Grief Psychologists and Therapists in Harris Park, NSW
Ashleigh is a warm and compassionate psychologist who supports individuals navigating a variety of concerns, with a special interest in complex life transitions, including cancer, chronic illness, grief, and late diagnosis ADHD/ASD.
Ashleigh works with adolescents, young adults and adults across a variety of concerns, including anxiety and mood disorders. She brings particular experience supporting individuals navigating adjustment to diagnosis, health anxiety, identity shifts, end of life care, survivorship and the emotional impact of health-related challenges.
Ashleigh is a warm and compassionate psychologist who supports individuals navigating a variety of concerns, with a special interest in complex life transitions, including cancer, chronic illness, grief, and late diagnosis ADHD/ASD.
Ashleigh works with adolescents, young adults and adults across a variety of concerns, including anxiety and mood disorders. She brings particular experience supporting individuals navigating adjustment to diagnosis, health anxiety, identity shifts, end of life care, survivorship and the emotional impact of health-related challenges.
My primary clinical focus is on grief & loss, and associated issues of depression and anxiety.
These approaches emphasise present and future orientations in the incorporation of multiple focused psychological approaches in a strategic fashion. I am also strongly influenced by strength-based, developmental and system’s theory, allowing for the inclusion of a wide range of therapeutic approaches in most treatment interventions.
My primary clinical focus is on grief & loss, and associated issues of depression and anxiety.
These approaches emphasise present and future orientations in the incorporation of multiple focused psychological approaches in a strategic fashion. I am also strongly influenced by strength-based, developmental and system’s theory, allowing for the inclusion of a wide range of therapeutic approaches in most treatment interventions.
At Bridges Counselling, our team of psychologists, social workers, and counsellors brings expertise in mental health, trauma, and relationships.
We provide personalised, compassionate support for adults, children, and couples, including NDIS, WorkCover, CTP, Victims Services, and psychological assessments.
With clinics in both Parramatta and Norwest plus Telehealth options, we make counselling accessible, supportive, and convenient, helping clients feel understood, empowered, and guided toward meaningful, lasting change.
At Bridges Counselling, our team of psychologists, social workers, and counsellors brings expertise in mental health, trauma, and relationships.
We provide personalised, compassionate support for adults, children, and couples, including NDIS, WorkCover, CTP, Victims Services, and psychological assessments.
With clinics in both Parramatta and Norwest plus Telehealth options, we make counselling accessible, supportive, and convenient, helping clients feel understood, empowered, and guided toward meaningful, lasting change.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
More Therapists Nearby
At The Woven Self, I offer a compassionate, grounded space to explore what’s feeling heavy, unclear, or stuck. My approach is trauma-informed, collaborative, and rooted in curiosity. Together, we’ll untangle old patterns, reconnect with your inner strengths, and begin to weave a life that feels more aligned and whole.
At The Woven Self, I offer a compassionate, grounded space to explore what’s feeling heavy, unclear, or stuck. My approach is trauma-informed, collaborative, and rooted in curiosity. Together, we’ll untangle old patterns, reconnect with your inner strengths, and begin to weave a life that feels more aligned and whole.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work largely with women navigating their pregnancy, parents with young children (up to 4 yrs), immigrants or people of a multi-racial background navigating change in a personal or professional context.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work largely with women navigating their pregnancy, parents with young children (up to 4 yrs), immigrants or people of a multi-racial background navigating change in a personal or professional context.
You might be struggling with overwhelming changes, such as grief and loss or life-stage transitions.
I offer a safe, confidential space within which we can explore your needs, and consider what you'd like to achieve, based on the premise that you are the expert in your own life. I use a person-centred approach, drawing on methods suited to your needs, your background and how you prefer to make sense of the world.
You might be struggling with overwhelming changes, such as grief and loss or life-stage transitions.
I offer a safe, confidential space within which we can explore your needs, and consider what you'd like to achieve, based on the premise that you are the expert in your own life. I use a person-centred approach, drawing on methods suited to your needs, your background and how you prefer to make sense of the world.
Lauren works with clients experiencing anxiety, ADHD, grief and loss, as well as stress, burnout, and bereavement, including the loss of a beloved pet.
Lauren is a highly-skilled psychologist with over 10 years experience. Her approach integrates Acceptance and Commitment Therapy (ACT), Schema Therapy, and an attachment-informed, trauma-aware lens to help clients better understand longstanding patterns, strengthen emotional wellbeing, and create meaningful, lasting change.
Lauren works with clients experiencing anxiety, ADHD, grief and loss, as well as stress, burnout, and bereavement, including the loss of a beloved pet.
Lauren is a highly-skilled psychologist with over 10 years experience. Her approach integrates Acceptance and Commitment Therapy (ACT), Schema Therapy, and an attachment-informed, trauma-aware lens to help clients better understand longstanding patterns, strengthen emotional wellbeing, and create meaningful, lasting change.
