Internal Family Systems (IFS) Psychologists and Therapists in Granville, NSW
Life can look fine on the outside, while feeling overwhelming on the inside. You may be carrying grief, trauma, anxiety, burnout, or a quiet sense that you've lost touch with yourself. Perhaps you've spent so long coping that you're no longer sure what feeling okay is supposed to look like. We'll work to understand what's keeping you stuck, and help you move towards a life that feels more grounded, meaningful and authentic.
Life can look fine on the outside, while feeling overwhelming on the inside. You may be carrying grief, trauma, anxiety, burnout, or a quiet sense that you've lost touch with yourself. Perhaps you've spent so long coping that you're no longer sure what feeling okay is supposed to look like. We'll work to understand what's keeping you stuck, and help you move towards a life that feels more grounded, meaningful and authentic.
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
I work within a trauma informed, person-centered, culturally sensitive and strengths based framework, using cognitive behavioural therapy, dialectical behavioural therapy, internal family systems, narrative therapy, solution forced brief therapy principles.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I work within a trauma informed, person-centered, culturally sensitive and strengths based framework, using cognitive behavioural therapy, dialectical behavioural therapy, internal family systems, narrative therapy, solution forced brief therapy principles.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I am trained in EMDR, IFS, CBT, ACT and DBT.
In my practice, I take a client-centred and research-backed approach that incorporates compassion and patience; I promise to work at a pace that is comfortable for you. I offer a space of safety, acceptance, and understanding to help clients work through concerns from everyday stress to complex trauma.
I am trained in EMDR, IFS, CBT, ACT and DBT.
In my practice, I take a client-centred and research-backed approach that incorporates compassion and patience; I promise to work at a pace that is comfortable for you. I offer a space of safety, acceptance, and understanding to help clients work through concerns from everyday stress to complex trauma.
More Therapists Nearby
I’m a Clinical Psychologist with more than 15 years’ experience working with adults and couples using attachment-informed and trauma-focused therapies, including EMDR Therapy. Whether you’re seeking emotional support, assessment and diagnosis, or research-backed ways to heal past wounds, break reactive patterns, and create lasting change, I’m here to help.
My aim is to provide a safe, non-judgmental space where you can feel truly seen, understood, and empowered to make meaningful progress on your healing journey.
I am an Accredited Practitioner (EMDR Association of Australia) and Psychology Board (PsyBA) Approved Supervisor.
I’m a Clinical Psychologist with more than 15 years’ experience working with adults and couples using attachment-informed and trauma-focused therapies, including EMDR Therapy. Whether you’re seeking emotional support, assessment and diagnosis, or research-backed ways to heal past wounds, break reactive patterns, and create lasting change, I’m here to help.
My aim is to provide a safe, non-judgmental space where you can feel truly seen, understood, and empowered to make meaningful progress on your healing journey.
I am an Accredited Practitioner (EMDR Association of Australia) and Psychology Board (PsyBA) Approved Supervisor.
Specialising in female life transitions including relationships, couples, careers, fertility, grief, parenting, peri and menopause, age-related health struggles and more. We offer online counselling nationally, and in-person and Walk+Talk therapy in Randwick and Sydney's Eastern Suburbs. Our therapists are registered with PACFA and ARCAP. If you are struggling with emotional and psychological challenges, personal or professional, Working Well provides the care you deserve, one conversation at a time. Featured in Woman's Day magazine, Kerry is a mental health spokesperson.
Specialising in female life transitions including relationships, couples, careers, fertility, grief, parenting, peri and menopause, age-related health struggles and more. We offer online counselling nationally, and in-person and Walk+Talk therapy in Randwick and Sydney's Eastern Suburbs. Our therapists are registered with PACFA and ARCAP. If you are struggling with emotional and psychological challenges, personal or professional, Working Well provides the care you deserve, one conversation at a time. Featured in Woman's Day magazine, Kerry is a mental health spokesperson.
Life doesn’t always unfold the way we expect. Relationships change, stress builds, or past experiences begin to surface in ways we didn’t anticipate. Many of the people I work with feel overwhelmed, anxious, emotionally exhausted, or stuck in patterns that are hard to shift on their own. Some are navigating difficult relationships, trauma, life transitions, or simply a sense that something isn’t working anymore. Therapy can be a space to slow things down, make sense of what you’ve been carrying, and begin moving forward with more clarity and support.
