Acceptance and Commitment (ACT) Psychologists and Therapists in Granville, NSW
My clients are individuals confronting a range of challenges, and my mission is to provide them with personalised support to navigate and overcome these obstacles. Many express diminished confidence in accessing services after previous attempts for help. Whether guiding parents through their child's neurodevelopmental journey or supporting children and adults seeking emotional well-being through intervention and assessments, I am motivated to assist them in overcoming challenges and navigating the right therapeutic path to achieve their goals. My skills lie in addressing diverse psychological issues-
My clients are individuals confronting a range of challenges, and my mission is to provide them with personalised support to navigate and overcome these obstacles. Many express diminished confidence in accessing services after previous attempts for help. Whether guiding parents through their child's neurodevelopmental journey or supporting children and adults seeking emotional well-being through intervention and assessments, I am motivated to assist them in overcoming challenges and navigating the right therapeutic path to achieve their goals. My skills lie in addressing diverse psychological issues-
I work within Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), solution-focused Therapy, and other psychological frameworks, which are well-researched psychological intervention modalities.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.
I work within Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), solution-focused Therapy, and other psychological frameworks, which are well-researched psychological intervention modalities.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
I am trained in EMDR, IFS, CBT, ACT and DBT.
In my practice, I take a client-centred and research-backed approach that incorporates compassion and patience; I promise to work at a pace that is comfortable for you. I offer a space of safety, acceptance, and understanding to help clients work through concerns from everyday stress to complex trauma.
I am trained in EMDR, IFS, CBT, ACT and DBT.
In my practice, I take a client-centred and research-backed approach that incorporates compassion and patience; I promise to work at a pace that is comfortable for you. I offer a space of safety, acceptance, and understanding to help clients work through concerns from everyday stress to complex trauma.
I primarily utilise Schema Therapy, cognitive behavioural therapy (CBT) and acceptance and commitment therapy ( ACT) and believe the skills are immensely helpful in all areas of our lives, including our careers, relationships, home life.
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
I primarily utilise Schema Therapy, cognitive behavioural therapy (CBT) and acceptance and commitment therapy ( ACT) and believe the skills are immensely helpful in all areas of our lives, including our careers, relationships, home life.
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
Therapy isn’t about fixing you - it’s about understanding you. I combine psychotherapy with Art Therapy to help clients explore emotions, develop insight, and move towards meaningful psychological change in a way that feels authentic to them.
I work with adolescents and adults who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Together, we'll make sense of your experiences, explore what lies beneath them, and find new ways of moving forward - through conversation, and when helpful, through art-making.
Therapy isn’t about fixing you - it’s about understanding you. I combine psychotherapy with Art Therapy to help clients explore emotions, develop insight, and move towards meaningful psychological change in a way that feels authentic to them.
I work with adolescents and adults who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Together, we'll make sense of your experiences, explore what lies beneath them, and find new ways of moving forward - through conversation, and when helpful, through art-making.
Ashleigh is a warm and compassionate psychologist who supports individuals navigating a variety of concerns, with a special interest in complex life transitions, including cancer, chronic illness, grief, and late diagnosis ADHD/ASD. She recognises that every individual is unique and tailors treatment to suit each client’s needs, values, and goals, drawing from a range of evidence based approaches.
Her approach is both practical and reflective, supporting clients to make sense of difficult thoughts and feelings while building strategies to cope and navigate challenges. She often integrates creative and visual tools in her sessions.
Ashleigh is a warm and compassionate psychologist who supports individuals navigating a variety of concerns, with a special interest in complex life transitions, including cancer, chronic illness, grief, and late diagnosis ADHD/ASD. She recognises that every individual is unique and tailors treatment to suit each client’s needs, values, and goals, drawing from a range of evidence based approaches.
Her approach is both practical and reflective, supporting clients to make sense of difficult thoughts and feelings while building strategies to cope and navigate challenges. She often integrates creative and visual tools in her sessions.
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT) and Interpersonal Psychotherapy (IPT).
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT) and Interpersonal Psychotherapy (IPT).
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
Empower Allied Health Clinic provides psychology and behavioural therapy services for children and adolescents. We support individuals and families with compassionate, evidence-based care focused on emotional wellbeing, behaviour, and everyday functioning.
Empower Allied Health Clinic provides psychology and behavioural therapy services for children and adolescents. We support individuals and families with compassionate, evidence-based care focused on emotional wellbeing, behaviour, and everyday functioning.
More Therapists Nearby
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
Typically, your sessions are built around the modality of a Humanistic/Person Centered approach, as well as ACT ( Acceptance and Commitment Therapy).
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Typically, your sessions are built around the modality of a Humanistic/Person Centered approach, as well as ACT ( Acceptance and Commitment Therapy).
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
I have 20 years experience providing therapeutic counselling for children, young people, families and adults. I hold a particular interest in supporting people who have experienced traumatic events, helping them navigate the effects of this and move towards healing. One of the primary modalities I utilise to do this is Eye Movement Desensitisation and Reprocessing (EMDR).
