Anxiety Counselling in Kensington, NSW
Are you feeling stressed or overwhelmed? Do you want to improve your emotional well being? Mind Fitness psychology can help you to get back on track
Are you feeling stressed or overwhelmed? Do you want to improve your emotional well being? Mind Fitness psychology can help you to get back on track
While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders.
I enjoy working collaboratively with my clients to develop a shared understanding of their difficulties and treatment plan based on their individual needs. I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders.
I enjoy working collaboratively with my clients to develop a shared understanding of their difficulties and treatment plan based on their individual needs. I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
For example, people whose daily lives are impacted by mood disturbances, such as when experiencing anxiety and depression, or people undergoing life stressors such as when working through major life transitions or shifts and difficulties in their relationships.
A snapshot of therapy can look like working on skills such as: toolkits to cope with elevated emotions, navigating interpersonal difficulties (e.g. communication and problem solving), or self-management strategies (e.g. in self care, routines) and much more.
For example, people whose daily lives are impacted by mood disturbances, such as when experiencing anxiety and depression, or people undergoing life stressors such as when working through major life transitions or shifts and difficulties in their relationships.
A snapshot of therapy can look like working on skills such as: toolkits to cope with elevated emotions, navigating interpersonal difficulties (e.g. communication and problem solving), or self-management strategies (e.g. in self care, routines) and much more.
I work with clients who may be struggling with anxiety or life transitions or trauma related to their relationships or family.
Are you looking for someone who is able to assist you when life does not go as you expected? Maybe you are looking for some understanding of what is going on, or some counselling tools to help you? Maybe you just need someone to be a listener for you?
当人生不如所愿的时候， 你是否在寻找一个愿意协助你的心理咨询师？或许你在寻求一种对现状的理解，或者一些能够帮助到你的心理咨询方法？或许你只是需要一个愿意倾听你的心理咨询师？
I work with clients who may be struggling with anxiety or life transitions or trauma related to their relationships or family.
Are you looking for someone who is able to assist you when life does not go as you expected? Maybe you are looking for some understanding of what is going on, or some counselling tools to help you? Maybe you just need someone to be a listener for you?
当人生不如所愿的时候， 你是否在寻找一个愿意协助你的心理咨询师？或许你在寻求一种对现状的理解，或者一些能够帮助到你的心理咨询方法？或许你只是需要一个愿意倾听你的心理咨询师？
I have worked with people struggling with: post traumatic stress, anxiety, depression, trauma, relationship concerns, difficulty in regulating overwhelming feelings, grief and loss, implementing personal goals, difficulty in adjusting to new environments (e.g. country/work/family), and general distress.
I offer a thoughtful, client-centred approach to support you in exploring your understanding of the world, your experiences and relationships. Depending on your needs, I will draw on a range of methods including art making and working with the body.
I have worked with people struggling with: post traumatic stress, anxiety, depression, trauma, relationship concerns, difficulty in regulating overwhelming feelings, grief and loss, implementing personal goals, difficulty in adjusting to new environments (e.g. country/work/family), and general distress.
I offer a thoughtful, client-centred approach to support you in exploring your understanding of the world, your experiences and relationships. Depending on your needs, I will draw on a range of methods including art making and working with the body.
I work with clients looking to improve their mental health outcomes using a person-centred and integrative approach.
I work with clients looking to improve their mental health outcomes using a person-centred and integrative approach.
I am a qualified psychotherapist and counsellor(PACFA No. 27709) who provides therapy in English, Mandarin, Cantonese and Teochew. My lived experience in both Asia and Australia equips me with a strong understanding of cross cultural and migration issues.
I am a qualified psychotherapist and counsellor(PACFA No. 27709) who provides therapy in English, Mandarin, Cantonese and Teochew. My lived experience in both Asia and Australia equips me with a strong understanding of cross cultural and migration issues.
