Internal Family Systems (IFS) Psychologists and Therapists in Gordon, NSW
My approach integrates evidence-based therapies, including EMDR, Internal Family Systems Therapy, and DBT.
Every one of us has a unique story to tell – some are more difficult or painful than others. If you are navigating new or long-standing emotional or psychological challenges in your life, it can help to speak to a compassionate and experienced professional. I welcome you to share your story and together we can plan a pathway towards helping you heal and live a fulfilling life.
My approach integrates evidence-based therapies, including EMDR, Internal Family Systems Therapy, and DBT.
Every one of us has a unique story to tell – some are more difficult or painful than others. If you are navigating new or long-standing emotional or psychological challenges in your life, it can help to speak to a compassionate and experienced professional. I welcome you to share your story and together we can plan a pathway towards helping you heal and live a fulfilling life.
Hi, I'm Agnes, a Clinical Psychologist working with individuals and couples on depression, anxiety, stress & burnout, trauma (PTSD & C-PTSD), relationship conflict, and parenting difficulties. I also support those navigating grief, loss, major life transitions, and patterns from earlier life experiences such as low self-esteem, perfectionism, and feeling unsettled in close relationships.
Hi, I'm Agnes, a Clinical Psychologist working with individuals and couples on depression, anxiety, stress & burnout, trauma (PTSD & C-PTSD), relationship conflict, and parenting difficulties. I also support those navigating grief, loss, major life transitions, and patterns from earlier life experiences such as low self-esteem, perfectionism, and feeling unsettled in close relationships.
I offer trauma-focused therapy that integrates EMDR and Internal Family Systems ( IFS) within a compassionate, trauma-informed framework.
Life can feel heavy when past trauma, anxiety, or shame keep you stuck in painful patterns. Therapeutically, I help the brain and body process overwhelming emotions, intrusive memories, and the impact of difficult relationships. My approach is trauma-informed, compassionate, and collaborative — creating a safe space where you feel understood and not judged. Together we work not only to ease symptoms but to reconnect with yourself, build resilience, and move towards a more meaningful life. I have a special interest in supporting those affected by childhood adversity, relational trauma, and the lasting imprints of abuse or neglect.
I offer trauma-focused therapy that integrates EMDR and Internal Family Systems ( IFS) within a compassionate, trauma-informed framework.
Life can feel heavy when past trauma, anxiety, or shame keep you stuck in painful patterns. Therapeutically, I help the brain and body process overwhelming emotions, intrusive memories, and the impact of difficult relationships. My approach is trauma-informed, compassionate, and collaborative — creating a safe space where you feel understood and not judged. Together we work not only to ease symptoms but to reconnect with yourself, build resilience, and move towards a more meaningful life. I have a special interest in supporting those affected by childhood adversity, relational trauma, and the lasting imprints of abuse or neglect.
If it feels like your nervous system and personal history is running the show, triggering your reactions and hijacking your responses, you’ve come to the right place.
Work with me to master your personal alarm system and build healthier ways of self-regulating and responding.
We'll look across your lifespan to understand how patterns developed, then focus on the change you deserve.
- Learn to cultivate time out of fight, flight and freeze
- Learn the art of healthy boundaries
- Learn to support your nervous system and communicate clearly.
Ready to stop reacting and start responding?
If it feels like your nervous system and personal history is running the show, triggering your reactions and hijacking your responses, you’ve come to the right place.
Work with me to master your personal alarm system and build healthier ways of self-regulating and responding.
We'll look across your lifespan to understand how patterns developed, then focus on the change you deserve.
- Learn to cultivate time out of fight, flight and freeze
- Learn the art of healthy boundaries
- Learn to support your nervous system and communicate clearly.
Ready to stop reacting and start responding?
Some key theories that have informed my practice include recent developments in neuroscience and neuroplasticity; attachment and family systems theory; research on the impacts of complex trauma and the effectiveness of somatic approaches; and the effectiveness of mindfulness practices.
My therapy style is client focussed, warm and insightful. I provide practical strategies for clients to develop greater self awareness and resilience so they can create positive change in their lives. Over-arching this, my primary intention is that clients leave having felt safe, heard and encouraged.
Some key theories that have informed my practice include recent developments in neuroscience and neuroplasticity; attachment and family systems theory; research on the impacts of complex trauma and the effectiveness of somatic approaches; and the effectiveness of mindfulness practices.
