Psychologists and Therapists for Adults in Green Point, NSW
Bron Small Counselling provides a safe space for clients to be heard and validated. I provide genuine and compassionate care to individuals in times of crisis, pain and overwhelm. I have a heart to work with people experiencing emotional, mental and relational challenges, and seek to inspire hope as I walk their journey with them.
Bron Small Counselling provides a safe space for clients to be heard and validated. I provide genuine and compassionate care to individuals in times of crisis, pain and overwhelm. I have a heart to work with people experiencing emotional, mental and relational challenges, and seek to inspire hope as I walk their journey with them.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
I support adolescents and adults with anxiety, trauma, PTSD, depression, grief, and life challenges.
Hello, Are you feeling stuck, overwhelmed, just not yourself or disconnected — even though you’re trying to keep going?
Do you worry that things may never feel safe or steady again or that you have lost your way in life?
If trauma, anxiety, feeling flat or burnout are shaping your days, you don’t have to face that alone.
I offer relational, trauma-informed therapy grounded in evidence-based approaches, including EMDR, to gently support healing and lasting change.
I support adolescents and adults with anxiety, trauma, PTSD, depression, grief, and life challenges.
Hello, Are you feeling stuck, overwhelmed, just not yourself or disconnected — even though you’re trying to keep going?
Do you worry that things may never feel safe or steady again or that you have lost your way in life?
If trauma, anxiety, feeling flat or burnout are shaping your days, you don’t have to face that alone.
I offer relational, trauma-informed therapy grounded in evidence-based approaches, including EMDR, to gently support healing and lasting change.
More Therapists Nearby
I am genuinely curious about the hopes, dreams and inner workings of anyone that comes to see me. Together, we can navigate where you want your life to go and any obstacles you wish to overcome: identifying your personal values, desires, yearnings, and any emotional conflicts or confusions - acknowledging patterns in your relationships, behaviour with others, and the influence of social & cultural factors on 'identity' and quality of life. Feeling heard, seen and understood is vitally important.
I am genuinely curious about the hopes, dreams and inner workings of anyone that comes to see me. Together, we can navigate where you want your life to go and any obstacles you wish to overcome: identifying your personal values, desires, yearnings, and any emotional conflicts or confusions - acknowledging patterns in your relationships, behaviour with others, and the influence of social & cultural factors on 'identity' and quality of life. Feeling heard, seen and understood is vitally important.
Whether you are dealing with anxiety or depression, the effects of trauma, or problems in a relationship, I provide a space to explore whats going on for you, and the challenges in your life.
Whether you are dealing with anxiety or depression, the effects of trauma, or problems in a relationship, I provide a space to explore whats going on for you, and the challenges in your life.
Wayne Gillespie is a Registered Psychologist with over 20yrs experience. In addition to his private practice, Wayne worked for 19yrs as a student counsellor/psychologist at the University of New South Wales and National Institute of Dramatic Arts (NIDA). Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
Wayne Gillespie is a Registered Psychologist with over 20yrs experience. In addition to his private practice, Wayne worked for 19yrs as a student counsellor/psychologist at the University of New South Wales and National Institute of Dramatic Arts (NIDA). Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
These may have been smart adaptations as a child, but may not serve us as adults.
My therapy approach is trauma-sensitive, attachment-based and acknowledges that suppressed emotion and unresolved trauma is held in the body. Avoiding our emotions is one of the main contributors to mental health issues and my approach provides a greater understanding of our emotions and the behaviours that go with them. Our emotions organise our inner experience and avoiding them means missing out on the vital information they hold. For lasting change to occur, we must fully engage with our emotions, rather than fear them.
These may have been smart adaptations as a child, but may not serve us as adults.
My therapy approach is trauma-sensitive, attachment-based and acknowledges that suppressed emotion and unresolved trauma is held in the body. Avoiding our emotions is one of the main contributors to mental health issues and my approach provides a greater understanding of our emotions and the behaviours that go with them. Our emotions organise our inner experience and avoiding them means missing out on the vital information they hold. For lasting change to occur, we must fully engage with our emotions, rather than fear them.
I'm a neurodivergent-affirming practitioner who works with Autism and ADHD. My focus is on creating an approach that aligns with your unique needs, helping your environment work for you. We'll collaborate on practical, doable strategies and accommodations rather than trying to change who you are.
I can even provide a written action plan after each session to help you practice what we've covered.
I often assist clients with:
- Overstimulation & burnout
- Emotional regulation
- Life transitions
- Habit building & procrastination
- Perfectionism
- Self-advocacy & boundary-setting
- Skill development
I'm a neurodivergent-affirming practitioner who works with Autism and ADHD. My focus is on creating an approach that aligns with your unique needs, helping your environment work for you. We'll collaborate on practical, doable strategies and accommodations rather than trying to change who you are.
I can even provide a written action plan after each session to help you practice what we've covered.
I often assist clients with:
- Overstimulation & burnout
- Emotional regulation
- Life transitions
- Habit building & procrastination
- Perfectionism
- Self-advocacy & boundary-setting
- Skill development
I am a culturally sensitive and trauma informed practitioner. I work with clients across genders / ethnic diversities and stages in life to help cope with stress/overwhelm in personal and professional situations. I help clients learn strategies for emotional regulation, build healthy attachments and build a healthy sense of self. I have built my practice in a manner that provides least barriers to accessing care, find safety and comfort in a non judgemental environment and an inviting space to feel safe in unpacking difficult emotions.