Life doesn’t always unfold the way we expect. Relationships change, stress builds, or past experiences begin to surface in ways we didn’t anticipate. Many of the people I work with feel overwhelmed, anxious, emotionally exhausted, or stuck in patterns that are hard to shift on their own. Some are navigating difficult relationships, trauma, life transitions, or simply a sense that something isn’t working anymore. Therapy can be a space to slow things down, make sense of what you’ve been carrying, and begin moving forward with more clarity and support.
Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence.
I offer online Internal Family Systems Therapy as a way to learn about yourself deeply.
With a collaborative approach, we explore the motives and intentions of your inner world in order to see how these influence how your life is now. I also assist working through the shock of PTSD, using the body to release fears held in the nervous system.
Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence.
I offer online Internal Family Systems Therapy as a way to learn about yourself deeply.
With a collaborative approach, we explore the motives and intentions of your inner world in order to see how these influence how your life is now. I also assist working through the shock of PTSD, using the body to release fears held in the nervous system.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
My passion is in working with trauma, addiction, relationships, anger, grief, neurodiversity, and LGBTGIA+ topics. All topics are welcome regardless if it's controversial or taboo. I have been described as quirky/weird, eclectic, clinical, calm, funny, and inquisitive. Dark humour appreciated.
I approach things in a practical and philosophical way so that clients can have different perspectives to make decisions that are right for them. I value "informed consent": good or bad, decisions are for the client to make. It is important for my clients to have a safe space, whether they've been through a few therapists or is a first-timer.
My passion is in working with trauma, addiction, relationships, anger, grief, neurodiversity, and LGBTGIA+ topics. All topics are welcome regardless if it's controversial or taboo. I have been described as quirky/weird, eclectic, clinical, calm, funny, and inquisitive. Dark humour appreciated.
I approach things in a practical and philosophical way so that clients can have different perspectives to make decisions that are right for them. I value "informed consent": good or bad, decisions are for the client to make. It is important for my clients to have a safe space, whether they've been through a few therapists or is a first-timer.
My name is Eleanor Heane Campbell, accredited Internal Family Systems ( IFS) & Eye Motor Desensitising Reprocessing (EMDR) therapist.
I offer a range of modalities and find Internal Family Systems and EMDR are effective for many trauma presentations, and solutions focussed, narrative and motivational interviewing for specific barriers to healing, recovery and wellness.
My name is Eleanor Heane Campbell, accredited Internal Family Systems ( IFS) & Eye Motor Desensitising Reprocessing (EMDR) therapist.
I offer a range of modalities and find Internal Family Systems and EMDR are effective for many trauma presentations, and solutions focussed, narrative and motivational interviewing for specific barriers to healing, recovery and wellness.
I support young people and adults navigating psychological injury, trauma, stress, anxiety, mood difficulties, and life changes. I also work with people experiencing challenges in family, friendship, and other relationships, helping them understand patterns of relating and build healthier connections. I have experience supporting neurodivergent adults and value diverse ways of thinking and experiencing the world. My approach is flexible, validating, and tailored to each person’s strengths.
I support young people and adults navigating psychological injury, trauma, stress, anxiety, mood difficulties, and life changes. I also work with people experiencing challenges in family, friendship, and other relationships, helping them understand patterns of relating and build healthier connections. I have experience supporting neurodivergent adults and value diverse ways of thinking and experiencing the world. My approach is flexible, validating, and tailored to each person’s strengths.
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
I work with Internal Family Systems ( IFS), Narrative Therapy, arts-based practices, and imagery work, combining these creative approaches together with CBT, ACT, Solutions-Focused Therapy (SFT), and Motivational Interviewing.
Weekends and after hours sessions now available – Hey there! I’m so glad you found me here. My name is Megan Buys and I am a registered counsellor and psychotherapist. I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support. I have completed a Master of Counselling, with registration through PACFA. I am also a PhD candidate, a writer, an academic, a university teacher, a yogi, a tea-drinker, and an ocean-lover.
