Psychologists and Therapists for Adults in Kincumber, NSW
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief.
Past clients attending fortnightly sessions for 6-9 months have described an increase in feeling grounded, greater self-trust, confidence and awareness with decision making and relationships, and a decrease in symptoms of trauma, anxiety and depression.
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief.
Past clients attending fortnightly sessions for 6-9 months have described an increase in feeling grounded, greater self-trust, confidence and awareness with decision making and relationships, and a decrease in symptoms of trauma, anxiety and depression.
Feeling overwhelmed, stuck, or longing for more peace in your life? I’m here to help you navigate those challenges with compassion and understanding. As a therapist, I believe in your innate goodness and potential to live a life filled with abundance and joy. My approach blends empathy with evidence-based techniques to guide you toward healing and growth—whether you’re facing anxiety, relationship struggles, or a desire for deeper self-discovery. Therapy can feel daunting, but I’ll support you every step of the way. Let’s work together to help you shine your light and find harmony. Reach out today to start your journey
Feeling overwhelmed, stuck, or longing for more peace in your life? I’m here to help you navigate those challenges with compassion and understanding. As a therapist, I believe in your innate goodness and potential to live a life filled with abundance and joy. My approach blends empathy with evidence-based techniques to guide you toward healing and growth—whether you’re facing anxiety, relationship struggles, or a desire for deeper self-discovery. Therapy can feel daunting, but I’ll support you every step of the way. Let’s work together to help you shine your light and find harmony. Reach out today to start your journey
I help adults experiencing anxiety, low mood, or trauma to feel calmer, more confident, and in control.
I work with adults experiencing a wide range of challenges, including anxiety, low mood, stress, trauma, and autism-related concerns. My approach is collaborative and evidence-based, drawing on CBT, ACT, DBT, behavioural activation, and EMDR-informed methods to support insight, resilience, and meaningful change.
I help adults experiencing anxiety, low mood, or trauma to feel calmer, more confident, and in control.
I work with adults experiencing a wide range of challenges, including anxiety, low mood, stress, trauma, and autism-related concerns. My approach is collaborative and evidence-based, drawing on CBT, ACT, DBT, behavioural activation, and EMDR-informed methods to support insight, resilience, and meaningful change.
I support adolescents and adults with anxiety, trauma, PTSD, depression, grief, and life challenges.
Hello, Are you feeling stuck, overwhelmed, just not yourself or disconnected — even though you’re trying to keep going?
Do you worry that things may never feel safe or steady again or that you have lost your way in life?
If trauma, anxiety, feeling flat or burnout are shaping your days, you don’t have to face that alone.
I offer relational, trauma-informed therapy grounded in evidence-based approaches, including EMDR, to gently support healing and lasting change.
I support adolescents and adults with anxiety, trauma, PTSD, depression, grief, and life challenges.
Hello, Are you feeling stuck, overwhelmed, just not yourself or disconnected — even though you’re trying to keep going?
Do you worry that things may never feel safe or steady again or that you have lost your way in life?
If trauma, anxiety, feeling flat or burnout are shaping your days, you don’t have to face that alone.
I offer relational, trauma-informed therapy grounded in evidence-based approaches, including EMDR, to gently support healing and lasting change.
My sessions also include free psychometric testing for Adult ADHD, Adverse Childhood Events, Bipolar Disorder, Depression, Anxiety, Stress, Problematic Alcohol Intake, PTSD, Self-Esteem Issues, and Social Anxiety.
If you're in recovery and scared it's not going to stick — I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
My sessions also include free psychometric testing for Adult ADHD, Adverse Childhood Events, Bipolar Disorder, Depression, Anxiety, Stress, Problematic Alcohol Intake, PTSD, Self-Esteem Issues, and Social Anxiety.
If you're in recovery and scared it's not going to stick — I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
I’m a registered psychologist and performance psychologist based on the Central Coast. I work with individuals experiencing anxiety, stress, trauma, ADHD/ASD, and life challenges, as well as athletes wanting to strengthen mindset and confidence. My approach is compassionate, down‑to‑earth, and focused on helping you build the skills and clarity you need to thrive.
I’m a registered psychologist and performance psychologist based on the Central Coast. I work with individuals experiencing anxiety, stress, trauma, ADHD/ASD, and life challenges, as well as athletes wanting to strengthen mindset and confidence. My approach is compassionate, down‑to‑earth, and focused on helping you build the skills and clarity you need to thrive.
