Attachment-based Counselling in Hunter Region, NSW
I have a flexible, person-centred approach to therapy and can draw upon a number of evidence-based therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Ego State Therapy (parts work), Somatic Therapy, Schema Therapy, Emotionally Focused Therapy, Dialectical Behavioural Therapy, Self-Compassion Therapy, attachment-based therapies.
My name is Sam Solly and I’m a registered Clinical Psychologist and Accredited EMDR therapist. My areas of interest include relationship difficulties, burnout, stress and perfectionism, PTSD, sexual assault/abuse, Complex Developmental Trauma, disassociation, birth trauma, miscarriage. I also like to work with clients to resolve negative core beliefs, “I’m no good enough, I’m a failure” and targeting reoccurring issues in your life: ending up in the wrong relationships, having trouble making decisions, recurrent feelings or hopelessness or lack of control. I enjoy working with veterans and combat PTSD.
I have a flexible, person-centred approach to therapy and can draw upon a number of evidence-based therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Ego State Therapy (parts work), Somatic Therapy, Schema Therapy, Emotionally Focused Therapy, Dialectical Behavioural Therapy, Self-Compassion Therapy, attachment-based therapies.
My name is Sam Solly and I’m a registered Clinical Psychologist and Accredited EMDR therapist. My areas of interest include relationship difficulties, burnout, stress and perfectionism, PTSD, sexual assault/abuse, Complex Developmental Trauma, disassociation, birth trauma, miscarriage. I also like to work with clients to resolve negative core beliefs, “I’m no good enough, I’m a failure” and targeting reoccurring issues in your life: ending up in the wrong relationships, having trouble making decisions, recurrent feelings or hopelessness or lack of control. I enjoy working with veterans and combat PTSD.
I am dedicated in supporting those struggling with the lasting effects of trauma, addiction, anxiety or depression. It is an honor to work with those feeling stuck in unhealthy patterns and seeking relief. I am here to support you if you are feeling overwhelmed, disconnected, or trapped by past experiences, and longing for healing, emotional freedom, and a sense of control over your life. I am here to guide you in achieving your goals is and to break free from cycles of self-destructive behavior, reconnect with your true self, and build healthier relationships.
I am dedicated in supporting those struggling with the lasting effects of trauma, addiction, anxiety or depression. It is an honor to work with those feeling stuck in unhealthy patterns and seeking relief. I am here to support you if you are feeling overwhelmed, disconnected, or trapped by past experiences, and longing for healing, emotional freedom, and a sense of control over your life. I am here to guide you in achieving your goals is and to break free from cycles of self-destructive behavior, reconnect with your true self, and build healthier relationships.
Sarah also incorporates attachment-based models, motivational interviewing
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
Sarah also incorporates attachment-based models, motivational interviewing
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
These include attachment-based therapies, schema therapy, parts work informed by internal family systems and ego-state therapy, ACT, CBT & somatic therapy.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
These include attachment-based therapies, schema therapy, parts work informed by internal family systems and ego-state therapy, ACT, CBT & somatic therapy.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
My style is collaborative, warm, and grounded in trauma-informed and attachment-based approaches.
I support clients with anxiety, low mood, boundaries, people-pleasing, grief, burnout, identity, and relationship concerns. Sessions are available via telehealth across Australia. You don’t need to have it all figured out, we can begin with curiosity and care, gently exploring what matters most to you in a way that feels supportive and grounded.
My style is collaborative, warm, and grounded in trauma-informed and attachment-based approaches.
I support clients with anxiety, low mood, boundaries, people-pleasing, grief, burnout, identity, and relationship concerns. Sessions are available via telehealth across Australia. You don’t need to have it all figured out, we can begin with curiosity and care, gently exploring what matters most to you in a way that feels supportive and grounded.
Our therapeutic approach uses focused psychological strategies with a focus upon relational and attachment-based theories, that suit families or individuals.
JMW Therapy provide services for children and adults, but holds expertise in counselling for adolescents & children, parent-child (dyadic) therapy, including Theraplay and family therapy.
Our therapeutic approach uses focused psychological strategies with a focus upon relational and attachment-based theories, that suit families or individuals.
