Counselling in Hinchinbrook, NSW

Photo of Cheryl Saboune, Counsellor, MC, ACA-L2
Cheryl Saboune
Counsellor, MC, ACA-L2
2 Endorsed
Hinchinbrook, NSW 2168
Looking to move towards healing, empowerment, and growth? You’ve come to the right place at Well Minds Therapy, where I provide compassionate, person-centred counselling focused on women, while also welcoming men, children, and NDIS clients. Many women seek counselling when navigating stress, trauma, relationship difficulties, grief, anxiety, or major life changes. These experiences can leave you feeling stuck or unheard. I provide a safe, non-judgmental space for healing, empowerment, and personal growth, helping you regain clarity and move forward.
Looking to move towards healing, empowerment, and growth? You’ve come to the right place at Well Minds Therapy, where I provide compassionate, person-centred counselling focused on women, while also welcoming men, children, and NDIS clients. Many women seek counselling when navigating stress, trauma, relationship difficulties, grief, anxiety, or major life changes. These experiences can leave you feeling stuck or unheard. I provide a safe, non-judgmental space for healing, empowerment, and personal growth, helping you regain clarity and move forward.
(02) 8105 5268 View (02) 8105 5268
Photo of Suha Ubaid, Counsellor, MC, ACA-L2
Suha Ubaid
Counsellor, MC, ACA-L2
1 Endorsed
Serves Area
For my clients who are seeking change but aren’t sure where to start. They may be experiencing anxiety, depression, trauma, or the effects of domestic or family violence. Some are working through challenges related to identity, self-worth, grief, or life transitions. Some clients may feel emotionally overwhelmed, stuck in patterns that no longer serve them, or simply in need of support to navigate relationships or personal growth.
For my clients who are seeking change but aren’t sure where to start. They may be experiencing anxiety, depression, trauma, or the effects of domestic or family violence. Some are working through challenges related to identity, self-worth, grief, or life transitions. Some clients may feel emotionally overwhelmed, stuck in patterns that no longer serve them, or simply in need of support to navigate relationships or personal growth.
(02) 8105 6431 View (02) 8105 6431
Photo of Kerry Kostinsky Verlingieri - Renewed Hope Counselling Services, Counsellor, PACFA
Renewed Hope Counselling Services
Counsellor, PACFA
Serves Area
It upsets me to see so many people struggling to live their day to day lives with the scars and painful wounds that somebody else inflicted on them through no fault of their own. The world is not meant to be this way. People should be free to live their lives without being imprisoned inside of themselves and feeling cheated out of life. The aim of Renewed Hope Counselling is to give you support during the time your life is most difficult. I see infinite value in every single human being and provide an understanding, non-judgmental, caring environment where you feel respected, safe, and able to face and overcome life’s challenges.
It upsets me to see so many people struggling to live their day to day lives with the scars and painful wounds that somebody else inflicted on them through no fault of their own. The world is not meant to be this way. People should be free to live their lives without being imprisoned inside of themselves and feeling cheated out of life. The aim of Renewed Hope Counselling is to give you support during the time your life is most difficult. I see infinite value in every single human being and provide an understanding, non-judgmental, caring environment where you feel respected, safe, and able to face and overcome life’s challenges.
(02) 9159 6284 View (02) 9159 6284
Photo of Adam Nguyen, Psychotherapist, PACFA
Adam Nguyen
Psychotherapist, PACFA
1 Endorsed
Serves Area
My ideal client is often a person (not limited to first responder/military) grappling with PTSD or complex trauma, seeking healing and resilience. They are seeking compassionate, evidence-based support from someone who deeply understands their experiences. Their goals include overcoming trauma, improving mental well-being, and building a fulfilling life. My approach is combining my extensive first responder experience, academic trauma specialisation, and martial arts principles of discipline and resilience, aligns perfectly with their needs, promising enduring transformation.
My ideal client is often a person (not limited to first responder/military) grappling with PTSD or complex trauma, seeking healing and resilience. They are seeking compassionate, evidence-based support from someone who deeply understands their experiences. Their goals include overcoming trauma, improving mental well-being, and building a fulfilling life. My approach is combining my extensive first responder experience, academic trauma specialisation, and martial arts principles of discipline and resilience, aligns perfectly with their needs, promising enduring transformation.
(02) 8105 5676 View (02) 8105 5676