I work with Internal Family Systems ( IFS), Narrative Therapy, arts-based practices, and imagery work, combining these creative approaches together with CBT, ACT, Solutions-Focused Therapy (SFT), and Motivational Interviewing.
Weekends and after hours sessions now available – Hey there! I’m so glad you found me here. My name is Megan Buys and I am a registered counsellor and psychotherapist. I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support. I have completed a Master of Counselling, with registration through PACFA. I am also a PhD candidate, a writer, an academic, a university teacher, a yogi, a tea-drinker, and an ocean-lover.
My name is Natalie, I am a neurodivergent counsellor trained in experiential approaches including Internal Family Systems ( IFS), Coherence Therapy, and EMDR.
Alongside these models, I offer evidence-based somatic interventions, including yoga informed movements, breath work, polyvagal techniques, and mindful focusing. My intentions as your therapeutic guide is for you to become your own self-led healer, equipped with practices that support sustainable, long-term change.
My name is Natalie, I am a neurodivergent counsellor trained in experiential approaches including Internal Family Systems ( IFS), Coherence Therapy, and EMDR.
Alongside these models, I offer evidence-based somatic interventions, including yoga informed movements, breath work, polyvagal techniques, and mindful focusing. My intentions as your therapeutic guide is for you to become your own self-led healer, equipped with practices that support sustainable, long-term change.
My ideal clients are children, adolescents and adults experiencing anxiety, stress, overthinking, low self-esteem, emotional overwhelm, relationship difficulties or feeling stuck in recurring patterns. Some know exactly what they want to change, while others simply know something doesn't feel right. Our team provides a warm, non-judgemental and personalised approach, helping clients understand what may be holding them back, develop practical strategies, build confidence and emotional resilience, and create meaningful, lasting change.
My ideal clients are children, adolescents and adults experiencing anxiety, stress, overthinking, low self-esteem, emotional overwhelm, relationship difficulties or feeling stuck in recurring patterns. Some know exactly what they want to change, while others simply know something doesn't feel right. Our team provides a warm, non-judgemental and personalised approach, helping clients understand what may be holding them back, develop practical strategies, build confidence and emotional resilience, and create meaningful, lasting change.
Clients needing help with stress and anxiety over life matters e.g. workplace issues, relationships or marriage ups-and-downs, divorce and separation; death including grief and loss; personal development (e.g. low self-esteem, standing up to bullying or narcissism) to managing health and personal wellbeing; assistance in being better parents; personal trauma incuding sexual assault or bodily harm and migration and separation trauma
Clients needing help with stress and anxiety over life matters e.g. workplace issues, relationships or marriage ups-and-downs, divorce and separation; death including grief and loss; personal development (e.g. low self-esteem, standing up to bullying or narcissism) to managing health and personal wellbeing; assistance in being better parents; personal trauma incuding sexual assault or bodily harm and migration and separation trauma
I am a warm Counsellor who works with adults with a range of presenting issues such as anxiety, depression, body image, addiction as well as those facing work stress or burnout, life transition adjustments, family and relationship issues. I have particular interest in exploring how earlier experiences in childhood can affect current difficulties with emotion regulation, communication and boundaries, mood, motivation, self-esteem and relationships.
I am a warm Counsellor who works with adults with a range of presenting issues such as anxiety, depression, body image, addiction as well as those facing work stress or burnout, life transition adjustments, family and relationship issues. I have particular interest in exploring how earlier experiences in childhood can affect current difficulties with emotion regulation, communication and boundaries, mood, motivation, self-esteem and relationships.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
Whether you are seeking counselling/therapy for the first time, or you are a veteran on this journey, I welcome you, all of you, with an open mind and open heart. Often making the decision to seek support is a crucial step towards healing and sustainable change.
Whether you are seeking counselling/therapy for the first time, or you are a veteran on this journey, I welcome you, all of you, with an open mind and open heart. Often making the decision to seek support is a crucial step towards healing and sustainable change.
Nearby Internal Family Systems (IFS) Therapists Searches for Granville
- Bankstown
- Burwood
- Casula
- Concord
- Fairfield
- Liverpool
- Merrylands
- Northmead
- Parramatta
- Prestons
- Strathfield
- Westmead
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.