Online Psychologists and Therapists in Freshwater, NSW
Hello. My name's Elyse and I am a passionate holistic counsellor and psychotherapist here to support people in living their unique version of a meaningful and fulfilling life. People thrive when they have a sense of orientation, embrace both their inner and outer worlds, and feel they have the resources to manage the varying and unpredictable nature of life. The world can be loud with a plethora of external demands and advice, however being able to tune inwards and work with what is present, results in challenges being better understood and consciously navigated from a more integrated position.
Hello. My name's Elyse and I am a passionate holistic counsellor and psychotherapist here to support people in living their unique version of a meaningful and fulfilling life. People thrive when they have a sense of orientation, embrace both their inner and outer worlds, and feel they have the resources to manage the varying and unpredictable nature of life. The world can be loud with a plethora of external demands and advice, however being able to tune inwards and work with what is present, results in challenges being better understood and consciously navigated from a more integrated position.
Perhaps you are navigating depression, anxiety, grief, or feeling like you don’t fit the mould? This might mean being neuro-divergent, in a larger body, or struggling with emotion regulation, relationship challenges, and life’s difficult transitions. The impact is real, and it can leave you questioning your worth.
Perhaps you are navigating depression, anxiety, grief, or feeling like you don’t fit the mould? This might mean being neuro-divergent, in a larger body, or struggling with emotion regulation, relationship challenges, and life’s difficult transitions. The impact is real, and it can leave you questioning your worth.
I offer therapy sessions online via video.
I understand that seeking help can be a courageous step. I take time to understand your unique experiences, feelings and challenges and what you wish to achieve through therapy. Working together I can help you navigate the sometimes bumpy flow of life by facilitating the process of connecting back with your inner strengths and resources. We explore personal strategies to build resilience and to feel empowered to move forward with purpose and less struggle.
I work with clients to address a range of emotional difficulties, including anxiety, depression, adjustment difficulties, stress, burnout and relationship challenges.
I offer therapy sessions online via video.
I understand that seeking help can be a courageous step. I take time to understand your unique experiences, feelings and challenges and what you wish to achieve through therapy. Working together I can help you navigate the sometimes bumpy flow of life by facilitating the process of connecting back with your inner strengths and resources. We explore personal strategies to build resilience and to feel empowered to move forward with purpose and less struggle.
I work with clients to address a range of emotional difficulties, including anxiety, depression, adjustment difficulties, stress, burnout and relationship challenges.
For your convenience I offer flexible hours (including evening and weekends) over video or phone.
I provide my clients with a safe, non-judgemental space where they can open up about anything that may be on their minds or troubling them. CALD (culturally and linguistically diverse) practice is my aim. My practice is person-centred first and foremost. I also have experience in somatic experiencing, expressive therapies, ACT, CBT and other modalities.
For your convenience I offer flexible hours (including evening and weekends) over video or phone.
I provide my clients with a safe, non-judgemental space where they can open up about anything that may be on their minds or troubling them. CALD (culturally and linguistically diverse) practice is my aim. My practice is person-centred first and foremost. I also have experience in somatic experiencing, expressive therapies, ACT, CBT and other modalities.
See more therapy options for Freshwater
Nearby Online Therapists Searches for Freshwater
- Balgowlah
- Balgowlah Heights
- Cromer
- Curl Curl
- Dee Why
- Fairlight
- Killarney Heights
- Manly
- Manly Vale
- North Balgowlah
- Queenscliff
- Seaforth
FAQ - About Online Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.