Psychologists and Therapists in Jordan Springs, NSW

Photo of Tara Cameron, Counsellor, ACA-L1
Tara Cameron
Counsellor, ACA-L1
Online Only
Hi, My name is Tara. I am an empathetic and compassionate counsellor who supports clients to overcome struggles they have in their everyday lives. I have experience supporting clients with limiting beliefs, overwhelm, stress, anxiety, depression, relationship difficulties and ongoing medical situations.
Hi, My name is Tara. I am an empathetic and compassionate counsellor who supports clients to overcome struggles they have in their everyday lives. I have experience supporting clients with limiting beliefs, overwhelm, stress, anxiety, depression, relationship difficulties and ongoing medical situations.
(02) 4703 7793 View (02) 4703 7793
Photo of Michaels Aibangbee, Psychotherapist, MSc, PACFA
Michaels Aibangbee
Psychotherapist, MSc, PACFA
Serves Area
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is. My journey has taught me one thing – we all have the power to make our lives better if we put in the effort and work towards cultivating our inner resilience. My philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT).
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is. My journey has taught me one thing – we all have the power to make our lives better if we put in the effort and work towards cultivating our inner resilience. My philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT).
(02) 4708 9509 View (02) 4708 9509
Photo of Nirekha De Silva, Counsellor, PhD, ACA-L3
Nirekha De Silva
Counsellor, PhD, ACA-L3
3 Endorsed
Online Only
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
(02) 4703 5394 View (02) 4703 5394
Photo of Julie Bill, Counsellor, MA, AThR
Julie Bill
Counsellor, MA, AThR
Serves Area
If you’re feeling overwhelmed by stress, anxiety, or depression, or if you’ve experienced trauma that feels difficult to put into words, you’re not alone — and you don’t have to face it alone. I work with people who often feel stuck, shut down, or disconnected, especially those who’ve lived through trauma or complex life experiences. Together, we’ll use art and creativity to help you reconnect with your inner world, process difficult emotions, and find new ways forward — at your own pace.
If you’re feeling overwhelmed by stress, anxiety, or depression, or if you’ve experienced trauma that feels difficult to put into words, you’re not alone — and you don’t have to face it alone. I work with people who often feel stuck, shut down, or disconnected, especially those who’ve lived through trauma or complex life experiences. Together, we’ll use art and creativity to help you reconnect with your inner world, process difficult emotions, and find new ways forward — at your own pace.
(02) 4703 5109 View (02) 4703 5109
Photo of Sonja Keller, Social Worker, AMHSW
Sonja Keller
Social Worker, AMHSW
Serves Area
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
(02) 8776 3814 View (02) 8776 3814

