Mindfulness-Based (MBCT) Counselling in Hunter Region, NSW
At Life Matters Psychologists we're committed to nurturing minds and people. Our dedicated team of psychologists offer a comprehensive range of psychological services supporting people across the lifespan. As well as therapy for adults and adolescents, we offer child psychology, couples counselling, and hypnotherapy. Clients can choose sessions via Telehealth or face to face at our beautiful building in Hamilton.
At Life Matters Psychologists we're committed to nurturing minds and people. Our dedicated team of psychologists offer a comprehensive range of psychological services supporting people across the lifespan. As well as therapy for adults and adolescents, we offer child psychology, couples counselling, and hypnotherapy. Clients can choose sessions via Telehealth or face to face at our beautiful building in Hamilton.
Timothy aims to help guide you in understanding and improving your mental health struggles by exploring your history and current experiences together. He works in a collaborative way to help each individual client better understand themselves and move forward in life with healthier and more positive experiences.
Timothy aims to help guide you in understanding and improving your mental health struggles by exploring your history and current experiences together. He works in a collaborative way to help each individual client better understand themselves and move forward in life with healthier and more positive experiences.
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
Caitlin is a registered psychotherapist with over 7 years of experience providing individual therapy for adults and adolescents experiencing a range of difficulties. She has a particular interest in working with people who are having sexual difficulties such as pain, erectile problems and libido mis-match as well as adult ADHD, anxiety, trauma and low mood. Caitlin uses evidence-based techniques for a collaborative approach to treatment. If finding a truly open-minded and non-judgmental therapist is important to you, look no further. I welcome people of all backgrounds, abilities and sexual and gender identities.
Caitlin is a registered psychotherapist with over 7 years of experience providing individual therapy for adults and adolescents experiencing a range of difficulties. She has a particular interest in working with people who are having sexual difficulties such as pain, erectile problems and libido mis-match as well as adult ADHD, anxiety, trauma and low mood. Caitlin uses evidence-based techniques for a collaborative approach to treatment. If finding a truly open-minded and non-judgmental therapist is important to you, look no further. I welcome people of all backgrounds, abilities and sexual and gender identities.
As a certified Meditation Teacher and Peaceful Kids Facilitator, I integrate mindfulness and somatic practices into therapy to support emotional regulation, nervous system balance, and resilience across the lifespan.
I support individuals, couples, and adolescents, with a special focus on neurodiverse individuals. I am a trauma-informed counsellor dedicated to guiding clients through the challenges of everyday life with compassion and understanding.
As a certified Meditation Teacher and Peaceful Kids Facilitator, I integrate mindfulness and somatic practices into therapy to support emotional regulation, nervous system balance, and resilience across the lifespan.
I support individuals, couples, and adolescents, with a special focus on neurodiverse individuals. I am a trauma-informed counsellor dedicated to guiding clients through the challenges of everyday life with compassion and understanding.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
Counselling is a creative, very human process. I work with a person centred, integrative approach drawing from a range of counselling modalities. Attunement in the therapeutic relationship is key. This ensures that the counselling process is flexibly designed to meet your needs. Reflecting on one’s deepest issues, life path, pain and joy can be a transformative experience leading to insights and change. Witnessing and facilitating this therapeutic process and positive outcomes for clients is what continually renews my passion for this work. I work with adults, teens and children. For younger children I work with play therapy.
Counselling is a creative, very human process. I work with a person centred, integrative approach drawing from a range of counselling modalities. Attunement in the therapeutic relationship is key. This ensures that the counselling process is flexibly designed to meet your needs. Reflecting on one’s deepest issues, life path, pain and joy can be a transformative experience leading to insights and change. Witnessing and facilitating this therapeutic process and positive outcomes for clients is what continually renews my passion for this work. I work with adults, teens and children. For younger children I work with play therapy.
My name is Sam Solly and I’m a registered Clinical Psychologist and Accredited EMDR therapist. My areas of interest include relationship difficulties, burnout, stress and perfectionism, birth trauma, miscarriage. I enjoy working with veterans. I also run Polyvagal workshops online on Monday nights to help clients better understand their nervous systems.
