Body Image Psychologists and Therapists in Gymea, NSW
Do you feel stuck, overwhelmed, anxious or depressed and want to finally be free of these burdens? With more than 20 yrs experience, I listen deeply to what you want to change and use a skilled approach to alleviate these burdens. My clients describe me as authentic, warm, kind, trustworthy and down to earth.
I have a particular interest working with:
- neurodivergent women experiencing anxiety or depression
- those living with the legacy of their past or abusive relationships
- people struggling with low self esteem, perfectionism or people pleasing
- those who want to move beyond bandaid strategies and create full healing.
Do you feel stuck, overwhelmed, anxious or depressed and want to finally be free of these burdens? With more than 20 yrs experience, I listen deeply to what you want to change and use a skilled approach to alleviate these burdens. My clients describe me as authentic, warm, kind, trustworthy and down to earth.
I have a particular interest working with:
- neurodivergent women experiencing anxiety or depression
- those living with the legacy of their past or abusive relationships
- people struggling with low self esteem, perfectionism or people pleasing
- those who want to move beyond bandaid strategies and create full healing.
I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.
I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.
At CCS Counselling Service, our clients are individuals, couples, families, carers, and professionals seeking a compassionate, experienced, and culturally sensitive space to work through life’s challenges. Many of our clients are people who have spent years caring for others while neglecting their own emotional wellbeing, or those feeling overwhelmed, stuck, emotionally exhausted, anxious, disconnected, or uncertain about how to move forward. We help clients regain clarity, emotional balance, confidence, and a renewed sense of direction in themselves and their relationships.
At CCS Counselling Service, our clients are individuals, couples, families, carers, and professionals seeking a compassionate, experienced, and culturally sensitive space to work through life’s challenges. Many of our clients are people who have spent years caring for others while neglecting their own emotional wellbeing, or those feeling overwhelmed, stuck, emotionally exhausted, anxious, disconnected, or uncertain about how to move forward. We help clients regain clarity, emotional balance, confidence, and a renewed sense of direction in themselves and their relationships.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
Do you feel overwhelmed by the demands of everyday life? Anxious and depressed? Have you experienced betrayal? Have you felt so misunderstood by many that you decided to lock yourself away, to hide your story and feelings - keeping them hidden because it was safer that way? Perhaps you feel the deep pain of losing faith in humanity, in people, in everything that you've known to be good?
If you are ready to leave these dark woods, I might be able to help you and walk with you.
Do you feel overwhelmed by the demands of everyday life? Anxious and depressed? Have you experienced betrayal? Have you felt so misunderstood by many that you decided to lock yourself away, to hide your story and feelings - keeping them hidden because it was safer that way? Perhaps you feel the deep pain of losing faith in humanity, in people, in everything that you've known to be good?
If you are ready to leave these dark woods, I might be able to help you and walk with you.
Adam offers counselling services for men, women and gender diverse people based in Carringbah, Sydney. His approach meets you where you are in your life right now and offers a compassionate and judgement-free environment for you to express what difficulties, challenges or problems you are currently facing. Whether it is relationship troubles, support with addiction and recovery, working with anger and big emotions, anxiety and depression, separation and divorce, matters of a sexual concern or difficulties within your family - all of these issues are welcome to be discussed in Adam’s therapy room.
Adam offers counselling services for men, women and gender diverse people based in Carringbah, Sydney. His approach meets you where you are in your life right now and offers a compassionate and judgement-free environment for you to express what difficulties, challenges or problems you are currently facing. Whether it is relationship troubles, support with addiction and recovery, working with anger and big emotions, anxiety and depression, separation and divorce, matters of a sexual concern or difficulties within your family - all of these issues are welcome to be discussed in Adam’s therapy room.
Hi, I’m Rachel. I’m a Clinical Psychologist and the Founder of Still Mind Studio Psychology. With a deep commitment to evidence-based practice and genuine human connection, I aim to create a safe, non-judgmental space where clients feel heard, understood, and supported.
My approach blends warmth and professionalism with practical strategies tailored to each person’s unique needs and goals. I work collaboratively with clients to explore their experiences, build resilience, and ultimately foster lasting positive change.
Hi, I’m Rachel. I’m a Clinical Psychologist and the Founder of Still Mind Studio Psychology. With a deep commitment to evidence-based practice and genuine human connection, I aim to create a safe, non-judgmental space where clients feel heard, understood, and supported.
My approach blends warmth and professionalism with practical strategies tailored to each person’s unique needs and goals. I work collaboratively with clients to explore their experiences, build resilience, and ultimately foster lasting positive change.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
I’m a Clinical Psychologist with 17 years experience, supporting adults and adolescents (15 yrs +) experiencing anxiety, depression, stress, burnout, trauma, relationship difficulties, grief and loss, chronic health concerns, and life transitions. I provide a warm and non-judgemental space where clients feel comfortable exploring their concerns and work towards meaningful change.