More Therapists Nearby

Photo of Yasamin Mansour, Social Worker, MA, AMHSW
Yasamin Mansour
Social Worker, MA, AMHSW
Green Valley, NSW 2168
Hello and welcome. My name is Yasamin, I am a Bilingual Accredited Mental Health Social Worker (Farsi and English). Registered with Australian Association of Social Workers (AASW) and has a background working in mental health for over 6 years. I have a strong interest in advocacy and is trained in treating a variety of mental health concerns such as depression and other mood disorders, anxiety disorders, grief and loss, suicidal thoughts & self confidence. I have a special interest working with anxiety and mood disorders. I offer unique therapeutic approaches, including creative art therapy, which are as powerful as talk therapy.
Hello and welcome. My name is Yasamin, I am a Bilingual Accredited Mental Health Social Worker (Farsi and English). Registered with Australian Association of Social Workers (AASW) and has a background working in mental health for over 6 years. I have a strong interest in advocacy and is trained in treating a variety of mental health concerns such as depression and other mood disorders, anxiety disorders, grief and loss, suicidal thoughts & self confidence. I have a special interest working with anxiety and mood disorders. I offer unique therapeutic approaches, including creative art therapy, which are as powerful as talk therapy.
(02) 8105 5937 View (02) 8105 5937
Photo of Jessica Vernon, Counsellor, ACA-L1
Jessica Vernon
Counsellor, ACA-L1
Springwood, NSW 2777
I work with women and femme-identifying individuals who may be experiencing stress, anxiety, depression, or low moods. Additionally, I work with women who are Deaf or have an intellectual disability. Through a supportive, collaborative approach, I help woman to slow things down, explore patterns, and build insight into their thoughts and emotions. Together, we work toward developing practical strategies and greater self-awareness to support meaningful, lasting change.
I work with women and femme-identifying individuals who may be experiencing stress, anxiety, depression, or low moods. Additionally, I work with women who are Deaf or have an intellectual disability. Through a supportive, collaborative approach, I help woman to slow things down, explore patterns, and build insight into their thoughts and emotions. Together, we work toward developing practical strategies and greater self-awareness to support meaningful, lasting change.
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Photo of Vasiliki Garuli - Neuranova Psychology, Psychologist, MPsych, PsyBA General
Neuranova Psychology
Psychologist, MPsych, PsyBA General
1 Endorsed
Online Only
Hi, my name is Vasiliki and I am a fully registered psychologist with AHPRA and a Medicare provider under the Better Access program. I currently offer online sessions only, working mainly with adults across Australia. My approach is warm and compassionate, and I draw on different evidence-based modalities such as CBT, ACT, and mindfulness-based therapies. I believe that each person is unique, so I adapt my approach to meet your individual needs rather than taking a one-size-fits-all model.
Hi, my name is Vasiliki and I am a fully registered psychologist with AHPRA and a Medicare provider under the Better Access program. I currently offer online sessions only, working mainly with adults across Australia. My approach is warm and compassionate, and I draw on different evidence-based modalities such as CBT, ACT, and mindfulness-based therapies. I believe that each person is unique, so I adapt my approach to meet your individual needs rather than taking a one-size-fits-all model.
0415 299 472 View 0415 299 472
Photo of Zoe Thornley - Zoe - Perinatal and beyond Counselling, Counsellor, MA, ACA-L2
Hi, I'm Zoe, and I'm so glad you've found your way here. As a mother of three, I know firsthand that the journey through pregnancy, birth, and early parenthood rarely looks like what we imagined. Each of my own children brought their own beautiful, challenging, and completely unpredictable roller coaster ride – and those experiences have shaped not only who I am as a person, but how I show up as a counsellor. With a Bachelor's and Master's degree in Counselling, plus specialised certification in Perinatal Mental Health through COPE, I bring both professional expertise and lived experience to our work together.
Hi, I'm Zoe, and I'm so glad you've found your way here. As a mother of three, I know firsthand that the journey through pregnancy, birth, and early parenthood rarely looks like what we imagined. Each of my own children brought their own beautiful, challenging, and completely unpredictable roller coaster ride – and those experiences have shaped not only who I am as a person, but how I show up as a counsellor. With a Bachelor's and Master's degree in Counselling, plus specialised certification in Perinatal Mental Health through COPE, I bring both professional expertise and lived experience to our work together.
(02) 4210 5605 View (02) 4210 5605
Photo of Justine Gilliland - Sex & Relationship Therapy, EMDR, Counselling, Counsellor, ACA-L4
Sex & Relationship Therapy, EMDR, Counselling
Counsellor, ACA-L4
Online Only
I offer sex and relationship therapy, EMDR therapy, and individual counselling (online). I am passionate about working with sexual and relationship concerns, including pornography use ("porn addiction"), orgasm difficulties, low desire, sexual pain (e.g. vaginismus), and erectile challenges (e.g. erectile dysfunction, premature and delayed ejaculation). I also support individuals healing from trauma (PTSD, C-PTSD), sexual abuse, anxiety and shame, and rebuilding confidence in their sense of self. Couples often seek my support to strengthen communication, rebuild trust after betrayal, and deepen emotional and sexual connection.
