Anxiety Psychologists and Therapists in Hurstville, NSW
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts?
What sets me apart is my holistic approach, combining evidence-based techniques with deep cultural sensitivity. Whether you prefer sessions in English, Urdu, or Hindi, I tailor my methods to resonate with your specific needs, ensuring that our work together is both effective and meaningful.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts?
What sets me apart is my holistic approach, combining evidence-based techniques with deep cultural sensitivity. Whether you prefer sessions in English, Urdu, or Hindi, I tailor my methods to resonate with your specific needs, ensuring that our work together is both effective and meaningful.
Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy I can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management.
As a Registered Psychologist with over 15 years experience I understand the need to access support as soon as possible and to ensure that the client is provided with the tools and strategies in order for them to make positive changes in their lives. That is why TIVITI was established . To provide Positivity through Psychology. My aim is to help empower people to explore the challenges they are facing in life and make positive changes.
Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy I can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management.
As a Registered Psychologist with over 15 years experience I understand the need to access support as soon as possible and to ensure that the client is provided with the tools and strategies in order for them to make positive changes in their lives. That is why TIVITI was established . To provide Positivity through Psychology. My aim is to help empower people to explore the challenges they are facing in life and make positive changes.
Christine Zammit is a warm and down-to-earth psychologist who supports adults through a wide range of concerns, including anxiety (generalised, social, and phobias), trauma, relationship issues, workplace stress, depression, and grief.
Christine draws on evidence-based approaches including Schema Therapy, CBT, ACT, EMDR, mindfulness, and neurodiversity coaching. She offers a relaxed, non-judgmental space for clients to explore their experiences and build lasting tools for change.
Christine Zammit is a warm and down-to-earth psychologist who supports adults through a wide range of concerns, including anxiety (generalised, social, and phobias), trauma, relationship issues, workplace stress, depression, and grief.
Christine draws on evidence-based approaches including Schema Therapy, CBT, ACT, EMDR, mindfulness, and neurodiversity coaching. She offers a relaxed, non-judgmental space for clients to explore their experiences and build lasting tools for change.
You are not alone in these struggles and you can achieve a life that isn't ruled by feelings of sadness, self doubt, anxiety, disconnect and distress.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
You are not alone in these struggles and you can achieve a life that isn't ruled by feelings of sadness, self doubt, anxiety, disconnect and distress.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Serves Area
Waitlist for new clients
With over 5 years of experience in public, private, and hospital settings, I specialise in helping adults heal from PTSD, CPTSD, Anxiety, OCD, Chronic Pain, Stress & more.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
With over 5 years of experience in public, private, and hospital settings, I specialise in helping adults heal from PTSD, CPTSD, Anxiety, OCD, Chronic Pain, Stress & more.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Tina has been working as a psychologist for over 16 years, offering a down-to-earth and warm approach to therapy. She is deeply committed to supporting her clients to develop skills and strategies to cope better with their struggles.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner. CBT-I is the leading non-drug, treatment for insomnia. Research has shown success in approximately 80% of people, within 5-8 sessions, and with long-lasting effects.
Tina has been working as a psychologist for over 16 years, offering a down-to-earth and warm approach to therapy. She is deeply committed to supporting her clients to develop skills and strategies to cope better with their struggles.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner. CBT-I is the leading non-drug, treatment for insomnia. Research has shown success in approximately 80% of people, within 5-8 sessions, and with long-lasting effects.
Focus, Concentration, Performance, Job skills, Self-esteem, Relationships, Grief & loss, Body image/ weight, Health, Addictions, Stress, Anxiety, Panic, Depression, Phobias, Sleep Disorders, Mental Health, Suicidal Thoughts, Neuro Linguistic Programming, Hypnotherapy, Goal Setting, Study, Beliefs
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
Focus, Concentration, Performance, Job skills, Self-esteem, Relationships, Grief & loss, Body image/ weight, Health, Addictions, Stress, Anxiety, Panic, Depression, Phobias, Sleep Disorders, Mental Health, Suicidal Thoughts, Neuro Linguistic Programming, Hypnotherapy, Goal Setting, Study, Beliefs
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
I work with clients who may be struggling with depression, anxiety, traumas that has impacted to their relationships or career.
