Hypnotherapists in Hunter Region, NSW

Photo of Mimi Bloom, Psychotherapist
Mimi Bloom
Psychotherapist
Verified Verified
Wickham, NSW 2293
I work eclectically with my highly specialised range of modalities including attachment-informed EMDR, Gottman Method for couples, Internal Family Systems, CBT, hypnotherapy, EFT (tapping), mindfulness techniques and yoga, which I use to create a safe and unique environment for personal growth and transformation for both individuals and couples.
I am an experienced and professionally qualified EMDR and couples psychotherapist and relationship therapist. I have experience working with adolescents and adults ranging in age from 13-80 and have worked with client issues including depression, anxiety, interpersonal or relational issues, self-harm, suicide ideation, social anxiety, bereavement, trauma, domestic violence, sexual abuse, and neurodiversity, particularly ADHD. My clients come to me with a range of issues, but all seeking a safe space to explore themselves and break through barriers to achieve personal growth, increased contentment and better relationships.
I work eclectically with my highly specialised range of modalities including attachment-informed EMDR, Gottman Method for couples, Internal Family Systems, CBT, hypnotherapy, EFT (tapping), mindfulness techniques and yoga, which I use to create a safe and unique environment for personal growth and transformation for both individuals and couples.
I am an experienced and professionally qualified EMDR and couples psychotherapist and relationship therapist. I have experience working with adolescents and adults ranging in age from 13-80 and have worked with client issues including depression, anxiety, interpersonal or relational issues, self-harm, suicide ideation, social anxiety, bereavement, trauma, domestic violence, sexual abuse, and neurodiversity, particularly ADHD. My clients come to me with a range of issues, but all seeking a safe space to explore themselves and break through barriers to achieve personal growth, increased contentment and better relationships.
(02) 4058 4694 View (02) 4058 4694
Photo of Tamika Dwight-Scott, PACFA, Psychotherapist
Tamika Dwight-Scott
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Newcastle, NSW 2300  (Online Only)
Using an integrative and holistic approach utilising Gestalt Psychotherapy, Hypnotherapy, Resource Therapy, mindfulness, awareness, somatic work, art therapy, guided visualisation and metaphors, enables you to gain connection between your mind, body and emotions.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
Using an integrative and holistic approach utilising Gestalt Psychotherapy, Hypnotherapy, Resource Therapy, mindfulness, awareness, somatic work, art therapy, guided visualisation and metaphors, enables you to gain connection between your mind, body and emotions.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
(07) 3184 4537 View (07) 3184 4537
Photo of Deborah Ann Petlueng - Empowered Lives Psychotherapy
Empowered Lives Psychotherapy
Verified Verified
2 Endorsed
Newcastle, NSW 2300  (Online Only)
Are you a woman who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
Are you a woman who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
(02) 5604 8653 View (02) 5604 8653
Photo of Mel Sebastian, ACA-L1, Counsellor
Mel Sebastian
Counsellor, ACA-L1
Verified Verified
Elermore Vale, NSW 2287
I help neurodivergent adults, children and parents seeking support with anxiety, depression, burnout, work or school stress, and relationship challenges. My approach is neuroaffirming and trauma-informed, offering a safe, judgment-free space to explore the impacts of masking, manage sensory overload, and strengthen communication. Together, we build practical coping tools & solutions, set achievable goals, and embrace unique strengths. If you want someone who you can feel safe and comfortable with to open up about the most challenging parts of your life, then you've found that person. NDIS-approved and work online and in-person.
I help neurodivergent adults, children and parents seeking support with anxiety, depression, burnout, work or school stress, and relationship challenges. My approach is neuroaffirming and trauma-informed, offering a safe, judgment-free space to explore the impacts of masking, manage sensory overload, and strengthen communication. Together, we build practical coping tools & solutions, set achievable goals, and embrace unique strengths. If you want someone who you can feel safe and comfortable with to open up about the most challenging parts of your life, then you've found that person. NDIS-approved and work online and in-person.