My therapy style is client focussed, warm and insightful. I provide practical strategies for clients to develop greater self awareness and resilience so they can create positive change in their lives. Over-arching this, my primary intention is that clients leave having felt safe, heard and encouraged.
More Therapists Nearby
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
My practice is grounded in an existentially informed approach, drawing on advanced training in Internal Family Systems ( IFS), EMDR and The Couples Institute Developmental Model.
Many of my clients are thoughtful, capable people who feel stuck in recurring patterns despite functioning well in other areas of life. They may be navigating relationship difficulties, family estrangement, anxiety, trauma, grief, life transitions, or questions of identity and meaning. Together we explore not only what's happening, but why it keeps happening. Therapy is tailored to the individual or couple, helping clients develop greater self-awareness, strengthen relationships, and make more intentional choices aligned with the life they want to live.
My practice is grounded in an existentially informed approach, drawing on advanced training in Internal Family Systems ( IFS), EMDR and The Couples Institute Developmental Model.
Many of my clients are thoughtful, capable people who feel stuck in recurring patterns despite functioning well in other areas of life. They may be navigating relationship difficulties, family estrangement, anxiety, trauma, grief, life transitions, or questions of identity and meaning. Together we explore not only what's happening, but why it keeps happening. Therapy is tailored to the individual or couple, helping clients develop greater self-awareness, strengthen relationships, and make more intentional choices aligned with the life they want to live.
I use a Bio/Psychy/Social framework, with Internal Family Systems/Parts Therapy, Somatic Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy and CBT, through a Trauma-Informed lense.
I am a Sex Therapist, a Sexuality and Relationships Educator, a Generalist Counsellor and Couples Therapist based in nipaluna/Hobart, lutruwita/Tasmania, Australia. I offer trauma-informed therapeutic, educational and consulting services, both online and face-to-face. I love supporting young people, adults, couples, parents/carers and organisations. I'm all about empowerment!
I use a Bio/Psychy/Social framework, with Internal Family Systems/Parts Therapy, Somatic Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy and CBT, through a Trauma-Informed lense.
I am a Sex Therapist, a Sexuality and Relationships Educator, a Generalist Counsellor and Couples Therapist based in nipaluna/Hobart, lutruwita/Tasmania, Australia. I offer trauma-informed therapeutic, educational and consulting services, both online and face-to-face. I love supporting young people, adults, couples, parents/carers and organisations. I'm all about empowerment!
I’m an ACA Level 3 registered counsellor and integrative psychotherapist working online with individuals and couples across Australia. I support adults navigating anxiety, stress, burnout, relationship difficulties, emotional overwhelm, grief, life transitions and trauma. You may be feeling stuck, struggling with boundaries or finding that the same patterns keep repeating, and want to better understand what is happening and how to move forward.
I’m an ACA Level 3 registered counsellor and integrative psychotherapist working online with individuals and couples across Australia. I support adults navigating anxiety, stress, burnout, relationship difficulties, emotional overwhelm, grief, life transitions and trauma. You may be feeling stuck, struggling with boundaries or finding that the same patterns keep repeating, and want to better understand what is happening and how to move forward.
I utilize various therapeutic modalities, including EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Schema Therapy, Gottman's Couples Therapy, EFT, and Internal Family Systems, tailoring my approach to suit each client's individual needs and preferences.
As a queer Sexologist and Mental Health Social Worker, I am here to support clients with a range of presenting difficulties. I offer sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, mismatch in desire, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support exploring gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
I utilize various therapeutic modalities, including EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Schema Therapy, Gottman's Couples Therapy, EFT, and Internal Family Systems, tailoring my approach to suit each client's individual needs and preferences.
As a queer Sexologist and Mental Health Social Worker, I am here to support clients with a range of presenting difficulties. I offer sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, mismatch in desire, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support exploring gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
I integrate therapeutic approaches including Mindfulness, ACT, Somatic (body-based) Therapy, Psychodynamic theory, EMDR and Internal Family Systems .
I'm a therapist here to help you feel more comfy and at home in your mind, body and the world around you. We will explore concerns, overcome stressful life events, release unhelpful patterns and tap into the strength and clarity you hold within. Genuine collaboration, curiosity, creativity and humour are the values that flavour my approach.
As a queer, neurodivergent therapist, I recognise the unique strengths and challenges of those who might not fit the general mould. Join me via Zoom, in-person or a stroll in the park for walk-and-talk therapy. I work with adolescents and adults of all backgrounds.