I have 20 years experience providing therapeutic counselling for children, young people, families and adults. I hold a particular interest in supporting people who have experienced traumatic events, helping them navigate the effects of this and move towards healing. One of the primary modalities I utilise to do this is Eye Movement Desensitisation and Reprocessing (EMDR).
I work eclectically, drawing primarily from Schema Therapy, EMDR, and relationally informed approaches, integrating ACT, DBT and CBT-based strategies when useful.
I'm here for those who seem to be totally put together when deep down, they're actually hanging by a thread.
If you're looking for therapy to unpack a lifetime of masking, problem-solving, and perfecting your way through our world of socially constructed ideals, I became a psychologist for people just like you.
Whether it's body image dissatisfaction, a late realization that you're AuDHD, learning to embrace your gender or sexuality, or anything you've felt pressure to hide or mask, my hope is that you can feel safe and supported while working with me.
I work eclectically, drawing primarily from Schema Therapy, EMDR, and relationally informed approaches, integrating ACT, DBT and CBT-based strategies when useful.
I'm here for those who seem to be totally put together when deep down, they're actually hanging by a thread.
If you're looking for therapy to unpack a lifetime of masking, problem-solving, and perfecting your way through our world of socially constructed ideals, I became a psychologist for people just like you.
Whether it's body image dissatisfaction, a late realization that you're AuDHD, learning to embrace your gender or sexuality, or anything you've felt pressure to hide or mask, my hope is that you can feel safe and supported while working with me.
I have experience working with a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. I believe in creating a safe and non-judgmental space for clients to express themselves and work towards their goals. My approach is integrative, collaborative, compassionate, and rooted in evidence-based practices. I look forward to supporting you on your journey towards healing and well-being.
I have experience working with a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. I believe in creating a safe and non-judgmental space for clients to express themselves and work towards their goals. My approach is integrative, collaborative, compassionate, and rooted in evidence-based practices. I look forward to supporting you on your journey towards healing and well-being.
I often use Cognitive Behaviour Therapy and Acceptance and Commitment Therapy in my practice, and most recently have added hypnosis as an addition.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I often use Cognitive Behaviour Therapy and Acceptance and Commitment Therapy in my practice, and most recently have added hypnosis as an addition.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I am trained and experienced in using evidence-based treatment modalities such as cognitive behaviour therapy, dialectical behaviour therapy, motivational interviewing, and acceptance and commitment therapy.
I am passionate about helping you live a fulfilling and meaningful life. I seek to make you feel comfortable, help you share your story, and assist you to overcome the barriers that stand in the way of achieving your goals. I work with both adults and young people (aged from 14years).
I have a passion for working with men of all ages on their mental health journey. I am committed to creating a space where men feel comfortable opening up, exploring their experiences, and working towards their best self.
I work with people experiencing:
- Low mood
- Anxiety
- Stress and challenging life transitions
- Emotion dysregulation
I am trained and experienced in using evidence-based treatment modalities such as cognitive behaviour therapy, dialectical behaviour therapy, motivational interviewing, and acceptance and commitment therapy.
I am passionate about helping you live a fulfilling and meaningful life. I seek to make you feel comfortable, help you share your story, and assist you to overcome the barriers that stand in the way of achieving your goals. I work with both adults and young people (aged from 14years).
I have a passion for working with men of all ages on their mental health journey. I am committed to creating a space where men feel comfortable opening up, exploring their experiences, and working towards their best self.
I work with people experiencing:
- Low mood
- Anxiety
- Stress and challenging life transitions
- Emotion dysregulation
At Sharp Minds Psychology, we offer holistic, personalised therapy including CBT, ACT, EMDR, trauma-informed care, relationship therapy, mindfulness, and neuroaffirming approaches.
At Sharp Minds Psychology, therapy is a relationship — not a checklist. We take time to understand you, your experiences, and what safety looks like for you. Our therapists offer warm, affirming, neuroaffirming care for people who may have felt misunderstood or unseen in traditional mental health spaces. We provide inclusive, culturally sensitive therapy via 100% telehealth across Australia, with flexible, confidential support that meets you where you are and grows with you over time.
At Sharp Minds Psychology, we offer holistic, personalised therapy including CBT, ACT, EMDR, trauma-informed care, relationship therapy, mindfulness, and neuroaffirming approaches.
At Sharp Minds Psychology, therapy is a relationship — not a checklist. We take time to understand you, your experiences, and what safety looks like for you. Our therapists offer warm, affirming, neuroaffirming care for people who may have felt misunderstood or unseen in traditional mental health spaces. We provide inclusive, culturally sensitive therapy via 100% telehealth across Australia, with flexible, confidential support that meets you where you are and grows with you over time.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Granville
- Auburn
- Cabramatta
- Guildford
- Harris Park
- Homebush
- Lidcombe
- Merrylands
- Parramatta
- Pendle Hill
- Rosehill
- Wentworthville
- Westmead
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.