Parenting Psychologists and Therapists in Freshwater, NSW
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends.
My life's work has been to help people struggling with changes they feel deeply. I work with people to understand their experience of the changes in their lives and help to make some sense of the experience. I work with individuals, couples and families, with a focus on improving relationships. I consider issues of social justice and trauma.
Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends.
My life's work has been to help people struggling with changes they feel deeply. I work with people to understand their experience of the changes in their lives and help to make some sense of the experience. I work with individuals, couples and families, with a focus on improving relationships. I consider issues of social justice and trauma.
I understand that seeking help can be a courageous step. I take time to understand your unique experiences, feelings and challenges and what you wish to achieve through therapy. Working together I can help you navigate the sometimes bumpy flow of life by facilitating the process of connecting back with your inner strengths and resources. We explore personal strategies to build resilience and to feel empowered to move forward with purpose and less struggle.
I work with clients to address a range of emotional difficulties, including anxiety, depression, adjustment difficulties, stress, burnout and relationship challenges.
I understand that seeking help can be a courageous step. I take time to understand your unique experiences, feelings and challenges and what you wish to achieve through therapy. Working together I can help you navigate the sometimes bumpy flow of life by facilitating the process of connecting back with your inner strengths and resources. We explore personal strategies to build resilience and to feel empowered to move forward with purpose and less struggle.
I work with clients to address a range of emotional difficulties, including anxiety, depression, adjustment difficulties, stress, burnout and relationship challenges.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
I have a special interest in neurodivergence. I believe that interventions that foster positivity and calm help people attain the best versions of themselves. I apply a solution focused model to equip people with effective strategies to manage their deepest challenges. I look for growth and opportunity for everybody.
I have a special interest in neurodivergence. I believe that interventions that foster positivity and calm help people attain the best versions of themselves. I apply a solution focused model to equip people with effective strategies to manage their deepest challenges. I look for growth and opportunity for everybody.
Sharpe Connections Counselling and Psychotherapy
Counsellor, MA, PACFA
1 Endorsed
Serves Area
Waitlist for new clients
Janine is an integrative counsellor and psychotherapist who works primarily with adults. Her approach blends EMDR, mindfulness, and somatic therapy within a trauma-informed, mind–body framework.
With a professional background in health and family services, Janine brings depth, insight, and a grounded presence to her work. She understands how stress and trauma are stored not only in memory but in the nervous system, and helps clients reconnect with their natural capacity for calm and resilience.
Her style is steady, compassionate, and collaborative — a balance of scientific understanding and human warmth.
Janine is an integrative counsellor and psychotherapist who works primarily with adults. Her approach blends EMDR, mindfulness, and somatic therapy within a trauma-informed, mind–body framework.
With a professional background in health and family services, Janine brings depth, insight, and a grounded presence to her work. She understands how stress and trauma are stored not only in memory but in the nervous system, and helps clients reconnect with their natural capacity for calm and resilience.
Her style is steady, compassionate, and collaborative — a balance of scientific understanding and human warmth.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
Sometimes life can feel overwhelming. Anxiety, stress, relationship difficulties, low mood, workplace pressures, or major life changes can leave you feeling stuck and unsure of how to move forward. You do not have to navigate these challenges alone.
I am a warm, compassionate, and experienced psychologist who provides a safe and supportive space where you can feel heard, understood, and empowered. I believe strong therapeutic relationships are the foundation for meaningful change, and I work collaboratively with clients to better understand their experiences, develop practical strategies, and improve emotional wellbeing.
Sometimes life can feel overwhelming. Anxiety, stress, relationship difficulties, low mood, workplace pressures, or major life changes can leave you feeling stuck and unsure of how to move forward. You do not have to navigate these challenges alone.
I am a warm, compassionate, and experienced psychologist who provides a safe and supportive space where you can feel heard, understood, and empowered. I believe strong therapeutic relationships are the foundation for meaningful change, and I work collaboratively with clients to better understand their experiences, develop practical strategies, and improve emotional wellbeing.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help. There's something very powerful in telling your story in the presence of someone who will listen deeply, accept everything that you are, and help you gain a new perspective. Together we will create a safe platform for change, growth and healing. For individuals and couples.
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help. There's something very powerful in telling your story in the presence of someone who will listen deeply, accept everything that you are, and help you gain a new perspective. Together we will create a safe platform for change, growth and healing. For individuals and couples.
I work with people who experience depression, anxiety, panic attacks, stress, relationship issues, PTSD/trauma, emotional regulation issues, phobias e.g. flying on a plan, needles, heights, leaving the house, public speaking. I only use evidenced-based therapies such as CBT (which includes exposure and response prevention therapy), DBT & trauma focused therapies such as EMDR. (I am an EMDR Australia Association Accredited Practitioner.)
I start with a thorough assessment which includes understanding your goals and hopeful outcomes. We work from there and decide on an appropriate & realistic approach & therapy.
I work with people who experience depression, anxiety, panic attacks, stress, relationship issues, PTSD/trauma, emotional regulation issues, phobias e.g. flying on a plan, needles, heights, leaving the house, public speaking. I only use evidenced-based therapies such as CBT (which includes exposure and response prevention therapy), DBT & trauma focused therapies such as EMDR. (I am an EMDR Australia Association Accredited Practitioner.)
