Anxiety Psychologists and Therapists in Hamilton, NSW
My "deep mind therapy" helps rewire subconscious patterns driving addiction, depression, and anxiety.
I am a Mind Mechanic. A Counsellor, Mind Trainer, Modern Hypnotherapist and Addiction Recovery Coach. These complementary skills allow me to help You in learning how to become incredibly Resourceful for yourself, your family and friends in a world that is more chaotic than ever.
My "deep mind therapy" helps rewire subconscious patterns driving addiction, depression, and anxiety.
I am a Mind Mechanic. A Counsellor, Mind Trainer, Modern Hypnotherapist and Addiction Recovery Coach. These complementary skills allow me to help You in learning how to become incredibly Resourceful for yourself, your family and friends in a world that is more chaotic than ever.
I specialise in working with anxiety, stress, depression, and relationship issues.
I pride myself on using the latest evidence-based therapeutic interventions to tailor therapy to suit every client. I specialise in using enhanced cognitive-behavioural therapy (CBT-E) to treat a range of eating disorders. CBT-E is seen as the most effective treatment for eating disorders in adults.
I specialise in working with anxiety, stress, depression, and relationship issues.
I pride myself on using the latest evidence-based therapeutic interventions to tailor therapy to suit every client. I specialise in using enhanced cognitive-behavioural therapy (CBT-E) to treat a range of eating disorders. CBT-E is seen as the most effective treatment for eating disorders in adults.
I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma.
My therapeutic approach is informed by a variety of evidence based therapeutic models including Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Narrative Therapy and EMDR. I value building a therapeutic connection where we can collaborate, merging my clinical expertise with your goals.
I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma.
My therapeutic approach is informed by a variety of evidence based therapeutic models including Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Narrative Therapy and EMDR. I value building a therapeutic connection where we can collaborate, merging my clinical expertise with your goals.
I work with presentations including anxiety, depression, trauma, ADHD, and Autism Spectrum conditions, using modalities such as:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Mindfulness-based approaches
Solution-Focused Therapy
Motivational Interviewing
Trauma Informed Care.
Hi, I am Francy, a bilingual Provisional Psychologist at Sage Minds Psychology. With clinical training in Australia and the United States, I provide warm, evidence-based support to children, adolescents, and adults, bringing a cross-cultural, compassionate, and inclusive approach to therapy.
As a fluent Spanish speaker, I also provide culturally attuned support to Spanish-speaking clients, helping bridge language and cultural gaps in mental health care.
I work with presentations including anxiety, depression, trauma, ADHD, and Autism Spectrum conditions, using modalities such as:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Mindfulness-based approaches
Solution-Focused Therapy
Motivational Interviewing
Trauma Informed Care.
Hi, I am Francy, a bilingual Provisional Psychologist at Sage Minds Psychology. With clinical training in Australia and the United States, I provide warm, evidence-based support to children, adolescents, and adults, bringing a cross-cultural, compassionate, and inclusive approach to therapy.
As a fluent Spanish speaker, I also provide culturally attuned support to Spanish-speaking clients, helping bridge language and cultural gaps in mental health care.
He has a special interest in the treatment of recurrent mood and anxiety issues drawing heavily upon evidence-based techniques grounded in Cognitive Behaviour Therapy and Schema Therapy.
Martin has had a diverse range of clinical experience in public and private settings. He has treated individuals with chronic and severe mental health difficulties on a long-term basis and has worked with individuals of varying ages, suffering from a range of conditions including mood, anxiety, psychotic and personality disorders.
He has a special interest in the treatment of recurrent mood and anxiety issues drawing heavily upon evidence-based techniques grounded in Cognitive Behaviour Therapy and Schema Therapy.
Martin has had a diverse range of clinical experience in public and private settings. He has treated individuals with chronic and severe mental health difficulties on a long-term basis and has worked with individuals of varying ages, suffering from a range of conditions including mood, anxiety, psychotic and personality disorders.
I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I am dedicated to helping people and empowering them to live a fulfilling life. I have an empathetic and warm therapeutic style, and value an integrated approach to mental health and wellbeing. I incorporate techniques from Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Interpersonal Therapy, Motivational Interviewing, and Mindfulness.
