Mindfulness-Based (MBCT) Counselling in Hunter Region, NSW

Photo of Kylie Anne Di Battista - Inner Balance Psychology, MPsych, FAPS, Psychologist
Inner Balance Psychology
Psychologist, MPsych, FAPS
Verified Verified
All services and courses at Inner Balance Psychology are evidence-based and are informed by research and knowledge drawing from a wide range of modalities including Acceptance and Commitment Therapy (ACT), mindfulness based cognitive therapy, neuroscience, family systems theory and attachment theory.
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
All services and courses at Inner Balance Psychology are evidence-based and are informed by research and knowledge drawing from a wide range of modalities including Acceptance and Commitment Therapy (ACT), mindfulness based cognitive therapy, neuroscience, family systems theory and attachment theory.
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
(02) 4058 2927 View (02) 4058 2927
Photo of Catherine Hickson - Catherine Hickson Counselling, ACA-L2, Counsellor
Catherine Hickson Counselling
Counsellor, ACA-L2
Verified Verified
Using Resource Therapy, EMDR and Mindfulness-based practices my clients consider what they are ready to change, explore their needs and achieve their goals.
Do you want to change something about yourself? Are you sick of behaviour, habits, moods, relationships, or thought patterns. I am skilled in locating the source of your problem and working with it directly to restore your sense of balance and well being. I will work with you at your own pace and I respect your need to feel safe and secure. My preferred methods of treatment are Resource Therapy, EMDR, CBT and Breath work.
Using Resource Therapy, EMDR and Mindfulness-based practices my clients consider what they are ready to change, explore their needs and achieve their goals.
Do you want to change something about yourself? Are you sick of behaviour, habits, moods, relationships, or thought patterns. I am skilled in locating the source of your problem and working with it directly to restore your sense of balance and well being. I will work with you at your own pace and I respect your need to feel safe and secure. My preferred methods of treatment are Resource Therapy, EMDR, CBT and Breath work.
0407 940 535 View 0407 940 535
Photo of Leigh Murray, MSc, PsyBA General, Psychologist
Leigh Murray
Psychologist, MSc, PsyBA General
Verified Verified
Broadmeadow, NSW 2292
I take a person-centred approach to therapy, utilising cognitive, behavioural, and mindfulness skills, to improve coping and build upon strengths.
I am a senior psychologist, with extensive experience working with individuals and groups, in clinical practice. I am passionate about helping people facilitate meaningful change, personal growth and enhance wellbeing
I take a person-centred approach to therapy, utilising cognitive, behavioural, and mindfulness skills, to improve coping and build upon strengths.
I am a senior psychologist, with extensive experience working with individuals and groups, in clinical practice. I am passionate about helping people facilitate meaningful change, personal growth and enhance wellbeing
(02) 4012 0155 View (02) 4012 0155
Photo of Allira Sazdanoff, PsyBA General, Psychologist
Allira Sazdanoff
Psychologist, PsyBA General
Verified Verified
Newcastle, NSW 2300
I draw upon techniques from Interpersonal Therapy, EMDR, Therapies for Dissociative Processes including IFS, mindfulness and somatic practices.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
I draw upon techniques from Interpersonal Therapy, EMDR, Therapies for Dissociative Processes including IFS, mindfulness and somatic practices.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
(02) 4049 4035 View (02) 4049 4035
Photo of Rebecca Hannan, PhD, PsyBA General, Psychologist
Rebecca Hannan
Psychologist, PhD, PsyBA General
Verified Verified
Martinsville, NSW 2265  (Online Only)
As a yoga and mindfulness teacher my clients usually say they enjoy my grounded and calm presence.
I am a registered Psychologist dedicated to providing evidence based therapy from a holistic and integrative approach. Think of me as your supportive partner as we work together to empower you on a path to wellness. I am also trained as a trauma-informed psychotherapist and holistic coach who is a registered EMDR practitioner and clinical hypnotherapist.
As a yoga and mindfulness teacher my clients usually say they enjoy my grounded and calm presence.
I am a registered Psychologist dedicated to providing evidence based therapy from a holistic and integrative approach. Think of me as your supportive partner as we work together to empower you on a path to wellness. I am also trained as a trauma-informed psychotherapist and holistic coach who is a registered EMDR practitioner and clinical hypnotherapist.
(03) 5909 9314 View (03) 5909 9314
Photo of Mel Sebastian, ACA-L1, Counsellor
Mel Sebastian
Counsellor, ACA-L1
Verified Verified
Elermore Vale, NSW 2287
I use strategies like CBT, mindfulness, and tailored goal-setting for neurodivergent adults and parents.
