Anxiety Psychologists and Therapists in Hunter Region, NSW
I support people with concerns such as anxiety, depression, trauma, substance addiction, neurodevelopmental differences, major life stressors, and much more.
Welcome! I am a clinical psychology registrar and registered psychologist based in Newcastle, NSW. I offer both therapy and psychological assessment.
On the therapy side, I am trained primarily in cognitive behavioural therapy (CBT) and work mostly with adolescents and adults. My style is warm, calm, non-judgemental, and easy to talk to - with a bit of humour when it helps.
Regarding assessment, I am trained to assess and diagnose individuals of all ages with suspected ADHD, Autism, learning disabilities (dyslexia, dysgraphia, dyscalculia), and concerns about cognitive or functional capacity.
I support people with concerns such as anxiety, depression, trauma, substance addiction, neurodevelopmental differences, major life stressors, and much more.
Welcome! I am a clinical psychology registrar and registered psychologist based in Newcastle, NSW. I offer both therapy and psychological assessment.
On the therapy side, I am trained primarily in cognitive behavioural therapy (CBT) and work mostly with adolescents and adults. My style is warm, calm, non-judgemental, and easy to talk to - with a bit of humour when it helps.
Regarding assessment, I am trained to assess and diagnose individuals of all ages with suspected ADHD, Autism, learning disabilities (dyslexia, dysgraphia, dyscalculia), and concerns about cognitive or functional capacity.
Here at Heal the Mind Psychology, Fiona supports individuals who are feeling overwhelmed by grief, loss, anxiety, depression, stress, or major life changes.
At Heal the Mind Psychology, Fiona offers a warm, compassionate, and supportive space for you to navigate grief and loss, anxiety, depression, stress, and life transitions. Fiona works alongside you to foster resilience, strengthen emotional wellbeing, and support meaningful healing and personal growth.
Here at Heal the Mind Psychology, Fiona supports individuals who are feeling overwhelmed by grief, loss, anxiety, depression, stress, or major life changes.
At Heal the Mind Psychology, Fiona offers a warm, compassionate, and supportive space for you to navigate grief and loss, anxiety, depression, stress, and life transitions. Fiona works alongside you to foster resilience, strengthen emotional wellbeing, and support meaningful healing and personal growth.
Many people experiencing anxiety, burnout and chronic stress continue functioning day to day while struggling internally.
I support my clients in better understanding the underlying patterns driving their stress, burnout, psychological distress, while developing more sustainable ways of coping and living. My work focuses on nervous system regulation, emotional well-being, lifestyle factors and realistic, long-term change through a warm, practical and evidence-based approach.
Many people experiencing anxiety, burnout and chronic stress continue functioning day to day while struggling internally.
I support my clients in better understanding the underlying patterns driving their stress, burnout, psychological distress, while developing more sustainable ways of coping and living. My work focuses on nervous system regulation, emotional well-being, lifestyle factors and realistic, long-term change through a warm, practical and evidence-based approach.
I have a special interest in helping clients address anxiety, trauma, low self-worth, and issues with food or body image.
I am a Clinical Psychologist with a warm, genuine, and non-judgemental approach in my therapeutic work. I place great value in creating a safe and supportive space for my clients to explore their thoughts, feelings, and experiences.
I have a special interest in helping clients address anxiety, trauma, low self-worth, and issues with food or body image.
I am a Clinical Psychologist with a warm, genuine, and non-judgemental approach in my therapeutic work. I place great value in creating a safe and supportive space for my clients to explore their thoughts, feelings, and experiences.
Life can feel overwhelming when you are carrying stress, anxiety, deep sadness, grief, or relationship strains.
I offer a warm, compassionate, and non-judgmental environment where you can talk through what is happening for you at your own pace. Using a person-centred and trauma-informed approach, I tailor therapy to your individual needs, helping you feel safe while supporting personal growth and healing through unconditional acceptance.
