Mindfulness-Based (MBCT) Psychologists and Therapists in Guildford, NSW
She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy (ACT) as well as mindfulness and attachment theory.
One of the defining qualities is her extensive experience working with a wide range of disorders. From anxiety and depression to relationship difficulties, self esteem, grief and loss, addictions and beyond, she has helped numerous clients navigate through these challenging experiences.
She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy (ACT) as well as mindfulness and attachment theory.
One of the defining qualities is her extensive experience working with a wide range of disorders. From anxiety and depression to relationship difficulties, self esteem, grief and loss, addictions and beyond, she has helped numerous clients navigate through these challenging experiences.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
My approach draws on evidence-based therapies including CBT, ACT, DBT-informed strategies, mindfulness, trauma-informed care, and relational therapy.
Addiction, Couples Therapy & Mental Health Support - Available Online Across Australia
No waitlist - Free consultation.
Are you feeling overwhelmed by addiction, relationship difficulties, anxiety, depression and anxiety, trauma? Or, dealing with active court matters, AVO-related issues, Section 14 applications, or criminal offences? I offer a supportive, non-judgemental, and tailored approach that meets you where you are. Together, we will work to understand the underlying problems, build healthier coping strategies, and create meaningful and lasting change.
My approach draws on evidence-based therapies including CBT, ACT, DBT-informed strategies, mindfulness, trauma-informed care, and relational therapy.
Addiction, Couples Therapy & Mental Health Support - Available Online Across Australia
No waitlist - Free consultation.
Are you feeling overwhelmed by addiction, relationship difficulties, anxiety, depression and anxiety, trauma? Or, dealing with active court matters, AVO-related issues, Section 14 applications, or criminal offences? I offer a supportive, non-judgemental, and tailored approach that meets you where you are. Together, we will work to understand the underlying problems, build healthier coping strategies, and create meaningful and lasting change.
I am a skilled and grounded counsellor of many years’ experience and registered as a clinical counsellor with PACFA. I specialise in working with clients experiencing psychological distress following workplace injuries and motor vehicle accidents (CTP claims). I offer timely appointments, collaborative care with GPs, and structured, goal-oriented support to assist recovery and return to daily functioning. I work collaboratively with clients to improve daily functioning, rebuild confidence, and support long-term recovery.
I am a skilled and grounded counsellor of many years’ experience and registered as a clinical counsellor with PACFA. I specialise in working with clients experiencing psychological distress following workplace injuries and motor vehicle accidents (CTP claims). I offer timely appointments, collaborative care with GPs, and structured, goal-oriented support to assist recovery and return to daily functioning. I work collaboratively with clients to improve daily functioning, rebuild confidence, and support long-term recovery.
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
More Therapists Nearby
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
I provide attachment-informed, trauma-aware and systemic therapy, integrating CBT, compassion-focused and mindfulness approaches.
Emma is a warm, supportive and compassionate therapist, committed to assisting her clients to connect to their authentic self and inner wisdom, develop mindful awareness, compassion and strength, and empower them to approach challenging life experiences and move toward their values. Emma’s therapeutic interest is in how using mindfulness, meditation and compassion training and practice can harness neuroplasticity to help relieve suffering and build emotional resilience and connection. Emma is a member of the Australian Clinical Psychology Association (ACPA) and registered to provide Medicare rebated psychological services.
I provide attachment-informed, trauma-aware and systemic therapy, integrating CBT, compassion-focused and mindfulness approaches.
Emma is a warm, supportive and compassionate therapist, committed to assisting her clients to connect to their authentic self and inner wisdom, develop mindful awareness, compassion and strength, and empower them to approach challenging life experiences and move toward their values. Emma’s therapeutic interest is in how using mindfulness, meditation and compassion training and practice can harness neuroplasticity to help relieve suffering and build emotional resilience and connection. Emma is a member of the Australian Clinical Psychology Association (ACPA) and registered to provide Medicare rebated psychological services.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
I offer individual psychotherapy for adults seeking to understand emotional conflicts, relationship struggles, and deeper psychological concerns. In a safe, supportive, and non-judgemental space, you’ll have time to slow down, reflect, and feel. I welcome all parts of you to be seen and heard. Together, we can explore how past relationships and emotional wounds may be shaping your present, as well as dive into life’s deeper questions and existential concerns—creating a space to think deeply about what truly matters to you and to move toward a more authentic, fulfilling life.
I offer individual psychotherapy for adults seeking to understand emotional conflicts, relationship struggles, and deeper psychological concerns. In a safe, supportive, and non-judgemental space, you’ll have time to slow down, reflect, and feel. I welcome all parts of you to be seen and heard. Together, we can explore how past relationships and emotional wounds may be shaping your present, as well as dive into life’s deeper questions and existential concerns—creating a space to think deeply about what truly matters to you and to move toward a more authentic, fulfilling life.