My name is Sam Solly and I’m a registered Clinical Psychologist and Accredited EMDR therapist. My areas of interest include relationship difficulties, burnout, stress and perfectionism, birth trauma, miscarriage. I enjoy working with veterans. I also run Polyvagal workshops online on Monday nights to help clients better understand their nervous systems.
If you have been Impacted by the trauma of family violence, relationship breakdown, anger, work related issues or just life's challenges, it helps to talk through it with someone else and get your life back. Once we understand our reactions, we can better understand how to respond in a healthier way. Some people only need a couple of sessions or for others it could be an ongoing partnership. Whatever brings you to counselling, I am focused on your needs and will work with you in a way that is most appropriate for you.
If you have been Impacted by the trauma of family violence, relationship breakdown, anger, work related issues or just life's challenges, it helps to talk through it with someone else and get your life back. Once we understand our reactions, we can better understand how to respond in a healthier way. Some people only need a couple of sessions or for others it could be an ongoing partnership. Whatever brings you to counselling, I am focused on your needs and will work with you in a way that is most appropriate for you.
New Ability Health provides diagnostic assessment and treatment for a wide range of mental health, developmental and learning difficulties including Autism Spectrum Disorder, ADHD, Intellectual Disability, Learning Difficulties, and Mental Health disorders.
New Ability Health provides diagnostic assessment and treatment for a wide range of mental health, developmental and learning difficulties including Autism Spectrum Disorder, ADHD, Intellectual Disability, Learning Difficulties, and Mental Health disorders.
I pride myself on being a warm and engaging Psychologist who is passionate about supporting clients to build a deeper and more compassionate understanding of themselves. I aim to create a safe space for individuals to process difficult emotions and to work through difficult past and or current experiences. I hope that I can support my clients to heal from pain and to let go of suffering so that they can move forward in values guided directions.
I pride myself on being a warm and engaging Psychologist who is passionate about supporting clients to build a deeper and more compassionate understanding of themselves. I aim to create a safe space for individuals to process difficult emotions and to work through difficult past and or current experiences. I hope that I can support my clients to heal from pain and to let go of suffering so that they can move forward in values guided directions.
I use evidence-based therapies such as CBT, ACT, schema therapy, DBT, mindfulness, and family-focused approaches.
My ideal clients are children, adolescents, and adults who feel stuck, misunderstood, or overwhelmed—whether due to learning difficulties, ADHD, autism, anxiety, mood changes, or life transitions. They and their families are seeking clarity, compassion, and a way forward. They want to understand themselves better, improve relationships, and build on their strengths. Their goal is not only relief from distress but also to grow in confidence, resilience, and purpose, creating space for greater joy and meaningful connection in daily life.
I use evidence-based therapies such as CBT, ACT, schema therapy, DBT, mindfulness, and family-focused approaches.
My ideal clients are children, adolescents, and adults who feel stuck, misunderstood, or overwhelmed—whether due to learning difficulties, ADHD, autism, anxiety, mood changes, or life transitions. They and their families are seeking clarity, compassion, and a way forward. They want to understand themselves better, improve relationships, and build on their strengths. Their goal is not only relief from distress but also to grow in confidence, resilience, and purpose, creating space for greater joy and meaningful connection in daily life.
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
I am here to help with most mental health conditions - experienced in assessments, diagnosis and treatments.
I also have a psychological profiling and elite performance background.
Life experiences as a father, partner practice owner and past career as a naval commander.
I pride myself on being client focussed and community oriented.
I am here to help with most mental health conditions - experienced in assessments, diagnosis and treatments.
I also have a psychological profiling and elite performance background.
Life experiences as a father, partner practice owner and past career as a naval commander.
I pride myself on being client focussed and community oriented.
I'm a Mental Health Social Worker offering online support for adults and 'walk-and-talk' sessions in Newcastle. You might feel stuck in patterns of overthinking, people-pleasing, or perfectionism - constantly doing, but rarely feeling settled or enough. Maybe anxiety, stress, or low self-worth make it hard to connect with yourself or others. I offer a warm, grounded, trauma-informed space to gently explore what’s going on beneath the surface. Together, we’ll work toward more clarity, confidence, and peace in both body and mind - so you can feel like yourself again, or maybe for the first time.