Life can feel overwhelming when you are carrying stress, anxiety, deep sadness, grief, or relationship strains.
I offer a warm, compassionate, and non-judgmental environment where you can talk through what is happening for you at your own pace. Using a person-centred and trauma-informed approach, I tailor therapy to your individual needs, helping you feel safe while supporting personal growth and healing through unconditional acceptance.
With a special interest in trauma, I work with individuals navigating stress, anxiety, sleep issues, relationship issues, emotional reactivity, difficulty connecting with feelings and the body, work stress and burn-out.
Nurturing and warm in my approach, I use proven mind and body techniques to empower and equip people to to navigate life’s challenges.
I am a trauma aware counsellor, somatic therapist, iRest yoga nidra for trauma teacher, and an experienced yoga teacher.
I’m a practical, science-based (a bit nerdy), holistic (a bit alternative), counsellor.
With a special interest in trauma, I work with individuals navigating stress, anxiety, sleep issues, relationship issues, emotional reactivity, difficulty connecting with feelings and the body, work stress and burn-out.
Nurturing and warm in my approach, I use proven mind and body techniques to empower and equip people to to navigate life’s challenges.
I am a trauma aware counsellor, somatic therapist, iRest yoga nidra for trauma teacher, and an experienced yoga teacher.
I’m a practical, science-based (a bit nerdy), holistic (a bit alternative), counsellor.
I am a psychologist who strives to create a safe, open, and non-judgemental space for my clients. I understand therapy can be a difficult process and I recognise the vulnerability it entails. I believe the therapeutic relationship is the foundation of therapy and aim to ensure you feel heard and understood. My goal is to empower you to make choices about your treatment and utilise your strengths to overcome any challenges you may be facing. I aim to work collaboratively with you toward your goals in a person-centred and strengths-based manner.
I am a psychologist who strives to create a safe, open, and non-judgemental space for my clients. I understand therapy can be a difficult process and I recognise the vulnerability it entails. I believe the therapeutic relationship is the foundation of therapy and aim to ensure you feel heard and understood. My goal is to empower you to make choices about your treatment and utilise your strengths to overcome any challenges you may be facing. I aim to work collaboratively with you toward your goals in a person-centred and strengths-based manner.
I have worked extensively in the treatment of anxiety, trauma, & with managing the difficulties experienced by adults with ADHD & common co-occurring conditions.
I am a Clinical Psychologist with over 22 years of experience in supporting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes.
Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
I have worked extensively in the treatment of anxiety, trauma, & with managing the difficulties experienced by adults with ADHD & common co-occurring conditions.
I am a Clinical Psychologist with over 22 years of experience in supporting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes.
Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
Anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness.
I have rooms in East Maitland offering face to face appointments. I also offer telephone and zoom counselling appointments. I see clients throughout the Hunter Valley Region of New South Wales. My approach to therapy is generally person-centred, unique to the client, guiding and supporting clients to create positive change in their life.
Anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness.
I have rooms in East Maitland offering face to face appointments. I also offer telephone and zoom counselling appointments. I see clients throughout the Hunter Valley Region of New South Wales. My approach to therapy is generally person-centred, unique to the client, guiding and supporting clients to create positive change in their life.
I also have extensive experience in treating anxiety disorders including panic and OCD, and mental health concerns related to Autism and ADHD.
I use a combination of EMDR, Schema Therapy and Parts work to support lasting healing from trauma.
I work at your pace and am happy to adjust therapy and modalities to suit your needs and what works for you
I also have extensive experience in treating anxiety disorders including panic and OCD, and mental health concerns related to Autism and ADHD.
I use a combination of EMDR, Schema Therapy and Parts work to support lasting healing from trauma.
I work at your pace and am happy to adjust therapy and modalities to suit your needs and what works for you
I work with individuals from all backgrounds, addressing challenges such as trauma, PTSD, depression, and anxiety.
My unique expertise is in people pleasing recovery and aiding individuals to establish boundaries while navigating their way out of versions of themselves that no longer resonate. Working with individuals to build their internal foundations and develop healthy interpersonal relationships.