I integrate therapeutic approaches including Mindfulness, ACT, Somatic (body-based) Therapy, Psychodynamic theory, EMDR and Internal Family Systems .
I'm a therapist here to help you feel more comfy and at home in your mind, body and the world around you. We will explore concerns, overcome stressful life events, release unhelpful patterns and tap into the strength and clarity you hold within. Genuine collaboration, curiosity, creativity and humour are the values that flavour my approach.
As a queer, neurodivergent therapist, I recognise the unique strengths and challenges of those who might not fit the general mould. Join me via Zoom, in-person or a stroll in the park for walk-and-talk therapy. I work with adolescents and adults of all backgrounds.
I provide a range of evidence based treatments that include:
Acceptance and Commitment Therapy
Narrative Therapy
Internal Family Systems Therapy
Dialectical Behavioral Therapy
Mindfulness
Emotion Focused Therapy
Cognitive Processing Therapy
Cognitive Behavioural Therapy
I specialize in supporting clients facing challenges in life and relationships due to trauma. I work with clients to explore new ways of engaging with their experiences, helping them move forward in a meaningful way. As a Queer-identifying psychologist, I am passionate about providing inclusive support that affirms my clients’ unique identities. I also have experience working with neurodiverse clients, helping them navigate the world comfortably while advocating for a more inclusive and affirming space for all.
I provide a range of evidence based treatments that include:
Acceptance and Commitment Therapy
Narrative Therapy
Internal Family Systems Therapy
Dialectical Behavioral Therapy
Mindfulness
Emotion Focused Therapy
Cognitive Processing Therapy
Cognitive Behavioural Therapy
I specialize in supporting clients facing challenges in life and relationships due to trauma. I work with clients to explore new ways of engaging with their experiences, helping them move forward in a meaningful way. As a Queer-identifying psychologist, I am passionate about providing inclusive support that affirms my clients’ unique identities. I also have experience working with neurodiverse clients, helping them navigate the world comfortably while advocating for a more inclusive and affirming space for all.
The treatment types I use mostly are: Polyvagal Theory Therapy; Somatic Experiencing; Trauma Informed practice; Solution Focused; ACT; IFS; Motivational Interviewing.
I am flexible and able to work with both males and females. Age does not preclude me from seeing someone. I am accepting of anyone who is looking for someone to listen to and see them. Together we will discover and give them their voice.
I worked in Samaritans and Lifeline for 20 years. I work with various addictions and traumas. I counsel the addict, or the family, and friends of the addict.
Working with discovering purpose, trust and sobriety, I am able to hold the person in a safe space while dealing with trauma by using different counselling modalities suited to them.
The treatment types I use mostly are: Polyvagal Theory Therapy; Somatic Experiencing; Trauma Informed practice; Solution Focused; ACT; IFS; Motivational Interviewing.
I am flexible and able to work with both males and females. Age does not preclude me from seeing someone. I am accepting of anyone who is looking for someone to listen to and see them. Together we will discover and give them their voice.
I worked in Samaritans and Lifeline for 20 years. I work with various addictions and traumas. I counsel the addict, or the family, and friends of the addict.
Working with discovering purpose, trust and sobriety, I am able to hold the person in a safe space while dealing with trauma by using different counselling modalities suited to them.
I draw on EMDR, polyvagal theory, person‑centred, narrative and IFS‑informed approaches.
When grief or trauma disrupts your sense of safety, life can feel overwhelming and unfamiliar. You may feel exhausted, numb, anxious, or disconnected from yourself and from others — especially when loss has stirred up past experiences or emotions.
I’m Sasha, an experienced therapist specialising in grief, loss, bereavement, and trauma. I support adolescents, adults, and older people who are navigating the impact of death, significant change, or traumatic experiences.
I draw on EMDR, polyvagal theory, person‑centred, narrative and IFS‑informed approaches.
When grief or trauma disrupts your sense of safety, life can feel overwhelming and unfamiliar. You may feel exhausted, numb, anxious, or disconnected from yourself and from others — especially when loss has stirred up past experiences or emotions.
I’m Sasha, an experienced therapist specialising in grief, loss, bereavement, and trauma. I support adolescents, adults, and older people who are navigating the impact of death, significant change, or traumatic experiences.
My approach is collaborative and compassionate, using ACT, CBT, IFS, and mindfulness-based therapies.