More Therapists Nearby

Photo of Maria Sarina, Counsellor, ACA-L2
Maria Sarina
Counsellor, ACA-L2
2 Endorsed
Richmond, NSW 2753
Hey there, I'm Maria, and I am very passionate about supporting the mental wellbeing of others, especially mental health professionals. My unique approach offers mental health professionals access to counselling or supervision. I want to see our profession grow stronger, and I can help you ensure you reach your full potential. I am also a child counsellor with a focus on behaviour and have experience in supporting victims of Domestic Violence and Narcissistic abuse.
Hey there, I'm Maria, and I am very passionate about supporting the mental wellbeing of others, especially mental health professionals. My unique approach offers mental health professionals access to counselling or supervision. I want to see our profession grow stronger, and I can help you ensure you reach your full potential. I am also a child counsellor with a focus on behaviour and have experience in supporting victims of Domestic Violence and Narcissistic abuse.
(02) 4503 4608 View (02) 4503 4608
Photo of Kirstin Robertson-Gillam, Psychotherapist, PhD, PACFA
Kirstin Robertson-Gillam
Psychotherapist, PhD, PACFA
Online Only
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
(02) 6188 7349 View (02) 6188 7349
Photo of Stephen Moore, Psychotherapist, PACFA
Stephen Moore
Psychotherapist, PACFA
1 Endorsed
Sydney, NSW 2000
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
(02) 8294 7054 View (02) 8294 7054
Photo of Jaclyn Hall, Counsellor, PACFA
Jaclyn Hall
Counsellor, PACFA
1 Endorsed
Blaxland, NSW 2774
Hi, my name is JacIyn. I am a Clinical Counsellor and Supervisor Accredited by PACFA, a Full Member of EMDRAA, and a Victims Services Counsellor. I understand that starting therapy can feel daunting. I am approachable, friendly and will support you on your healing journey. I am passionate about empowering clients to safely navigate and reprocess their experiences of violence and trauma, manage anxiety, depression, and various life challenges. I work from a trauma informed, person centred approach, drawing from modalities such as: Resource Therapy (Parts Work) Polyvagal Theory, DBT, EMDR, Somatic and Mindfulness.
Hi, my name is JacIyn. I am a Clinical Counsellor and Supervisor Accredited by PACFA, a Full Member of EMDRAA, and a Victims Services Counsellor. I understand that starting therapy can feel daunting. I am approachable, friendly and will support you on your healing journey. I am passionate about empowering clients to safely navigate and reprocess their experiences of violence and trauma, manage anxiety, depression, and various life challenges. I work from a trauma informed, person centred approach, drawing from modalities such as: Resource Therapy (Parts Work) Polyvagal Theory, DBT, EMDR, Somatic and Mindfulness.
(02) 4703 7619 View (02) 4703 7619
Photo of Lynne Bousfield, Psychologist, MA, PsyBA - Clin. Psych
Lynne Bousfield
Psychologist, MA, PsyBA - Clin. Psych
Online Only
My aim in offering clinical psychological treatment services is to help adults with understanding, managing and resolving their distress and confusion, whether from depression, anxiety, chronic health issues (including chronic pain), relationship difficulties, grief and loss, workplace injuries or adjusting to life stressors. We all might want to turn away from our problems but they can be a doorway to learning how to live a better life, if we turn towards them and seek out the mental health support we need and deserve. Find out the difference it can make.
My aim in offering clinical psychological treatment services is to help adults with understanding, managing and resolving their distress and confusion, whether from depression, anxiety, chronic health issues (including chronic pain), relationship difficulties, grief and loss, workplace injuries or adjusting to life stressors. We all might want to turn away from our problems but they can be a doorway to learning how to live a better life, if we turn towards them and seek out the mental health support we need and deserve. Find out the difference it can make.
0408 426 732 View 0408 426 732
Photo of Hanna Janssen-Kallenberg, Psychologist, MPsych, PsyBA - Clin. Psych
Hanna Janssen-Kallenberg
Psychologist, MPsych, PsyBA - Clin. Psych
Surry Hills, NSW 2010
In order to support you navigating your life's challenges, I use a holistic approach, aiming to understand your personal difficulties within the complexity of your life. I believe understanding the root cause of your emotional distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on processing trauma and emotional wounds to heal and integrate all parts of yourself. I work with individuals experiencing difficult life transitions, relationship issues, low self-esteem, post traumatic stress (single event and complex trauma, attachment trauma), (chronic) anxiety and depression.
