Mindfulness-Based (MBCT) Counselling in Harrington Park, NSW
Thanks for finding some time to stop by even though life isn't going quite as you'd hoped right now. So, let’s cut to the chase. I believe in providing counselling that doesn't feel clinical so, we’re going to collaborate in the beautiful outdoors - nurturing with nature. If it's you I'm supporting, I invite you to come walk and talk or sit with me over a cuppa in a peaceful park. If it's a child, we'll use play, sensory materials and movement throughout the session. It's amazing how many therapeutic conversations can come from noticing the clouds, feeling the breeze, or climbing on play equipment.
Thanks for finding some time to stop by even though life isn't going quite as you'd hoped right now. So, let’s cut to the chase. I believe in providing counselling that doesn't feel clinical so, we’re going to collaborate in the beautiful outdoors - nurturing with nature. If it's you I'm supporting, I invite you to come walk and talk or sit with me over a cuppa in a peaceful park. If it's a child, we'll use play, sensory materials and movement throughout the session. It's amazing how many therapeutic conversations can come from noticing the clouds, feeling the breeze, or climbing on play equipment.
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
Choosing the right therapist can be tough. I am triple degree qualified (inc. a research Masters) currently embarking on a PhD. I am a senior clinician & clinical supervisor, with 25 years' plus experience in counselling, psychotherapy & mentaI health. I welcome a range of referrals (including Medicare/GP referred/ADF/Victim's Services). I see clients aged 18 and above. I have extensive experience in managing & treating anxiety and mood disorders, trauma, grief & loss , life adjustments, relational issues & workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development).
Choosing the right therapist can be tough. I am triple degree qualified (inc. a research Masters) currently embarking on a PhD. I am a senior clinician & clinical supervisor, with 25 years' plus experience in counselling, psychotherapy & mentaI health. I welcome a range of referrals (including Medicare/GP referred/ADF/Victim's Services). I see clients aged 18 and above. I have extensive experience in managing & treating anxiety and mood disorders, trauma, grief & loss , life adjustments, relational issues & workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development).
More Therapists Nearby
Her approach: Hoa utilises a range of evidence-based psychological treatments including but not limited to Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, mindfulness, and interpersonal and solution-focussed approaches.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Her approach: Hoa utilises a range of evidence-based psychological treatments including but not limited to Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, mindfulness, and interpersonal and solution-focussed approaches.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
Kylie is a registered psychologist and Board approved supervisor. She has experience in both private and government settings in NSW and New Zealand, providing assessment and treatment services for a range of adult clients with complex clinical and forensic needs. She brings a warm, authentic and honest approach to her work.
She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
Kylie is a registered psychologist and Board approved supervisor. She has experience in both private and government settings in NSW and New Zealand, providing assessment and treatment services for a range of adult clients with complex clinical and forensic needs. She brings a warm, authentic and honest approach to her work.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specializes in assessment and therapy for anxiety and panic, ADHD, Autism Spectrum Disorder (ASD), depression, stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specializes in assessment and therapy for anxiety and panic, ADHD, Autism Spectrum Disorder (ASD), depression, stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
I work with a range of therapeutic approaches such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Process Work Psychology, Trauma Focused Therapy, Mindfulness Based Therapy and Brain Spotting.
I am a registered Clinical Counsellor dedicated to enhancing well-being and creating lasting, positive impact in individuals' lives through compassionate and personalised support. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
I work with a range of therapeutic approaches such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Process Work Psychology, Trauma Focused Therapy, Mindfulness Based Therapy and Brain Spotting.
I am a registered Clinical Counsellor dedicated to enhancing well-being and creating lasting, positive impact in individuals' lives through compassionate and personalised support. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
I am proficient in EMDR, cognitive-behavioural approaches, ACT, DBT, and mindfulness, and have been taught to blend my approaches depending on the style and needs of my client.
I am a warm and nurturing practitioner and aim to partner with you through life's many challenges. I am experienced with a range of therapies and tailor each session according to your needs and treatment goals. We can plan short, solutions-focused approaches or more deeper therapuetic work. Through the years I've become adept at trauma-focused approaches and enjoy helping adults with childhood traumas to stabilise, learn to carry what you've been through, and become who you were meant to be.
I am proficient in EMDR, cognitive-behavioural approaches, ACT, DBT, and mindfulness, and have been taught to blend my approaches depending on the style and needs of my client.
I am a warm and nurturing practitioner and aim to partner with you through life's many challenges. I am experienced with a range of therapies and tailor each session according to your needs and treatment goals. We can plan short, solutions-focused approaches or more deeper therapuetic work. Through the years I've become adept at trauma-focused approaches and enjoy helping adults with childhood traumas to stabilise, learn to carry what you've been through, and become who you were meant to be.
We do this together through mindfulness, trauma-sensitive body-based exploration, & talk therapy.