(02) 4071 8728 View (02) 4071 8728
Photo of Joanne Elizabeth Milton - The good space counselling, ACA-L1, Counsellor
The good space counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Newcastle, NSW 2300
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
(02) 7257 2582 View (02) 7257 2582
Photo of Rebecca Hannan, PhD, PsyBA General, Psychologist
Rebecca Hannan
Psychologist, PhD, PsyBA General
Verified Verified
Martinsville, NSW 2265  (Online Only)
I am a registered Psychologist dedicated to providing evidence based therapy from a holistic and integrative approach. Think of me as your supportive partner as we work together to empower you on a path to wellness. I am also trained as a trauma-informed psychotherapist and holistic coach who is a registered EMDR practitioner and clinical hypnotherapist.
I am a registered Psychologist dedicated to providing evidence based therapy from a holistic and integrative approach. Think of me as your supportive partner as we work together to empower you on a path to wellness. I am also trained as a trauma-informed psychotherapist and holistic coach who is a registered EMDR practitioner and clinical hypnotherapist.
(03) 5909 9314 View (03) 5909 9314
Photo of Toni Knight
Toni Knight
Verified Verified
Tighes Hill, NSW 2297  (Online Only)
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and keep bringing the good stuff to your people. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and keep bringing the good stuff to your people. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
(02) 4077 2834 View (02) 4077 2834
Photo of Carla Bonetti, PsyBA - Couns. Psych., Psychologist
Carla Bonetti
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Newcastle, NSW 2300
Brazilian born Psychologist, Carla Bonetti understands that we all need help at times to navigate life’s challenges. She offers help that is underpinned by years of experience working within the public and private sectors with a range of different clients addressing a number of concerns including depression, anxiety, relationship and existential problems.
Brazilian born Psychologist, Carla Bonetti understands that we all need help at times to navigate life’s challenges. She offers help that is underpinned by years of experience working within the public and private sectors with a range of different clients addressing a number of concerns including depression, anxiety, relationship and existential problems.
(02) 4012 4035 View (02) 4012 4035
Photo of Xavier King, Counsellor
Xavier King
Counsellor
Verified Verified
Dungog, NSW 2420
I work with individuals from all backgrounds, addressing challenges such as trauma, PTSD, depression, and anxiety. My approach is non-judgmental, holistic, and compassionate, providing a safe space for exploration and healing. Together, we can build emotional resilience, enhance self-awareness, and develop effective coping strategies to navigate life’s challenges and create a fulfilling and balanced life for everyone.
I work with individuals from all backgrounds, addressing challenges such as trauma, PTSD, depression, and anxiety. My approach is non-judgmental, holistic, and compassionate, providing a safe space for exploration and healing. Together, we can build emotional resilience, enhance self-awareness, and develop effective coping strategies to navigate life’s challenges and create a fulfilling and balanced life for everyone.
(02) 5941 6436 View (02) 5941 6436
Photo of Sharon Atkins, PACFA, Counsellor
Sharon Atkins
Counsellor, PACFA
Verified Verified
Toronto, NSW 2283
I am a registered Clinical Counsellor, Psychotherapist, and Clinical Hypnotherapist, and I have been providing support to clients for over 10 years. Have you have been struggling with anxiety, fear, lethargy, lack of motivation or confidence, or just feel stuck? I am dedicated and I have genuine concern for your health and wellbeing on a holistic level, addressing both the cognitive and physical aspects and approach these topics with compassion and empathy, while you shift toward health and wellbeing. Choosing a counsellor who is a good match for you is imperative to your journey of recovery and meeting your individual needs.
I am a registered Clinical Counsellor, Psychotherapist, and Clinical Hypnotherapist, and I have been providing support to clients for over 10 years. Have you have been struggling with anxiety, fear, lethargy, lack of motivation or confidence, or just feel stuck? I am dedicated and I have genuine concern for your health and wellbeing on a holistic level, addressing both the cognitive and physical aspects and approach these topics with compassion and empathy, while you shift toward health and wellbeing. Choosing a counsellor who is a good match for you is imperative to your journey of recovery and meeting your individual needs.
