Psychologists and Therapists in Kanwal, NSW

Photo of Sharon Selby, Counsellor, ACA-L2
Sharon Selby
Counsellor, ACA-L2
Kanwal, NSW 2259
Inner Peace Counselling Services provides a service to anyone who may be needing a little extra support facing issues such as domestic violence, mental health, grief & loss. I offer a mature & compassionate approach and am dedicated to improving the well-being and daily outcomes of those impacted by such distressing issues. Inner Peace Counselling Services is an 'NDIS' approved provider. All services are available in clinic face to face, via zoom or phone. 'NDIS' services can also be provided at nursing homes and in care homes via appointment only.
Inner Peace Counselling Services provides a service to anyone who may be needing a little extra support facing issues such as domestic violence, mental health, grief & loss. I offer a mature & compassionate approach and am dedicated to improving the well-being and daily outcomes of those impacted by such distressing issues. Inner Peace Counselling Services is an 'NDIS' approved provider. All services are available in clinic face to face, via zoom or phone. 'NDIS' services can also be provided at nursing homes and in care homes via appointment only.
(02) 4307 5073 View (02) 4307 5073
Photo of Jodie Freeman, Counsellor, ACA-L1
Jodie Freeman
Counsellor, ACA-L1
Serves Area
I focus on working with neurodiverse people and people living with trauma.
I focus on working with neurodiverse people and people living with trauma.
(02) 4307 5250 View (02) 4307 5250