I offer sex and relationship therapy, EMDR therapy, and individual counselling (online). I am passionate about working with sexual and relationship concerns, including pornography use ("porn addiction"), orgasm difficulties, low desire, sexual pain (e.g. vaginismus), and erectile challenges (e.g. erectile dysfunction, premature and delayed ejaculation). I also support individuals healing from trauma (PTSD, C-PTSD), sexual abuse, anxiety and shame, and rebuilding confidence in their sense of self. Couples often seek my support to strengthen communication, rebuild trust after betrayal, and deepen emotional and sexual connection.
Photo of Broady Robertson, Social Worker, AMHSW
Broady Robertson
Social Worker, AMHSW
Serves Area
Hi, I'm Broady (he/him), a queer, neurodivergent, Accredited Mental Health Social Worker (AMHSW). I am dedicated to providing trauma-informed, neuro-affirming, sex-positive, and sexuality and gender affirming care, ensuring a safe and nurturing therapeutic environment where everyone is respected for their individuality and encouraged to be themselves.
Hi, I'm Broady (he/him), a queer, neurodivergent, Accredited Mental Health Social Worker (AMHSW). I am dedicated to providing trauma-informed, neuro-affirming, sex-positive, and sexuality and gender affirming care, ensuring a safe and nurturing therapeutic environment where everyone is respected for their individuality and encouraged to be themselves.
0422 248 610 View 0422 248 610
Photo of Anthony Dagher, Psychologist, PsyBA General
Anthony Dagher
Psychologist, PsyBA General
1 Endorsed
Bankstown, NSW 2200
I am a psychologist currently working at Better U Health Services, a private clinic catering to individuals that present with a wide variety of challenges. I enjoy working with adolescents and adults who experience a range of concerns, including but not limited to: Autism Spectrum Disorder, ADHD, Developmental/Learning Disability, Adjustment Disorder, Anxiety and/or Depression, Stress Management, Relationship Difficulties and Life Adjustments. By utilising evidence-based treatment options, I help cultivate insight and in-depth exploration to bring about meaningful and lasting personal development.
I am a psychologist currently working at Better U Health Services, a private clinic catering to individuals that present with a wide variety of challenges. I enjoy working with adolescents and adults who experience a range of concerns, including but not limited to: Autism Spectrum Disorder, ADHD, Developmental/Learning Disability, Adjustment Disorder, Anxiety and/or Depression, Stress Management, Relationship Difficulties and Life Adjustments. By utilising evidence-based treatment options, I help cultivate insight and in-depth exploration to bring about meaningful and lasting personal development.
(02) 8105 5883 View (02) 8105 5883
Photo of Angela Soddu, Counsellor, MC, ACA-L2
Angela Soddu
Counsellor, MC, ACA-L2
1 Endorsed
Wareemba, NSW 2046
I am an empathetic, person-centred therapist based in Sydney, offering therapy for anxiety, depression, trauma, relationship issues, and life transitions. I support adults and teenagers, providing a safe, supportive space to explore your experiences and reconnect with yourself. I believe connection, collaboration, and respect for your autonomy are central to effective therapy. My integrative, neuro-affirming approach supports self-awareness, emotional resilience, and mental wellbeing, with tailored, body-based therapy to process and integrate emotional experiences.
I am an empathetic, person-centred therapist based in Sydney, offering therapy for anxiety, depression, trauma, relationship issues, and life transitions. I support adults and teenagers, providing a safe, supportive space to explore your experiences and reconnect with yourself. I believe connection, collaboration, and respect for your autonomy are central to effective therapy. My integrative, neuro-affirming approach supports self-awareness, emotional resilience, and mental wellbeing, with tailored, body-based therapy to process and integrate emotional experiences.
(02) 8261 0421 View (02) 8261 0421
Photo of Katherine Fallows - Sydney Art Therapy, MA
Sydney Art Therapy
Verified Verified
Saint Peters, NSW 2044
I am Katherine Fallows, I have over 20 years of experience as a clinical social worker and an Art therapist. My 2 x modalities are EMDR and Art Therapy to people across the life span - children to elderly. I specialise in mobile therapy where I can provide therapy at you residence - this is helpful for people with a disability or mental health issues which can other wise be an obstacle for people accessing art therapy. Currently my studio/practice in St Peter’s 2044 if you are interested in a reduced rate of therapy and coming to the studio.
I am Katherine Fallows, I have over 20 years of experience as a clinical social worker and an Art therapist. My 2 x modalities are EMDR and Art Therapy to people across the life span - children to elderly. I specialise in mobile therapy where I can provide therapy at you residence - this is helpful for people with a disability or mental health issues which can other wise be an obstacle for people accessing art therapy. Currently my studio/practice in St Peter’s 2044 if you are interested in a reduced rate of therapy and coming to the studio.
(02) 9100 0474 View (02) 9100 0474
Photo of Emily Jayasinghe, Psychologist, PsyBA General
Emily Jayasinghe
Psychologist, PsyBA General
Parramatta, NSW 2150
Emily works with individuals experiencing challenges related to anxiety, depression, stress, trauma, self-esteem, family and relationship issues. Her approach is warm, collaborative, and evidence-based, supporting clients to better understand themselves, build resilience, and create meaningful change in their lives. Emily provides a safe and non-judgmental space where clients can explore their thoughts and emotions and develop practical strategies to enhance wellbeing.
Emily works with individuals experiencing challenges related to anxiety, depression, stress, trauma, self-esteem, family and relationship issues. Her approach is warm, collaborative, and evidence-based, supporting clients to better understand themselves, build resilience, and create meaningful change in their lives. Emily provides a safe and non-judgmental space where clients can explore their thoughts and emotions and develop practical strategies to enhance wellbeing.