I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I am dedicated to helping people and empowering them to live a fulfilling life. I have an empathetic and warm therapeutic style, and value an integrated approach to mental health and wellbeing. I incorporate techniques from Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Interpersonal Therapy, Motivational Interviewing, and Mindfulness.
I work clinically with a diverse range of individuals, with a particular interest in anxiety, trauma, relationship/communication concerns, attentional difficulties and depression.
I provide a warm, non-judgemental and emotion-focused approach when working with clients. I utilise a range of therapeutic frameworks, and tailor my approach depending upon your preferences, needs or goals. I most often use Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
I work clinically with a diverse range of individuals, with a particular interest in anxiety, trauma, relationship/communication concerns, attentional difficulties and depression.
I provide a warm, non-judgemental and emotion-focused approach when working with clients. I utilise a range of therapeutic frameworks, and tailor my approach depending upon your preferences, needs or goals. I most often use Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
I provide counselling for a range of difficulties including anxiety, depression and panic attacks, grief & loss, and relationship problems.
I work in a non-judgemental and client-centred framework where the counselling relationship is a collaborative process. My work is holistic and evidence-based. Central to my approach is the therapeutic dialogue through which relationship patterns, uncomfortable thoughts and feelings, and unhelpful life patterns can all be explored in a non-judgemental way.
I provide counselling for a range of difficulties including anxiety, depression and panic attacks, grief & loss, and relationship problems.
I work in a non-judgemental and client-centred framework where the counselling relationship is a collaborative process. My work is holistic and evidence-based. Central to my approach is the therapeutic dialogue through which relationship patterns, uncomfortable thoughts and feelings, and unhelpful life patterns can all be explored in a non-judgemental way.
I recognises that everybody needs some extra support when facing the challenges and difficulties that life presents us with at times. A warm, encouraging and supportive environment helps my clients achieve their treatment goals. I have experience with varied client groups and work at individually tailoring support and treatment to best suit the unique needs of each client.
I recognises that everybody needs some extra support when facing the challenges and difficulties that life presents us with at times. A warm, encouraging and supportive environment helps my clients achieve their treatment goals. I have experience with varied client groups and work at individually tailoring support and treatment to best suit the unique needs of each client.
I work with adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, CTPSD and the myriad of life's challenges.
As an Accredited Mental Health Social Worker, I see people privately, through Medicare, WorkCover, Open Arms and Private Health. I am strongly experienced in Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Cognitive Behavioural Therapy (CBT) amongst other therapy modalities.
I work with adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, CTPSD and the myriad of life's challenges.
As an Accredited Mental Health Social Worker, I see people privately, through Medicare, WorkCover, Open Arms and Private Health. I am strongly experienced in Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Cognitive Behavioural Therapy (CBT) amongst other therapy modalities.
I have a special interest in helping clients address anxiety, trauma, low self-worth, and issues with food or body image.
I am a Clinical Psychologist with a warm, genuine, and non-judgemental approach in my therapeutic work. I place great value in creating a safe and supportive space for my clients to explore their thoughts, feelings, and experiences.
I have a special interest in helping clients address anxiety, trauma, low self-worth, and issues with food or body image.
I am a Clinical Psychologist with a warm, genuine, and non-judgemental approach in my therapeutic work. I place great value in creating a safe and supportive space for my clients to explore their thoughts, feelings, and experiences.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
Grace believes in flexibly tailoring therapy to individual needs and has experience with working with trauma, disability, mood disorders, anxiety disorders, neurodiversity, adjustment difficulties, attachment difficulties, family dynamics, stress, social difficulties, and emotional difficulties.
Grace is trained in therapeutic modalities including Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
Grace believes in flexibly tailoring therapy to individual needs and has experience with working with trauma, disability, mood disorders, anxiety disorders, neurodiversity, adjustment difficulties, attachment difficulties, family dynamics, stress, social difficulties, and emotional difficulties.
Grace is trained in therapeutic modalities including Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues.
A life event, relationship breakdown, accident or illness can be significant, traumatic, and overwhelming. Kath has years of clinical practice and expertise and understands that challenges can occur in many ways. If you are facing a difficult time, living with a mental illness or experiencing mental distress or simply feeling overwhelmed, Kath can help.
Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues.