I employ a variety of therapeutic techniques like Emotion-focused therapy, Cognitive Behavioural Therapy, Mindfulness Therapy, Attachment theory etc
My ideal client is a woman aged 20 to 80 from any cultural or social background. She may feel isolated, defeated, lonely, stuck in life or relationships, or overwhelmed. She needs empathy, compassion, and a safe space where she feels seen, heard, and understood.
She is navigating challenges in life and questioning her thoughts, behaviors, and overall approach to functioning. She may wish to create change in her life or simply seek a deeper understanding of herself.
Build self-esteem and increase their sense of worth.
Feel important and capable.
Express their thoughts and complaints freely and confidentially.
Take proactive steps
I employ a variety of therapeutic techniques like Emotion-focused therapy, Cognitive Behavioural Therapy, Mindfulness Therapy, Attachment theory etc
My ideal client is a woman aged 20 to 80 from any cultural or social background. She may feel isolated, defeated, lonely, stuck in life or relationships, or overwhelmed. She needs empathy, compassion, and a safe space where she feels seen, heard, and understood.
She is navigating challenges in life and questioning her thoughts, behaviors, and overall approach to functioning. She may wish to create change in her life or simply seek a deeper understanding of herself.
Build self-esteem and increase their sense of worth.
Feel important and capable.
Express their thoughts and complaints freely and confidentially.
Take proactive steps
Gabby works with various presentations, such as depression, stress, anxiety, ASD, ADHD, eating disorders, relationship difficulties, grief and loss, and emotion dysregulation. She sees clients on a short and long-term basis, utilising evidence-based modalities tailored to individual client needs and goals. She promotes the education of patients and their family members on mental and behaviour disorders, making use of psychoeducation as a supporting aspect of the client’s treatment.
Gabby works with various presentations, such as depression, stress, anxiety, ASD, ADHD, eating disorders, relationship difficulties, grief and loss, and emotion dysregulation. She sees clients on a short and long-term basis, utilising evidence-based modalities tailored to individual client needs and goals. She promotes the education of patients and their family members on mental and behaviour disorders, making use of psychoeducation as a supporting aspect of the client’s treatment.
Sexual Psychology: Clinical Psyc & Sex
Psychologist, MPsych, PsyBA - Clin. Psych
Bondi Junction, NSW 2022
Hi! I’m George. Sexual problems are common and can be resolved. As a clinical psychologist and sex therapist I am in the unique position of having experience and training in both mental health and sexual function, gender, sexuality, and relationships at the Masters level. Although my specialty is sexual issues, I take a whole person perspective and offer treatment for all metal health and relationship problems. I work with individuals, couples and poly relationships
Hi! I’m George. Sexual problems are common and can be resolved. As a clinical psychologist and sex therapist I am in the unique position of having experience and training in both mental health and sexual function, gender, sexuality, and relationships at the Masters level. Although my specialty is sexual issues, I take a whole person perspective and offer treatment for all metal health and relationship problems. I work with individuals, couples and poly relationships
I can treat by using a number of models including: Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, Psychoanalytic/Psychodynamic Therapy, Solution-Focused Therapy, DBT, Schema Therapy.
I am a client-centered therapist, dedicated to providing individualised treatment to my clients in a supportive, emphatic and non-judgemental manner. I draw upon a variety of evidence based interventions and believe in the importance of engaging my clients in the therapy process whilst empowering them on their journey to overcome obstacles and improve their quality of life. My aim is to enhance the client's ability to cope, find healing, and help them to attain a sense of fulfillment and personal growth.
I am also a WorkCover approved Psychologist and can assist with any psychological workplace injury or pain management.
I can treat by using a number of models including: Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, Psychoanalytic/Psychodynamic Therapy, Solution-Focused Therapy, DBT, Schema Therapy.
I am a client-centered therapist, dedicated to providing individualised treatment to my clients in a supportive, emphatic and non-judgemental manner. I draw upon a variety of evidence based interventions and believe in the importance of engaging my clients in the therapy process whilst empowering them on their journey to overcome obstacles and improve their quality of life. My aim is to enhance the client's ability to cope, find healing, and help them to attain a sense of fulfillment and personal growth.
I am also a WorkCover approved Psychologist and can assist with any psychological workplace injury or pain management.
Hi, I’m an Accredited Social Worker and Counsellor with a strong commitment to supporting individuals on their healing journey. I hold dual Master’s degrees in Social Work and Counselling, and I am an approved counsellor with Victim Services.
