Counselling in Hamlyn Terrace, NSW

Photo of Nick Bowditch, Counsellor
Nick Bowditch
Counsellor
Verified Verified
Hamlyn Terrace, NSW 2259
I specialise in helping clients on the Central Coast who are navigating unresolved childhood trauma, addiction recovery, and self-worth challenges. My ideal clients are seeking a safe, non-judgmental space to heal and rebuild their self-esteem. Whether you’re in early recovery or ready to address past pain, I am here to support your journey. I work from my Terrigal clinic by the beach and my Gosford clinic in the CBD, providing convenient access for clients across Terrigal, Gosford, and surrounding areas.
I specialise in helping clients on the Central Coast who are navigating unresolved childhood trauma, addiction recovery, and self-worth challenges. My ideal clients are seeking a safe, non-judgmental space to heal and rebuild their self-esteem. Whether you’re in early recovery or ready to address past pain, I am here to support your journey. I work from my Terrigal clinic by the beach and my Gosford clinic in the CBD, providing convenient access for clients across Terrigal, Gosford, and surrounding areas.
(02) 4307 5133 View (02) 4307 5133

More Therapists Nearby

Photo of Nicole Rae Ennis-Oakes - Centre for Neurodiversity, MAPS, Psychologist
Centre for Neurodiversity
Psychologist, MAPS
Verified Verified
Erina, NSW 2250
Specialisation in children, adolescents and adults in need of diagnosis, or already diagnosed, higher functioning autism spectrum conditions, including those associated with (diagnosed) chromosomal abnormalities, and their parents or partners. Issues may be that the individual requires a formal diagnosis, intervention, intervention guidance, relationship guidance or parenting guidance.
Specialisation in children, adolescents and adults in need of diagnosis, or already diagnosed, higher functioning autism spectrum conditions, including those associated with (diagnosed) chromosomal abnormalities, and their parents or partners. Issues may be that the individual requires a formal diagnosis, intervention, intervention guidance, relationship guidance or parenting guidance.
(02) 4058 3921 View (02) 4058 3921
Photo of Julie Hughes, PsyBA General, Psychologist
Julie Hughes
Psychologist, PsyBA General
Verified Verified
Erina, NSW 2250
Offering outdoor Walk and Talk sessions in parkland settings on the NSW Central Coast for adolescents (16yrs+) and adults. Outdoor sessions combine traditional psychological therapy with the added benefit of time spent in nature for improved health and wellbeing. I have carefully selected specific locations that are easily accessible for all, with flat walking trails and nearby parking and toilet facilities. A Telehealth option is available when the weather is unkind. Experience bespoke therapy that is co-designed with you for your specific needs and goals.
Offering outdoor Walk and Talk sessions in parkland settings on the NSW Central Coast for adolescents (16yrs+) and adults. Outdoor sessions combine traditional psychological therapy with the added benefit of time spent in nature for improved health and wellbeing. I have carefully selected specific locations that are easily accessible for all, with flat walking trails and nearby parking and toilet facilities. A Telehealth option is available when the weather is unkind. Experience bespoke therapy that is co-designed with you for your specific needs and goals.
(02) 4307 5207 View (02) 4307 5207
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - The Radiant Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - The Radiant Group
Counsellor, ACA-L4
Verified Verified
Avalon Beach, NSW 2107
Are you struggling with PTSD, complex PTSD, or any addiction? Is your current therapy just not working even though you tried your hardest? Recent brain research tells us that talk therapy doesn't give us the expected outcomes we once thought. We know that traumatic incidents can affect us years later. Our brain stores past traumas in a particular way that tries to keep us safe from disturbing memories; we know that the trauma resurfaces elsewhere. It comes out in flashbacks, heightened nervous system responses or self-soothing behaviours, which result in addictions. If you feel like you are going around in circles, help is at hand.
Are you struggling with PTSD, complex PTSD, or any addiction? Is your current therapy just not working even though you tried your hardest? Recent brain research tells us that talk therapy doesn't give us the expected outcomes we once thought. We know that traumatic incidents can affect us years later. Our brain stores past traumas in a particular way that tries to keep us safe from disturbing memories; we know that the trauma resurfaces elsewhere. It comes out in flashbacks, heightened nervous system responses or self-soothing behaviours, which result in addictions. If you feel like you are going around in circles, help is at hand.
(02) 9909 6142 View (02) 9909 6142
Photo of Belinda Baxter, AACBT, Counsellor
Belinda Baxter
Counsellor, AACBT
Verified Verified
North Avoca, NSW 2260