They live with anxiety, grief, the long aftermath of trauma, or the quiet disconnection that comes from years of carrying more than felt sustainable.
I am an Accredited Social Worker (AASW) and PhD candidate in mental health. My work is informed by lived experience of caregiving, migration, and suicide bereavement, alongside fifteen years in mental health and senior leadership. Recognition includes the AASW Social Worker of the Year (2025) and the 2026 Suicide Prevention Australia LiFE Awards.
They live with anxiety, grief, the long aftermath of trauma, or the quiet disconnection that comes from years of carrying more than felt sustainable.
I am an Accredited Social Worker (AASW) and PhD candidate in mental health. My work is informed by lived experience of caregiving, migration, and suicide bereavement, alongside fifteen years in mental health and senior leadership. Recognition includes the AASW Social Worker of the Year (2025) and the 2026 Suicide Prevention Australia LiFE Awards.
Affirming, effective therapy for individuals and couples, tailored to your unique needs and with a special interest in ADHD. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Kit Pope, Wild & Precious therapy
Affirming, effective therapy for individuals and couples, tailored to your unique needs and with a special interest in ADHD. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Kit Pope, Wild & Precious therapy
I specialize in helping people manage anxiety, depression, grief, relationship issues, and navigating life changes.
Hi, I’m Tania, founder of Your Safe Place Counselling; a passionate advocate for mental health and well-being. With over 30 yrs experience working in leadership and personal development, I’ve made it my mission to provide a safe, non-judgmental space for you to explore your feelings and find healing. Combining formal education with life experiences and skills gained from 3 decades of inspiring thousands of women towards confidence, self-belief, and personal growth I’ve learned that everyone’s story is unique. My approach focuses on providing tailored support that empowers you to navigate life's difficulties.
I specialize in helping people manage anxiety, depression, grief, relationship issues, and navigating life changes.
Hi, I’m Tania, founder of Your Safe Place Counselling; a passionate advocate for mental health and well-being. With over 30 yrs experience working in leadership and personal development, I’ve made it my mission to provide a safe, non-judgmental space for you to explore your feelings and find healing. Combining formal education with life experiences and skills gained from 3 decades of inspiring thousands of women towards confidence, self-belief, and personal growth I’ve learned that everyone’s story is unique. My approach focuses on providing tailored support that empowers you to navigate life's difficulties.
I can assist clients who present with grief and loss issues, whether it be from the death of a loved one or the loss of a relationship, a treasured item or pet.
I have always believed that envisioning a better future motivates you to take the steps to make it happen. But sometimes, this may seem impossible. So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
I can assist clients who present with grief and loss issues, whether it be from the death of a loved one or the loss of a relationship, a treasured item or pet.
I have always believed that envisioning a better future motivates you to take the steps to make it happen. But sometimes, this may seem impossible. So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
At the heart of my approach is a firm belief in an individual’s capacity for growth. I don’t use one particular therapy pathway; my method honours individuality, using a range of strategies for the best outcomes for you personally. Increasing self awareness is our biggest opportunity to grow. Most often, when we’re experiencing something challenging, the key piece of the puzzle is understanding why we’re feeling what we’re feeling, why we’re doing what we’re doing, and why we’re experiencing what we’re experiencing. This helps us change unhelpful cycles & behaviours. My approach is effective for a range of life’s challenges.
At the heart of my approach is a firm belief in an individual’s capacity for growth. I don’t use one particular therapy pathway; my method honours individuality, using a range of strategies for the best outcomes for you personally. Increasing self awareness is our biggest opportunity to grow. Most often, when we’re experiencing something challenging, the key piece of the puzzle is understanding why we’re feeling what we’re feeling, why we’re doing what we’re doing, and why we’re experiencing what we’re experiencing. This helps us change unhelpful cycles & behaviours. My approach is effective for a range of life’s challenges.
Whether you’re navigating anxiety, identity shifts, relationship challenges, grief, or a season of change that feels uncertain, you don’t have to move through it alone.
I am a registered counsellor with the Australian Counselling Association (ACA) and hold a Master of Counselling from the University of Canberra. My work is integrative and trauma-informed, drawing from Person-Centred Therapy, Acceptance and Commitment Therapy, and Internal Family Systems.
Whether you’re navigating anxiety, identity shifts, relationship challenges, grief, or a season of change that feels uncertain, you don’t have to move through it alone.
I am a registered counsellor with the Australian Counselling Association (ACA) and hold a Master of Counselling from the University of Canberra. My work is integrative and trauma-informed, drawing from Person-Centred Therapy, Acceptance and Commitment Therapy, and Internal Family Systems.
In addition to my Master of Counselling and Psychotherapy, I've also completed further training in working with trauma, grief and loss, and family violence.