More Therapists Nearby

Photo of Oliver Scott, Psychologist, MPsych, PsyBA - Clin. Psych
Oliver Scott
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I recognise that every client has their own unique sets of strengths and challenges, and that one size does not fit all. In my work I draw from a number of different therapeutic styles (Cognitive Behavioural Therapy, Schema Therapy, mindfulness-based therapies) to find the process that will work with you. I approach my work in a trauma-informed manner - recognising that some traumas are overt and debilitating, but some life events leave us with more covert trauma that can subtly impact self-esteem, relationships and life attainment.
I recognise that every client has their own unique sets of strengths and challenges, and that one size does not fit all. In my work I draw from a number of different therapeutic styles (Cognitive Behavioural Therapy, Schema Therapy, mindfulness-based therapies) to find the process that will work with you. I approach my work in a trauma-informed manner - recognising that some traumas are overt and debilitating, but some life events leave us with more covert trauma that can subtly impact self-esteem, relationships and life attainment.
(02) 7804 4051 View (02) 7804 4051
Photo of Lucy M Rogers, Psychologist, MPsych
Lucy M Rogers
Psychologist, MPsych
Online Only
I love working with, understanding, and helping people. My main aim is to help you be the best version of yourself in all your relationships, especially the one you have with yourself. By listening, and remembering what is important to you, I can help you thread together some meaning from the experiences that have most affected you throughout your life. I can help you understand some of the patterns that might be re-occurring across your life and relationships, and allow you a place to learn new ways to talk to yourself and others, most importantly bringing kindness and compassion towards yourself.
I love working with, understanding, and helping people. My main aim is to help you be the best version of yourself in all your relationships, especially the one you have with yourself. By listening, and remembering what is important to you, I can help you thread together some meaning from the experiences that have most affected you throughout your life. I can help you understand some of the patterns that might be re-occurring across your life and relationships, and allow you a place to learn new ways to talk to yourself and others, most importantly bringing kindness and compassion towards yourself.
(02) 4307 6710 x61 View (02) 4307 6710 x61
Photo of Jacqueline Schell, Psychologist, MPsych, PsyBA General
Jacqueline Schell
Psychologist, MPsych, PsyBA General
Serves Area
With over 20 years of experience, Jackie is a trusted and experienced clinical psychologist with an established Practice at Hornsby Kuringai Clinical Psychology in Sydney's north. Jackie has current capacity for child, adolescent psychometric assessment as well as therapy. She also has the capacity for adult ADHD assessment. Jackie has a strong interest in helping to empower parents and offers stand along parent coaching sessions on a one off basis or in packages of 3 or 6. She is also a Cogmed Working Memory Coach. Call today to find out more.
With over 20 years of experience, Jackie is a trusted and experienced clinical psychologist with an established Practice at Hornsby Kuringai Clinical Psychology in Sydney's north. Jackie has current capacity for child, adolescent psychometric assessment as well as therapy. She also has the capacity for adult ADHD assessment. Jackie has a strong interest in helping to empower parents and offers stand along parent coaching sessions on a one off basis or in packages of 3 or 6. She is also a Cogmed Working Memory Coach. Call today to find out more.
(02) 8403 0050 View (02) 8403 0050
Photo of Stephanie Green, Psychologist, PsyBA General
Stephanie Green
Psychologist, PsyBA General
Erina, NSW 2250
Life can feel heavy when you’re carrying too much on your own. Whether you’re navigating ADHD, past trauma, anxiety, or just trying to keep up with everything life throws at you, therapy can help you find your footing. I offer a down‑to‑earth, conversational approach that’s focused on real change, practical strategies, new ways of seeing things, and space to breathe again.
Life can feel heavy when you’re carrying too much on your own. Whether you’re navigating ADHD, past trauma, anxiety, or just trying to keep up with everything life throws at you, therapy can help you find your footing. I offer a down‑to‑earth, conversational approach that’s focused on real change, practical strategies, new ways of seeing things, and space to breathe again.
(02) 4306 7357 View (02) 4306 7357
Photo of Lisa Stuart, Social Worker, AASW
Lisa Stuart
Social Worker, AASW
1 Endorsed
Online Only
As a Clinical Social Worker, I work with people who feel disconnected from their sense of self-worth, or stuck in patterns that no longer serve them. This can show up in relationship struggles, self-destructive patterns, people-pleasing, emotional dysregulation or numbness. Many clients experience low mood, anxiety, shame, or overwhelm. I support clients to build self-soothing skills, make sense of their experiences, and reconnect with their authentic Self. I work with compassion, honesty, and humour, creating a space that feels safe and grounded. Together, we move toward healing, greater self-trust, and meaningful, lasting change.
As a Clinical Social Worker, I work with people who feel disconnected from their sense of self-worth, or stuck in patterns that no longer serve them. This can show up in relationship struggles, self-destructive patterns, people-pleasing, emotional dysregulation or numbness. Many clients experience low mood, anxiety, shame, or overwhelm. I support clients to build self-soothing skills, make sense of their experiences, and reconnect with their authentic Self. I work with compassion, honesty, and humour, creating a space that feels safe and grounded. Together, we move toward healing, greater self-trust, and meaningful, lasting change.
(02) 4307 5711 View (02) 4307 5711
Photo of Malika Ferry - Freedom Psychology and Life Coaching, Psychologist, MPsych, PsyBA General
Freedom Psychology and Life Coaching
Psychologist, MPsych, PsyBA General
2 Endorsed
Serves Area
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
(02) 9100 0395 View (02) 9100 0395
Photo of Lauren Freele - Lauren Freele Psychology , Psychologist, MPsych, PsyBA General
Lauren Freele Psychology
Psychologist, MPsych, PsyBA General
Blacksmiths, NSW 2281
Lauren uses a person centered approach to therapy, meaning she places importance on getting to know you, your needs, and your strengths before tailoring they style of therapy to suit the individual. Lauren works with individuals and couples for all issues, specifically interpersonal relationship issues, trauma, and an array of mental health diagnosis.