JMW Therapy provide services for children and adults, but holds expertise in counselling for adolescents & children, parent-child (dyadic) therapy, including Theraplay and family therapy.
Recognizing how early experiences and relationships shape well-being, she integrates attachment-based, relational, and evidence-based therapies to help clients build self-understanding, resilience, and meaningful connections in a way that feels safe and supportive.
The Grove is a private psychology practice offering online appointments with in-person sessions also available in Albury. The practice is run by Kirsten, a psychologist and child psychotherapist with experience in private and nonprofit therapeutic services.
Kirsten works with people of all ages experiencing emotional or psychological distress related to difficult life experiences, including trauma, anxiety, stress, as well as relational and parenting difficulties.
Recognizing how early experiences and relationships shape well-being, she integrates attachment-based, relational, and evidence-based therapies to help clients build self-understanding, resilience, and meaningful connections in a way that feels safe and supportive.
The Grove is a private psychology practice offering online appointments with in-person sessions also available in Albury. The practice is run by Kirsten, a psychologist and child psychotherapist with experience in private and nonprofit therapeutic services.
Kirsten works with people of all ages experiencing emotional or psychological distress related to difficult life experiences, including trauma, anxiety, stress, as well as relational and parenting difficulties.
I specialize in complex trauma recovery, attachment-based therapy for personality disorders, and psychoanalytically informed couples work.
You may be feeling overwhelmed, emotionally stuck, or locked in the same painful patterns—whether in your relationships, your sense of self, or your ability to feel safe in the world. Maybe you've tried to push through it, but the anxiety, shame, or emotional exhaustion keeps coming back. You may not have words for what’s wrong, but you know something needs to change. Whether you're navigating the aftermath of trauma, struggling in your relationship, or feeling trapped by intense emotions or inner criticism, therapy can offer a space to breathe, make sense of what’s happening, and begin to heal.
I specialize in complex trauma recovery, attachment-based therapy for personality disorders, and psychoanalytically informed couples work.
You may be feeling overwhelmed, emotionally stuck, or locked in the same painful patterns—whether in your relationships, your sense of self, or your ability to feel safe in the world. Maybe you've tried to push through it, but the anxiety, shame, or emotional exhaustion keeps coming back. You may not have words for what’s wrong, but you know something needs to change. Whether you're navigating the aftermath of trauma, struggling in your relationship, or feeling trapped by intense emotions or inner criticism, therapy can offer a space to breathe, make sense of what’s happening, and begin to heal.
I am a Clinical Psychologist with over 20 years of experience in promoting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes.
Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
I am a Clinical Psychologist with over 20 years of experience in promoting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes.
Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
I have over 12 years of clinical experience working with adolescents (aged 12 years and older) and adults. I have a special interest in the treatment of recurrent anxiety issues and trauma, however, I am experienced in the treatment of a range of presentations including (but not limited to) mood disorders, complex childhood trauma, PTSD, emotion regulation difficulties, family separation and divorce, interpersonal difficulties, work stress and parenting strategies (feel free to check out my website for more information and to learn more about my clinical experience).
I have over 12 years of clinical experience working with adolescents (aged 12 years and older) and adults. I have a special interest in the treatment of recurrent anxiety issues and trauma, however, I am experienced in the treatment of a range of presentations including (but not limited to) mood disorders, complex childhood trauma, PTSD, emotion regulation difficulties, family separation and divorce, interpersonal difficulties, work stress and parenting strategies (feel free to check out my website for more information and to learn more about my clinical experience).
I provide face to face counselling in Newcastle, NSW and telehealth. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: private clients, Medicare Approved Mental Health Care Plans, Approved Victims of Crime, Employee Assist and Canteen Australia (12-25 year olds impacted by cancer).
I provide face to face counselling in Newcastle, NSW and telehealth. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: private clients, Medicare Approved Mental Health Care Plans, Approved Victims of Crime, Employee Assist and Canteen Australia (12-25 year olds impacted by cancer).