(02) 4012 0931 View (02) 4012 0931
Photo of Rob McClintock, ACA-L1, Counsellor
Rob McClintock
Counsellor, ACA-L1
Verified Verified
Hamilton, NSW 2303
I believe in you, more than you do, until you do. Whether you're struggling with Anxiety, Depression, Addiction or Trauma I help shift your identity from broken to fulfilled for a better tomorrow, and have some laughs along the way. I'll walk with You along your unique path to Wellness. I provide lasting transformational change work - with skills, strategies and awareness to resolve Anxiety, Depression, Trauma or Addictions. You'll become Inspired to chase the excellence of your life and not the perfection of someone else's myth. I am a pillar of certainty that you can reorganise and reshape your life against.
I believe in you, more than you do, until you do. Whether you're struggling with Anxiety, Depression, Addiction or Trauma I help shift your identity from broken to fulfilled for a better tomorrow, and have some laughs along the way. I'll walk with You along your unique path to Wellness. I provide lasting transformational change work - with skills, strategies and awareness to resolve Anxiety, Depression, Trauma or Addictions. You'll become Inspired to chase the excellence of your life and not the perfection of someone else's myth. I am a pillar of certainty that you can reorganise and reshape your life against.
(02) 4075 3536 View (02) 4075 3536
Photo of Julie-Anne Kenworthy - Bluefield Alcohol Recovery Clinic, MPsych, MAPS, Psychologist
Bluefield Alcohol Recovery Clinic
Psychologist, MPsych, MAPS
Verified Verified
Toronto, NSW 2283  (Online Only)
Do you need help to take control of your drinking? Are you drinking too often, too much, binging or experiencing cravings? Have you tried to cut down only to relapse, feeling isolated and overwhelmed? Have you become anxious or depressed because of your drinking? If your drinking is threatening your physical or mental health, your job, your relationships, your finances or your family life, it's time to take control, and restore your mental health and wellbeing. Our telehealth program, complements The Sinclair Method (TSM), and offers you an effective alternative to the traditional detox and rehab pathway to recovery
Do you need help to take control of your drinking? Are you drinking too often, too much, binging or experiencing cravings? Have you tried to cut down only to relapse, feeling isolated and overwhelmed? Have you become anxious or depressed because of your drinking? If your drinking is threatening your physical or mental health, your job, your relationships, your finances or your family life, it's time to take control, and restore your mental health and wellbeing. Our telehealth program, complements The Sinclair Method (TSM), and offers you an effective alternative to the traditional detox and rehab pathway to recovery
(02) 4058 4497 View (02) 4058 4497
Photo of Esther Kaye Torrance - Essy K Counselling & Wellness Hub, ACA-L1, Counsellor
Essy K Counselling & Wellness Hub
Counsellor, ACA-L1
Verified Verified
Croudace Bay, NSW 2280
Are you struggling with past or current trauma, feelings of depression or anxiety? Do you find it hard to communicate with your partner, or have you lost someone you love? Whatever the issue is, I am here to support you. My name is Esther, however I go by Essy K, I have experience in a diverse range of issues and welcome new clients to feel supported in a safe environment that is built on trust, empathy and compassion. I believe we are all unique and deserve the best opportunity to learn about ourselves and grow, to heal and find peace and contentment in our daily life. I take a holistic approach to fulfil all aspects of our being.
Are you struggling with past or current trauma, feelings of depression or anxiety? Do you find it hard to communicate with your partner, or have you lost someone you love? Whatever the issue is, I am here to support you. My name is Esther, however I go by Essy K, I have experience in a diverse range of issues and welcome new clients to feel supported in a safe environment that is built on trust, empathy and compassion. I believe we are all unique and deserve the best opportunity to learn about ourselves and grow, to heal and find peace and contentment in our daily life. I take a holistic approach to fulfil all aspects of our being.
(02) 4046 7823 View (02) 4046 7823
Photo of Tracy Leigh Lynch, PACFA, Counsellor
Tracy Leigh Lynch
Counsellor, PACFA
Verified Verified
1 Endorsed
Wickham, NSW 2293
With over 30 years experience, I work with Individuals and Couples to help support real and lasting change. I use a combination of EMDR, Parts and Attachment informed therapy. I include Gottman for Couples. This can to help change underlying beliefs that form negative patterns. I specialise in Intensive Therapy. I use longer sessions over a shorter period. My extensive experience and skill base alongside my care and compassion can help you get to the bottom of what is going on and to process this, leading to change. Much more than just talking about issues we process them allowing real change to be possible.