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
I work with clients who may be struggling with depression, anxiety, traumas that has impacted to their relationships or career.
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
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Hello! I am a qualified and registered art therapist and counsellor, committed to supporting your health and wellbeing journey. Art therapy is an evidence-based creative psychotherapeutic modality. Art therapy can offer you an expressive and creative language that can be used with talk therapy to communicate through. It can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to individuals facing challenges with their mental health and wellbeing. I also provide sandplay therapy within my practice to all ages.
", don't worry!
Hello! I am a qualified and registered art therapist and counsellor, committed to supporting your health and wellbeing journey. Art therapy is an evidence-based creative psychotherapeutic modality. Art therapy can offer you an expressive and creative language that can be used with talk therapy to communicate through. It can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to individuals facing challenges with their mental health and wellbeing. I also provide sandplay therapy within my practice to all ages.
This could show up as anxiety, low mood, emotional reactivity, or a sense that something isn't quite right.
I offer a calm and supportive space where you can go at your own pace. My approach is holistic and trauma-informed, drawing on evidence-based practices including EMDR, CBT, ACT, and DBT skills. I work with concerns such as trauma, anxiety, grief, and stress, and also support neurodivergent clients, NDIS participants, and those navigating Workers Compensation
This could show up as anxiety, low mood, emotional reactivity, or a sense that something isn't quite right.
I offer a calm and supportive space where you can go at your own pace. My approach is holistic and trauma-informed, drawing on evidence-based practices including EMDR, CBT, ACT, and DBT skills. I work with concerns such as trauma, anxiety, grief, and stress, and also support neurodivergent clients, NDIS participants, and those navigating Workers Compensation
Our clinicians have experience working with trauma, eating disorders, depression, anxiety, stress, grief & loss, domestic violence, mental health and relationships.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
Our clinicians have experience working with trauma, eating disorders, depression, anxiety, stress, grief & loss, domestic violence, mental health and relationships.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
Many people I work with feel stuck, disconnected, or burnt out. They might be dealing with trauma, addiction, relationship stress, or a sense of having lost direction. Some don’t know where to begin only that things can’t keep going the way they have. Whether it’s processing pain, finding meaning, or understanding old patterns, therapy offers a place to slow down and make sense of what’s been happening.
Many people I work with feel stuck, disconnected, or burnt out. They might be dealing with trauma, addiction, relationship stress, or a sense of having lost direction. Some don’t know where to begin only that things can’t keep going the way they have. Whether it’s processing pain, finding meaning, or understanding old patterns, therapy offers a place to slow down and make sense of what’s been happening.
I support people who feel anxious, overwhelmed, burnt out, stuck in relationship patterns, or tired of holding everything together.
I listen properly, ask honest questions, and help you notice patterns that can be hard to see when you are in the middle of them. We look at what has been building up, what is keeping you stuck, and what practical steps might feel realistic in your life.
I support people who feel anxious, overwhelmed, burnt out, stuck in relationship patterns, or tired of holding everything together.
I listen properly, ask honest questions, and help you notice patterns that can be hard to see when you are in the middle of them. We look at what has been building up, what is keeping you stuck, and what practical steps might feel realistic in your life.
I am a Clinical Counsellor/Psychotherapist that is a mature and responsible individual with strong communication skills who has a successful career in counselling and psychotherapy. I am empathetic and understanding towards my clients and I utilise diverse and appropriate therapeutic approaches suited to each individual’s needs. I provide therapy for adults with problems around Eating Disorders, depression and Borderline Personality Disorder. I incorporate a variety of therapeutic approaches including Cognitive Behavioural Therapy, Narrative Therapy, Person Centred Therapy and Solution Focused Therapy and Positive Psychology.