I am a culturally sensitive and trauma informed practitioner. I work with clients across genders / ethnic diversities and stages in life to help cope with stress/overwhelm in personal and professional situations. I help clients learn strategies for emotional regulation, build healthy attachments and build a healthy sense of self. I have built my practice in a manner that provides least barriers to accessing care, find safety and comfort in a non judgemental environment and an inviting space to feel safe in unpacking difficult emotions.
I work with adults and young people experiencing mental health, trauma and/or substance use issues.
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
I work with adults and young people experiencing mental health, trauma and/or substance use issues.
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
At Tide Therapy we support clients experiencing challenges associated with ADHD. Typical interventions include time management, productivity, sleep hygiene, communication skills, routine building and emotion regulation. Clients usually come to us for support with managing the demands of daily life alongside study/employment/managing a family. Email or book online at: www.tidetherapy.com.au
At Tide Therapy we support clients experiencing challenges associated with ADHD. Typical interventions include time management, productivity, sleep hygiene, communication skills, routine building and emotion regulation. Clients usually come to us for support with managing the demands of daily life alongside study/employment/managing a family. Email or book online at: www.tidetherapy.com.au
Are you feeling overwhelmed, going through major life change, or making sense of your sexuality or gender? Welcome, I'm Julia. I support you to gain a greater sense of your preferences, hopes and befriend all parts of yourself. My style of therapy is conversational. I work to ensure you leave our sessions having found new territories of meaning, insight about your life and your skills in living. I am deeply informed by social justice and critical theory, and have qualifications in anti-oppressive and non-pathologising counselling approaches. I welcome all bodies, genders and identities.
Are you feeling overwhelmed, going through major life change, or making sense of your sexuality or gender? Welcome, I'm Julia. I support you to gain a greater sense of your preferences, hopes and befriend all parts of yourself. My style of therapy is conversational. I work to ensure you leave our sessions having found new territories of meaning, insight about your life and your skills in living. I am deeply informed by social justice and critical theory, and have qualifications in anti-oppressive and non-pathologising counselling approaches. I welcome all bodies, genders and identities.
I am a qualified and registered counsellor (CPCA), and I acknowledge that people sometimes need extra help to overcome the difficulties of life. I offer counselling services both in-person at my Milton office and online, to assist clients in achieving their objectives. I utilize a range of therapeutic methods, such as cognitive-behavioural therapy, schema therapy, behavioural therapy, and constructionist approaches. I recognise that each client is unique and I am here to support clients to overcome life's challenges and reach their goals.
I am a qualified and registered counsellor (CPCA), and I acknowledge that people sometimes need extra help to overcome the difficulties of life. I offer counselling services both in-person at my Milton office and online, to assist clients in achieving their objectives. I utilize a range of therapeutic methods, such as cognitive-behavioural therapy, schema therapy, behavioural therapy, and constructionist approaches. I recognise that each client is unique and I am here to support clients to overcome life's challenges and reach their goals.
I help adults and adolescents break free from long‑standing patterns of anxiety, low mood, and relationship challenges to live a more satisfying life.
I take a collaborative, evidence-based approach, to help clients explore the patterns, beliefs, and behaviours that keep them stuck. Together, we create practical strategies to manage anxiety, reduce stress, improve relationships, increase self-esteem and break free from unhelpful patterns. Interventions are tailored to the individual and their difficulties.
I help adults and adolescents break free from long‑standing patterns of anxiety, low mood, and relationship challenges to live a more satisfying life.
I take a collaborative, evidence-based approach, to help clients explore the patterns, beliefs, and behaviours that keep them stuck. Together, we create practical strategies to manage anxiety, reduce stress, improve relationships, increase self-esteem and break free from unhelpful patterns. Interventions are tailored to the individual and their difficulties.
My name is Gabriele Ruggi Neto, and I’m an ACA Registered Counsellor (R83997) and psychotherapist working with adults who feel anxious, overwhelmed or stuck after trauma and big life changes.
In our sessions, I bring a warm, steady and practical style so you do not have to perform or have everything figured out. I integrate CBT, ACT, Solution Focused Therapy, mindfulness and body based awareness in a trauma informed, culturally sensitive way, always adapting the work to your pace, your history and your goals.
My name is Gabriele Ruggi Neto, and I’m an ACA Registered Counsellor (R83997) and psychotherapist working with adults who feel anxious, overwhelmed or stuck after trauma and big life changes.
In our sessions, I bring a warm, steady and practical style so you do not have to perform or have everything figured out. I integrate CBT, ACT, Solution Focused Therapy, mindfulness and body based awareness in a trauma informed, culturally sensitive way, always adapting the work to your pace, your history and your goals.
With experience supporting child and adult trauma survivors, client's managing mental health distress, as well as parents, children and families surviving violence, I take time to fully understand each person's support needs, goals, pace and preferences for working together.
I have a passion for working with clients to resolve trauma. Making sense of traumatic experiences, their effect on our mental health and relationships, and processing these safely, allows for us to be our most authentic and integrated self. I also work with individuals, parents and carers supporting their children or loved ones with acute mental health and traumatic experiences.
With experience supporting child and adult trauma survivors, client's managing mental health distress, as well as parents, children and families surviving violence, I take time to fully understand each person's support needs, goals, pace and preferences for working together.
I have a passion for working with clients to resolve trauma. Making sense of traumatic experiences, their effect on our mental health and relationships, and processing these safely, allows for us to be our most authentic and integrated self. I also work with individuals, parents and carers supporting their children or loved ones with acute mental health and traumatic experiences.
Nearby Adults Therapists Searches for Green Point
- Avoca Beach
- East Gosford
- Erina
- Gosford
- Kincumber
- Lisarow
- Macmasters Beach
- Saratoga
- Umina Beach
- West Gosford
- Woy Woy
- Wyoming
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.