I am a dual qualified Psychotherapist and Osteopath and believe in the equal importance of your body, mind, and spirit in your well-being. My holistic approach is strongly influenced by Somatic Psychotherapy and supported by my Osteopathic knowledge and expertise. Your care with me includes a trauma-informed person-centred approach to establish a safe space before delving into your concerns. By gently balancing the relationship between body and mind, I hope you feel more comfortable in your Self.
We do this together through mindfulness, trauma-sensitive body-based exploration, & talk therapy.
I am a dual qualified Psychotherapist and Osteopath and believe in the equal importance of your body, mind, and spirit in your well-being. My holistic approach is strongly influenced by Somatic Psychotherapy and supported by my Osteopathic knowledge and expertise. Your care with me includes a trauma-informed person-centred approach to establish a safe space before delving into your concerns. By gently balancing the relationship between body and mind, I hope you feel more comfortable in your Self.
Together we'll unlock the potential within you by combining uniquely tailored psychological therapies, and self-care techniques, mindfulness
No concern is too small or insignificant to explore in therapy. Our psychologists and psychotherapists, in Parramatta are all naturally curious and committed to creating a safe space where you as clients can ‘come as you are’. Our mission is to provide a voice to those who feel unheard, helping them discover personal insights and practical solutions for a more fulfilling life. We treat trauma and PTSD, depression, anxiety, stress (work, study or family related), Workcover injuries, Traffic Injury, and Government Comcare. We understand and support clients recovery from complex trauma, OCD, eating disorder, personality disorders.
Together we'll unlock the potential within you by combining uniquely tailored psychological therapies, and self-care techniques, mindfulness
No concern is too small or insignificant to explore in therapy. Our psychologists and psychotherapists, in Parramatta are all naturally curious and committed to creating a safe space where you as clients can ‘come as you are’. Our mission is to provide a voice to those who feel unheard, helping them discover personal insights and practical solutions for a more fulfilling life. We treat trauma and PTSD, depression, anxiety, stress (work, study or family related), Workcover injuries, Traffic Injury, and Government Comcare. We understand and support clients recovery from complex trauma, OCD, eating disorder, personality disorders.
My approach blends psychological training with holistic, mindfulness-based healing to support your journey back to wholeness.
I focus on working with sexual trauma, relational healing, and empowerment — creating a sacred, non-judgmental space where your story is held with deep care. Together, we explore what it means to feel safe in your body, reclaim your voice, and rise into your most authentic self.
My approach blends psychological training with holistic, mindfulness-based healing to support your journey back to wholeness.
I focus on working with sexual trauma, relational healing, and empowerment — creating a sacred, non-judgmental space where your story is held with deep care. Together, we explore what it means to feel safe in your body, reclaim your voice, and rise into your most authentic self.
Primarily a CBT therapist pulling in ACT, Schema and solutions/strengths based and mindfulness aspects when suited to the individual presentation.
In-Person (Mount Gravatt QLD) or online Australia Wide. I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
Primarily a CBT therapist pulling in ACT, Schema and solutions/strengths based and mindfulness aspects when suited to the individual presentation.
In-Person (Mount Gravatt QLD) or online Australia Wide. I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
This may include mindfulness practices, deep trance work, and other therapeutic modalities.
Life's journey is often filled with challenges – stress, anxiety, past traumas, and limiting beliefs can cast long shadows on our well-being and happiness. At the heart of my practice lies the belief that our thoughts and emotions profoundly shape our experiences. As an accredited Clinical Psychotherapist, Hypnotherapist, Clinical Supervisor, NLP Trainer, Time Line Therapy Practitioner, and Life Coach, I guide individuals on a path of self-discovery and transformation. Through a holistic approach, I integrate a range of therapeutic modalities to address the root causes of your emotional and mental challenges.
This may include mindfulness practices, deep trance work, and other therapeutic modalities.
Life's journey is often filled with challenges – stress, anxiety, past traumas, and limiting beliefs can cast long shadows on our well-being and happiness. At the heart of my practice lies the belief that our thoughts and emotions profoundly shape our experiences. As an accredited Clinical Psychotherapist, Hypnotherapist, Clinical Supervisor, NLP Trainer, Time Line Therapy Practitioner, and Life Coach, I guide individuals on a path of self-discovery and transformation. Through a holistic approach, I integrate a range of therapeutic modalities to address the root causes of your emotional and mental challenges.
I utilise an Integrative, Strength-Based, Trauma-Informed approach which includes CBT, ACT, Narrative Therapy and Mindfulness/Meditation.
Are you looking for telehealth support for ADHD, Neurodivergence and/or other mental health issues? I support private, Medicare-rebate and plan/self managed NDIS clients. I specialise in Adult ADHD, Neurodivergence, gender/sexual identity, trauma and women's mental health. I am LGBTIQA+, and ENM affirming. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
I utilise an Integrative, Strength-Based, Trauma-Informed approach which includes CBT, ACT, Narrative Therapy and Mindfulness/Meditation.