I provide online counselling and telehealth therapy for adults and couples across Australia. I support people experiencing grief, anxiety, emotional overwhelm, and relationship difficulties to improve emotional regulation, strengthen connection, and manage daily life more effectively, including NDIS participants.
My approach is collaborative and compassionate, using ACT, CBT, IFS, and mindfulness-based therapies.
I provide online counselling and telehealth therapy for adults and couples across Australia. I support people experiencing grief, anxiety, emotional overwhelm, and relationship difficulties to improve emotional regulation, strengthen connection, and manage daily life more effectively, including NDIS participants.
I am a warm and nurturing practitioner and aim to partner with you through life's many challenges. I am experienced with a range of therapies and tailor each session according to your needs and treatment goals. We can plan short, solutions-focused approaches or more deeper therapuetic work. Through the years I've become adept at trauma-focused approaches and enjoy helping adults with childhood traumas to stabilise, learn to carry what you've been through, and become who you were meant to be.
I am a warm and nurturing practitioner and aim to partner with you through life's many challenges. I am experienced with a range of therapies and tailor each session according to your needs and treatment goals. We can plan short, solutions-focused approaches or more deeper therapuetic work. Through the years I've become adept at trauma-focused approaches and enjoy helping adults with childhood traumas to stabilise, learn to carry what you've been through, and become who you were meant to be.
I am a registered psychologist in Crows Nest providing therapy for anxiety, trauma, depression, addiction, anger, men’s mental health and life transitions. I offer practical, evidence-based therapy using CBT, ACT, DBT and schema-informed approaches. My style is collaborative and focused on helping you understand patterns, build resilience and create meaningful, lasting change in a supportive, non-judgmental space.
I am a registered psychologist in Crows Nest providing therapy for anxiety, trauma, depression, addiction, anger, men’s mental health and life transitions. I offer practical, evidence-based therapy using CBT, ACT, DBT and schema-informed approaches. My style is collaborative and focused on helping you understand patterns, build resilience and create meaningful, lasting change in a supportive, non-judgmental space.
I use a variety of proven therapies such as CBT, Schema, IFS and EMDR and more.
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost.
I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; I bring 15 years experience, and personal character strengths of Love, Kindness, Honesty, Creativity and Humour.
I use a variety of proven therapies such as CBT, Schema, IFS and EMDR and more.
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost.
I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; I bring 15 years experience, and personal character strengths of Love, Kindness, Honesty, Creativity and Humour.
Bron Small Counselling provides a safe space for clients to be heard and validated. I provide genuine and compassionate care to individuals in times of crisis, pain and overwhelm. I have a heart to work with people experiencing emotional, mental and relational challenges, and seek to inspire hope as I walk their journey with them.
Bron Small Counselling provides a safe space for clients to be heard and validated. I provide genuine and compassionate care to individuals in times of crisis, pain and overwhelm. I have a heart to work with people experiencing emotional, mental and relational challenges, and seek to inspire hope as I walk their journey with them.
I am a Nepali, qualified, and experienced Clinical Counsellor/Psychotherapist, registered with Psychotherapy and Counselling Federation of Australia (PACFA). I hold a Master of Counselling and Applied Psychotherapy as well as Graduate Diploma of Psychological Science. I have over six years of experience working with individuals, couples, and families experiencing stress, anxiety, depression, PTSD, and relationship difficulties. I apply a range of evidence-based therapeutic approaches that are holistic, and culturally safe, and recovery oriented with a strong focus on the client’s biopsychosocial/economic circumstances.
I am a Nepali, qualified, and experienced Clinical Counsellor/Psychotherapist, registered with Psychotherapy and Counselling Federation of Australia (PACFA). I hold a Master of Counselling and Applied Psychotherapy as well as Graduate Diploma of Psychological Science. I have over six years of experience working with individuals, couples, and families experiencing stress, anxiety, depression, PTSD, and relationship difficulties. I apply a range of evidence-based therapeutic approaches that are holistic, and culturally safe, and recovery oriented with a strong focus on the client’s biopsychosocial/economic circumstances.
See more therapy options for Gordon
Nearby Internal Family Systems (IFS) Therapists Searches for Gordon
- Chatswood
- Eastwood
- Killara
- Lindfield
- Macquarie Park
- Marsfield
- North Ryde
- Pymble
- Roseville
- Saint Ives
- Turramurra
- Wahroonga
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.