Depression Psychologists and Therapists in Greenwich, NSW
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
Silvia's interest in mental health stems from a lived experience of post-natal depression, and a desire to help others to deal with life's challenges, loss, anxiety, and depression.
While the challenges of modern life affect everyone in different ways, most life challenges are universal: balancing work and home life, changing jobs, starting a new life with a partner, parenting, dealing with loss, maintaining satisfactory and harmonious relationships with colleagues, friends, family... the list goes on. The aim of counselling sessions is to provide a safe space where clients experiencing difficulties in any aspect of their life can unburden themselves, discuss and explore issues of concern, and gain the skills to live a better, happier life, feeling better about themselves and the world around them.
Silvia's interest in mental health stems from a lived experience of post-natal depression, and a desire to help others to deal with life's challenges, loss, anxiety, and depression.
While the challenges of modern life affect everyone in different ways, most life challenges are universal: balancing work and home life, changing jobs, starting a new life with a partner, parenting, dealing with loss, maintaining satisfactory and harmonious relationships with colleagues, friends, family... the list goes on. The aim of counselling sessions is to provide a safe space where clients experiencing difficulties in any aspect of their life can unburden themselves, discuss and explore issues of concern, and gain the skills to live a better, happier life, feeling better about themselves and the world around them.
Even positive life changes can leave us feeling overwhelmed. Whether you’re navigating pregnancy, early parenthood, relationship strain, career pressure, perimenopause, or high expectations in different areas of life, it’s common to feel overwhelmed, disconnected, or stretched thin.
I work primarily with women and young adults navigating anxiety, relationship stress, workplace pressure, eating concerns, and major life transitions.
Even positive life changes can leave us feeling overwhelmed. Whether you’re navigating pregnancy, early parenthood, relationship strain, career pressure, perimenopause, or high expectations in different areas of life, it’s common to feel overwhelmed, disconnected, or stretched thin.
I work primarily with women and young adults navigating anxiety, relationship stress, workplace pressure, eating concerns, and major life transitions.
Are you feeling overwhelmed, disconnected, or stuck, whether it shows up as anxiety, burnout, grief, or a difficult relationship with food or your body? You don’t have to navigate this alone.
I support adults experiencing anxiety, burnout, grief, major life transitions, and body image concerns.
Are you feeling overwhelmed, disconnected, or stuck, whether it shows up as anxiety, burnout, grief, or a difficult relationship with food or your body? You don’t have to navigate this alone.
I support adults experiencing anxiety, burnout, grief, major life transitions, and body image concerns.
I’m Anda Maria, a registered psychologist based in St Leonards, supporting adults navigating anxiety, depression, low self‑esteem, parenting challenges, career transitions, and major life changes.
Drawing from my Master of Clinical Psychology and a diverse background in Engineering and Performance Coaching, I apply a combination of therapeutic modalities, including Cognitive Behaviour Therapy, DBT, ACT and Neuro-Linguistic Programming to address issues such as anxiety, depression, low self-esteem, parenting, and more.
I’m Anda Maria, a registered psychologist based in St Leonards, supporting adults navigating anxiety, depression, low self‑esteem, parenting challenges, career transitions, and major life changes.
Drawing from my Master of Clinical Psychology and a diverse background in Engineering and Performance Coaching, I apply a combination of therapeutic modalities, including Cognitive Behaviour Therapy, DBT, ACT and Neuro-Linguistic Programming to address issues such as anxiety, depression, low self-esteem, parenting, and more.
Online psychologist based in Sydney, offering after-hours and weekend sessions for clients across Australia.
Online psychologist based in Sydney, offering after-hours and weekend sessions for clients across Australia.
Gentle, body-based therapy to help you feel safer, calmer, and more connected.
You might feel anxious, disconnected, overwhelmed—or like you’re holding it all together but never quite landing. Maybe your body feels tense or shut down. Maybe you long for more ease, more self-trust, or simply a space where you don’t have to work so hard to be okay. Whether you’re new to therapy or looking for a deeper, more embodied approach, you’re welcome here. Together, we move gently—toward safety, connection, and change that lasts.
Gentle, body-based therapy to help you feel safer, calmer, and more connected.
You might feel anxious, disconnected, overwhelmed—or like you’re holding it all together but never quite landing. Maybe your body feels tense or shut down. Maybe you long for more ease, more self-trust, or simply a space where you don’t have to work so hard to be okay. Whether you’re new to therapy or looking for a deeper, more embodied approach, you’re welcome here. Together, we move gently—toward safety, connection, and change that lasts.
She supports clients of all ages experiencing anxiety, OCD, ADHD, depression, relationship conflict, and low self-esteem.
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.
She supports clients of all ages experiencing anxiety, OCD, ADHD, depression, relationship conflict, and low self-esteem.
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.