I help neurodivergent adults, children and parents seeking support with anxiety, depression, burnout, work or school stress, and relationship challenges. My approach is neuroaffirming and trauma-informed, offering a safe, judgment-free space to explore the impacts of masking, manage sensory overload, and strengthen communication. Together, we build practical coping tools & solutions, set achievable goals, and embrace unique strengths. If you want someone who you can feel safe and comfortable with to open up about the most challenging parts of your life, then you've found that person. NDIS-approved and work online and in-person.
I use strategies like CBT, mindfulness, and tailored goal-setting for neurodivergent adults and parents.
I help neurodivergent adults, children and parents seeking support with anxiety, depression, burnout, work or school stress, and relationship challenges. My approach is neuroaffirming and trauma-informed, offering a safe, judgment-free space to explore the impacts of masking, manage sensory overload, and strengthen communication. Together, we build practical coping tools & solutions, set achievable goals, and embrace unique strengths. If you want someone who you can feel safe and comfortable with to open up about the most challenging parts of your life, then you've found that person. NDIS-approved and work online and in-person.
(02) 4071 8728 View (02) 4071 8728
Photo of Angela Morillas-Johnson, MPsych, PsyBA General, Psychologist
Angela Morillas-Johnson
Psychologist, MPsych, PsyBA General
Verified Verified
Maitland, NSW 2320
I provide a tailored treatment program to each individual, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as mindfulness and strengths-based approaches.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
I provide a tailored treatment program to each individual, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as mindfulness and strengths-based approaches.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
(02) 4075 9980 View (02) 4075 9980
Clinic of Psychology
Psychologist, PsyBA General
Verified Verified
Hamilton, NSW 2303
I specialise in depressive/mood disorders, anxiety, PTSD, ADHD, personality disorders, grief, sleep, and gender dysphoria, I employ CBT, EMDR, DBT, mindfulness, ACT, SFT, narrative therapy, gender affirmation, MI, IPT, coping skills training, behavioral therapy, and positive psychology to empower clients towards personal development.
I specialise in depressive/mood disorders, anxiety, PTSD, ADHD, personality disorders, grief, sleep, and gender dysphoria, I employ CBT, EMDR, DBT, mindfulness, ACT, SFT, narrative therapy, gender affirmation, MI, IPT, coping skills training, behavioral therapy, and positive psychology to empower clients towards personal development.
(02) 4012 2213 View (02) 4012 2213
Photo of Renee Bennett, PsyBA General, Psychologist
Renee Bennett
Psychologist, PsyBA General
Verified Verified
Newcastle, NSW 2300
Renee is a compassionate and approachable psychologist, known for her warm and friendly demeanour. Her primary focus is on fostering a secure and trusting environment in her therapeutic relationships, which enables a cooperative approach where she dedicates time to comprehending the unique requirements and aspirations of each individual. Renee draws upon a diverse array of therapeutic techniques in her approach to care, including: Eye Movement Desensitisation and Reprocessing (EMDR) therapy Neurofeedback Mindfulness-based strategies Interpersonal therapies Renee tailors her approach to suit the distinct needs of her clients.
Renee is a compassionate and approachable psychologist, known for her warm and friendly demeanour. Her primary focus is on fostering a secure and trusting environment in her therapeutic relationships, which enables a cooperative approach where she dedicates time to comprehending the unique requirements and aspirations of each individual. Renee draws upon a diverse array of therapeutic techniques in her approach to care, including: Eye Movement Desensitisation and Reprocessing (EMDR) therapy Neurofeedback Mindfulness-based strategies Interpersonal therapies Renee tailors her approach to suit the distinct needs of her clients.
(02) 4071 2471 View (02) 4071 2471
Photo of Jason Dillon, MA, ACA-L1, Counsellor
Jason Dillon
Counsellor, MA, ACA-L1
Verified Verified
Adamstown, NSW 2289
I work with individuals from all backgrounds, addressing challenges such as trauma, PTSD, depression, and anxiety through a non-judgmental, holistic, and compassionate approach. My mission is to equip clients with effective tools and strategies to calm the mind and gracefully navigate life's challenges, empowering both individuals and couples with enduring resilience skills. With a practical and relaxed counselling style, I specialise in Mindfulness Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy, guiding clients in managing their emotions and thoughts for lasting impact.
I work with individuals from all backgrounds, addressing challenges such as trauma, PTSD, depression, and anxiety through a non-judgmental, holistic, and compassionate approach. My mission is to equip clients with effective tools and strategies to calm the mind and gracefully navigate life's challenges, empowering both individuals and couples with enduring resilience skills. With a practical and relaxed counselling style, I specialise in Mindfulness Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy, guiding clients in managing their emotions and thoughts for lasting impact.
