Psychologists and Therapists for Adults in Jordan Springs, NSW
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is. My journey has taught me one thing – we all have the power to make our lives better if we put in the effort and work towards cultivating our inner resilience. My philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT).
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is. My journey has taught me one thing – we all have the power to make our lives better if we put in the effort and work towards cultivating our inner resilience. My philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT).
Whether you're a young person navigating social pressures, a teen struggling with identity or an adult carrying the weight of past trauma, I’ll meet you where you are —supporting your goals, your pace, and your voice.
If you’re feeling overwhelmed by stress, anxiety, or depression, or if you’ve experienced trauma that feels difficult to put into words, you’re not alone — and you don’t have to face it alone.
I work with people who often feel stuck, shut down, or disconnected, especially those who’ve lived through trauma or complex life experiences. Together, we’ll use art and creativity to help you reconnect with your inner world, process difficult emotions, and find new ways forward — at your own pace.
Whether you're a young person navigating social pressures, a teen struggling with identity or an adult carrying the weight of past trauma, I’ll meet you where you are —supporting your goals, your pace, and your voice.
If you’re feeling overwhelmed by stress, anxiety, or depression, or if you’ve experienced trauma that feels difficult to put into words, you’re not alone — and you don’t have to face it alone.
I work with people who often feel stuck, shut down, or disconnected, especially those who’ve lived through trauma or complex life experiences. Together, we’ll use art and creativity to help you reconnect with your inner world, process difficult emotions, and find new ways forward — at your own pace.
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
More Therapists Nearby
I have experience working with a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. I believe in creating a safe and non-judgmental space for clients to express themselves and work towards their goals. My approach is integrative, collaborative, compassionate, and rooted in evidence-based practices. I look forward to supporting you on your journey towards healing and well-being.
I have experience working with a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. I believe in creating a safe and non-judgmental space for clients to express themselves and work towards their goals. My approach is integrative, collaborative, compassionate, and rooted in evidence-based practices. I look forward to supporting you on your journey towards healing and well-being.
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships. I help people gain a deeper understanding of themselves and develop effective strategies for facing life's challenges through evidence-based psychological therapies. I believe that everyone has inherent value and deserves personalized care. So, I provide tailored approaches and personalized sessions to each individual client to meet their needs and circumstances, and better support them in achieving their desired outcomes.
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships. I help people gain a deeper understanding of themselves and develop effective strategies for facing life's challenges through evidence-based psychological therapies. I believe that everyone has inherent value and deserves personalized care. So, I provide tailored approaches and personalized sessions to each individual client to meet their needs and circumstances, and better support them in achieving their desired outcomes.
I have over 10 years post graduate experience working with adults teens and families.
I am Accredited Mental Health Social Worker(AMHSW)
registered with the Australian Association of Social Workers (AASW). I also have a Master’s degree in counselling and Psychotherapy. With over 10 years post graduate experience working with families and expertise in the field of Child Protection, Disability, Mental Health, Aged Care and Drug and Alcohol services.I provide a safe and supportive environment for individuals to explore their issues, develop coping strategies, and work towards a better understanding of their circumstances. I support my clients to forge forward focusing on the better version of themselves.
I have over 10 years post graduate experience working with adults teens and families.
I am Accredited Mental Health Social Worker(AMHSW)
registered with the Australian Association of Social Workers (AASW). I also have a Master’s degree in counselling and Psychotherapy. With over 10 years post graduate experience working with families and expertise in the field of Child Protection, Disability, Mental Health, Aged Care and Drug and Alcohol services.I provide a safe and supportive environment for individuals to explore their issues, develop coping strategies, and work towards a better understanding of their circumstances. I support my clients to forge forward focusing on the better version of themselves.
My service is telehealth only (via video or phone), streamlined to fit around your busy schedule and accessible Australia-wide for teens (15+) and adults.
I help women navigate challenges by combining empathy and curiosity to uncover patterns and foster self‑awareness. Depending on your goals, I may use EMDR, CBT, CBiT, ACT and sensorimotor approaches alongside other trauma‑focused and holistic strategies. Together, we'll find practical, values‑aligned steps for change.
My service is telehealth only (via video or phone), streamlined to fit around your busy schedule and accessible Australia-wide for teens (15+) and adults.
I help women navigate challenges by combining empathy and curiosity to uncover patterns and foster self‑awareness. Depending on your goals, I may use EMDR, CBT, CBiT, ACT and sensorimotor approaches alongside other trauma‑focused and holistic strategies. Together, we'll find practical, values‑aligned steps for change.
