Self Esteem Counselling in Kareela, NSW
Clinical Hypnotherapy/Counselling/Psychotherapy can help you manage a busy life by facilitating effective strategies that support you. I treat issues with phobia's, addiction, weight loss, sleep, relationship issues, performance, grief, anxiety, stress within a warm, relaxed, non-judgemental environment I will provide guidance to assist you to: Develop new insights into the nature and origins of your current difficulties. Identify & challenge the behaviours, thoughts & beliefs that are creating distress. You will discover new ways of thinking and behaving that enhance well-being and allow you to achieve your full potential.
Clinical Hypnotherapy/Counselling/Psychotherapy can help you manage a busy life by facilitating effective strategies that support you. I treat issues with phobia's, addiction, weight loss, sleep, relationship issues, performance, grief, anxiety, stress within a warm, relaxed, non-judgemental environment I will provide guidance to assist you to: Develop new insights into the nature and origins of your current difficulties. Identify & challenge the behaviours, thoughts & beliefs that are creating distress. You will discover new ways of thinking and behaving that enhance well-being and allow you to achieve your full potential.
Marie Farthing, Counselling & Therapeutic Supports
Clinical Social Work/Therapist, AMHSW
Kareela, NSW 2232
Safe, sensitive, inclusive counselling & therapeutic supports for children, adolescents and adults. My therapeutic style is warm, creative and adaptable. I create a space where you can feel safe, understood and accepted. I focus on your strengths. I help you identify what you are doing well and build on those abilities. My specialist skills can help people of all ages and abilities to express their thoughts and feelings creatively.
Safe, sensitive, inclusive counselling & therapeutic supports for children, adolescents and adults. My therapeutic style is warm, creative and adaptable. I create a space where you can feel safe, understood and accepted. I focus on your strengths. I help you identify what you are doing well and build on those abilities. My specialist skills can help people of all ages and abilities to express their thoughts and feelings creatively.
More Therapists Nearby
At The Feel Project, we understand that navigating life's challenges can be overwhelming, and seeking support is a courageous step towards well-being. We understand that cultural influences play a significant role in shaping an individual's experiences and perspectives. Our dedicated team of mental health professionals is committed to providing empathetic and personalized counseling services to empower individuals facing a range of issues, from anxiety and depression to work-related stress, cultural conflicts, relationship difficulties, and challenges with self-esteem.
At The Feel Project, we understand that navigating life's challenges can be overwhelming, and seeking support is a courageous step towards well-being. We understand that cultural influences play a significant role in shaping an individual's experiences and perspectives. Our dedicated team of mental health professionals is committed to providing empathetic and personalized counseling services to empower individuals facing a range of issues, from anxiety and depression to work-related stress, cultural conflicts, relationship difficulties, and challenges with self-esteem.
At the core of my practice is the belief in people’s ability to change, to grow and find greater satisfaction. At times we all need help to see the obstacles in our way. I work with relationship challenges, anxiety, trauma, a lack of meaning or purpose, depression, self esteem and life changes – with both individuals and couples. My approach to psychotherapy and counselling is humanistic, drawing particularly on existential, psychodynamic and somatic frameworks. At the heart of my work is the relationship between therapist and client, and together we find the best way forward.
At the core of my practice is the belief in people’s ability to change, to grow and find greater satisfaction. At times we all need help to see the obstacles in our way. I work with relationship challenges, anxiety, trauma, a lack of meaning or purpose, depression, self esteem and life changes – with both individuals and couples. My approach to psychotherapy and counselling is humanistic, drawing particularly on existential, psychodynamic and somatic frameworks. At the heart of my work is the relationship between therapist and client, and together we find the best way forward.
I am Nicolás Pérez, a Clinical Psychologist with a Relational Psychoanalytic approach. My goal is to create and offer each person a safe, warm, accessible, and personalized space. I am here to support you with topics such as depression, anxiety, LGBTQIA+, stress, migration, self-esteem, or anything you feel you need to discuss and work on. Together, we will focus on the main ideas and set goals for your well-being. I understand that life presents various challenges, and you don’t have to face them alone. Respecting all realities, perspectives, beliefs, and preferences, I offer you a safe space.