I work with individuals from all backgrounds, addressing challenges such as trauma, PTSD, depression, and anxiety.
My unique expertise is in people pleasing recovery and aiding individuals to establish boundaries while navigating their way out of versions of themselves that no longer resonate. Working with individuals to build their internal foundations and develop healthy interpersonal relationships.
My "deep mind therapy" helps rewire subconscious patterns driving addiction, depression, and anxiety.
I am a Mind Mechanic. A Counsellor, Mind Trainer, Modern Hypnotherapist and Addiction Recovery Coach. These complementary skills allow me to help You in learning how to become incredibly Resourceful for yourself, your family and friends in a world that is more chaotic than ever.
My "deep mind therapy" helps rewire subconscious patterns driving addiction, depression, and anxiety.
I am a Mind Mechanic. A Counsellor, Mind Trainer, Modern Hypnotherapist and Addiction Recovery Coach. These complementary skills allow me to help You in learning how to become incredibly Resourceful for yourself, your family and friends in a world that is more chaotic than ever.
I work with adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, CTPSD and the myriad of life's challenges.
As an Accredited Mental Health Social Worker, I see people privately, through Medicare, WorkCover, Open Arms and Private Health. I am strongly experienced in Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Cognitive Behavioural Therapy (CBT) amongst other therapy modalities.
I work with adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, CTPSD and the myriad of life's challenges.
As an Accredited Mental Health Social Worker, I see people privately, through Medicare, WorkCover, Open Arms and Private Health. I am strongly experienced in Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Cognitive Behavioural Therapy (CBT) amongst other therapy modalities.
I support adolescents and adults navigating anxiety, relationship challenges, overthinking, emotional intensity, and patterns that feel difficult to shift.
I’m a Registered Psychologist with a Master’s in Clinical Psychology, currently completing my clinical endorsement and Co-Founder of Seen Psychology.
Seen was created from a simple belief: mental health support shouldn’t feel clinical, intimidating, or stigmatised — it should feel like something you just… do.
I work with adolescents and adults navigating relationships, neurodiversity, trauma, complex interpersonal dynamics, and self-discovery.
My approach integrates evidence-based therapies including CBT, ACT, attachment-informed work, and trauma-informed care. Sessions are collaborative, down-to-earth, & focused on helping you.
I support adolescents and adults navigating anxiety, relationship challenges, overthinking, emotional intensity, and patterns that feel difficult to shift.
I’m a Registered Psychologist with a Master’s in Clinical Psychology, currently completing my clinical endorsement and Co-Founder of Seen Psychology.
Seen was created from a simple belief: mental health support shouldn’t feel clinical, intimidating, or stigmatised — it should feel like something you just… do.
I work with adolescents and adults navigating relationships, neurodiversity, trauma, complex interpersonal dynamics, and self-discovery.
My approach integrates evidence-based therapies including CBT, ACT, attachment-informed work, and trauma-informed care. Sessions are collaborative, down-to-earth, & focused on helping you.
It will be a privilege as your psychotherapist (Masters in Counselling, Level 2 ACA), to provide you with exceptional bespoke treatment for depression, anxiety and trauma (or other mental health issues ).
I strongly believe in the resilience and strength of the human spirit. All therapy provided is bespoke and established on evidence-based practices. As your counsellor I will use my extensive skill set and many years of knowledge and experience to help guide and empower you. My undivided attention will be yours.
It will be a privilege as your psychotherapist (Masters in Counselling, Level 2 ACA), to provide you with exceptional bespoke treatment for depression, anxiety and trauma (or other mental health issues ).
I strongly believe in the resilience and strength of the human spirit. All therapy provided is bespoke and established on evidence-based practices. As your counsellor I will use my extensive skill set and many years of knowledge and experience to help guide and empower you. My undivided attention will be yours.