(02) 4005 2936 View (02) 4005 2936
Photo of Dr Lisa Millar, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Lisa Millar
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Wickham, NSW 2293
I have advanced training and extensive experience in a diverse range of therapeutic modalities, which includes Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as various mindfulness-based approaches.
I am a Clinical Psychologist with over 20 years of experience in the assessment and treatment of mental health and wellbeing concerns. These include anxiety disorders, mood disorders, adjustment difficulties, stress, emotional difficulties, trauma, and family and relationship problems for individuals. I use a holistic and collaborative approach with clients to develop individualised psychological treatment to optimise their mental health and wellbeing. My ultimate goal is to help individuals enhance their quality of life, foster positive change, and promote lasting well-being.
I have advanced training and extensive experience in a diverse range of therapeutic modalities, which includes Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as various mindfulness-based approaches.
I am a Clinical Psychologist with over 20 years of experience in the assessment and treatment of mental health and wellbeing concerns. These include anxiety disorders, mood disorders, adjustment difficulties, stress, emotional difficulties, trauma, and family and relationship problems for individuals. I use a holistic and collaborative approach with clients to develop individualised psychological treatment to optimise their mental health and wellbeing. My ultimate goal is to help individuals enhance their quality of life, foster positive change, and promote lasting well-being.
(02) 4075 3723 View (02) 4075 3723
Photo of Kristen Fraser, AMHSW, Clinical Social Work/Therapist
Kristen Fraser
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Merewether, NSW 2291
My therapeutic approach is informed by a variety of evidence based therapeutic models including Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Relaxation and Mindfulness and Narrative Therapy.
I provide face to face counselling in Newcastle, NSW and telehealth. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: private clients, Medicare Approved Mental Health Care Plans, Approved Victims of Crime, Employee Assist and Canteen Australia (12-25 year olds impacted by cancer).
My therapeutic approach is informed by a variety of evidence based therapeutic models including Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Relaxation and Mindfulness and Narrative Therapy.
I provide face to face counselling in Newcastle, NSW and telehealth. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: private clients, Medicare Approved Mental Health Care Plans, Approved Victims of Crime, Employee Assist and Canteen Australia (12-25 year olds impacted by cancer).
(02) 4075 3421 View (02) 4075 3421
Photo of Rachel Amy Waldock, MC, ACA-L2, Counsellor
Rachel Amy Waldock
Counsellor, MC, ACA-L2
Verified Verified
Adamstown, NSW 2289
These modalities include Cognitive-Behavioural Therapy, Mindfulness-Based Therapy, Solution-Focused Brief Therapy, Emotionally Focused Therapy and Sensorimotor Psychotherapy.
I am passionate about connecting with each client, hearing their stories and encouraging healing and growth by identifying internal and external resources and strengthening emotional intelligence. I am keen to journey with individuals who are ready to share their stories, reflect, dig deep, and begin to open themselves to new ways of being, moving towards more authenticity and wholeness.
These modalities include Cognitive-Behavioural Therapy, Mindfulness-Based Therapy, Solution-Focused Brief Therapy, Emotionally Focused Therapy and Sensorimotor Psychotherapy.
I am passionate about connecting with each client, hearing their stories and encouraging healing and growth by identifying internal and external resources and strengthening emotional intelligence. I am keen to journey with individuals who are ready to share their stories, reflect, dig deep, and begin to open themselves to new ways of being, moving towards more authenticity and wholeness.
(02) 4071 8007 View (02) 4071 8007
Photo of Nicole Louise Shields - Life Flow Counselling Support Services, ACA-L2, Counsellor
Life Flow Counselling Support Services
Counsellor, ACA-L2
Verified Verified
I am an ACA Accredited Counsellor offering my services to individuals aged 21 years & over. I create a safe haven for clients to be seen, heard, acknowledged, understood & supported. My nature is warm, nurturing & accepting. I use evidence-based counselling frameworks across a variety of therapeutic modalities including, but not limited to: person-centered talk, solution-focused, strength-based, compassion-focused, trauma informed, smart recovery for addictions, grief & loss, mindfulness & holistic therapies. My work code is ethical, professional, all inclusive, private & confidential. All of you is welcome... Come as you are...
I am an ACA Accredited Counsellor offering my services to individuals aged 21 years & over. I create a safe haven for clients to be seen, heard, acknowledged, understood & supported. My nature is warm, nurturing & accepting. I use evidence-based counselling frameworks across a variety of therapeutic modalities including, but not limited to: person-centered talk, solution-focused, strength-based, compassion-focused, trauma informed, smart recovery for addictions, grief & loss, mindfulness & holistic therapies. My work code is ethical, professional, all inclusive, private & confidential. All of you is welcome... Come as you are...