Are you looking for telehealth support for ADHD, Neurodivergence and/or other mental health issues? I support private, Medicare-rebate and plan/self managed NDIS clients. I specialise in Adult ADHD, Neurodivergence, gender/sexual identity, trauma and women's mental health. I am LGBTIQA+, and ENM affirming. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
I offer a comprehensive, evidence-based approach to ADHD, using modalities like Cognitive Behavioural Strategies, Executive Function Coaching, Mindfulness-Mind emptiness Based Approach, and more.
As a neurodiverse psychologist with over 20 years of experience, I understand the unique challenges that come with ADHD. Having lived with ADHD myself, I can relate to the struggles my clients face. At my practice we have a keen interest in ADHD and neurodiverse personalities and provide compassionate, personalized care that truly meets your needs. Whether you’re struggling with focus, emotional regulation, or daily tasks, I’ll work with you to build effective, practical strategies to thrive. Together, we’ll create a plan that empowers you to live a fulfilling life.
I offer a comprehensive, evidence-based approach to ADHD, using modalities like Cognitive Behavioural Strategies, Executive Function Coaching, Mindfulness-Mind emptiness Based Approach, and more.
As a neurodiverse psychologist with over 20 years of experience, I understand the unique challenges that come with ADHD. Having lived with ADHD myself, I can relate to the struggles my clients face. At my practice we have a keen interest in ADHD and neurodiverse personalities and provide compassionate, personalized care that truly meets your needs. Whether you’re struggling with focus, emotional regulation, or daily tasks, I’ll work with you to build effective, practical strategies to thrive. Together, we’ll create a plan that empowers you to live a fulfilling life.
These modalities include; CBT, Mindfulness therapy, play therapy etc.
I am a skilled and grounded counsellor of many years’ experience and registered as a clinical counsellor with PACFA, I have extensive experience with supporting children, young adolescents, and adults across a wide range of mental health concerns including anxiety and mood disorders, depression, relationship difficulties, family difficulties, behavioural disorders, grief and loss and work/life stress.
These modalities include; CBT, Mindfulness therapy, play therapy etc.
I am a skilled and grounded counsellor of many years’ experience and registered as a clinical counsellor with PACFA, I have extensive experience with supporting children, young adolescents, and adults across a wide range of mental health concerns including anxiety and mood disorders, depression, relationship difficulties, family difficulties, behavioural disorders, grief and loss and work/life stress.
I am trained in Process Orientated Psychology, Integration, Meditation and Mindfulness and can call upon my studies and experience of the world's modern and ancient healing traditions.
If you are looking for a safe, supportive space where you will be truly heard, accepted and empowered to move forward, I invite you to connect with me. I am passionate about helping people through depression, anxiety, mood disorders and addiction. I can walk beside you to help you navigate and integrate major life transitions and experiences.
I am trained in Process Orientated Psychology, Integration, Meditation and Mindfulness and can call upon my studies and experience of the world's modern and ancient healing traditions.
If you are looking for a safe, supportive space where you will be truly heard, accepted and empowered to move forward, I invite you to connect with me. I am passionate about helping people through depression, anxiety, mood disorders and addiction. I can walk beside you to help you navigate and integrate major life transitions and experiences.
Our clinicians have postgraduate qualifications in Clinical Psychology (Masters Degree, Doctorate or PhD), and have completed further training in therapies such as CBT, ACT, DBT, Schema Therapy, Mindfulness and Psychodynamic Therapy.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our clinicians have postgraduate qualifications in Clinical Psychology (Masters Degree, Doctorate or PhD), and have completed further training in therapies such as CBT, ACT, DBT, Schema Therapy, Mindfulness and Psychodynamic Therapy.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Learn to improve your functioning and quality of life through emotion regulation skills, mindfulness, being more effective in your relationships with others, resolving conflict, using clear communication, problem solving, decision making, and better managing life stressors.
Amelie provides diagnoses, assessment, treatment, and support for managing Anxiety, Depression, Complex Trauma, PTSD, ADHD, low self-esteem, relationship problems (family, social, partners, couples) impulsivity, mood dysregulation, social media and online addiction, workplace bullying, sleep disturbance, stress, burnout, self-harm and self-sabotage.
Learn to improve your functioning and quality of life through emotion regulation skills, mindfulness, being more effective in your relationships with others, resolving conflict, using clear communication, problem solving, decision making, and better managing life stressors.
Amelie provides diagnoses, assessment, treatment, and support for managing Anxiety, Depression, Complex Trauma, PTSD, ADHD, low self-esteem, relationship problems (family, social, partners, couples) impulsivity, mood dysregulation, social media and online addiction, workplace bullying, sleep disturbance, stress, burnout, self-harm and self-sabotage.
Shahn and Helen specialise in using Schema Therapy, Mindfulness Based Therapy and CBT.
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
Shahn and Helen specialise in using Schema Therapy, Mindfulness Based Therapy and CBT.
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
Nearby Mindfulness-based (MBCT) Counsellors Searches for Harrington Park
- Camden
- Campbelltown
- Glenmore Park
- Gregory Hills
- Leppington
- Liverpool
- Moorebank
- Narellan
- Oran Park
- Picton
- Prestons
- Warwick Farm
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.