Psychologists and Therapists in Howlong, NSW
Whether you are feeling overwhelmed, anxious, grieving, navigating relationship challenges, healing from trauma, or simply sensing that life could be different, you are welcome here. I work with individuals and couples who long to understand themselves more deeply, heal the patterns that keep them stuck, and create meaningful, lasting change. Together, we explore not only immediate concerns but also their deeper roots, helping you reconnect with your innate wholeness, build resilience, strengthen relationships, and move forward with greater clarity, confidence, and hope.
Whether you are feeling overwhelmed, anxious, grieving, navigating relationship challenges, healing from trauma, or simply sensing that life could be different, you are welcome here. I work with individuals and couples who long to understand themselves more deeply, heal the patterns that keep them stuck, and create meaningful, lasting change. Together, we explore not only immediate concerns but also their deeper roots, helping you reconnect with your innate wholeness, build resilience, strengthen relationships, and move forward with greater clarity, confidence, and hope.
More Therapists Nearby
Sophie is a neurodivergent mum raising neurodivergent kids, and brings both lived experience and professional training into her counselling practice. She is passionate about supporting mothers navigating birth trauma and matrescence, as well as neurodivergent folk exploring diagnosis, identify and grief, and continued self-enquiry.
Using a holistic approach that combines both talk therapy and somatic practices, Sophie offers a therapeutic experience that meets her clients exactly where they are with compassion and curiosity, supporting her clients to create meaningful and sustainable changes in their daily lives.
Sophie is a neurodivergent mum raising neurodivergent kids, and brings both lived experience and professional training into her counselling practice. She is passionate about supporting mothers navigating birth trauma and matrescence, as well as neurodivergent folk exploring diagnosis, identify and grief, and continued self-enquiry.
Using a holistic approach that combines both talk therapy and somatic practices, Sophie offers a therapeutic experience that meets her clients exactly where they are with compassion and curiosity, supporting her clients to create meaningful and sustainable changes in their daily lives.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
You feel stuck or weighed down by the past, unable to be the best version of yourself. And you worry this is impacting your children and the people you love. I’d love to work with you as you make sense of the things that have happened to you, and find a new way forward.
Counselling should always begin from a place of empathy and curiosity, and I strive to make the process one of two-way learning and discovery. I work with families who have lived through difficult times, meeting them where they are at and helping them get where they need to be.
This includes individual and parent-child work, using a range of modalities.
You feel stuck or weighed down by the past, unable to be the best version of yourself. And you worry this is impacting your children and the people you love. I’d love to work with you as you make sense of the things that have happened to you, and find a new way forward.
Counselling should always begin from a place of empathy and curiosity, and I strive to make the process one of two-way learning and discovery. I work with families who have lived through difficult times, meeting them where they are at and helping them get where they need to be.
This includes individual and parent-child work, using a range of modalities.
Hello and Welcome!
I’m glad you have taken this step towards self-care by considering counselling!
You are worth it!
I am an ADHD lady with online and face-to-face (Albury) counselling rooms which are safe havens - confidential, non-judgmental spaces, where you are really listened to and where your thoughts, feelings and experiences are validated with empathy and warmth.
Let's work together to find ways to improve your feelings and circumstances.
Hello and Welcome!
I’m glad you have taken this step towards self-care by considering counselling!
You are worth it!
I am an ADHD lady with online and face-to-face (Albury) counselling rooms which are safe havens - confidential, non-judgmental spaces, where you are really listened to and where your thoughts, feelings and experiences are validated with empathy and warmth.
Let's work together to find ways to improve your feelings and circumstances.
I work with children, adolescents, adults, and families experiencing emotional, behavioural, developmental, relational, or mental health difficulties affecting school, relationships, confidence, or daily life. I also support families impacted by domestic and family violence, separation and post-separation adjustment, and people navigating court-ordered processes through private, voluntary support. Many seek help during family stress, emotional overwhelm, developmental uncertainty, school withdrawal, or major life change. I provide practical, collaborative, trauma-informed support tailored to each person's goals and circumstances.