(03) 4828 7114 View (03) 4828 7114
Photo of Natasha Kiemel-Incorvaia, PsyBA General, Psychologist
Natasha Kiemel-Incorvaia
Psychologist, PsyBA General
Verified Verified
Charlestown, NSW 2290  (Online Only)
CBT, ACT, sensorimotor (somatic) psychotherapy, mindfulness, psychoeducation, diet & exercise.
With over 9 years experience as a psychologist I am skilled at combining a range of trauma, body-based and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD (EMDR), mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service is a telehealth ONLY service which is streamlined to meet your needs and fit around your busy schedule. I also offer a range of online course options (including on-demand) on how to start supporting your nervous system.
CBT, ACT, sensorimotor (somatic) psychotherapy, mindfulness, psychoeducation, diet & exercise.
With over 9 years experience as a psychologist I am skilled at combining a range of trauma, body-based and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD (EMDR), mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service is a telehealth ONLY service which is streamlined to meet your needs and fit around your busy schedule. I also offer a range of online course options (including on-demand) on how to start supporting your nervous system.
(02) 9100 0843 View (02) 9100 0843
Photo of Sujata Khatri
Sujata Khatri
Credentialed Mental Health Nurse
Verified Verified
Morisset, NSW 2264
Complementing her professional skills, Sujata has dedicated many years to mindfulness and meditation practice, cultivating warm, calm, and compassionate presence that creates a safe and empathic space for her clients.
Sujata Khatri is a highly skilled Mental Health Nurse and Psychotherapist with a deep understanding of the intricate interplay between trauma, the mind, and the body. She embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self- compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
Complementing her professional skills, Sujata has dedicated many years to mindfulness and meditation practice, cultivating warm, calm, and compassionate presence that creates a safe and empathic space for her clients.
Sujata Khatri is a highly skilled Mental Health Nurse and Psychotherapist with a deep understanding of the intricate interplay between trauma, the mind, and the body. She embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self- compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
(02) 9100 0231 View (02) 9100 0231
Photo of Natasha Kasselis, PsyBA General, Psychologist
Natasha Kasselis
Psychologist, PsyBA General
Verified Verified
3 Endorsed
Newcastle, NSW 2300
I draw on a range of evidence-based modalities that include: EMDR, somatic, compassion and attachment based, CBT, parts work (voice dialogue), mindfulness and more.
I provide a trauma sensitive and collaborative approach in my work as a holistic psychologist and EMDR therapist. Knowing that everyone is unique, I prioritise deep, responsive listening, adaptive exploration and create a safe space for you to speak your innermost thoughts so that you can honour all parts of yourself. Most people experience significant improvements in emotional well-being within just a few sessions.
I draw on a range of evidence-based modalities that include: EMDR, somatic, compassion and attachment based, CBT, parts work (voice dialogue), mindfulness and more.
I provide a trauma sensitive and collaborative approach in my work as a holistic psychologist and EMDR therapist. Knowing that everyone is unique, I prioritise deep, responsive listening, adaptive exploration and create a safe space for you to speak your innermost thoughts so that you can honour all parts of yourself. Most people experience significant improvements in emotional well-being within just a few sessions.
(02) 5604 9619 View (02) 5604 9619
Photo of Julie Anders - Trauma Informed Psychotherapist, PACFA, Psychotherapist
Julie Anders - Trauma Informed Psychotherapist
Psychotherapist, PACFA
Verified Verified
Newcastle, NSW 2300
Sometimes it may involve experiential practices, creative expressions such as drawing, movement or somatic mindfulness activities, or a mix of all.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
Sometimes it may involve experiential practices, creative expressions such as drawing, movement or somatic mindfulness activities, or a mix of all.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
(02) 4306 7106 View (02) 4306 7106
Photo of Esther Ogilvie, MSc
Esther Ogilvie
MSc
Verified Verified
1 Endorsed
Newcastle, NSW 2300
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and CFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and CFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
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Photo of Tayla Gardner, ACA-L2, Counsellor
Tayla Gardner
Counsellor, ACA-L2
Verified Verified
Newcastle, NSW 2300  (Online Only)
The modalities that form my style include Schema, Transactional Analysis, Existential, Motivational Interviewing, Acceptance and Commitment Therapy, Person-Centred and Mindfulness.
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
The modalities that form my style include Schema, Transactional Analysis, Existential, Motivational Interviewing, Acceptance and Commitment Therapy, Person-Centred and Mindfulness.
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
(02) 7804 4769 View (02) 7804 4769
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See more therapy options for Hunter Region

Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.