Sleep or Insomnia Psychologists and Therapists in Gladesville, NSW
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
I am a qualified psychotherapist and counsellor(PACFA No. 27709) who provides therapy in English, Mandarin, Cantonese and Teochew. My lived experience in both Asia and Australia equips me with a strong understanding of cross cultural and migration issues.
I am a qualified psychotherapist and counsellor(PACFA No. 27709) who provides therapy in English, Mandarin, Cantonese and Teochew. My lived experience in both Asia and Australia equips me with a strong understanding of cross cultural and migration issues.
I'm a Clinical Psychologist who started my practice Introspect Clinical Psychology as I'm passionate about creating a supportive space for people to explore their challenges without judgement. I work with adults (18+), including individuals as well as working with couples. My areas of focus are supporting individuals to improve symptoms of stress, anxiety, depression, as well as supporting those who want to recover from harmful coping behaviours. I have an interest in helping individuals work through the childhood origins of their current difficulties, as well as building coping mechanisms and outlets for their distress.
I'm a Clinical Psychologist who started my practice Introspect Clinical Psychology as I'm passionate about creating a supportive space for people to explore their challenges without judgement. I work with adults (18+), including individuals as well as working with couples. My areas of focus are supporting individuals to improve symptoms of stress, anxiety, depression, as well as supporting those who want to recover from harmful coping behaviours. I have an interest in helping individuals work through the childhood origins of their current difficulties, as well as building coping mechanisms and outlets for their distress.
With a wide knowledge and 20 years clinical experience I use evidence-based therapies personalised to your treatment goals. I work with clients of all ages on all manner of complex concerns including depression, anxiety, trauma, troubled relationships, grief, loss & infertility. I provide psychological assessment and diagnostic services to those seeking to understand the nuances of ADHD, ASD, LD (dyslexia) and other developmental difficulties. My specialised training in mind body connection, hypnosis and nutrition complements treatment for those seeking a holistic approach.
With a wide knowledge and 20 years clinical experience I use evidence-based therapies personalised to your treatment goals. I work with clients of all ages on all manner of complex concerns including depression, anxiety, trauma, troubled relationships, grief, loss & infertility. I provide psychological assessment and diagnostic services to those seeking to understand the nuances of ADHD, ASD, LD (dyslexia) and other developmental difficulties. My specialised training in mind body connection, hypnosis and nutrition complements treatment for those seeking a holistic approach.
Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.
Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
Sometimes, after years of life being OK, things can just start to unravel, and you find yourself having to find a new way to think, or even a new way to be. At times like this, we start to question what really matters in our life, and we can be uncertain about the best way to move forward.
Drawing on my PhD research into sense of self and adult change, I help clients to consider that they just might be entering a whole new stage of adult growth, where their old priorities may need to change, to make way for new, fresh ideas to flow, on who we believe we are, and what is possible for our life.
Sometimes, after years of life being OK, things can just start to unravel, and you find yourself having to find a new way to think, or even a new way to be. At times like this, we start to question what really matters in our life, and we can be uncertain about the best way to move forward.
Drawing on my PhD research into sense of self and adult change, I help clients to consider that they just might be entering a whole new stage of adult growth, where their old priorities may need to change, to make way for new, fresh ideas to flow, on who we believe we are, and what is possible for our life.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
More Therapists Nearby
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner.
All sessions are conducted via Telehealth (video call), which means fees can be kept well below the APS recommended schedule fee for psychologists.
Bulk-billed sessions cannot be offered to all clients, and are provided at the discretion of your psychologist.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner.
All sessions are conducted via Telehealth (video call), which means fees can be kept well below the APS recommended schedule fee for psychologists.
Bulk-billed sessions cannot be offered to all clients, and are provided at the discretion of your psychologist.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence.
I offer counselling, interactive psychotherapy, and hypnotherapy using a compassionate, empathetic approach. I draw on psychodynamic, trauma-informed, CBT, and neuroaffirming methods. With extensive healthcare expertise and psychology graduate/ research background, I bring broad, holistic expertise to support emotional well-being. Your well-being is my goal.
My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence.
I offer counselling, interactive psychotherapy, and hypnotherapy using a compassionate, empathetic approach. I draw on psychodynamic, trauma-informed, CBT, and neuroaffirming methods. With extensive healthcare expertise and psychology graduate/ research background, I bring broad, holistic expertise to support emotional well-being. Your well-being is my goal.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I’m a Clinical Psychologist and academic researcher specialising in sleep.
My approach is empathic, collaborative and practical, focusing on understanding what’s contributing to unhelpful patterns and supporting meaningful change..
Sydney Sleep and Insomnia offers a multidisciplinary approach to sleep care, with our team including a sleep physician who can provide medical sleep assessments and sleep studies where appropriate.
I’m a Clinical Psychologist and academic researcher specialising in sleep.
My approach is empathic, collaborative and practical, focusing on understanding what’s contributing to unhelpful patterns and supporting meaningful change..
Sydney Sleep and Insomnia offers a multidisciplinary approach to sleep care, with our team including a sleep physician who can provide medical sleep assessments and sleep studies where appropriate.
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
it could be that you're struggling with relationships, you’re feeling stressed or burnt out, you're feeling anxious and consumed by worry, you're struggling with your sleep, or you're feeling low and demotivated
I provide therapy for difficulties related to: anxiety, social anxiety, worry, panic, stress, burnout, low mood, depression and mood disorders, sleep difficulties/ insomnia, trauma, grief and loss, adjusting to life changes (eg. divorce, relationship break-ups, career changes, job loss, retirement, empty nest, moving house, moving countries etc.)
it could be that you're struggling with relationships, you’re feeling stressed or burnt out, you're feeling anxious and consumed by worry, you're struggling with your sleep, or you're feeling low and demotivated
I provide therapy for difficulties related to: anxiety, social anxiety, worry, panic, stress, burnout, low mood, depression and mood disorders, sleep difficulties/ insomnia, trauma, grief and loss, adjusting to life changes (eg. divorce, relationship break-ups, career changes, job loss, retirement, empty nest, moving house, moving countries etc.)
I further have a specific interest in sleep-sake problems, including insomnia and circadian rhythm disorder.
Hello, I'm Marijn, Psychologist in North Sydney with a strong passion for my work. My approach is friendly, respectful, open, and non-judgemental. I have a strong and genuine interest in people and their life stories. I like to work collaboratively, working through what is going on for you, desired outcomes, and what can be done to achieve a required change. While working through this, I encourage a broad perspective, addressing emotional, physical, intellectual, social, occupational, and spiritual aspects which impact psychological wellbeing.
I further have a specific interest in sleep-sake problems, including insomnia and circadian rhythm disorder.
Hello, I'm Marijn, Psychologist in North Sydney with a strong passion for my work. My approach is friendly, respectful, open, and non-judgemental. I have a strong and genuine interest in people and their life stories. I like to work collaboratively, working through what is going on for you, desired outcomes, and what can be done to achieve a required change. While working through this, I encourage a broad perspective, addressing emotional, physical, intellectual, social, occupational, and spiritual aspects which impact psychological wellbeing.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
See more therapy options for Gladesville
Nearby Sleep or Insomnia Therapists Searches for Gladesville
- Concord
- Drummoyne
- Five Dock
- Hunters Hill
- Lane Cove
- Macquarie Park
- North Ryde
- Rhodes
- Ryde
- Strathfield
- Sydney Olympic Park
- West Ryde
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.