I offer practical skills and strategies to help clients navigate emotional overwhelm, reduce anxiety and stress, strengthen relationships and increase self-esteem .
Hi, I'm Trish. If you are feeling overwhelmed by intense emotions and overthinking, having difficulty navigating everyday life stressors, or facing a life transition, you are not alone. Maybe you are uncertain about a relationship, feeling stuck, or struggling to build the life you want. I offer a safe and compassionate space to explore these challenges. As a Registered Clinical Counsellor, I bring professional expertise and practical tools to help you gain deeper self-understanding to move forward with confidence.
I offer practical skills and strategies to help clients navigate emotional overwhelm, reduce anxiety and stress, strengthen relationships and increase self-esteem .
Hi, I'm Trish. If you are feeling overwhelmed by intense emotions and overthinking, having difficulty navigating everyday life stressors, or facing a life transition, you are not alone. Maybe you are uncertain about a relationship, feeling stuck, or struggling to build the life you want. I offer a safe and compassionate space to explore these challenges. As a Registered Clinical Counsellor, I bring professional expertise and practical tools to help you gain deeper self-understanding to move forward with confidence.
Kresh helps individuals experiencing life changes, anxiety, stress, burnout, pressure at work, career transitions, low motivation, low self-esteem, relationship issues and depression.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Kresh helps individuals experiencing life changes, anxiety, stress, burnout, pressure at work, career transitions, low motivation, low self-esteem, relationship issues and depression.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school
It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school
Or perhaps you have anxious parts that make life feel exhausting and hard.
I create a warm, non-judgmental space to help you understand yourself - your triggers, patterns and blind spots. We work together to expand your coping mechanisms and experiment with new behaviours and ways of being in the world.
I’m informed by parts work, mindfulness, somatic awareness, neurobiology and relational and attachment approaches.
Or perhaps you have anxious parts that make life feel exhausting and hard.
I create a warm, non-judgmental space to help you understand yourself - your triggers, patterns and blind spots. We work together to expand your coping mechanisms and experiment with new behaviours and ways of being in the world.
I’m informed by parts work, mindfulness, somatic awareness, neurobiology and relational and attachment approaches.
Others still, are seeking just a few sessions for specific challenges, such as a relationship break-up, bouts of anxiety or depression, or because they feel stuck in some way.
I take a compassionate and curious approach to working with clients who struggle with addictions, complex trauma, PTSD, anxiety, depression, eating disorders, poor body image, mind body syndrome, stress, relationships, finding purpose, grief and loss, and 12-step recovery. I work in a trauma-informed, Internal Family Systems informed and person centred way.
Others still, are seeking just a few sessions for specific challenges, such as a relationship break-up, bouts of anxiety or depression, or because they feel stuck in some way.
I take a compassionate and curious approach to working with clients who struggle with addictions, complex trauma, PTSD, anxiety, depression, eating disorders, poor body image, mind body syndrome, stress, relationships, finding purpose, grief and loss, and 12-step recovery. I work in a trauma-informed, Internal Family Systems informed and person centred way.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
As an experienced clinical psychologist, I provide clients with a supportive and safe space to share their thoughts, feelings, and experiences. I draw from a range of therapeutic models to address an individuals’ needs and equip them with skills to take on life’s challenges. I aim to be authentic in my practice and to help clients feel at ease in the therapy room. At the heart of my approach is the belief that people are able to grow and evolve in order to live a meaningful life. I feel privileged to be in a position to observe people grow and take this into their lives outside the therapy room.
As an experienced clinical psychologist, I provide clients with a supportive and safe space to share their thoughts, feelings, and experiences. I draw from a range of therapeutic models to address an individuals’ needs and equip them with skills to take on life’s challenges. I aim to be authentic in my practice and to help clients feel at ease in the therapy room. At the heart of my approach is the belief that people are able to grow and evolve in order to live a meaningful life. I feel privileged to be in a position to observe people grow and take this into their lives outside the therapy room.