Lauren uses a person centered approach to therapy, meaning she places importance on getting to know you, your needs, and your strengths before tailoring they style of therapy to suit the individual. Lauren works with individuals and couples for all issues, specifically interpersonal relationship issues, trauma, and an array of mental health diagnosis.
(02) 4005 2831 View (02) 4005 2831
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Wild & Precious therapy
Psychotherapist, PACFA
Serves Area
Affirming, effective therapy for individuals and couples, tailored to your unique needs and specialising in ADHD. Hi, I'm Kit Pope. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective therapeutic methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth. Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Affirming, effective therapy for individuals and couples, tailored to your unique needs and specialising in ADHD. Hi, I'm Kit Pope. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective therapeutic methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth. Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
(02) 8403 1797 View (02) 8403 1797
Photo of Amanda Moore, Counsellor, MA, ACA-L3
Amanda Moore
Counsellor, MA, ACA-L3
Serves Area
Are you struggling with managing your emotions? Do you feel overwhelmed with life at times? Is it difficult for you to ask for what you need? Are you experiencing difficulty in your relationships? Do you feel like you are not being heard? Are you new to parenthood and need some guidance? I can help you manage anxiety and depression, or help with building self-esteem and resilience, and manage the struggles that might stem from situational difficulties and life changes. You will be met with warmth, in a safe, non-judgemental environment.
Are you struggling with managing your emotions? Do you feel overwhelmed with life at times? Is it difficult for you to ask for what you need? Are you experiencing difficulty in your relationships? Do you feel like you are not being heard? Are you new to parenthood and need some guidance? I can help you manage anxiety and depression, or help with building self-esteem and resilience, and manage the struggles that might stem from situational difficulties and life changes. You will be met with warmth, in a safe, non-judgemental environment.
(02) 8403 1833 View (02) 8403 1833
Photo of Terry Atman, Psychotherapist, MA, ACA-L4
Terry Atman
Psychotherapist, MA, ACA-L4
Tuggerah, NSW 2259
Terry has broken new ground with an innovative approach to rebuilding personal experience. He aims to uncover your unique psychological patterns and apply specific techniques to overcome limitations, grow self-confidence, and develop autonomy and authenticity. He believes our challenges and shortfalls can become the substance of our greatest strength and resilience, fueling lasting positive change.
Terry has broken new ground with an innovative approach to rebuilding personal experience. He aims to uncover your unique psychological patterns and apply specific techniques to overcome limitations, grow self-confidence, and develop autonomy and authenticity. He believes our challenges and shortfalls can become the substance of our greatest strength and resilience, fueling lasting positive change.
0475 361 032 View 0475 361 032
Photo of Ana Carreno Gazquez, MSc
Ana Carreno Gazquez
Verified Verified
1 Endorsed
Online Only
Soy Ana Carreño, psicoterapeuta especialista en terapia sistémica familiar, colegiada en España y residente en Australia. Te doy la bienvenida a este espacio donde podrás conocer sobre mi trabajo y encontrar ese lugar seguro en el que poder acompañarte; consiste en sesiones de psicoterapia con adultos de manera online, de forma que pueda ser accesible allá donde estés y con una mayor flexibilidad horaria. Siéntete libre de contactar conmigo sobre cualquier duda que pueda surgir, sabemos que a veces iniciarse en este camino entraña sus inquietudes; estaré encantada de atenderte y acompañarte. ¡Nos vemos pronto!
Soy Ana Carreño, psicoterapeuta especialista en terapia sistémica familiar, colegiada en España y residente en Australia. Te doy la bienvenida a este espacio donde podrás conocer sobre mi trabajo y encontrar ese lugar seguro en el que poder acompañarte; consiste en sesiones de psicoterapia con adultos de manera online, de forma que pueda ser accesible allá donde estés y con una mayor flexibilidad horaria. Siéntete libre de contactar conmigo sobre cualquier duda que pueda surgir, sabemos que a veces iniciarse en este camino entraña sus inquietudes; estaré encantada de atenderte y acompañarte. ¡Nos vemos pronto!
View
Photo of Pauline Dudley, Counsellor, PACFA
Pauline Dudley
Counsellor, PACFA
Serves Area
I am a qualified Clinical Counsellor (PACFA), Approved Counsellor with Victims Services and a Registered NDIS Provider. My expertise includes, but is not limited to, working with clients presenting with various life struggles, i.e. trauma related to domestic violence and/or sexual assault. Anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness. My approach with clients includes being present with them in their space, displaying a high level of empathy and understanding, thus setting the client up with the skill set to create long lasting positive change in their lives.
I am a qualified Clinical Counsellor (PACFA), Approved Counsellor with Victims Services and a Registered NDIS Provider. My expertise includes, but is not limited to, working with clients presenting with various life struggles, i.e. trauma related to domestic violence and/or sexual assault. Anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness. My approach with clients includes being present with them in their space, displaying a high level of empathy and understanding, thus setting the client up with the skill set to create long lasting positive change in their lives.
(02) 8294 7163 View (02) 8294 7163
Photo of Holly Eva Ratajec, Psychologist, PsyBA General
Holly Eva Ratajec
Psychologist, PsyBA General
Newport, NSW 2106
Many of the people I work with feel overwhelmed, burnt out, stuck, misunderstood, or exhausted from trying to manage things on their own. I commonly support people experiencing anxiety, low mood, trauma-related difficulties, psychosis, chronic pain, Functional Neurological Disorder (FND), cognitive and memory concerns, traumatic brain injury (TBI), neurodevelopmental conditions, and disability-related challenges. My approach is personalised, collaborative, and evidence-based, with a focus on improving day-to-day functioning and helping clients develop practical strategies for meaningful and sustainable change.