I work with children, adolescents, adults, and families experiencing emotional, behavioural, developmental, relational, or mental health difficulties affecting school, relationships, confidence, or daily life. I also support families impacted by domestic and family violence, separation and post-separation adjustment, and people navigating court-ordered processes through private, voluntary support. Many seek help during family stress, emotional overwhelm, developmental uncertainty, school withdrawal, or major life change. I provide practical, collaborative, trauma-informed support tailored to each person's goals and circumstances.
You have probably been carrying this for a while. Work still gets done, the family still gets looked after, and from the outside nobody would guess how much effort that takes you to get through the day. Whether it's burnout, anxiety, the long shadow of trauma, or a relationship that has become unstuck, you don't have to keep managing it alone. I work with individuals and couples, many of them people who hold significant responsibility and are used to being "the strong one".
You have probably been carrying this for a while. Work still gets done, the family still gets looked after, and from the outside nobody would guess how much effort that takes you to get through the day. Whether it's burnout, anxiety, the long shadow of trauma, or a relationship that has become unstuck, you don't have to keep managing it alone. I work with individuals and couples, many of them people who hold significant responsibility and are used to being "the strong one".
At Halo & Me Therapy, Ellie offers counselling and therapeutic support for clients of all ages, from children (3+) to adults. She provides 1:1 counselling for adults (18+), including EMDR therapy, as well as tailored support for children and adolescents using play-based, experiential, and group approaches. Ellie also runs small group programs for pre-teen girls, including Empower Me Within, helping build confidence, emotional awareness, self-esteem, and peer connection.
Sessions are available in-person in Albury or via Telehealth, with NDIS and private clients welcome.
At Halo & Me Therapy, Ellie offers counselling and therapeutic support for clients of all ages, from children (3+) to adults. She provides 1:1 counselling for adults (18+), including EMDR therapy, as well as tailored support for children and adolescents using play-based, experiential, and group approaches. Ellie also runs small group programs for pre-teen girls, including Empower Me Within, helping build confidence, emotional awareness, self-esteem, and peer connection.
Sessions are available in-person in Albury or via Telehealth, with NDIS and private clients welcome.
Feeling overwhelmed, emotionally stretched, or like you’re carrying too much for too long.
I work with adults and adolescents who are trying to keep functioning while navigating periods of stress, change, parenting strain, grief, pregnancy and infant loss, emotional exhaustion, or relationship pressure. Many appear to be coping on the outside, while underneath things have started to feel harder to manage. Together, we make sense of what’s been happening, understand patterns that may be keeping you stuck, and find practical, manageable ways to regain steadiness, confidence, and a greater sense of control in day-to-day life.
Feeling overwhelmed, emotionally stretched, or like you’re carrying too much for too long.
I work with adults and adolescents who are trying to keep functioning while navigating periods of stress, change, parenting strain, grief, pregnancy and infant loss, emotional exhaustion, or relationship pressure. Many appear to be coping on the outside, while underneath things have started to feel harder to manage. Together, we make sense of what’s been happening, understand patterns that may be keeping you stuck, and find practical, manageable ways to regain steadiness, confidence, and a greater sense of control in day-to-day life.
Hi, I’m Swathi, a Counsellor and Psychotherapist with a deep interest in how our nervous systems shape the way we feel, relate, and connect. I work with adults, adolescents, couples, and culturally diverse communities navigating trauma, loss, anxiety, relationship growth, or a desire for deeper understanding and self-awareness.
Hi, I’m Swathi, a Counsellor and Psychotherapist with a deep interest in how our nervous systems shape the way we feel, relate, and connect. I work with adults, adolescents, couples, and culturally diverse communities navigating trauma, loss, anxiety, relationship growth, or a desire for deeper understanding and self-awareness.
I work with adults navigating periods where injury, work stress, relationship strain, family pressure, or major life change have started affecting confidence, direction, coping capacity, or daily functioning. Clients often come to me when something important has shifted and they need practical, grounded support to make sense of what is happening, clarify what matters now, and work through realistic next steps.