0478 549 276 View 0478 549 276
Photo of Rhi Gibson - Rhi Gibson Trauma Informed Counselling, Social Worker, MSc, AASW
Rhi Gibson Trauma Informed Counselling
Social Worker, MSc, AASW
1 Endorsed
Serves Area
Hi, I’m Rhi (they/them), a queer, non-binary mental health social worker counsellor dedicated to supporting LGBTQA+ young people and adults. Medicare rebates available for Mental Health Care Plan GP referrals. With 25+ years of community experience, I specialise in mental health, relationships, addiction, disability, experiences of violence, and professional supervision. I’m available in person at Greenslopes Meanjin/Brisbane, or via video Telehealth. I offer gender, sexual and neurodivergent-affirming counselling using a range of tailored therapeutic approaches. I’m also founder of a trauma informed LGBTQA+ martial arts school.
Hi, I’m Rhi (they/them), a queer, non-binary mental health social worker counsellor dedicated to supporting LGBTQA+ young people and adults. Medicare rebates available for Mental Health Care Plan GP referrals. With 25+ years of community experience, I specialise in mental health, relationships, addiction, disability, experiences of violence, and professional supervision. I’m available in person at Greenslopes Meanjin/Brisbane, or via video Telehealth. I offer gender, sexual and neurodivergent-affirming counselling using a range of tailored therapeutic approaches. I’m also founder of a trauma informed LGBTQA+ martial arts school.
(07) 3132 1774 View (07) 3132 1774
Photo of Hannah Woods, Counsellor, MC, ACA-L2
Hannah Woods
Counsellor, MC, ACA-L2
Serves Area
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through life's difficulties. Whether you’re feeling stuck, experiencing grief, navigating relationships, or looking to deepen self-awareness, I provide a safe space for you to be heard and tell your story. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. Together we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life. I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through life's difficulties. Whether you’re feeling stuck, experiencing grief, navigating relationships, or looking to deepen self-awareness, I provide a safe space for you to be heard and tell your story. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. Together we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life. I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
(03) 5907 5401 View (03) 5907 5401
Photo of Mauro Gagliardi - Mauro Gagliardi EMDR and Gottman Couples Therapy, Psychologist, PsyBA General
Mauro Gagliardi EMDR and Gottman Couples Therapy
Psychologist, PsyBA General
Springwood, NSW 2777
I work best with people who genuinely want to move toward greater peace, clarity, and connection. You might come to therapy because: You carry anxiety or depression that doesn’t feel resolved despite your best efforts You’ve experienced trauma, grief, or loss, and the past still shows up in your thoughts, moods, or relationships You find yourself repeating negative patterns—old schemas—that keep you frustrated, stuck, or in conflict Parts of you feel fragmented or in conflict. You’re in a relationship that’s struggling—communication is poor, trust is strained, or you feel disconnected
I work best with people who genuinely want to move toward greater peace, clarity, and connection. You might come to therapy because: You carry anxiety or depression that doesn’t feel resolved despite your best efforts You’ve experienced trauma, grief, or loss, and the past still shows up in your thoughts, moods, or relationships You find yourself repeating negative patterns—old schemas—that keep you frustrated, stuck, or in conflict Parts of you feel fragmented or in conflict. You’re in a relationship that’s struggling—communication is poor, trust is strained, or you feel disconnected
(02) 4503 8005 View (02) 4503 8005
Photo of Alex Mottee - ABCP - Individual and Couples Counselling, Psychologist, MPsych, MACPA
ABCP - Individual and Couples Counselling
Psychologist, MPsych, MACPA
Potts Point, NSW 2011
The clinicians at AB Clinical Psychology are skilled at helping people and couples through life’s challenges, whether they be stress associated with an unforeseen change or feelings that have been around for a while. Our male and female psychologists are adept at working collaboratively with their clientele using a personal yet professional style, to assist in making robust and meaningful changes. There are 8 clinicians to choose from including relationship counselling with immediate availability.
The clinicians at AB Clinical Psychology are skilled at helping people and couples through life’s challenges, whether they be stress associated with an unforeseen change or feelings that have been around for a while. Our male and female psychologists are adept at working collaboratively with their clientele using a personal yet professional style, to assist in making robust and meaningful changes. There are 8 clinicians to choose from including relationship counselling with immediate availability.
(02) 8806 0423 View (02) 8806 0423
Photo of Stacey Walsh, Psychologist, MPsych, PsyBA General
Stacey Walsh
Psychologist, MPsych, PsyBA General
1 Endorsed
Leichhardt, NSW 2040
Waitlist for new clients
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
(02) 9100 0392 View (02) 9100 0392

How does your Therapist compare?

Number of Psychologists and Therapists in Jordan Springs, NSW

< 10

Psychologists and Therapists in Jordan Springs, NSW who prioritize treating:

100% Depression
80% Relationship Issues
80% Anxiety
80% Trauma and PTSD
80% Self Esteem
80% Stress
60% Addiction

Average years in practice

4 Years

Top 3 insurances accepted

50% Bupa
50% GMHBA
50% Medibank Private

How Psychologists and Therapists in Jordan Springs, NSW see their clients

60% In Person and Online
40% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Jordan Springs?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.