Many of the people I work with feel overwhelmed, burnt out, stuck, misunderstood, or exhausted from trying to manage things on their own. I commonly support people experiencing anxiety, low mood, trauma-related difficulties, psychosis, chronic pain, Functional Neurological Disorder (FND), cognitive and memory concerns, traumatic brain injury (TBI), neurodevelopmental conditions, and disability-related challenges. My approach is personalised, collaborative, and evidence-based, with a focus on improving day-to-day functioning and helping clients develop practical strategies for meaningful and sustainable change.
0493 907 572 View 0493 907 572
Photo of Belle Higgins, Psychotherapist, ACA-L2
Belle Higgins
Psychotherapist, ACA-L2
1 Endorsed
Avalon Beach, NSW 2107
My ideal client is a high-functioning, emotionally intelligent woman blindsided by betrayal- infidelity, porn use, or secret-keeping. She feels anxious, disoriented, and unsafe. She needs clinical healing, clarity, and real support. Her goal is to reclaim her voice, rebuild self-trust, and feel whole again- not just surviving, but rising stronger, wiser, and deeply empowered. I offer EMDR intensives specifically designed for betrayed partners, combining deep clinical healing with focused, trauma-informed support.
My ideal client is a high-functioning, emotionally intelligent woman blindsided by betrayal- infidelity, porn use, or secret-keeping. She feels anxious, disoriented, and unsafe. She needs clinical healing, clarity, and real support. Her goal is to reclaim her voice, rebuild self-trust, and feel whole again- not just surviving, but rising stronger, wiser, and deeply empowered. I offer EMDR intensives specifically designed for betrayed partners, combining deep clinical healing with focused, trauma-informed support.
(02) 8403 0210 View (02) 8403 0210
Photo of Rob McClintock, Counsellor, ACA-L1
Rob McClintock
Counsellor, ACA-L1
2 Endorsed
Serves Area
As a survivor of addiction and depression, I bring lived experience to my practice. I specialize in Subconscious Dynamics and Clinical Hypnosis - a holistic approach that addresses root causes, not just symptoms. My "deep mind therapy" helps rewire subconscious patterns driving addiction, depression, and anxiety. With over a decade of experience and formal qualifications including Mental Health Counsellor (ACA) and Clinical Hypnotherapist (ASCH), I've helped many clients who found little success elsewhere. Real change happens in the subconscious - let me guide your transformation.
As a survivor of addiction and depression, I bring lived experience to my practice. I specialize in Subconscious Dynamics and Clinical Hypnosis - a holistic approach that addresses root causes, not just symptoms. My "deep mind therapy" helps rewire subconscious patterns driving addiction, depression, and anxiety. With over a decade of experience and formal qualifications including Mental Health Counsellor (ACA) and Clinical Hypnotherapist (ASCH), I've helped many clients who found little success elsewhere. Real change happens in the subconscious - let me guide your transformation.
(02) 4075 3536 View (02) 4075 3536
Photo of Michelle Langworthy, Psychologist, PsyBA General
Michelle Langworthy
Psychologist, PsyBA General
1 Endorsed
Killarney Vale, NSW 2261
I am deeply passionate about making psychological support accessible to all, ensuring that everyone—regardless of background or circumstance—receives the care they deserve. My approach integrates evidence-based therapeutic techniques with a focus on each persons unique strengths, empowering them to build resilience and move forward with greater confidence. Whether you are struggling with anxiety, low mood, depression, grief, or navigating difficult life transitions, behavioural or mood difficulties, I aim to provide a safe and understanding space to explore your feelings and develop practical, personalised coping strategies.
I am deeply passionate about making psychological support accessible to all, ensuring that everyone—regardless of background or circumstance—receives the care they deserve. My approach integrates evidence-based therapeutic techniques with a focus on each persons unique strengths, empowering them to build resilience and move forward with greater confidence. Whether you are struggling with anxiety, low mood, depression, grief, or navigating difficult life transitions, behavioural or mood difficulties, I aim to provide a safe and understanding space to explore your feelings and develop practical, personalised coping strategies.
(02) 4307 6076 View (02) 4307 6076
Photo of Julie Anders, Psychotherapist, PACFA
Julie Anders
Psychotherapist, PACFA
Erina, NSW 2250
As a holistic counsellor and psychotherapist, I support adults experiencing anxiety, overwhelm, navigating major life transitions and living with the legacies of trauma. I help people reconnect with their inner strengths and resources, and build a steadier, more grounded relationship with themselves and others. I also support adults through identity shifts and life transitions, including relationship changes, career shifts, becoming a parent, midlife and other periods of change. This also includes working with adults exploring a late-identified or late-diagnosed neurodivergent identity, including ADHD, Autism and AuDHD.
As a holistic counsellor and psychotherapist, I support adults experiencing anxiety, overwhelm, navigating major life transitions and living with the legacies of trauma. I help people reconnect with their inner strengths and resources, and build a steadier, more grounded relationship with themselves and others. I also support adults through identity shifts and life transitions, including relationship changes, career shifts, becoming a parent, midlife and other periods of change. This also includes working with adults exploring a late-identified or late-diagnosed neurodivergent identity, including ADHD, Autism and AuDHD.
(02) 4306 7106 View (02) 4306 7106
Photo of Kerry Bailey - Kerry Bailey @ The Functional Mind & SydneyHypno, Psychotherapist, AACBT
Kerry Bailey @ The Functional Mind & SydneyHypno
Psychotherapist, AACBT
Serves Area
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
(02) 9100 0242 View (02) 9100 0242

How does your Therapist compare?

Number of Psychologists and Therapists in Kanwal, NSW

< 10

Psychologists and Therapists in Kanwal, NSW who prioritize treating:

100% Marriage Counselling
50% Relationship Issues
50% Depression
50% Geriatric and Seniors
50% Personality Disorders
50% Trauma and PTSD
50% Bipolar Disorder

Average years in practice

10 Years

Gender breakdown

100% Female

How Psychologists and Therapists in Kanwal, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Kanwal?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.