In order to support you navigating your life's challenges, I use a holistic approach, aiming to understand your personal difficulties within the complexity of your life. I believe understanding the root cause of your emotional distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on processing trauma and emotional wounds to heal and integrate all parts of yourself. I work with individuals experiencing difficult life transitions, relationship issues, low self-esteem, post traumatic stress (single event and complex trauma, attachment trauma), (chronic) anxiety and depression.
(03) 8400 0924 View (03) 8400 0924
Photo of Suzanne Elizabeth Byrne, Psychologist, MA, PsyBA General
Suzanne Elizabeth Byrne
Psychologist, MA, PsyBA General
St Leonards, NSW 2065
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.
(02) 9100 0407 View (02) 9100 0407
Photo of Natasha De Bellis, Psychologist, PsyBA General
Natasha De Bellis
Psychologist, PsyBA General
Online Only
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
1800 327 477 x1 View 1800 327 477 x1
Photo of Lize Van Der Watt - FeelGrounded Psychology & Coaching, Psychologist, MPsych, PsyBA General
FeelGrounded Psychology & Coaching
Psychologist, MPsych, PsyBA General
Neutral Bay, NSW 2089
As a qualified psychologist and certified performance coach, I use evidence-based therapies to support adults navigating personal and professional challenges. My practice focuses on addressing mental health concerns including depression, anxiety, stress, low self-esteem, burnout, and adult ADHD, as well as the lasting impacts of childhood trauma. I also assist with work-related difficulties such as imposter thinking, and workplace performance issues. With experience across diverse contexts, I provide tailored support to help clients process past experiences, build resilience, and achieve me
As a qualified psychologist and certified performance coach, I use evidence-based therapies to support adults navigating personal and professional challenges. My practice focuses on addressing mental health concerns including depression, anxiety, stress, low self-esteem, burnout, and adult ADHD, as well as the lasting impacts of childhood trauma. I also assist with work-related difficulties such as imposter thinking, and workplace performance issues. With experience across diverse contexts, I provide tailored support to help clients process past experiences, build resilience, and achieve me
(02) 9100 0446 View (02) 9100 0446
Photo of Katie Summerfield - Heart Of Play Therapy Katie Summerfield
Like a flower, we bloom in the right environment; in the play therapy room I work with empathy and acceptance to create a safe space for children and families in order for them to work through their issues and “grow”. I recognise the importance of family and offer assistance to parents and carers to work towards a safer, happier and more relaxed home environment in a strength-based way. Child-centred Play Therapy is a gentle, trauma-informed and neuro-affirming way of supporting children in their unique reactions to coping with daily life, big life events or trauma and attachment issues.
Like a flower, we bloom in the right environment; in the play therapy room I work with empathy and acceptance to create a safe space for children and families in order for them to work through their issues and “grow”. I recognise the importance of family and offer assistance to parents and carers to work towards a safer, happier and more relaxed home environment in a strength-based way. Child-centred Play Therapy is a gentle, trauma-informed and neuro-affirming way of supporting children in their unique reactions to coping with daily life, big life events or trauma and attachment issues.
(02) 9100 0375 View (02) 9100 0375
Photo of Heather Koorey, Counsellor
Heather Koorey
Counsellor
Sydney, NSW 2000
My Intentional Counselling practice is for people who want: to increase their mental health and wellbeing; help with work related problems and challenges; help with coping through organisational change; help with career decisions; help with personal and family challenges; help with depression and anxiety, and general 'non-clinical' counselling.
My Intentional Counselling practice is for people who want: to increase their mental health and wellbeing; help with work related problems and challenges; help with coping through organisational change; help with career decisions; help with personal and family challenges; help with depression and anxiety, and general 'non-clinical' counselling.
(02) 9100 0269 View (02) 9100 0269
Photo of Isabelle Xavier, Psychotherapist, MA, PACFA
Isabelle Xavier
Psychotherapist, MA, PACFA
Online Only
I trained in Psychology and Law at Harvard University, the University of Oxford, and Monash University; and completed specialist clinical training in Gestalt psychotherapy. I have also trained in extensively in Eastern contemplative traditions, particularly Buddhist vipassana meditation and Advaita (non-dual) traditions. I specialise in working with clients who are walking a path of wholeness and integration, personal development, spiritual awakening, self-actualisation and transcendence. Many of my clients are sensitive souls called deeply to a way of being beyond traditional societal expectations and narratives.