I'm a Psychology graduate with 8 years professional experience in Rehabilitation Counselling, specialising in vocational and life skills coaching, positive psychology, motivational counselling, and child and family therapy. During this time I've developed a deep understanding and passion for supporting and empowering clients to resolve physical and emotional symptoms related to PTSD, Anxiety and Depression by utilizing various therapy techniques through a trauma-informed lens. I'm also a qualified Behavior Support Practitioner who enjoys working with children and their families, fostering positive behaviour and providing education.
I'm a Psychology graduate with 8 years professional experience in Rehabilitation Counselling, specialising in vocational and life skills coaching, positive psychology, motivational counselling, and child and family therapy. During this time I've developed a deep understanding and passion for supporting and empowering clients to resolve physical and emotional symptoms related to PTSD, Anxiety and Depression by utilizing various therapy techniques through a trauma-informed lens. I'm also a qualified Behavior Support Practitioner who enjoys working with children and their families, fostering positive behaviour and providing education.
0413 717 532 View 0413 717 532
Photo of Julie Byrne, MA, PACFA, Counsellor
Julie Byrne
Counsellor, MA, PACFA
Verified Verified
North Gosford, NSW 2250
I believe the essence of emotional health and wellbeing is deeply connected to our relationships, how we connect or disconnect from others and our self. Life events, trauma’s, losses, isolation and sudden change can rupture our sense of wellbeing and impact or limit our potential. As a psychotherapist, I offer a genuine, caring, supportive space and the opportunity to explore and grow self-understanding and awareness, understand themes and patterns and process trauma and loss. I practice Relational Gestalt and person-centred therapy, working with the whole person with a willingness to continually learn, understand and support.
I believe the essence of emotional health and wellbeing is deeply connected to our relationships, how we connect or disconnect from others and our self. Life events, trauma’s, losses, isolation and sudden change can rupture our sense of wellbeing and impact or limit our potential. As a psychotherapist, I offer a genuine, caring, supportive space and the opportunity to explore and grow self-understanding and awareness, understand themes and patterns and process trauma and loss. I practice Relational Gestalt and person-centred therapy, working with the whole person with a willingness to continually learn, understand and support.
(02) 4307 6861 View (02) 4307 6861
Photo of Sonya Leanne Cavanough - Sonya Cavanough Counselling Services, MA, ACA-L2, Counsellor
Sonya Cavanough Counselling Services
Counsellor, MA, ACA-L2
Verified Verified
Tuggerah, NSW 2259
Individual and Couples Counsellor on Central Coast NSW. My approach is to provide a sense of safety, calm, and support, in a way that facilitates emotional healing to hurting people. For individuals, couples, and families who are hurting emotionally, my aim is to provide hope and helpful strategies to move forward in life.
Individual and Couples Counsellor on Central Coast NSW. My approach is to provide a sense of safety, calm, and support, in a way that facilitates emotional healing to hurting people. For individuals, couples, and families who are hurting emotionally, my aim is to provide hope and helpful strategies to move forward in life.
(02) 4312 5632 View (02) 4312 5632
Photo of Carol Marando, MA, ANZAP, Psychotherapist
Carol Marando
Psychotherapist, MA, ANZAP
Verified Verified
Avoca Beach, NSW 2251
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
(02) 8074 1972 View (02) 8074 1972
Photo of Carmelo Gangemi - Better Choice Consultancy and Psychology, PsyBA General, Psychologist
Better Choice Consultancy and Psychology
Psychologist, PsyBA General
Verified Verified
Gosford, NSW 2250
I provide trauma-focused assessment and therapy for young people, and adults who have experienced complex and other forms of trauma. Other areas of experience and interest are individual supportive counselling and therapy for anxiety and depression; grief and loss; stress management; relationship counseling between couples, siblings, and parent-child; family therapy; positive parenting support; and addictions.
I provide trauma-focused assessment and therapy for young people, and adults who have experienced complex and other forms of trauma. Other areas of experience and interest are individual supportive counselling and therapy for anxiety and depression; grief and loss; stress management; relationship counseling between couples, siblings, and parent-child; family therapy; positive parenting support; and addictions.
0411 701 991 View 0411 701 991
Photo of Dr Sharon Gold, PhD, MAPS, Psychologist
Dr Sharon Gold
Psychologist, PhD, MAPS
Verified Verified
Gosford, NSW 2250