I am a Clinical Counsellor/Psychotherapist that is a mature and responsible individual with strong communication skills who has a successful career in counselling and psychotherapy. I am empathetic and understanding towards my clients and I utilise diverse and appropriate therapeutic approaches suited to each individual’s needs. I provide therapy for adults with problems around Eating Disorders, depression and Borderline Personality Disorder. I incorporate a variety of therapeutic approaches including Cognitive Behavioural Therapy, Narrative Therapy, Person Centred Therapy and Solution Focused Therapy and Positive Psychology.
I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss.
With a focus on evidence-based care, I partner with clients to develop achievable treatment plans that address their unique needs and goals, particularly for those dealing with traumatic psychological injuries. I have experience of the NSW Workers Comp system and work well in a multidisciplinary team setting.
I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss.
With a focus on evidence-based care, I partner with clients to develop achievable treatment plans that address their unique needs and goals, particularly for those dealing with traumatic psychological injuries. I have experience of the NSW Workers Comp system and work well in a multidisciplinary team setting.
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
Carol offers telehealth appointments only, she has expertise in working with depression, anxiety, stress, and is keen to assist adults with general psychological issues and enhance their resilience, but also has multilingual skills, delivers services in English, Chinese ( 说中文, Mandarin and Cantonese), and interest in working with migrants and clients from culturally and linguistically diverse backgrounds.
Carol takes a respectful, compassionate, integrative approach to therapy, and tailors interventions to suit clients’ needs, assisting clients to understand and resolve psychological distress and move towards living more satisfying lives. How can Carol help you? If you need support, guidance, motivation, or counselling, she can assist you in your journey.
Carol offers telehealth appointments only, she has expertise in working with depression, anxiety, stress, and is keen to assist adults with general psychological issues and enhance their resilience, but also has multilingual skills, delivers services in English, Chinese ( 说中文, Mandarin and Cantonese), and interest in working with migrants and clients from culturally and linguistically diverse backgrounds.
Carol takes a respectful, compassionate, integrative approach to therapy, and tailors interventions to suit clients’ needs, assisting clients to understand and resolve psychological distress and move towards living more satisfying lives. How can Carol help you? If you need support, guidance, motivation, or counselling, she can assist you in your journey.
Erin helps couples and individuals navigate anxiety, self-esteem, and relationship challenges.
Erin is a PACFA Registered Clinical Counsellor. She's warm and thoughtful providing individual, couples and relationship therapies. She provides a safe, non-judgmental space where her clients feel heard and supported to reconnect. Trained in various modalities e.g. Gottman Method, Erin helps couples and individuals break negative patterns, improve communication, rebuild trust, and deepen intimacy and connection. She also supports neurodiverse individuals, couples and families with practical, evidence-based strategies. Whether navigating conflict, grief, parenting stress, or life transitions, Erin offers calm, structured guidance.
Erin helps couples and individuals navigate anxiety, self-esteem, and relationship challenges.
Erin is a PACFA Registered Clinical Counsellor. She's warm and thoughtful providing individual, couples and relationship therapies. She provides a safe, non-judgmental space where her clients feel heard and supported to reconnect. Trained in various modalities e.g. Gottman Method, Erin helps couples and individuals break negative patterns, improve communication, rebuild trust, and deepen intimacy and connection. She also supports neurodiverse individuals, couples and families with practical, evidence-based strategies. Whether navigating conflict, grief, parenting stress, or life transitions, Erin offers calm, structured guidance.
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were.
I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were.
I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
Nearby Anxiety Therapists Searches for Hurstville
- Beverly Hills
- Blakehurst
- Carlton
- Jannali
- Kingsgrove
- Mortdale
- Oatley
- Peakhurst
- Penshurst
- Riverwood
- Sans Souci
- Taren Point
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.