I have special interests in providing therapy to adults experiencing anxiety ( panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use.
Some people have reached their therapy goals within 10 sessions. For others, ongoing support is needed and provided across the years. As an endorsed Clinical Psychologist, the Medicare rebate if attending with a GP referral is $129.50 per session.
I have special interests in providing therapy to adults experiencing anxiety ( panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use.
Some people have reached their therapy goals within 10 sessions. For others, ongoing support is needed and provided across the years. As an endorsed Clinical Psychologist, the Medicare rebate if attending with a GP referral is $129.50 per session.
I typically work with adolescents and adults who arrive feeling anxious, depressed, overwhelmed by school or life pressures, struggling with self-esteem or navigating difficult relationships or familial conflict.
I weave together my learnings from personal experience and my studies throughout my Graduate Diploma of Counselling and Masters of Counselling and Psychotherapy. I integrate a wide range of therapeutic approaches - from cognitive-behavioural and narrative techniques to mindfulness, somatic work and relational practices - tailoring to the needs of the client.
I typically work with adolescents and adults who arrive feeling anxious, depressed, overwhelmed by school or life pressures, struggling with self-esteem or navigating difficult relationships or familial conflict.
I weave together my learnings from personal experience and my studies throughout my Graduate Diploma of Counselling and Masters of Counselling and Psychotherapy. I integrate a wide range of therapeutic approaches - from cognitive-behavioural and narrative techniques to mindfulness, somatic work and relational practices - tailoring to the needs of the client.
If you are feeling tired, sad, lonely, with low motivation, struggling with performing daily activities, There is Help ! I May support you individually or in a couple intervention. If your participation in your daily life is disrupted, let's work together in facing these challenges to promote wellbeing. I can provide you support by suggesting some practical strategies to make a difference in your life. If you seek to improve your personal and family emotional condition see your GP and ask for a Mental Health Plan.
If you are feeling tired, sad, lonely, with low motivation, struggling with performing daily activities, There is Help ! I May support you individually or in a couple intervention. If your participation in your daily life is disrupted, let's work together in facing these challenges to promote wellbeing. I can provide you support by suggesting some practical strategies to make a difference in your life. If you seek to improve your personal and family emotional condition see your GP and ask for a Mental Health Plan.
I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS.
Non-judgmentally, I listen to understand your struggles. We could analyse, problem-solve what & how different approaches may help you achieve goals & navigate through challenges. Together we set goals, plan, design interventions personalised to you. I motivate and help you learn skills & techniques likely to improve confidence, outcomes & regain balance.
I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS.
Non-judgmentally, I listen to understand your struggles. We could analyse, problem-solve what & how different approaches may help you achieve goals & navigate through challenges. Together we set goals, plan, design interventions personalised to you. I motivate and help you learn skills & techniques likely to improve confidence, outcomes & regain balance.
As a clinical psychologist, I aim to create an authentic and compassionate therapeutic relationship as the foundation of the work. I integrate various evidence-based psychotherapy techniques and tailor my approach to meet each individual’s unique context, disposition and needs. I believe that true empowerment lies in developing a deeper understanding of one’s thoughts, emotions, body, and behaviours, while cultivating the skills to navigate these elements intentionally.
As a clinical psychologist, I aim to create an authentic and compassionate therapeutic relationship as the foundation of the work. I integrate various evidence-based psychotherapy techniques and tailor my approach to meet each individual’s unique context, disposition and needs. I believe that true empowerment lies in developing a deeper understanding of one’s thoughts, emotions, body, and behaviours, while cultivating the skills to navigate these elements intentionally.
Nearby Anxiety Therapists Searches for Kensington
- Bondi Junction
- Clovelly
- Darlinghurst
- Kingsford
- Maroubra
- Queens Park
- Randwick
- Redfern
- Rosebery
- Surry Hills
- Waterloo
- Zetland
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.