I'm a Mental Health Social Worker offering online support for adults and 'walk-and-talk' sessions in Newcastle. You might feel stuck in patterns of overthinking, people-pleasing, or perfectionism - constantly doing, but rarely feeling settled or enough. Maybe anxiety, stress, or low self-worth make it hard to connect with yourself or others. I offer a warm, grounded, trauma-informed space to gently explore what’s going on beneath the surface. Together, we’ll work toward more clarity, confidence, and peace in both body and mind - so you can feel like yourself again, or maybe for the first time.
Renee draws upon a diverse array of therapeutic techniques in her approach to care, including: Eye Movement Desensitisation and Reprocessing (EMDR) therapy Neurofeedback Mindfulness-based strategies Interpersonal therapies Renee tailors her approach to suit the distinct needs of her clients.
Renee tailors her approach to suit the distinct needs of her clients. Renee has expertise in offering therapeutic assessment and support to both adolescents and adults. She has experience with a variety of mental health disorders such as complex trauma, PTSD, dissociation, anxiety, attachment and interpersonal difficulties, as well as perinatal mental health
Renee draws upon a diverse array of therapeutic techniques in her approach to care, including: Eye Movement Desensitisation and Reprocessing (EMDR) therapy Neurofeedback Mindfulness-based strategies Interpersonal therapies Renee tailors her approach to suit the distinct needs of her clients.
Renee tailors her approach to suit the distinct needs of her clients. Renee has expertise in offering therapeutic assessment and support to both adolescents and adults. She has experience with a variety of mental health disorders such as complex trauma, PTSD, dissociation, anxiety, attachment and interpersonal difficulties, as well as perinatal mental health
As a Registered Psychologist with ten years of experience, I am dedicated to offering compassionate and evidence-based psychological support to individuals of all ages. My services encompass both therapy and assessment, and I tailor my approach to meet the unique experiences and mental health needs of each person.
I am deeply committed to helping clients navigate a range of mental health challenges, such as depression, anxiety, trauma, and significant life transitions.
My specialised focus lies in supporting individuals during the perinatal period, from conception through the first year after birth.
As a Registered Psychologist with ten years of experience, I am dedicated to offering compassionate and evidence-based psychological support to individuals of all ages. My services encompass both therapy and assessment, and I tailor my approach to meet the unique experiences and mental health needs of each person.
I am deeply committed to helping clients navigate a range of mental health challenges, such as depression, anxiety, trauma, and significant life transitions.
My specialised focus lies in supporting individuals during the perinatal period, from conception through the first year after birth.
No matter how big or small your therapy goals are, I offer a safe, non-judgmental, and comfortable space. I work in-line with my values of collaboration and connection with clients to create a positive path forward using evidence-based treatment.
No matter how big or small your therapy goals are, I offer a safe, non-judgmental, and comfortable space. I work in-line with my values of collaboration and connection with clients to create a positive path forward using evidence-based treatment.
The self-care space provides peace through mindfulness and reflection.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
The self-care space provides peace through mindfulness and reflection.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
I support women in mid-life to navigate complicated and changing emotions and a world that doesn't always feel like 'home'. Maybe you've been on a quest for self improvement and greater self understanding. You've seen umpteen therapists, read the books, joined the groups, listened to the podcasts. But deep down, something still feels off. Relationships just aren't working, you struggle to express yourself without upsetting people - or you just stay silent - and the weight of old wounds, self-doubt, and a silent ache you can't quite name, continues to linger.
I support women in mid-life to navigate complicated and changing emotions and a world that doesn't always feel like 'home'. Maybe you've been on a quest for self improvement and greater self understanding. You've seen umpteen therapists, read the books, joined the groups, listened to the podcasts. But deep down, something still feels off. Relationships just aren't working, you struggle to express yourself without upsetting people - or you just stay silent - and the weight of old wounds, self-doubt, and a silent ache you can't quite name, continues to linger.