A life event, relationship breakdown, accident or illness can be significant, traumatic, and overwhelming. Kath has years of clinical practice and expertise and understands that challenges can occur in many ways. If you are facing a difficult time, living with a mental illness or experiencing mental distress or simply feeling overwhelmed, Kath can help.
You deserve to feel like yourself again, not just a version shaped by anxiety, stress, or the weight of not feeling "good enough
Real transformation isn't about 'fixing' yourself; it’s about finally feeling understood enough to be yourself. Whether you’re navigating the weight of trauma or the exhaustion of burnout, I provide a gentle, direct, and safe sanctuary to find your clarity again. You don’t need to have it all figured out to start. My approach is gentle yet direct, facilitating real, lasting transformation, not just temporary fixes. I offer a safe, confidential space to find clarity, available in-person or via video or phone on weekdays & evenings. I'm here for you. Let’s take that first gentle step toward your calmer life today. Reach out!
You deserve to feel like yourself again, not just a version shaped by anxiety, stress, or the weight of not feeling "good enough
Real transformation isn't about 'fixing' yourself; it’s about finally feeling understood enough to be yourself. Whether you’re navigating the weight of trauma or the exhaustion of burnout, I provide a gentle, direct, and safe sanctuary to find your clarity again. You don’t need to have it all figured out to start. My approach is gentle yet direct, facilitating real, lasting transformation, not just temporary fixes. I offer a safe, confidential space to find clarity, available in-person or via video or phone on weekdays & evenings. I'm here for you. Let’s take that first gentle step toward your calmer life today. Reach out!
This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes.
I use evidence-based therapies tailored to each client’s needs, including CBT, CBT-i, ACT, DBT, ERP, and Solution-Focused Therapy. My flexible, collaborative approach blends practical strategies with compassion and understanding. I aim to create a safe, supportive space to manage anxiety, improve emotional regulation, and build healthy coping skills.
This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes.
I use evidence-based therapies tailored to each client’s needs, including CBT, CBT-i, ACT, DBT, ERP, and Solution-Focused Therapy. My flexible, collaborative approach blends practical strategies with compassion and understanding. I aim to create a safe, supportive space to manage anxiety, improve emotional regulation, and build healthy coping skills.
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
She has a particular interest in working with people who are having sexual difficulties such as pain, erectile problems and libido mis-match as well as adult ADHD, anxiety, trauma and low mood.
If you are the victim of a crime, I offer counselling sessions through Victim services funding. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) to offer you an evidence based treatment for trauma.
She has a particular interest in working with people who are having sexual difficulties such as pain, erectile problems and libido mis-match as well as adult ADHD, anxiety, trauma and low mood.
If you are the victim of a crime, I offer counselling sessions through Victim services funding. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) to offer you an evidence based treatment for trauma.
I specialise in depressive/mood disorders, anxiety, PTSD, ADHD, personality disorders, grief, sleep, and gender dysphoria, I employ CBT, EMDR, DBT, mindfulness, ACT, SFT, narrative therapy, gender affirmation, MI, IPT, coping skills training, behavioral therapy, and positive psychology to empower clients towards personal development.
I specialise in depressive/mood disorders, anxiety, PTSD, ADHD, personality disorders, grief, sleep, and gender dysphoria, I employ CBT, EMDR, DBT, mindfulness, ACT, SFT, narrative therapy, gender affirmation, MI, IPT, coping skills training, behavioral therapy, and positive psychology to empower clients towards personal development.
At Life Matters Psychologists we're committed to nurturing minds and people. Our dedicated team of psychologists offer a comprehensive range of psychological services supporting people across the lifespan. As well as therapy for adults and adolescents, we offer child psychology, couples counselling, and hypnotherapy. Clients can choose sessions via Telehealth or face to face at our beautiful building in Hamilton.
At Life Matters Psychologists we're committed to nurturing minds and people. Our dedicated team of psychologists offer a comprehensive range of psychological services supporting people across the lifespan. As well as therapy for adults and adolescents, we offer child psychology, couples counselling, and hypnotherapy. Clients can choose sessions via Telehealth or face to face at our beautiful building in Hamilton.
Nearby Anxiety Therapists Searches for Hamilton
- Broadmeadow
- Cooks Hill
- Lambton
- Mayfield
- Merewether
- New Lambton
- Newcastle
- Newcastle East
- Newcastle West
- The Junction
- Waratah
- Wickham
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.