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
Our team of skilled psychologists are experienced in providing evidence-based services to assess and treat a wide range of mental health difficulties. We work with people of all ages to provide quality psychological care that is individually tailored to your unique set of needs. Contact us today on 1300 294 619
Our team of skilled psychologists are experienced in providing evidence-based services to assess and treat a wide range of mental health difficulties. We work with people of all ages to provide quality psychological care that is individually tailored to your unique set of needs. Contact us today on 1300 294 619
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure we create a personalised plan for them. I am very experienced in supporting adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure we create a personalised plan for them. I am very experienced in supporting adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
My ideal client is someone who may feel overwhelmed, stuck, or disconnected — someone who knows they want something to change in their life but isn’t quite sure how to begin. They may be navigating anxiety, grief, low self-worth, relationship or family conflict, or simply struggling with the weight of everyday life. Often, they have spent a lot of time “keeping it all together” for others and are now starting to recognise the need to prioritise themselves.
Their goals may vary — some want to feel less anxious, others want to heal from past trauma, strengthen relationships, or rediscover their sense of identity.
My ideal client is someone who may feel overwhelmed, stuck, or disconnected — someone who knows they want something to change in their life but isn’t quite sure how to begin. They may be navigating anxiety, grief, low self-worth, relationship or family conflict, or simply struggling with the weight of everyday life. Often, they have spent a lot of time “keeping it all together” for others and are now starting to recognise the need to prioritise themselves.
Their goals may vary — some want to feel less anxious, others want to heal from past trauma, strengthen relationships, or rediscover their sense of identity.
I work with Couples and Individuals. Some of the common issues that couples bring to counselling are; communication issues, conflict, a break down in trust, affairs, mental health concerns that are impacting the relationship, lack of emotional and or physical intimacy, conflict and stress over parenting, grief, the impact of past traumas, transitioning into retirement and new relationships. The Imago Relationship Model facilitates a new way of communication that allows couples to understand themselves and their partner more deeply and bring greater safety, connection, healing, growth and joy.
I work with Couples and Individuals. Some of the common issues that couples bring to counselling are; communication issues, conflict, a break down in trust, affairs, mental health concerns that are impacting the relationship, lack of emotional and or physical intimacy, conflict and stress over parenting, grief, the impact of past traumas, transitioning into retirement and new relationships. The Imago Relationship Model facilitates a new way of communication that allows couples to understand themselves and their partner more deeply and bring greater safety, connection, healing, growth and joy.
My particular expertise is in working with parents, young people and children. My counselling style uses creative and expressive arts allowing children to build coping strategies, create an awareness of their body responses to stress and to help make meaning of their experiences. The outdoors may be incorporated into the session, by wandering through local parks when the weather suits.
My particular expertise is in working with parents, young people and children. My counselling style uses creative and expressive arts allowing children to build coping strategies, create an awareness of their body responses to stress and to help make meaning of their experiences. The outdoors may be incorporated into the session, by wandering through local parks when the weather suits.
Relationship distress is common and most people who find they are having relationship issues are struggling to understand how to fix things.
People who need a couples therapist have normally experienced the toxic cycle of arguing and/or withdrawing from the relationship. Common relationship issues include emotional disconnection, Infidelity recovery, intimacy issues which results in communication breakdown. The goal of Relationship Counseling is to be given some tools on how to repair the damage so you can become united again.
Relationship distress is common and most people who find they are having relationship issues are struggling to understand how to fix things.
People who need a couples therapist have normally experienced the toxic cycle of arguing and/or withdrawing from the relationship. Common relationship issues include emotional disconnection, Infidelity recovery, intimacy issues which results in communication breakdown. The goal of Relationship Counseling is to be given some tools on how to repair the damage so you can become united again.
I am a clinical psychologist who works with a range of psychological and emotional concerns. I specialise in working with anxiety, stress, depression, and relationship issues. I have a particular interest in working with young people and adults who are experiencing eating disorders. I strongly believe that with supportive, effective, and personalised intervention, people living with eating disorders can experience a full recovery.
I am a clinical psychologist who works with a range of psychological and emotional concerns. I specialise in working with anxiety, stress, depression, and relationship issues. I have a particular interest in working with young people and adults who are experiencing eating disorders. I strongly believe that with supportive, effective, and personalised intervention, people living with eating disorders can experience a full recovery.
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Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.