I trained in Psychology and Law at Harvard University, the University of Oxford, and Monash University; and completed specialist clinical training in Gestalt psychotherapy. I have also trained in extensively in Eastern contemplative traditions, particularly Buddhist vipassana meditation and Advaita (non-dual) traditions. I specialise in working with clients who are walking a path of wholeness and integration, personal development, spiritual awakening, self-actualisation and transcendence. Many of my clients are sensitive souls called deeply to a way of being beyond traditional societal expectations and narratives.
View
Photo of Bianca Dos Santos - DBT Psychology Clinic, Psychologist, MPsych, PsyBA - Clin. Psych
DBT Psychology Clinic
Psychologist, MPsych, PsyBA - Clin. Psych
Potts Point, NSW 2011
Are you feeling overwhelmed by difficult emotions? Are you often treated harshly even when you do your best to be kind? Does genuine happiness and well-being seem outside your reach? Dialectical Behaviour Therapy (DBT) is a comprehensive treatment program designed specifically for people who struggle with these questions. DBT is for individuals and families who feel out of control in managing their emotions, particularly those diagnosed with borderline personality disorder/traits. It is effective in reducing suicidal behaviour, self-harm, treatment dropout, substance use, anger and depression.
Are you feeling overwhelmed by difficult emotions? Are you often treated harshly even when you do your best to be kind? Does genuine happiness and well-being seem outside your reach? Dialectical Behaviour Therapy (DBT) is a comprehensive treatment program designed specifically for people who struggle with these questions. DBT is for individuals and families who feel out of control in managing their emotions, particularly those diagnosed with borderline personality disorder/traits. It is effective in reducing suicidal behaviour, self-harm, treatment dropout, substance use, anger and depression.
0434 595 195 View 0434 595 195
Photo of Jessica Connell, Psychologist, PsyBA General
Jessica Connell
Psychologist, PsyBA General
Online Only
Not accepting new clients
Psychologist with 16 yrs plus experience in broad range of areas. I'm an easy going, direct, non-judgemental, empathetic, calm practitioner with a sense of humor. I'm great at getting to the bottom of problems quickly & will work hard to make my clients feel at ease. I can help you navigate difficult life decisions or issues, process past or current issues and reconnect with yourself. I work in a client centered holistic manner, taking your entire wellbeing into consideration, to meet your individual needs & goals.I have a special interest in working with women, ADHD, spiritual issues, helping clients find direction and meaning.
Psychologist with 16 yrs plus experience in broad range of areas. I'm an easy going, direct, non-judgemental, empathetic, calm practitioner with a sense of humor. I'm great at getting to the bottom of problems quickly & will work hard to make my clients feel at ease. I can help you navigate difficult life decisions or issues, process past or current issues and reconnect with yourself. I work in a client centered holistic manner, taking your entire wellbeing into consideration, to meet your individual needs & goals.I have a special interest in working with women, ADHD, spiritual issues, helping clients find direction and meaning.
(03) 7003 2233 View (03) 7003 2233
Photo of Ben Ebert - North Sydney Psychologists, Psychologist, MAPS
North Sydney Psychologists
Psychologist, MAPS
Lane Cove, NSW 2066
I can support clients who are insightful into their own psychological issues and are motivated to work through them in a therapy setting either face-to-face or via zoom/phone. I will assist them to explore their problems and implement effective techniques to manage their anxiety and/or depression and re-build their confidence.
I can support clients who are insightful into their own psychological issues and are motivated to work through them in a therapy setting either face-to-face or via zoom/phone. I will assist them to explore their problems and implement effective techniques to manage their anxiety and/or depression and re-build their confidence.
(02) 9100 0627 View (02) 9100 0627
Photo of Carolina Bustos, Psychologist, PsyBA General
Carolina Bustos
Psychologist, PsyBA General
Serves Area
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
(03) 6164 5011 View (03) 6164 5011

How does your Therapist compare?

Number of Therapists in Hinchinbrook, NSW

< 10

Therapists in Hinchinbrook, NSW who prioritize treating:

100% Anxiety
100% Trauma and PTSD
75% Relationship Issues
75% Depression
75% Grief
75% Peer Relationships
75% Self Esteem

Average years in practice

2 Years

Top 3 insurances accepted

50% Other
50% Bupa
50% ACA Health

How Therapists in Hinchinbrook, NSW see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hinchinbrook?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.