I work with adults navigating periods where injury, work stress, relationship strain, family pressure, or major life change have started affecting confidence, direction, coping capacity, or daily functioning. Clients often come to me when something important has shifted and they need practical, grounded support to make sense of what is happening, clarify what matters now, and work through realistic next steps.
I’m a registered Clinical Counsellor & Psychotherapist. Through my extensive experience, I understand that one size does not fit all. I offer a range of therapies/approaches to suit the individual needs and personalities of my clients. Above all, I value authenticity and transparency in my work with my clients. You will feel safe and understood. You do not need a referral from a doctor to work with me.
Psychotherapy generally implies deeper, more insight-oriented work. It is an evidence based therapy and is highly effective with long standing emotional patterns/trauma compared to some conventional therapies.
I’m a registered Clinical Counsellor & Psychotherapist. Through my extensive experience, I understand that one size does not fit all. I offer a range of therapies/approaches to suit the individual needs and personalities of my clients. Above all, I value authenticity and transparency in my work with my clients. You will feel safe and understood. You do not need a referral from a doctor to work with me.
Psychotherapy generally implies deeper, more insight-oriented work. It is an evidence based therapy and is highly effective with long standing emotional patterns/trauma compared to some conventional therapies.
If you're a high-achieving woman who looks like she has it all together but feels burnt out, anxious, and quietly unravelling inside, I want you to know: you're not broken, and you don't have to keep performing. Together, we'll gently reconnect you with your body, your intuition, and the parts of yourself lost to striving, people-pleasing, and the performance of it all. Using a somatic, nervous-system-based approach, I help you move beyond talk therapy into real, lasting healing of self-worth, anxiety, and self-trust. You deserve a space that finally feels like home.
If you're a high-achieving woman who looks like she has it all together but feels burnt out, anxious, and quietly unravelling inside, I want you to know: you're not broken, and you don't have to keep performing. Together, we'll gently reconnect you with your body, your intuition, and the parts of yourself lost to striving, people-pleasing, and the performance of it all. Using a somatic, nervous-system-based approach, I help you move beyond talk therapy into real, lasting healing of self-worth, anxiety, and self-trust. You deserve a space that finally feels like home.
My ideal clients are children, adolescents, and families seeking support with anxiety, OCD, emotional regulation, trauma, school engagement, parenting challenges, and life transitions. As a former secondary teacher, mum of three, and mental health social worker, I understand the connection between wellbeing, family, and education. Using CBT, DBT, trauma-informed practice, relaxation strategies, and strengths-based support, I provide a safe, compassionate, and practical approach that helps clients build resilience, confidence, coping skills, and positive change.
My ideal clients are children, adolescents, and families seeking support with anxiety, OCD, emotional regulation, trauma, school engagement, parenting challenges, and life transitions. As a former secondary teacher, mum of three, and mental health social worker, I understand the connection between wellbeing, family, and education. Using CBT, DBT, trauma-informed practice, relaxation strategies, and strengths-based support, I provide a safe, compassionate, and practical approach that helps clients build resilience, confidence, coping skills, and positive change.
Trauma is healed using safe somatic trauma therapies. Never too late to recover. Highly skilled effective trauma therapy is essential. You'll feel safe & valued finding no blaming or shaming. Your issues & relationship problems are normal impacts of trauma & solvable. I work with all issues such as childhood trauma, PTSD, DV/FV, anger, anxiety, sexual assault, communication, trust, shame, sexual issues, infidelity, addictions, parenting, ASD, MI & grief. Positive change occurs from the first session. There is nothing wrong with you -you just have trauma impacts- not your fault & fixable. You'll find me compassionate, curious & calm.
Trauma is healed using safe somatic trauma therapies. Never too late to recover. Highly skilled effective trauma therapy is essential. You'll feel safe & valued finding no blaming or shaming. Your issues & relationship problems are normal impacts of trauma & solvable. I work with all issues such as childhood trauma, PTSD, DV/FV, anger, anxiety, sexual assault, communication, trust, shame, sexual issues, infidelity, addictions, parenting, ASD, MI & grief. Positive change occurs from the first session. There is nothing wrong with you -you just have trauma impacts- not your fault & fixable. You'll find me compassionate, curious & calm.