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max. We would love to help you live better in your life. Are you tired of feeling misunderstood and having conflict? Are you depressed, anxious and stressed by trauma and/or substance issues? Possibly drinking a bit too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness?
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max. We would love to help you live better in your life. Are you tired of feeling misunderstood and having conflict? Are you depressed, anxious and stressed by trauma and/or substance issues? Possibly drinking a bit too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness?
(02) 4062 8754 View (02) 4062 8754
Photo of Silvia Belo-Tomic, MPsych, PsyBA - Clin. Psych, Psychologist
Silvia Belo-Tomic
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Tuggerah, NSW 2259
I am a Clinical Psychologist with vast experience in working with clients of a variety of ages in private practice. For the past six and a half years I worked specifically with youth, aged from 14 to 25. I am passionate about working with youth but I am also open to working with other age groups as well. My areas of interest include complex trauma, ADHD, gender identity, sexuality, anxiety, depression, stress management, and cultural change and adjustment.
I am a Clinical Psychologist with vast experience in working with clients of a variety of ages in private practice. For the past six and a half years I worked specifically with youth, aged from 14 to 25. I am passionate about working with youth but I am also open to working with other age groups as well. My areas of interest include complex trauma, ADHD, gender identity, sexuality, anxiety, depression, stress management, and cultural change and adjustment.
(02) 4307 5206 View (02) 4307 5206
Photo of Kristy Singh, Counsellor
Kristy Singh
Counsellor
Verified Verified
1 Endorsed
Blacksmiths, NSW 2281
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
(02) 4075 9893 View (02) 4075 9893
Photo of Nathan Beehag - The READ Clinic, MPsych, FAPS, Psychologist
The READ Clinic
Psychologist, MPsych, FAPS
Verified Verified
Erina, NSW 2250
The largest team of Psychologists on the Central Coast with 25+ Psychologists who specialise in Adult, Child & Family Services. Let us match you to the right Psychologist. All of practitioners offer in person and online sessions.
The largest team of Psychologists on the Central Coast with 25+ Psychologists who specialise in Adult, Child & Family Services. Let us match you to the right Psychologist. All of practitioners offer in person and online sessions.
(02) 4307 5915 View (02) 4307 5915
Photo of Bron Small - Bron Small Counselling, MC, PACFA, Counsellor
Bron Small Counselling
Counsellor, MC, PACFA
Verified Verified
Gosford, NSW 2250
Bron Small Counselling provides a safe space for clients to be heard and validated. I provide genuine and compassionate care to individuals in times of crisis, pain and overwhelm. I have a heart to work with people experiencing emotional, mental and relational challenges, and seek to inspire hope as I walk their journey with them.
Bron Small Counselling provides a safe space for clients to be heard and validated. I provide genuine and compassionate care to individuals in times of crisis, pain and overwhelm. I have a heart to work with people experiencing emotional, mental and relational challenges, and seek to inspire hope as I walk their journey with them.
(02) 4306 7208 View (02) 4306 7208
Photo of Jacs Powell, MA, PACFA, Psychotherapist
Jacs Powell
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Kincumber, NSW 2251
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
(02) 4307 5995 View (02) 4307 5995
Photo of Ethel Miman - Fountain of Hope - Counselling Services, AASW, Clinical Social Work/Therapist
Fountain of Hope - Counselling Services
Clinical Social Work/Therapist, AASW
Verified Verified
Online Only
Ethel is a Senior Social Worker and Counsellor with 16 yrs+ experience and brings genuine care and a client centred approach to her therapy sessions. She has provided counselling to clients presenting with anxiety, depression, grief, relationship issues, sleep issues, chronic illnesses, parenting, life transitions, stress, trauma, addiction & suicidality. Ethel has extensive experience supporting children, adolescents and adults within her private practice and also within specialist support services ie. Mental Health Services and Community Services.
Ethel is a Senior Social Worker and Counsellor with 16 yrs+ experience and brings genuine care and a client centred approach to her therapy sessions. She has provided counselling to clients presenting with anxiety, depression, grief, relationship issues, sleep issues, chronic illnesses, parenting, life transitions, stress, trauma, addiction & suicidality. Ethel has extensive experience supporting children, adolescents and adults within her private practice and also within specialist support services ie. Mental Health Services and Community Services.
(02) 8503 4206 View (02) 8503 4206
Photo of Toby Clark, MSc, PACFA, Psychotherapist
Toby Clark
Psychotherapist, MSc, PACFA
Verified Verified
2 Endorsed
Online Only