I work with adolescents and adults, providing interventions for a range of issues including stress, addiction, trauma, substance use, sleep disorders and chronic pain. I also work with individuals engaging in high-pressure activities, helping to elevate personal, academic, work and sports performance. I am driven by a strong sense of compassion and unconditional regard for people. In my sessions, I adopt a genuine, warm and relaxed approach. I provide a non-judgemental environment where I listen carefully to my clients and encourage them to communicate openly.
I work with adolescents and adults, providing interventions for a range of issues including stress, addiction, trauma, substance use, sleep disorders and chronic pain. I also work with individuals engaging in high-pressure activities, helping to elevate personal, academic, work and sports performance. I am driven by a strong sense of compassion and unconditional regard for people. In my sessions, I adopt a genuine, warm and relaxed approach. I provide a non-judgemental environment where I listen carefully to my clients and encourage them to communicate openly.
I’m a Clinical Psychologist offering a depth-oriented, somatic therapy called Internal Family Systems therapy. I work with people who are looking for something beyond just coping strategies. You may struggle with chronic overthinking, burnout, perfectionism or emotionally recurring relationship patterns. Perhaps you a going through a life transition or have a deep desire to understand yourself more fully. You may have had previous therapy but you're now ready for something deeper and more meaningful.
I’m a Clinical Psychologist offering a depth-oriented, somatic therapy called Internal Family Systems therapy. I work with people who are looking for something beyond just coping strategies. You may struggle with chronic overthinking, burnout, perfectionism or emotionally recurring relationship patterns. Perhaps you a going through a life transition or have a deep desire to understand yourself more fully. You may have had previous therapy but you're now ready for something deeper and more meaningful.
Are you feeling overwhelmed by depression, PTSD, social anxiety? Are you plagued by panic attacks, or struggling with relationship difficulties? Are constant friction and miscommunication diminishing the joy in your closest relationships? Are you battling with self-esteem and low confidence due to work issues? Are you feeling overwhelmed by the emotional ups and downs of new parenthood?
I understand how these challenges can impact every aspect of your life, leaving you feeling isolated, frustrated, and hopeless. My passion lies in helping individuals and families navigate these difficult times and rediscover their inner strength.
Are you feeling overwhelmed by depression, PTSD, social anxiety? Are you plagued by panic attacks, or struggling with relationship difficulties? Are constant friction and miscommunication diminishing the joy in your closest relationships? Are you battling with self-esteem and low confidence due to work issues? Are you feeling overwhelmed by the emotional ups and downs of new parenthood?
I understand how these challenges can impact every aspect of your life, leaving you feeling isolated, frustrated, and hopeless. My passion lies in helping individuals and families navigate these difficult times and rediscover their inner strength.
Lisa trained as a Psychosexual and Relationship Therapist with CICS in the UK. She is a GSRD (Gender, Sexual and Relationship Diversity) Therapist. She integrates her expertise as a Yoga Therapist, Educator, and EMDR Trauma Therapist to support individuals, couples, and polycules in achieving greater emotional, mental, physical, and sexual well-being.
Pluralistic in her approach using a bio-psycho-social framework, while working somatically to help people feel safe in their bodies, gain a deeper understanding of their sexuality, explore how it fits within their relationships, and access pleasure.
Australian, sex-positive & Queer.
Lisa trained as a Psychosexual and Relationship Therapist with CICS in the UK. She is a GSRD (Gender, Sexual and Relationship Diversity) Therapist. She integrates her expertise as a Yoga Therapist, Educator, and EMDR Trauma Therapist to support individuals, couples, and polycules in achieving greater emotional, mental, physical, and sexual well-being.
Pluralistic in her approach using a bio-psycho-social framework, while working somatically to help people feel safe in their bodies, gain a deeper understanding of their sexuality, explore how it fits within their relationships, and access pleasure.
Australian, sex-positive & Queer.
Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.
Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.
Jannikka Balko is a clinical psychologist registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Jannikka has a client-focused approach, taking a warm, compassionate and open therapeutic approach to assist clients to make sense of and develop strategies to manage their life experiences. Jannikka believes the best outcomes are achieved when treatment is designed to meet client needs and sets up individuals for long-term success.
Jannikka Balko is a clinical psychologist registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Jannikka has a client-focused approach, taking a warm, compassionate and open therapeutic approach to assist clients to make sense of and develop strategies to manage their life experiences. Jannikka believes the best outcomes are achieved when treatment is designed to meet client needs and sets up individuals for long-term success.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
I have a special interest in working with people who have experienced complex childhood trauma. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
I have a special interest in working with people who have experienced complex childhood trauma. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
I work with people who are thoughtful, reflective, and ready to actively engage in therapy. Many of my clients are functioning well on the outside yet feel anxious, burnt out, stuck, or caught in repeating relational patterns. They’re not looking for quick fixes, but for a deeper understanding of how their nervous system shapes their emotions, body, and relationships. Through somatic psychotherapy, we work at a steady and supportive pace to build regulation, capacity, and trust in yourself. Over time, clients often feel more grounded, less reactive, and more able to meet life and relationships with clarity, choice, and ease.