My approach to therapy is collaborative and practical. I understand that reaching out for support can feel overwhelming, and I aim to create a therapeutic environment where clients feel heard, understood, and supported at their own pace.
I’m a Clinical Psychologist with 17 years experience, supporting adults and adolescents (15 yrs +) experiencing anxiety, depression, stress, burnout, trauma, relationship difficulties, grief and loss, chronic health concerns, and life transitions. I provide a warm and non-judgemental space where clients feel comfortable exploring their concerns and work towards meaningful change.
My approach to therapy is collaborative and practical. I understand that reaching out for support can feel overwhelming, and I aim to create a therapeutic environment where clients feel heard, understood, and supported at their own pace.
More Therapists Nearby
ADHD, autism,neurodivergent burnout, pain, fatigue, body image, cultural identity, gaslighting & childhood neglect.
Overwhelmed? I have lived experience & extensive knowledge of the complexities of ADHD, Sensory Issues, Autism, disordered eating & chronic pain. My unique life with exposure to diversity and unexpected curveballs has shaped me into an insightful, reflective & understanding counsellor. My thirst for knowledge, hyper-focus skills and resolve to fight led to me seeking out my own answers surrounding my health. It paid off, & I hope it can now help you. I'm now mentored/supervised & trained by the MVPs in Neurodivergence & its heath complexities. I do not refuse vulnerable & complex clients; I used to be one.
ADHD, autism,neurodivergent burnout, pain, fatigue, body image, cultural identity, gaslighting & childhood neglect.
Overwhelmed? I have lived experience & extensive knowledge of the complexities of ADHD, Sensory Issues, Autism, disordered eating & chronic pain. My unique life with exposure to diversity and unexpected curveballs has shaped me into an insightful, reflective & understanding counsellor. My thirst for knowledge, hyper-focus skills and resolve to fight led to me seeking out my own answers surrounding my health. It paid off, & I hope it can now help you. I'm now mentored/supervised & trained by the MVPs in Neurodivergence & its heath complexities. I do not refuse vulnerable & complex clients; I used to be one.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I am passionate about working along side people, through art making and conversation, to work through trauma, understand themselves better or generally build a stronger sense of wellbeing in their lives. Regardless of your context, I will support you to guide your own therapeutic journey, checking in with your limits, cultural and spiritual ways of seeing and basic needs.
I work with an anti colonial and integrative approach that seeks to built community, celebration and safety for BIPOC and Queer people, couples and families.
I am passionate about working along side people, through art making and conversation, to work through trauma, understand themselves better or generally build a stronger sense of wellbeing in their lives. Regardless of your context, I will support you to guide your own therapeutic journey, checking in with your limits, cultural and spiritual ways of seeing and basic needs.
I work with an anti colonial and integrative approach that seeks to built community, celebration and safety for BIPOC and Queer people, couples and families.
Are you struggling with substances, gambling, smoking or other patterns that feel impossible to change? Or perhaps you're affected by someone else's addictive behaviours? As an experienced addiction support specialist, I help you understand these patterns and manage the chaos they create. Together, we'll combine practical education, evidence-based strategies, and counselling to help you make choices that align with the life you want. I also work with clients experiencing challenges including ADHD, chronic pain, relationship difficulties, and complex mental health diagnoses.
Are you struggling with substances, gambling, smoking or other patterns that feel impossible to change? Or perhaps you're affected by someone else's addictive behaviours? As an experienced addiction support specialist, I help you understand these patterns and manage the chaos they create. Together, we'll combine practical education, evidence-based strategies, and counselling to help you make choices that align with the life you want. I also work with clients experiencing challenges including ADHD, chronic pain, relationship difficulties, and complex mental health diagnoses.
Some areas I often work around are addressing mood changes, life transitions, building confidence and self-compassion, health, dis/ability, mental health, diverse bodies, body image concerns, trauma and experiences of abuse and violence, homelessness, navigating faith and cultural identity, and questioning and affirming sexuality or gender.
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
Some areas I often work around are addressing mood changes, life transitions, building confidence and self-compassion, health, dis/ability, mental health, diverse bodies, body image concerns, trauma and experiences of abuse and violence, homelessness, navigating faith and cultural identity, and questioning and affirming sexuality or gender.
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
Healing after harm. Reclaim your voice.
Rebuild your life.
Gentle guidance through deep healing…
Specialist Counselling for Narcissistic Abuse
(Recovery from Pathological Relationships - Partners, Parents, Children, Workplace)
I'm sorry you're experiencing this insidious form of harm!
Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice
I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
Healing after harm. Reclaim your voice.
Rebuild your life.
Gentle guidance through deep healing…
Specialist Counselling for Narcissistic Abuse
(Recovery from Pathological Relationships - Partners, Parents, Children, Workplace)
I'm sorry you're experiencing this insidious form of harm!
Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice
I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
I understand what it’s like to feel trapped in the constant noise around food, body image, and self-worth.
In our work together, you can expect warmth, honesty, and a space that feels safe to be real, no judgment, no pressure, just compassion and curiosity. I’ll help you make sense of what’s driving your eating disorder, reconnect with your body’s wisdom, and build new ways of coping that feel aligned with who you truly are.
I understand what it’s like to feel trapped in the constant noise around food, body image, and self-worth.
In our work together, you can expect warmth, honesty, and a space that feels safe to be real, no judgment, no pressure, just compassion and curiosity. I’ll help you make sense of what’s driving your eating disorder, reconnect with your body’s wisdom, and build new ways of coping that feel aligned with who you truly are.
Therapy for women who are carrying too much, eldest daughters, high-functioning women struggling with burnout, and identity healing. I work with women who are often the “strong one” or someone others rely on. Many feel emotionally overwhelmed, burnt out, or disconnected from themselves while still functioning highly in daily life. They may be navigating identity, cultural expectations, or people-pleasing patterns. In our work together, I create a safe, supportive space to explore your experiences, understand your patterns, and help you move toward feeling more grounded, clear, and connected to yourself.
Therapy for women who are carrying too much, eldest daughters, high-functioning women struggling with burnout, and identity healing. I work with women who are often the “strong one” or someone others rely on. Many feel emotionally overwhelmed, burnt out, or disconnected from themselves while still functioning highly in daily life. They may be navigating identity, cultural expectations, or people-pleasing patterns. In our work together, I create a safe, supportive space to explore your experiences, understand your patterns, and help you move toward feeling more grounded, clear, and connected to yourself.
30+ yrs experience providing support for neurodivergent adults identifying as Autistic, ADHD or living with Tourettes through a neurodiversity-affirming lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis, be looking to build personal capacity, manage stress, and develop supportive relationships. They may also experience other disabling conditions related to their neurodivergence. Supporting individuals & relationships, queer folk, and disabled clients. Poly, Ethical Non-Monogamous (ENM) & Relationship Anarchy (RA) relationship styles welcome. Queer & Trans affirming.
30+ yrs experience providing support for neurodivergent adults identifying as Autistic, ADHD or living with Tourettes through a neurodiversity-affirming lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis, be looking to build personal capacity, manage stress, and develop supportive relationships. They may also experience other disabling conditions related to their neurodivergence. Supporting individuals & relationships, queer folk, and disabled clients. Poly, Ethical Non-Monogamous (ENM) & Relationship Anarchy (RA) relationship styles welcome. Queer & Trans affirming.
Hi, I’m Julie. Are you feeling stuck, misunderstood, and anxious? Do you find yourself struggling to get to sleep, replaying conversations over and over? Maybe you feel like you can’t truly be yourself, afraid of being rejected or judged. Life might feel like it’s on repeat — doing everything that’s expected, but inside, something feels off. You’re tired of keeping quiet just to fit in, but you’re unsure of what truly makes you happy. Many people feel disconnected from themselves, unsure of what they want or what excites them. You might feel lost, anxious, or flat about your life, even though everything seems "fine" on the surface.
Hi, I’m Julie. Are you feeling stuck, misunderstood, and anxious? Do you find yourself struggling to get to sleep, replaying conversations over and over? Maybe you feel like you can’t truly be yourself, afraid of being rejected or judged. Life might feel like it’s on repeat — doing everything that’s expected, but inside, something feels off. You’re tired of keeping quiet just to fit in, but you’re unsure of what truly makes you happy. Many people feel disconnected from themselves, unsure of what they want or what excites them. You might feel lost, anxious, or flat about your life, even though everything seems "fine" on the surface.
Are you and your partner feeling more like housemates than companions, struggling to connect, stuck in the same painful cycles, or living with a quiet disconnection no one else can see? Perhaps intimacy feels out of reach, or you’ve moved through relationships searching for closeness but never quite finding safety. If you’re wondering whether the bond can be restored, don’t wait until distance grows deeper. Whether you’re working on your relationship or exploring recurring patterns on your own, I’m here to walk alongside you. Reaching out takes courage, and you deserve the support to create the love you long for.
Are you and your partner feeling more like housemates than companions, struggling to connect, stuck in the same painful cycles, or living with a quiet disconnection no one else can see? Perhaps intimacy feels out of reach, or you’ve moved through relationships searching for closeness but never quite finding safety. If you’re wondering whether the bond can be restored, don’t wait until distance grows deeper. Whether you’re working on your relationship or exploring recurring patterns on your own, I’m here to walk alongside you. Reaching out takes courage, and you deserve the support to create the love you long for.
Nearby Body Image Therapists Searches for Gymea
- Bankstown
- Caringbah
- Cronulla
- Earlwood
- Engadine
- Hurstville
- Kirrawee
- Kogarah
- Miranda
- Rockdale
- Sutherland
- Sylvania
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.