I start with a thorough assessment which includes understanding your goals and hopeful outcomes. We work from there and decide on an appropriate & realistic approach & therapy.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Rachel is a warm and empathetic psychotherapist who provides a supportive, non-judgmental space for clients to heal, grow, and reconnect with themselves. With extensive clinical experience across private psychiatric settings, Rachel meets each client exactly where they are, offering compassion and insight to guide their journey toward lasting change.
Rachel is a warm and empathetic psychotherapist who provides a supportive, non-judgmental space for clients to heal, grow, and reconnect with themselves. With extensive clinical experience across private psychiatric settings, Rachel meets each client exactly where they are, offering compassion and insight to guide their journey toward lasting change.
More Therapists Nearby
I have a special interest in peri and postnatal difficulties and adjustment to parenthood - I work a lot with parents and caregivers navigating the emotional demands of family life including neurodivergent families.
I hold a Doctorate of Clinical Psychology from London and I have completed extensive additional training focusing of working with difficulties relating to trauma and stress including EMDR, Compassion-Focused Therapy and Somatic Therapy. I provide an integrated therapy experience drawing on these models tailored to each person’s needs.
I have a special interest in peri and postnatal difficulties and adjustment to parenthood - I work a lot with parents and caregivers navigating the emotional demands of family life including neurodivergent families.
I hold a Doctorate of Clinical Psychology from London and I have completed extensive additional training focusing of working with difficulties relating to trauma and stress including EMDR, Compassion-Focused Therapy and Somatic Therapy. I provide an integrated therapy experience drawing on these models tailored to each person’s needs.
She has particular interest in perinatal and parenting issues.
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
She has particular interest in perinatal and parenting issues.
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
When conflict, separation, burnout, or parenting stress arise, the impact can ripple through identity, work, and family life.
I am a U.S. trained psychologist with over 20 years experience providing trauma-informed and neuroaffirming evidence-based care. I have particular interest in working with couples and families, and my goal is for clients to leave every session with new insights and actionable steps toward their goals.
When conflict, separation, burnout, or parenting stress arise, the impact can ripple through identity, work, and family life.
I am a U.S. trained psychologist with over 20 years experience providing trauma-informed and neuroaffirming evidence-based care. I have particular interest in working with couples and families, and my goal is for clients to leave every session with new insights and actionable steps toward their goals.
Bron Small Counselling provides a safe space for clients to be heard and validated. I provide genuine and compassionate care to individuals in times of crisis, pain and overwhelm. I have a heart to work with people experiencing emotional, mental and relational challenges, and seek to inspire hope as I walk their journey with them.
Bron Small Counselling provides a safe space for clients to be heard and validated. I provide genuine and compassionate care to individuals in times of crisis, pain and overwhelm. I have a heart to work with people experiencing emotional, mental and relational challenges, and seek to inspire hope as I walk their journey with them.
You can expect a deep sense of safety, strengthened parent-child bonding, practical coping skills, and a calmer, more joyful home environment.
Are you feeling worried, confused, or overwhelmed about your child’s emotional wellbeing, or struggling with the intense transitions of early parenthood? Maybe you've been trying your hardest every day, yet nothing seems to make a lasting difference. As an Accredited Mental Health Social Worker holding a Master of Couple and Family Therapy, I provide compassionate, holistic care from conception to age 12 in Liverpool. Backed by over 20 years of experience, I focus on restoring safety and regulation to your family's nervous system so behaviour, confidence, and connection can naturally shift. Medicare rebates available.
You can expect a deep sense of safety, strengthened parent-child bonding, practical coping skills, and a calmer, more joyful home environment.
Are you feeling worried, confused, or overwhelmed about your child’s emotional wellbeing, or struggling with the intense transitions of early parenthood? Maybe you've been trying your hardest every day, yet nothing seems to make a lasting difference. As an Accredited Mental Health Social Worker holding a Master of Couple and Family Therapy, I provide compassionate, holistic care from conception to age 12 in Liverpool. Backed by over 20 years of experience, I focus on restoring safety and regulation to your family's nervous system so behaviour, confidence, and connection can naturally shift. Medicare rebates available.
Many of the men we work with aren’t in crisis. They’re capable, driven and doing well on paper. But something isn’t working. You might be shutting down in conflict, carrying quiet anger, feeling disconnected from your partner, or unsure who you are outside of work and responsibility. You want to show up better in your relationships, feel more steady in yourself, and stop repeating patterns you know aren’t working. You may have tried pushing through on your own. Now you’re ready for structured support that actually translates into real conversations, real decisions and real change.
Many of the men we work with aren’t in crisis. They’re capable, driven and doing well on paper. But something isn’t working. You might be shutting down in conflict, carrying quiet anger, feeling disconnected from your partner, or unsure who you are outside of work and responsibility. You want to show up better in your relationships, feel more steady in yourself, and stop repeating patterns you know aren’t working. You may have tried pushing through on your own. Now you’re ready for structured support that actually translates into real conversations, real decisions and real change.
See more therapy options for Freshwater
Nearby Parenting Therapists Searches for Freshwater
- Balgowlah
- Collaroy
- Curl Curl
- Dee Why
- Fairlight
- Forestville
- Killarney Heights
- Manly
- Manly Vale
- Mosman
- Queenscliff
- Seaforth
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.