With over 30 years experience, I work with Individuals and Couples to help support real and lasting change. I use a combination of EMDR, Parts and Attachment informed therapy. I include Gottman for Couples. This can to help change underlying beliefs that form negative patterns. I specialise in Intensive Therapy. I use longer sessions over a shorter period. My extensive experience and skill base alongside my care and compassion can help you get to the bottom of what is going on and to process this, leading to change. Much more than just talking about issues we process them allowing real change to be possible.
(02) 4063 1001 View (02) 4063 1001
Photo of Veronica Bona, PACFA, Counsellor
Veronica Bona
Counsellor, PACFA
Verified Verified
1 Endorsed
Newcastle, NSW 2300
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. ​ We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. ​ If you can relate to this or if you have set yourself a personal development goal please reach out.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. ​ We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. ​ If you can relate to this or if you have set yourself a personal development goal please reach out.
(02) 8806 0062 View (02) 8806 0062
Photo of Kerry Bailey - Kerry Bailey @ The Functional Mind & SydneyHypno, AACBT, Psychotherapist
Kerry Bailey @ The Functional Mind & SydneyHypno
Psychotherapist, AACBT
Verified Verified
Newcastle, NSW 2300
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
(02) 9100 0242 View (02) 9100 0242

Online Therapists

Photo of Menaka Iyengar Cooke M.app.psych, MA, PACFA, Psychotherapist
Menaka Iyengar Cooke M.app.psych
Psychotherapist, MA, PACFA
Verified Verified
Haberfield, NSW 2045
I use mindfulness, hypnotherapy, somatic (body-based) approach, psychodynamics (what has happened in a person's developmental years), and family constellations work (patterns or issues over generations).
Clients want help with managing stress and anxiety over life matters such as workplace issues, relationships including marriage ups-and-downs, divorce and separation; death including grief and loss; personal development from being assertive to managing health and personal wellbeing; assistance in being better parents; personal trauma incuding sexual assault or bodily harm or migration difficulties
I use mindfulness, hypnotherapy, somatic (body-based) approach, psychodynamics (what has happened in a person's developmental years), and family constellations work (patterns or issues over generations).
Clients want help with managing stress and anxiety over life matters such as workplace issues, relationships including marriage ups-and-downs, divorce and separation; death including grief and loss; personal development from being assertive to managing health and personal wellbeing; assistance in being better parents; personal trauma incuding sexual assault or bodily harm or migration difficulties
(02) 8069 5431 View (02) 8069 5431
Photo of Amanda Dounis - Positive Thinking Clinic, ACA-L4, Psychotherapist
Positive Thinking Clinic
Psychotherapist, ACA-L4
Verified Verified
1 Endorsed
Wolli Creek, NSW 2205
Focus, Concentration, Performance, Job skills, Self-esteem, Relationships, Grief & loss, Body image/ weight, Health, Addictions, Stress, Anxiety, Panic, Depression, Phobias, Sleep Disorders, Mental Health, Suicidal Thoughts, Neuro Linguistic Programming, Hypnotherapy, Goal Setting, Study, Beliefs.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
Focus, Concentration, Performance, Job skills, Self-esteem, Relationships, Grief & loss, Body image/ weight, Health, Addictions, Stress, Anxiety, Panic, Depression, Phobias, Sleep Disorders, Mental Health, Suicidal Thoughts, Neuro Linguistic Programming, Hypnotherapy, Goal Setting, Study, Beliefs.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
(02) 8294 5710 View (02) 8294 5710
Photo of Maree Evans - Think Well Hypnotherapy, Psychotherapist
Think Well Hypnotherapy
Psychotherapist
Verified Verified
Erina, NSW 2250
If you are ready to make change, Think Well Hypnotherapy will treat you with the utmost care, empathy, and professionalism you expect.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
If you are ready to make change, Think Well Hypnotherapy will treat you with the utmost care, empathy, and professionalism you expect.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
(02) 4307 5535 View (02) 4307 5535
Photo of Dr Arthur David Stabolidis - Dr Arthur Stabolidis: The Psychology Suite, PsychD, PsyBA Endorsed, Psychologist
Dr Arthur Stabolidis: The Psychology Suite
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Sydney, NSW 2000  (Online Only)
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
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Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.