More Therapists Nearby
I work with people who feel weighed down by trauma, stress, or painful life experiences that leave them feeling stuck, overwhelmed, or disconnected — from themselves or from others. Many of my clients are navigating patterns that no longer serve them, struggling with emotional regulation, or finding it hard to feel grounded and present. My goal is to provide a safe, compassionate space where you can be heard, understood, and supported at your own pace. Together, we explore how trauma and stress show up in your body and relationships, and how they shape your emotions, self-worth, and sense of safety.
I work with people who feel weighed down by trauma, stress, or painful life experiences that leave them feeling stuck, overwhelmed, or disconnected — from themselves or from others. Many of my clients are navigating patterns that no longer serve them, struggling with emotional regulation, or finding it hard to feel grounded and present. My goal is to provide a safe, compassionate space where you can be heard, understood, and supported at your own pace. Together, we explore how trauma and stress show up in your body and relationships, and how they shape your emotions, self-worth, and sense of safety.
Do you find yourself constantly walking on eggshells, second-guessing your own judgment, or feeling trapped in a relationship where something feels wrong but you can't quite name it? Many women in controlling or emotionally abusive relationships struggle to recognize these patterns, often blaming themselves or feeling they just need to try harder. As a walk and talk therapist, I offer a unique space where you can begin to trust your instincts again, rediscover your strength, and move forward - literally and metaphorically - toward the life you deserve.
Do you find yourself constantly walking on eggshells, second-guessing your own judgment, or feeling trapped in a relationship where something feels wrong but you can't quite name it? Many women in controlling or emotionally abusive relationships struggle to recognize these patterns, often blaming themselves or feeling they just need to try harder. As a walk and talk therapist, I offer a unique space where you can begin to trust your instincts again, rediscover your strength, and move forward - literally and metaphorically - toward the life you deserve.
For anxiety, depression, or relational trauma, I work with clients on an ongoing basis with Internal Family Systems Therapy.
Oliver is a Certified Internal Family System (IFS) Therapist, ACA Registered Counsellor (Level 4), and ACA Recognised Supervisor. Are you searching for a deeper connection to yourself and others? Are parts of you feeling stuck? Do you feel conflicted inside? Have you tried talking therapy and felt like you weren't getting anywhere? IFS therapy offers a powerful alternative to traditional therapy going directly to the parts of you which are stuck, releasing your true inner potential for connection to yourself, and may shift burdened emotions and beliefs. Allow Oliver to guide you to your true nature with IFS.
For anxiety, depression, or relational trauma, I work with clients on an ongoing basis with Internal Family Systems Therapy.
Oliver is a Certified Internal Family System (IFS) Therapist, ACA Registered Counsellor (Level 4), and ACA Recognised Supervisor. Are you searching for a deeper connection to yourself and others? Are parts of you feeling stuck? Do you feel conflicted inside? Have you tried talking therapy and felt like you weren't getting anywhere? IFS therapy offers a powerful alternative to traditional therapy going directly to the parts of you which are stuck, releasing your true inner potential for connection to yourself, and may shift burdened emotions and beliefs. Allow Oliver to guide you to your true nature with IFS.
She is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties and other concerns.
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
She is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties and other concerns.
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
I can help you with: anxiety, depression, grief, identity concerns, life transitions, relationships, and couples counselling.
You may be feeling overwhelmed, stuck, or disconnected from yourself or others. Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside. You want clarity, relief, and to feel more like yourself again. You’re seeking space to talk openly, be heard without judgement, and explore what matters to you with someone who will walk alongside you, not direct you. You're not broken you just need a place to be understood.
I can help you with: anxiety, depression, grief, identity concerns, life transitions, relationships, and couples counselling.
You may be feeling overwhelmed, stuck, or disconnected from yourself or others. Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside. You want clarity, relief, and to feel more like yourself again. You’re seeking space to talk openly, be heard without judgement, and explore what matters to you with someone who will walk alongside you, not direct you. You're not broken you just need a place to be understood.
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction.
Whilst treating a wide range of issues I've worked in mental health settings as both a psychologist and psychiatric nurse in inpatient and outpatient hospital treatment for over 19 years. I’ve presented at national conferences and published research on attitudes to alcohol amongst people with an alcohol use disorder in international peer-reviewed journals.
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction.
Whilst treating a wide range of issues I've worked in mental health settings as both a psychologist and psychiatric nurse in inpatient and outpatient hospital treatment for over 19 years. I’ve presented at national conferences and published research on attitudes to alcohol amongst people with an alcohol use disorder in international peer-reviewed journals.
I can help with the following: Trauma, Anxiety, Depression, Bereavement Therapies.
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
I can help with the following: Trauma, Anxiety, Depression, Bereavement Therapies.
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
I have experienced many of the difficulties I help including depression, anxiety, stress, grief and relationship and self-esteem difficulties so I am not only skilled at guiding you and teaching you skills in those area, but I can also relate to you at a personal level.