Individuals and couples come to therapy to better understand the complexities of their current experiences and how their past may be shaping them. I work collaboratively with clients to deepen self-awareness, supporting them to respond to personal and relationship challenges in ways that align with their values
Individuals and couples come to therapy to better understand the complexities of their current experiences and how their past may be shaping them. I work collaboratively with clients to deepen self-awareness, supporting them to respond to personal and relationship challenges in ways that align with their values
Online Therapists
My ideal clients are adolescents and adults who are feeling overwhelmed, worn down, or stuck in patterns that no longer feel sustainable. Often, they’ve been holding a lot for a long time and are not sure where to put it. They may be navigating anxiety, grief, trauma, relationship challenges, or significant life changes, and are looking for support that feels steady, safe, and genuinely understanding. Their goal isn’t to be “fixed”, but to feel more like themselves again — calmer, clearer, and better equipped to move through life with confidence and self-compassion.
My ideal clients are adolescents and adults who are feeling overwhelmed, worn down, or stuck in patterns that no longer feel sustainable. Often, they’ve been holding a lot for a long time and are not sure where to put it. They may be navigating anxiety, grief, trauma, relationship challenges, or significant life changes, and are looking for support that feels steady, safe, and genuinely understanding. Their goal isn’t to be “fixed”, but to feel more like themselves again — calmer, clearer, and better equipped to move through life with confidence and self-compassion.
I help adults struggling with emotional and psychological problems in a compassionate and collaborative way. I aim to work as time efficiently as possible tailoring my interventions to individual clients’ needs. I am a registered clinical psychologist with experience in working in outpatient and inpatient public mental health with a range of mental health disorders and presentations. In addition to relieving symptoms of common psychological difficulties such as anxiety or depression, I believe that psychotherapy creates the potential for transformative and life-long change.
I help adults struggling with emotional and psychological problems in a compassionate and collaborative way. I aim to work as time efficiently as possible tailoring my interventions to individual clients’ needs. I am a registered clinical psychologist with experience in working in outpatient and inpatient public mental health with a range of mental health disorders and presentations. In addition to relieving symptoms of common psychological difficulties such as anxiety or depression, I believe that psychotherapy creates the potential for transformative and life-long change.
Do you or your child struggle with "negative" thoughts and struggling to accept parts of yourself that you consider "bad"? Together, we can unpack your internal family system and work on leading a calmer, more balanced life. We will reshape your beliefs about happiness and equip you with tools to handle life's inevitable pain, helping you build resilience and self-acceptance.
Do you or your child struggle with "negative" thoughts and struggling to accept parts of yourself that you consider "bad"? Together, we can unpack your internal family system and work on leading a calmer, more balanced life. We will reshape your beliefs about happiness and equip you with tools to handle life's inevitable pain, helping you build resilience and self-acceptance.
I am a registered psychologist in rural NSW. I work with adults living with eating disorders, experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly trauma and personality disorders). Using a collaborative treatment approach I work with my clients to identify their needs, set goals and reach individualised treatment outcomes in order to improve quality of life and reduce distressing symptoms.
I am a registered psychologist in rural NSW. I work with adults living with eating disorders, experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly trauma and personality disorders). Using a collaborative treatment approach I work with my clients to identify their needs, set goals and reach individualised treatment outcomes in order to improve quality of life and reduce distressing symptoms.
How does your Therapist compare?
Number of Psychologists and Therapists in Howlong, NSW
< 10
Psychologists and Therapists in Howlong, NSW who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Trauma and PTSD |
| 100% | Spirituality |
| 100% | Stress |
Average years in practice
23 Years
Top 3 insurances accepted
| 100% | Bupa |
| 100% | Medibank Private |
| 100% | Teachers Health |
How Psychologists and Therapists in Howlong, NSW see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Howlong?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.