Shelley Puru - Harmony Well-being Services
Counsellor, ACA-L4
Toronto, NSW 2283
Waitlist for new clients
Specialising in children, youth and individuals who are stressed, anxious and generally overwhelmed with life’s curve balls.
Harmony Well-being Services specialises in holistic counselling and psychotherapy for children, youth and individuals, using an eclectic and whole of family approach to address different aspects of a person’s life. Each case is treated as unique and an individual plan is created with the input of the client. You are the expert in your own life!
Specialising in children, youth and individuals who are stressed, anxious and generally overwhelmed with life’s curve balls.
Harmony Well-being Services specialises in holistic counselling and psychotherapy for children, youth and individuals, using an eclectic and whole of family approach to address different aspects of a person’s life. Each case is treated as unique and an individual plan is created with the input of the client. You are the expert in your own life!
Providing expertise in the practice of Rational-Emotive & Cognitive Behaviour Therapy in treatment of Anxiety, Anger Management, Depression, Personality Disorders, Trauma, Relationship Problems, Workplace Stress and more.
I am a Psychologist in my thirteenth year of clinical practice in Newcastle, NSW. I have undertaken advanced training in Rational Emotive Behaviour Therapy (REBT) - the originating form of CBT - and met the international training standards set by The Albert Ellis Institute in New York City - where CBT was pioneered. I have been approved by the AEI as a RE-CBT Therapist, Supervisor, and Trainer. I am a Supervisor/Trainer with the Australian Institute of REBT (AIREBT). I am also an Associate Fellow of the Albert Ellis Institute and Associate Member of the International Association for REBT; and am a Board-Approved Supervisor.
Providing expertise in the practice of Rational-Emotive & Cognitive Behaviour Therapy in treatment of Anxiety, Anger Management, Depression, Personality Disorders, Trauma, Relationship Problems, Workplace Stress and more.
I am a Psychologist in my thirteenth year of clinical practice in Newcastle, NSW. I have undertaken advanced training in Rational Emotive Behaviour Therapy (REBT) - the originating form of CBT - and met the international training standards set by The Albert Ellis Institute in New York City - where CBT was pioneered. I have been approved by the AEI as a RE-CBT Therapist, Supervisor, and Trainer. I am a Supervisor/Trainer with the Australian Institute of REBT (AIREBT). I am also an Associate Fellow of the Albert Ellis Institute and Associate Member of the International Association for REBT; and am a Board-Approved Supervisor.
Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues.
A life event, relationship breakdown, accident or illness can be significant, traumatic, and overwhelming. Kath has years of clinical practice and expertise and understands that challenges can occur in many ways. If you are facing a difficult time, living with a mental illness or experiencing mental distress or simply feeling overwhelmed, Kath can help.
Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues.
A life event, relationship breakdown, accident or illness can be significant, traumatic, and overwhelming. Kath has years of clinical practice and expertise and understands that challenges can occur in many ways. If you are facing a difficult time, living with a mental illness or experiencing mental distress or simply feeling overwhelmed, Kath can help.
This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes.
I use evidence-based therapies tailored to each client’s needs, including CBT, CBT-i, ACT, DBT, ERP, and Solution-Focused Therapy. My flexible, collaborative approach blends practical strategies with compassion and understanding. I aim to create a safe, supportive space to manage anxiety, improve emotional regulation, and build healthy coping skills.
This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes.
I use evidence-based therapies tailored to each client’s needs, including CBT, CBT-i, ACT, DBT, ERP, and Solution-Focused Therapy. My flexible, collaborative approach blends practical strategies with compassion and understanding. I aim to create a safe, supportive space to manage anxiety, improve emotional regulation, and build healthy coping skills.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy. I am a registered provider for Medicare, SIRA (Workcover NSW), and for SDRO Work and Development Orders (WDOs).
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy. I am a registered provider for Medicare, SIRA (Workcover NSW), and for SDRO Work and Development Orders (WDOs).
See more therapy options for Hunter Region
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.