I am an experienced psychologist working with adults, couples, families, children & adolescents. I am highly qualified, helping individuals with a variety of concerns for over 23 years. I draw on evidence-based approaches and effective strategies. My focus is not only on providing my clients with non-judgmental listening and support but also to teach strategies that will create meaningful and positive changes and make your life more peaceful, enjoyable and rewarding. At the start of treatment, we will work on clear goals and a treatment plan, tailored to you. You need not be alone in your journey.
I have experienced many of the difficulties I help including depression, anxiety, stress, grief and relationship and self-esteem difficulties so I am not only skilled at guiding you and teaching you skills in those area, but I can also relate to you at a personal level.
I am an experienced psychologist working with adults, couples, families, children & adolescents. I am highly qualified, helping individuals with a variety of concerns for over 23 years. I draw on evidence-based approaches and effective strategies. My focus is not only on providing my clients with non-judgmental listening and support but also to teach strategies that will create meaningful and positive changes and make your life more peaceful, enjoyable and rewarding. At the start of treatment, we will work on clear goals and a treatment plan, tailored to you. You need not be alone in your journey.
I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety.
My thesis was on cannabis and mental health and this is an area I remain passionately interested in. I have presented at 17 national and international conferences on topics of cannabis and mental health, victims in the criminal justice system and religiously integrated CBT. See SetFreePsychology on Facebook.
I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety.
My thesis was on cannabis and mental health and this is an area I remain passionately interested in. I have presented at 17 national and international conferences on topics of cannabis and mental health, victims in the criminal justice system and religiously integrated CBT. See SetFreePsychology on Facebook.
I work with adults and have experience in inpatient settings, addiction, depression, psychosis, anxiety disorders, complex PTSD and borderline personality disorder.
My ideal client is interested in developing self-awareness and learning skills to better manage difficult thoughts and feelings. They are looking for a therapist who they can build a working relationship with, based on genuine respect, support, and compassion, and who draws from the most recent research about what is effective in treatment. They want therapy to be tailored to their unique life experiences and personal strengths and weaknesses. My ideal client is someone who wants therapy to be a collaborative process, where the therapist and client work together to help the client reach their goals.
I work with adults and have experience in inpatient settings, addiction, depression, psychosis, anxiety disorders, complex PTSD and borderline personality disorder.
My ideal client is interested in developing self-awareness and learning skills to better manage difficult thoughts and feelings. They are looking for a therapist who they can build a working relationship with, based on genuine respect, support, and compassion, and who draws from the most recent research about what is effective in treatment. They want therapy to be tailored to their unique life experiences and personal strengths and weaknesses. My ideal client is someone who wants therapy to be a collaborative process, where the therapist and client work together to help the client reach their goals.
I work with clients who may be struggling with depression, anxiety, compulsive behaviours or other issues triggered by a current stressful situation or arising from past traumatic experiences.
I'm a clinical psychologist with over 25 years experience who brings a warm and compassionate approach to therapy. My goal is to work with you to reduce distress, build insight and understanding and create lasting positive change to help you thrive in life.
I work with clients who may be struggling with depression, anxiety, compulsive behaviours or other issues triggered by a current stressful situation or arising from past traumatic experiences.
I'm a clinical psychologist with over 25 years experience who brings a warm and compassionate approach to therapy. My goal is to work with you to reduce distress, build insight and understanding and create lasting positive change to help you thrive in life.
I am privileged to see any person 16yrs & over for assessment, treatment & therapy for a wide range of issues/diagnoses. I see families, for psychoeducation & coping skills who have loved ones experiencing addiction, risk behaviours/suicide/suicide bereavement. Any person who is curious to develop an understanding of themselves & better cope with symptoms, mental health diagnoses. I believe in a supportive & tailored model of therapy, using evidence based treatment, I am friendly, dedicated clinician who thoroughly enjoys helping others achieve their goals in therapy & seeing new skills applied with some amazing outcomes in life.
I am privileged to see any person 16yrs & over for assessment, treatment & therapy for a wide range of issues/diagnoses. I see families, for psychoeducation & coping skills who have loved ones experiencing addiction, risk behaviours/suicide/suicide bereavement. Any person who is curious to develop an understanding of themselves & better cope with symptoms, mental health diagnoses. I believe in a supportive & tailored model of therapy, using evidence based treatment, I am friendly, dedicated clinician who thoroughly enjoys helping others achieve their goals in therapy & seeing new skills applied with some amazing outcomes in life.
Nearby Depression Therapists Searches for Greenwich
- Artarmon
- Cammeray
- Crows Nest
- Kirribilli
- Milsons Point
- Naremburn
- Neutral Bay
- North Sydney
- Northbridge
- St Leonards
- Waverton
- Wollstonecraft
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.