I am Nicolás Pérez, a Clinical Psychologist with a Relational Psychoanalytic approach. My goal is to create and offer each person a safe, warm, accessible, and personalized space. I am here to support you with topics such as depression, anxiety, LGBTQIA+, stress, migration, self-esteem, or anything you feel you need to discuss and work on. Together, we will focus on the main ideas and set goals for your well-being. I understand that life presents various challenges, and you don’t have to face them alone. Respecting all realities, perspectives, beliefs, and preferences, I offer you a safe space.
My style is warm and authentic, integrating an awareness of potential trauma into my therapeutic approach. Drawing on various therapeutic theories, I tailor my approach to suit your unique needs, considering factors such as human development, personality traits, attachment issues, past experiences, and modern psychodynamic concepts.
Here are some of the issues you may want help with: anxiety, depression, trauma, relationships, life transitions, grief, work-related issues, emotion regulation difficulties, self-esteem, perimenopause and menopause transitioning
and parenting issues.
My style is warm and authentic, integrating an awareness of potential trauma into my therapeutic approach. Drawing on various therapeutic theories, I tailor my approach to suit your unique needs, considering factors such as human development, personality traits, attachment issues, past experiences, and modern psychodynamic concepts.
Here are some of the issues you may want help with: anxiety, depression, trauma, relationships, life transitions, grief, work-related issues, emotion regulation difficulties, self-esteem, perimenopause and menopause transitioning
and parenting issues.
Are you feeling overwhelmed by anxiety, depression, or challenges in your relationships? Do you find yourself constantly battling with self-doubt, stress, or emotional pain, struggling to find peace within yourself? Perhaps you're feeling stuck in old patterns or disconnected from the life you envisioned for yourself. You might be yearning for a deeper understanding of yourself and your emotions and looking for a way to regain balance and control. If you're ready to heal, break free from what’s holding you back, and move towards a more fulfilling, authentic life, I’m here to guide and support you every step of the way.
Are you feeling overwhelmed by anxiety, depression, or challenges in your relationships? Do you find yourself constantly battling with self-doubt, stress, or emotional pain, struggling to find peace within yourself? Perhaps you're feeling stuck in old patterns or disconnected from the life you envisioned for yourself. You might be yearning for a deeper understanding of yourself and your emotions and looking for a way to regain balance and control. If you're ready to heal, break free from what’s holding you back, and move towards a more fulfilling, authentic life, I’m here to guide and support you every step of the way.
My aim is to help anyone who has ever felt different or not good enough to feel safe and accepted. I encourage you to come as you are, knowing that I'm here to listen and understand your unique experiences.
My aim is to help anyone who has ever felt different or not good enough to feel safe and accepted. I encourage you to come as you are, knowing that I'm here to listen and understand your unique experiences.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
Seeking counselling is a courageous step, and I recognise that cultural differences, language barriers, and feelings of isolation can sometimes make it even more difficult to seek support. Having experienced life as an international student and a counsellor from a culturally diverse background, I deeply understand the struggles of building a life and identity in a new country. Managing studies, work, and social connections while carving out a career and a sense of belonging can feel overwhelming. In such moments, we all need someone who can be a steady anchor during the storm or a guiding light towards calmer shores.
Seeking counselling is a courageous step, and I recognise that cultural differences, language barriers, and feelings of isolation can sometimes make it even more difficult to seek support. Having experienced life as an international student and a counsellor from a culturally diverse background, I deeply understand the struggles of building a life and identity in a new country. Managing studies, work, and social connections while carving out a career and a sense of belonging can feel overwhelming. In such moments, we all need someone who can be a steady anchor during the storm or a guiding light towards calmer shores.