I work with people who feel unhappy, disconnected, overwhelmed, or caught in patterns that no longer serve them. This might show up as relationship difficulties, people-pleasing, feeling out of control, or a nagging feeling that you're not enough. Together, we work to understand your experiences and build coping skills and strategies to help you move forward. Clients often report greater self-awareness, feeling more connected to themselves, and approaching life with more choice and self-compassion. Throughout this process, I bring warmth, honesty, and humour to our work, creating a space that feels safe, validating, and supportive.
I work with people who feel unhappy, disconnected, overwhelmed, or caught in patterns that no longer serve them. This might show up as relationship difficulties, people-pleasing, feeling out of control, or a nagging feeling that you're not enough. Together, we work to understand your experiences and build coping skills and strategies to help you move forward. Clients often report greater self-awareness, feeling more connected to themselves, and approaching life with more choice and self-compassion. Throughout this process, I bring warmth, honesty, and humour to our work, creating a space that feels safe, validating, and supportive.
Even though you might not always feel like it, you are the expert in your own life. Life's complexities can often leave us feeling overwhelmed, confused, and adrift, lacking purpose and direction. This can lead to adopting unhealthy coping mechanisms to avoid thoughts and feelings altogether. My approach involves treating you with empathy, acceptance, and without judgment in a practical and supportive manner. Together, we will collaborate to rediscover your strengths, nurture resilience, and unlock your potential for growth, facilitating the changes you desire. I firmly believe in the possibility of positive change.
Even though you might not always feel like it, you are the expert in your own life. Life's complexities can often leave us feeling overwhelmed, confused, and adrift, lacking purpose and direction. This can lead to adopting unhealthy coping mechanisms to avoid thoughts and feelings altogether. My approach involves treating you with empathy, acceptance, and without judgment in a practical and supportive manner. Together, we will collaborate to rediscover your strengths, nurture resilience, and unlock your potential for growth, facilitating the changes you desire. I firmly believe in the possibility of positive change.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
My service is safe and effective for adults, teens, and children 6years and above.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
My service is safe and effective for adults, teens, and children 6years and above.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
More Therapists Nearby
My practice supports adults experiencing psychological injury, trauma, and complex mental health conditions, including individuals in CTP and medico-legal contexts.
I provide psychological assessment, evidence-based treatment, and medico-legal reporting for adults with trauma, psychological injury, and complex mental health conditions. My expertise includes PTSD, workplace stress, mood and anxiety disorders, schizophrenia, and Autism/ADHD, supporting recovery, functional capacity, and clear clinical opinions.
My practice supports adults experiencing psychological injury, trauma, and complex mental health conditions, including individuals in CTP and medico-legal contexts.
I provide psychological assessment, evidence-based treatment, and medico-legal reporting for adults with trauma, psychological injury, and complex mental health conditions. My expertise includes PTSD, workplace stress, mood and anxiety disorders, schizophrenia, and Autism/ADHD, supporting recovery, functional capacity, and clear clinical opinions.
A Clinical Counsellor offering trauma-informed, LGBTQIA+ affirming, and neuro affirming support for adults across Australia.
When the world feels uncertain or dehumanising, I offer a space to make meaning of your experiences, reconnect with your own voice, and cultivate a life that feels meaningful, values led, and your own.
A Clinical Counsellor offering trauma-informed, LGBTQIA+ affirming, and neuro affirming support for adults across Australia.
When the world feels uncertain or dehumanising, I offer a space to make meaning of your experiences, reconnect with your own voice, and cultivate a life that feels meaningful, values led, and your own.
Somatic Psychotherapies offers Clinical Supervision (+SOS), Counselling (talk & somatic based) & Trauma Informed Yoga Therapy to Child/Youth/ Adult, Couples & Families with availability for Weekday & Weekend sessions Online via (Video/Voicelink) across Australia, New Zealand & Worldwide.
I work primarily from a Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session. I support people dealing with a large range life difficulties.
Somatic Psychotherapies offers Clinical Supervision (+SOS), Counselling (talk & somatic based) & Trauma Informed Yoga Therapy to Child/Youth/ Adult, Couples & Families with availability for Weekday & Weekend sessions Online via (Video/Voicelink) across Australia, New Zealand & Worldwide.
I work primarily from a Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session. I support people dealing with a large range life difficulties.
Life is never a smooth sailing. It is full of ups and downs and sometimes nasty surprises. It might be difficult to think, sometimes, that things can get better. There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself. As difficult as those issues may sound, it is possible to attend to them, and with the right help, to resolve them.