I work with people who are thoughtful, reflective, and ready to actively engage in therapy. Many of my clients are functioning well on the outside yet feel anxious, burnt out, stuck, or caught in repeating relational patterns. They’re not looking for quick fixes, but for a deeper understanding of how their nervous system shapes their emotions, body, and relationships. Through somatic psychotherapy, we work at a steady and supportive pace to build regulation, capacity, and trust in yourself. Over time, clients often feel more grounded, less reactive, and more able to meet life and relationships with clarity, choice, and ease.
Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress.
With a Master of Counselling, a Bachelor of Science in Psychology, and an ongoing professional development, she offers tailored therapy using CBT, ACT, EFT, and more. Yumi also provides psychoeducation through visual tools, empowering clients to challenge negative thinking, identify areas of growth, and apply what they’ve learned outside of sessions.
Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress.
With a Master of Counselling, a Bachelor of Science in Psychology, and an ongoing professional development, she offers tailored therapy using CBT, ACT, EFT, and more. Yumi also provides psychoeducation through visual tools, empowering clients to challenge negative thinking, identify areas of growth, and apply what they’ve learned outside of sessions.
Please note: I currently work only with individual adults.
I am a registered counsellor and logotherapist working with people who feel stuck, overwhelmed, or uncertain despite trying to make sense of their lives.
I offer a calm, accepting and attentive space where we slow things down, make sense of what’s happening, and then move toward practical ways forward.
At times, people reach a point where thinking things through on their own stops being enough, and having a structured space to untangle what’s happening becomes necessary. Therapy can help you regain clarity and a more grounded sense of direction.
Please note: I currently work only with individual adults.
I am a registered counsellor and logotherapist working with people who feel stuck, overwhelmed, or uncertain despite trying to make sense of their lives.
I offer a calm, accepting and attentive space where we slow things down, make sense of what’s happening, and then move toward practical ways forward.
At times, people reach a point where thinking things through on their own stops being enough, and having a structured space to untangle what’s happening becomes necessary. Therapy can help you regain clarity and a more grounded sense of direction.
Hi, I am James. If you are a young person or man concerned about yourself or a loved one I can help. The young people I have helped came to me suffering from anxiety, depression, relationship issues, domestic violence, OCD and ADHD tendencies and low self-esteem. The men I have helped came to me suffering from the effects of domestic violence used against them, relationship issues, grief, trauma, life crisises and a loss of purpose. When you see me you can expect to truly feel heard, gain helpful insights and perspectives that reduce your suffering and learn strategies that help you manage your wellbeing. Call me today to book.
Hi, I am James. If you are a young person or man concerned about yourself or a loved one I can help. The young people I have helped came to me suffering from anxiety, depression, relationship issues, domestic violence, OCD and ADHD tendencies and low self-esteem. The men I have helped came to me suffering from the effects of domestic violence used against them, relationship issues, grief, trauma, life crisises and a loss of purpose. When you see me you can expect to truly feel heard, gain helpful insights and perspectives that reduce your suffering and learn strategies that help you manage your wellbeing. Call me today to book.
I am a Registered Psychologist based in Bankstown, working with individuals across the lifespan & at all different stages in there mental health journey. I am passionate about helping individuals move out of living in survival mode to finding clarity & meaning.
Some of the main mental health concerns I work with include: Anxiety, C-&PTSD, Depression, Chronic Pain, Domestic & Narcissistic Abuse, and OCD.
I also have a special interest in working with individuals who have experienced Domestic & Narcissistic Abuse and are looking for support working through the aftermath that often follows & regaining there footing again.
I am a Registered Psychologist based in Bankstown, working with individuals across the lifespan & at all different stages in there mental health journey. I am passionate about helping individuals move out of living in survival mode to finding clarity & meaning.
Some of the main mental health concerns I work with include: Anxiety, C-&PTSD, Depression, Chronic Pain, Domestic & Narcissistic Abuse, and OCD.
I also have a special interest in working with individuals who have experienced Domestic & Narcissistic Abuse and are looking for support working through the aftermath that often follows & regaining there footing again.
Nearby Adults Therapists Searches for Jordan Springs
- Blaxland
- Cranebrook
- Emu Heights
- Emu Plains
- Glenbrook
- Kingswood
- Mount Druitt
- Penrith
- Saint Marys
- Schofields
- Springwood
- Warrimoo
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.