optimal wellbeing for a good life.
I offer a compassionate approach to counselling and therapy for adults, children, couples and families. I am a therapist with over 20 years of experience working with individuals and families. I provide a safe and nurturing therapeutic environment that allows clients to feel at ease in the counselling process. I work to address each individual's needs by providing a tailored approach that focuses on personal goals and needs. I use a number of therapeutic modalities including CBT, Mindfulness, Narrative therapy, EMDR, Trauma-informed therapies, Solution focused therapy and Family Systems therapies to address client concerns.
I offer a compassionate approach to counselling and therapy for adults, children, couples and families. I am a therapist with over 20 years of experience working with individuals and families. I provide a safe and nurturing therapeutic environment that allows clients to feel at ease in the counselling process. I work to address each individual's needs by providing a tailored approach that focuses on personal goals and needs. I use a number of therapeutic modalities including CBT, Mindfulness, Narrative therapy, EMDR, Trauma-informed therapies, Solution focused therapy and Family Systems therapies to address client concerns.
Dr Jacky Wan - Multilingual Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Kingsford, NSW 2032
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
If you are feeling tired, sad, lonely, with low motivation, struggling with performing daily activities, There is Help ! I May support you individually or in a couple intervention. If your participation in your daily life is disrupted, let's work together in facing these challenges to promote wellbeing. I can provide you support by suggesting some practical strategies to make a difference in your life. If you seek to improve your personal and family emotional condition see your GP and ask for a Mental Health Plan.
If you are feeling tired, sad, lonely, with low motivation, struggling with performing daily activities, There is Help ! I May support you individually or in a couple intervention. If your participation in your daily life is disrupted, let's work together in facing these challenges to promote wellbeing. I can provide you support by suggesting some practical strategies to make a difference in your life. If you seek to improve your personal and family emotional condition see your GP and ask for a Mental Health Plan.
As a clinical psychologist I have worked with people from all walks of life experiencing all kinds of unique struggles. From these experiences, I have come to really value the opportunity to build genuine and meaningful connections with my clients and walk alongside them on their journey of self-exploration and growth. I prioritise safety in the therapy space, and bring an open and collaborative approach to therapy to help people build upon their existing strengths, come to new understandings of themselves and the lenses through which they view the world, and equip them with the skills needed to navigate challenges.
As a clinical psychologist I have worked with people from all walks of life experiencing all kinds of unique struggles. From these experiences, I have come to really value the opportunity to build genuine and meaningful connections with my clients and walk alongside them on their journey of self-exploration and growth. I prioritise safety in the therapy space, and bring an open and collaborative approach to therapy to help people build upon their existing strengths, come to new understandings of themselves and the lenses through which they view the world, and equip them with the skills needed to navigate challenges.
See more therapy options for Kingsford
Nearby Anxiety Counsellors Searches for Kingsford
- Bondi Junction
- Clovelly
- Coogee
- Kensington
- Maroubra
- Pagewood
- Queens Park
- Randwick
- Rosebery
- South Coogee
- Waterloo
- Zetland
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.