Life is never a smooth sailing. It is full of ups and downs and sometimes nasty surprises. It might be difficult to think, sometimes, that things can get better. There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself. As difficult as those issues may sound, it is possible to attend to them, and with the right help, to resolve them.
Hi, I'm Travis, a psychologist from Sydney who works with individuals and couples. I have a broad range of expertise in mental health, focusing on areas such as depression, anxiety, the array of relationship challenges, substance use, emotional regulation, social skills, identity, self-esteem, and interpersonal relationships.
Hi, I'm Travis, a psychologist from Sydney who works with individuals and couples. I have a broad range of expertise in mental health, focusing on areas such as depression, anxiety, the array of relationship challenges, substance use, emotional regulation, social skills, identity, self-esteem, and interpersonal relationships.
NOW accepting NEW clients & HAVE availability! I love working with "everyday" teens to 20s, who are doing it tough and want to change the direction of their life. Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone.... Maybe you've had a rough upbringing, made "bad" decisions, use substances and want to stop. Or maybe life is ok but you just want more...
NOW accepting NEW clients & HAVE availability! I love working with "everyday" teens to 20s, who are doing it tough and want to change the direction of their life. Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone.... Maybe you've had a rough upbringing, made "bad" decisions, use substances and want to stop. Or maybe life is ok but you just want more...
I’m a registered psychologist in Bondi Junction and Summer Hill, offering a calm, nurturing space for women who are tired of being strong. I support high-functioning women who feel burnt out from holding everything together — mothers who never stop giving, career women with heavy workloads, and many trying to do both while feeling exhausted inside. You look capable on the outside, but inside you feel anxious, overwhelmed and running on empty. If that’s you, you’re not alone — and you don’t have to keep coping quietly.
I’m a registered psychologist in Bondi Junction and Summer Hill, offering a calm, nurturing space for women who are tired of being strong. I support high-functioning women who feel burnt out from holding everything together — mothers who never stop giving, career women with heavy workloads, and many trying to do both while feeling exhausted inside. You look capable on the outside, but inside you feel anxious, overwhelmed and running on empty. If that’s you, you’re not alone — and you don’t have to keep coping quietly.
I also have experience in administering a range of psychological and cognitive assessments to both children and adults.
I am a registered psychologist with several years of experience helping clients with a number of issues, including PTSD, depression, anxiety, bullying, stress, grief and loss, relationship conflicts, social difficulties, WorkCover. My warm, open and non-judgemental approach allows me to easily build strong rapport with my clients and make them feel comfortable and safe. I have a keen interest in client-centred approach, drawing on an eclectic framework of therapeutic interventions, with the aim of building upon the client’s strengths.
I also have experience in administering a range of psychological and cognitive assessments to both children and adults.
I am a registered psychologist with several years of experience helping clients with a number of issues, including PTSD, depression, anxiety, bullying, stress, grief and loss, relationship conflicts, social difficulties, WorkCover. My warm, open and non-judgemental approach allows me to easily build strong rapport with my clients and make them feel comfortable and safe. I have a keen interest in client-centred approach, drawing on an eclectic framework of therapeutic interventions, with the aim of building upon the client’s strengths.
While the challenges of modern life affect everyone in different ways, most life challenges are universal: balancing work and home life, changing jobs, starting a new life with a partner, parenting, dealing with loss, maintaining satisfactory and harmonious relationships with colleagues, friends, family... the list goes on. The aim of counselling sessions is to provide a safe space where clients experiencing difficulties in any aspect of their life can unburden themselves, discuss and explore issues of concern, and gain the skills to live a better, happier life, feeling better about themselves and the world around them.
While the challenges of modern life affect everyone in different ways, most life challenges are universal: balancing work and home life, changing jobs, starting a new life with a partner, parenting, dealing with loss, maintaining satisfactory and harmonious relationships with colleagues, friends, family... the list goes on. The aim of counselling sessions is to provide a safe space where clients experiencing difficulties in any aspect of their life can unburden themselves, discuss and explore issues of concern, and gain the skills to live a better, happier life, feeling better about themselves and the world around them.
Nearby Adults Therapists Searches for Kincumber
- Avoca Beach
- East Gosford
- Erina
- Gosford
- Green Point
- Lisarow
- Macmasters Beach
- Saratoga
- Umina Beach
- West Gosford
- Woy Woy
- Wyoming
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.