Hello, I'm Marcela. I'm a registered psychotherapist, clinical counsellor, and clinical supervisor with over a decade of experience supporting individuals, children, adolescents, and families . I hold a Bachelor of Science in Psychology, a Graduate Diploma in Community Counselling, and a Masters in Counselling. I'm also trained in the International Circle of Security Parenting Program, the Cool Kids Program, and Cognitive Behavioural Therapy (CBT).
I provide a warm, safe, and non-judgmental space where you can explore and overcome challenges such as behavioural issues, anger, impulsivity, low self-esteem, and difficulties
Hello, I'm Marcela. I'm a registered psychotherapist, clinical counsellor, and clinical supervisor with over a decade of experience supporting individuals, children, adolescents, and families . I hold a Bachelor of Science in Psychology, a Graduate Diploma in Community Counselling, and a Masters in Counselling. I'm also trained in the International Circle of Security Parenting Program, the Cool Kids Program, and Cognitive Behavioural Therapy (CBT).
I provide a warm, safe, and non-judgmental space where you can explore and overcome challenges such as behavioural issues, anger, impulsivity, low self-esteem, and difficulties
Do you ever feel out of place in your world? That there's something that's not quite right?
Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken?
I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Do you ever feel out of place in your world? That there's something that's not quite right?
Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken?
I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Welcome to Oak Counselling! As a qualified counsellor and ADHD coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
Welcome to Oak Counselling! As a qualified counsellor and ADHD coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
Not happy with your self esteem?
I am an individual and couple trauma informed therapist with a degree in psychology from overseas and a local counselling diploma. I specialize in EI (Emotional Intelligence) and help my clients to build healthy relationships based on secure attachment and deep connection. My counselling services are in 3 languages: English, Ukrainian and Russian.
Not happy with your self esteem?
I am an individual and couple trauma informed therapist with a degree in psychology from overseas and a local counselling diploma. I specialize in EI (Emotional Intelligence) and help my clients to build healthy relationships based on secure attachment and deep connection. My counselling services are in 3 languages: English, Ukrainian and Russian.
If we are left alone with our problems, we can get into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
If we are left alone with our problems, we can get into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
My particular interests are supporting teenagers and adults experiencing anxiety, depression, grief, relationships concerns, building confidence and self esteem to lead a happy and meaningful life.
I use a person centred approach, which means that the client is the expert of their own life and the process needs to suit the client. I will always check in with you to ensure that you feel safe and comfortable throughout the process. I also use evidence based modalities such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
My particular interests are supporting teenagers and adults experiencing anxiety, depression, grief, relationships concerns, building confidence and self esteem to lead a happy and meaningful life.
I use a person centred approach, which means that the client is the expert of their own life and the process needs to suit the client. I will always check in with you to ensure that you feel safe and comfortable throughout the process. I also use evidence based modalities such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication.
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
At Embodied Harmony, we offer feedback-informed, trauma-aware counselling for adults navigating anxiety, trauma, burnout, and life transitions. Our work is grounded in clinical excellence—and guided by the belief that mental health care should prioritise emotional wellbeing, not just symptom control. Every session is designed to meet you where you are, blending evidence-based modalities with practices that support nervous system regulation and deep, embodied healing. What sets us apart:
A holistic approach that supports mind, body & soul
Feedback-informed care—so you shape the process
Evidence-based tools grounded in compassion
At Embodied Harmony, we offer feedback-informed, trauma-aware counselling for adults navigating anxiety, trauma, burnout, and life transitions. Our work is grounded in clinical excellence—and guided by the belief that mental health care should prioritise emotional wellbeing, not just symptom control. Every session is designed to meet you where you are, blending evidence-based modalities with practices that support nervous system regulation and deep, embodied healing. What sets us apart:
A holistic approach that supports mind, body & soul
Feedback-informed care—so you shape the process
Evidence-based tools grounded in compassion
Nearby Self Esteem Counsellors Searches for Kareela
- Caringbah South
- Cronulla
- Engadine
- Gymea
- Heathcote
- Jannali
- Kirrawee
- Loftus
- Miranda
- Sutherland
- Sylvania
- Woolooware
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.