Starting therapy can be an exciting journey on the path to healing. I have spent the past 16 years working within mental health as a registered nurse, primarily working with people who present to emergency departments in crisis. I am caring, understanding, curious, and optimistic for recovery. Over the years I have come to develop my understanding of the impact of psychological trauma, which can impact many aspects of our personal and social lives. After completing my Masters in the Conversational Model I now better understand how we can recover from trauma.
Starting therapy can be an exciting journey on the path to healing. I have spent the past 16 years working within mental health as a registered nurse, primarily working with people who present to emergency departments in crisis. I am caring, understanding, curious, and optimistic for recovery. Over the years I have come to develop my understanding of the impact of psychological trauma, which can impact many aspects of our personal and social lives. After completing my Masters in the Conversational Model I now better understand how we can recover from trauma.
View
Photo of Raichel Green - Raichel Green Counselling, MA, AMHSW, Clinical Social Work/Therapist
Raichel Green Counselling
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Terrigal, NSW 2260
Waitlist for new clients
Raichel Green Counselling is based on the Central Coast of NSW, Australia in Terrigal. Telehealth counselling services are provided and are available Australia wide. ​We are DBT and EMDR specialists who are passionate about trauma. We provide a comprehensive trauma recovery and mental health service, specialising in treating adults with childhood developmental trauma, complex trauma and single-incident trauma. We have a keen interest in treating Borderline Personality Disorder and CPTSD. We are dedicated to providing a safe, supportive environment for individuals to explore their mental health needs and work towards personal growth.
Raichel Green Counselling is based on the Central Coast of NSW, Australia in Terrigal. Telehealth counselling services are provided and are available Australia wide. ​We are DBT and EMDR specialists who are passionate about trauma. We provide a comprehensive trauma recovery and mental health service, specialising in treating adults with childhood developmental trauma, complex trauma and single-incident trauma. We have a keen interest in treating Borderline Personality Disorder and CPTSD. We are dedicated to providing a safe, supportive environment for individuals to explore their mental health needs and work towards personal growth.
(02) 4307 6470 View (02) 4307 6470
Photo of Catherine Ann van Staden - The Lakes Counselling (Psychotherapist), MA
The Lakes Counselling (Psychotherapist)
MA
Verified Verified
1 Endorsed
Morisset, NSW 2264
A warm welcome! My name is Catherine. You have taken the first step to alter your current situation. It will be a privilege as your psychotherapist (Masters in Counselling, Level 2 ACA), to provide you with exceptional bespoke treatment for depression, anxiety and trauma (or other mental health issues ). My guidance and professional skills, (CBT, ACT, and Gottman (couples) as well as extensive counseling experience have positively impacted my clients consisting of adults,children, teens, and couples. Small business award for Couples Therapy (2023). Also counsellor for Carers Australia.
A warm welcome! My name is Catherine. You have taken the first step to alter your current situation. It will be a privilege as your psychotherapist (Masters in Counselling, Level 2 ACA), to provide you with exceptional bespoke treatment for depression, anxiety and trauma (or other mental health issues ). My guidance and professional skills, (CBT, ACT, and Gottman (couples) as well as extensive counseling experience have positively impacted my clients consisting of adults,children, teens, and couples. Small business award for Couples Therapy (2023). Also counsellor for Carers Australia.
(03) 6159 0103 View (03) 6159 0103
Photo of Rebecca Higgins - Rebecca Higgins - EMDR & Trauma Treatment , ACA-L4, Psychotherapist
Rebecca Higgins - EMDR & Trauma Treatment
Psychotherapist, ACA-L4
Verified Verified
Avalon Beach, NSW 2107
My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist and EMDR Consultant. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative, research based recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs.
My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist and EMDR Consultant. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative, research based recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs.
(02) 9159 6688 View (02) 9159 6688

How does your Counsellor compare?

Number of Counsellors in Hamlyn Terrace, NSW

< 10

Counsellors in Hamlyn Terrace, NSW who prioritize treating:

100% Depression
100% Anxiety
100% Addiction
100% ADHD
100% Eating Disorders
100% Obsessive-Compulsive (OCD)
100% Trauma and PTSD

Average years in practice

19 Years

Gender breakdown

100% Male

How Counsellors in Hamlyn Terrace, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Hamlyn Terrace?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.