My name is Bridie Mills (he/him), I'm a counsellor and psychotherapist living and working in Naarm (Melbourne). I deeply value my position as a collaborator with and witness to those I work with and foster my own genuine presence and curiousity throughout my work, and find that from this stance, I am able to offer specific responses to what each person uniquely brings to therapy. In this process I draw upon a number of therapeutic approaches, including Focusing-Oriented Therapy, Emotion Focused Therapy and Existential Therapy.
In addition to my Master of Counselling and Psychotherapy, I've also completed further training in working with trauma, grief and loss, and family violence.
My name is Bridie Mills (he/him), I'm a counsellor and psychotherapist living and working in Naarm (Melbourne). I deeply value my position as a collaborator with and witness to those I work with and foster my own genuine presence and curiousity throughout my work, and find that from this stance, I am able to offer specific responses to what each person uniquely brings to therapy. In this process I draw upon a number of therapeutic approaches, including Focusing-Oriented Therapy, Emotion Focused Therapy and Existential Therapy.
The women I work with are often carrying more than anyone around them realises: grief after pregnancy or baby loss, postnatal anxiety, birth trauma, burnout, or a sense of self that's quietly shifting.
I offer online counselling for women across Australia, specialising in grief and pregnancy loss, perinatal mental health, postnatal anxiety, birth trauma, burnout, life transitions. My approach is trauma-informed and relational. All sessions are via Google Meet, 50 minutes, with a free 15 minute introductory call to start and understand if we are a good fit.
The women I work with are often carrying more than anyone around them realises: grief after pregnancy or baby loss, postnatal anxiety, birth trauma, burnout, or a sense of self that's quietly shifting.
I offer online counselling for women across Australia, specialising in grief and pregnancy loss, perinatal mental health, postnatal anxiety, birth trauma, burnout, life transitions. My approach is trauma-informed and relational. All sessions are via Google Meet, 50 minutes, with a free 15 minute introductory call to start and understand if we are a good fit.
I have experienced with a range of issues including depression, anxiety, trauma, grief, addiction, adjustment problems and relationship concerns.
I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
I have experienced with a range of issues including depression, anxiety, trauma, grief, addiction, adjustment problems and relationship concerns.
I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
I support individuals across all age groups and from diverse cultural backgrounds in the areas of trauma, grief and loss, depression, anxiety, self-harm, addiction, relationship issues, cross-cultural issues & life transition.
The impact of life experiences and situations can sometimes be unbearable. We can often feel overwhelmed and stuck, wondering “Will this ever end?”. If you resonate with this, you are not alone. Please reach out! There is always a light at the end of the tunnel.
I support individuals across all age groups and from diverse cultural backgrounds in the areas of trauma, grief and loss, depression, anxiety, self-harm, addiction, relationship issues, cross-cultural issues & life transition.
The impact of life experiences and situations can sometimes be unbearable. We can often feel overwhelmed and stuck, wondering “Will this ever end?”. If you resonate with this, you are not alone. Please reach out! There is always a light at the end of the tunnel.
Other areas of practice: cancer-informed supportive psychotherapy; living with chronic illness; grief and loss / bereavement / traumatic grief; migrant issues; couple counselling for beginning or renewing a relationship, re-discovering the meaning of a partnership, recovery work with traumatized couples; support with conscious un-coupling / co-parenting.
I am a qualified and experienced counsellor and psychotherapist, committed to supporting my clients' self-discovery process, by offering respectful, compassionate and attuned presence, and well-developed therapeutic skills.
I offer therapy for trauma recovery, facilitating post-traumatic growth and meaning-making. I work with people affected by childhood trauma / traumatic attachment, where emotional pain from the past is affecting the present (e.g. relationship issues), complex family dynamics, effects of ancestral trauma.
My other area of specialisation is in cancer (oncology) counselling and bereavement counselling.
Other areas of practice: cancer-informed supportive psychotherapy; living with chronic illness; grief and loss / bereavement / traumatic grief; migrant issues; couple counselling for beginning or renewing a relationship, re-discovering the meaning of a partnership, recovery work with traumatized couples; support with conscious un-coupling / co-parenting.
I am a qualified and experienced counsellor and psychotherapist, committed to supporting my clients' self-discovery process, by offering respectful, compassionate and attuned presence, and well-developed therapeutic skills.
I offer therapy for trauma recovery, facilitating post-traumatic growth and meaning-making. I work with people affected by childhood trauma / traumatic attachment, where emotional pain from the past is affecting the present (e.g. relationship issues), complex family dynamics, effects of ancestral trauma.
My other area of specialisation is in cancer (oncology) counselling and bereavement counselling.
Nearby Grief Therapists Searches for Harris Park
- Carlingford
- Ermington
- Greystanes
- Merrylands
- Northmead
- Oatlands
- Parramatta
- Rydalmere
- Telopea
- Wentworthville
- Westmead
- Winston Hills
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.