I have extensive experience supporting people who have experienced trauma, with a particular focus on domestic violence and sexual assault. I also bring many years of clinical experience working with individuals impacted by mental healt h concerns, including depression, anxiety, stress and complex PTSD etc.
Hi, I’m an Accredited Social Worker and Counsellor with a strong commitment to supporting individuals on their healing journey. I hold dual Master’s degrees in Social Work and Counselling, and I am an approved counsellor with Victim Services.
I have extensive experience supporting people who have experienced trauma, with a particular focus on domestic violence and sexual assault. I also bring many years of clinical experience working with individuals impacted by mental healt h concerns, including depression, anxiety, stress and complex PTSD etc.
I have always believed that envisioning a better future motivates you to take the steps to make it happen. But sometimes, this may seem impossible. So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
I have always believed that envisioning a better future motivates you to take the steps to make it happen. But sometimes, this may seem impossible. So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
Mindfulness, curiosity and self compassion become the cornerstone of developing self awareness and self acceptance of all our parts fostering growth and healing.
I specialise in working with people who have experienced Trauma and Anxiety. Many of my clients have difficulty in managing emotions and personal relationships and may have been diagnosed with Complex Trauma, Dissociative disorders or BPD but people also come to see me for many other reasons as well. Some of the the other concerns that I see clients for on a regular basis include Depression, Anxiety, Relationship concerns and Grief and Loss. I've been around for a while and worked in a diverse range of areas including community mental health, Youth, suicide/self harm programs, sexual assault and LGBTQIA .
Mindfulness, curiosity and self compassion become the cornerstone of developing self awareness and self acceptance of all our parts fostering growth and healing.
I specialise in working with people who have experienced Trauma and Anxiety. Many of my clients have difficulty in managing emotions and personal relationships and may have been diagnosed with Complex Trauma, Dissociative disorders or BPD but people also come to see me for many other reasons as well. Some of the the other concerns that I see clients for on a regular basis include Depression, Anxiety, Relationship concerns and Grief and Loss. I've been around for a while and worked in a diverse range of areas including community mental health, Youth, suicide/self harm programs, sexual assault and LGBTQIA .
I work with adolescents and adults, providing interventions for a range of issues including stress, addiction, trauma, substance use, sleep disorders and chronic pain. I also work with individuals engaging in high-pressure activities, helping to elevate personal, academic, work and sports performance. I am driven by a strong sense of compassion and unconditional regard for people. In my sessions, I adopt a genuine, warm and relaxed approach. I provide a non-judgemental environment where I listen carefully to my clients and encourage them to communicate openly.
I work with adolescents and adults, providing interventions for a range of issues including stress, addiction, trauma, substance use, sleep disorders and chronic pain. I also work with individuals engaging in high-pressure activities, helping to elevate personal, academic, work and sports performance. I am driven by a strong sense of compassion and unconditional regard for people. In my sessions, I adopt a genuine, warm and relaxed approach. I provide a non-judgemental environment where I listen carefully to my clients and encourage them to communicate openly.
Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice
I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
It's important to find a therapist who 'gets it'. Driven by compassion, tried and tested methods, and ethics, my therapy is holistic and very personal to each of my clients. I have a deep personal commitment to being the therapist I couldn't find when I experienced narcissistic abuse. Maybe I can help you?
Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice
I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
It's important to find a therapist who 'gets it'. Driven by compassion, tried and tested methods, and ethics, my therapy is holistic and very personal to each of my clients. I have a deep personal commitment to being the therapist I couldn't find when I experienced narcissistic abuse. Maybe I can help you?
I provide a tailored treatment program to each individual, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as mindfulness and strengths-based approaches.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
I provide a tailored treatment program to each individual, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as mindfulness and strengths-based approaches.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
Are you feeling overwhelmed, seeking clarity, or navigating a challenging life transition? As a compassionate and dedicated psychologist, I am here to provide a safe and supportive space for you to explore your thoughts, emotions, and experiences. My approach blends evidence-based practices with a deep understanding of each individual's unique journey. Whether you are struggling with anxiety, depression, or simply seeking personal growth, we will work together to create meaningful change and help you thrive.
Are you feeling overwhelmed, seeking clarity, or navigating a challenging life transition? As a compassionate and dedicated psychologist, I am here to provide a safe and supportive space for you to explore your thoughts, emotions, and experiences. My approach blends evidence-based practices with a deep understanding of each individual's unique journey. Whether you are struggling with anxiety, depression, or simply seeking personal growth, we will work together to create meaningful change and help you thrive.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Guildford
- Auburn
- Cabramatta
- Fairfield
- Granville
- Liverpool
- Merrylands
- Moorebank
- Prestons
- Warwick Farm
- Wentworthville
- Westmead
- Wetherill Park
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.