Anxiety Psychologists and Therapists in Freshwater, NSW
I work with clients to address a range of emotional difficulties, including anxiety, depression, adjustment difficulties, stress, burnout and relationship challenges.
I am an experienced Psychologist committed to providing empathetic, non-judgemental and effective psychological care. I draw on a variety of evidence-based therapies including CBT, ACT, schema therapy and mindfulness, tailoring treatment to meet each individual's unique needs and goals.
I work with clients to address a range of emotional difficulties, including anxiety, depression, adjustment difficulties, stress, burnout and relationship challenges.
I am an experienced Psychologist committed to providing empathetic, non-judgemental and effective psychological care. I draw on a variety of evidence-based therapies including CBT, ACT, schema therapy and mindfulness, tailoring treatment to meet each individual's unique needs and goals.
I work with people who experience depression, anxiety, panic attacks, stress, relationship issues, PTSD/trauma, emotional regulation issues, phobias e
I am a clinical psychologist. I strive to improve the quality of life of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way. I am an AHPRA endorsed supervisor. I am an Accredited Practitioner through the EMDR Association of Australia.
I work with people who experience depression, anxiety, panic attacks, stress, relationship issues, PTSD/trauma, emotional regulation issues, phobias e
I am a clinical psychologist. I strive to improve the quality of life of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way. I am an AHPRA endorsed supervisor. I am an Accredited Practitioner through the EMDR Association of Australia.
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help.
I'm a PACFA-registered counsellor with a foundation in the person-centred approach, meaning I have great trust in being guided by my clients and their internal wisdom. I have also trained in interpersonal and somatic approaches to dealing with personal trauma and relationship issues, as well as in Narrative Therapy and Acceptance and Commitment Therapy.
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help.
I'm a PACFA-registered counsellor with a foundation in the person-centred approach, meaning I have great trust in being guided by my clients and their internal wisdom. I have also trained in interpersonal and somatic approaches to dealing with personal trauma and relationship issues, as well as in Narrative Therapy and Acceptance and Commitment Therapy.
Are you constantly anxious?
Therapy with me includes the body, movement and creative processes and reaches places where talking alone might not. The journey for each client is entirely unique. My job is to create a safe space where you can grow to understand yourself and what is holding you back, then support you to explore, integrate, build confidence, and practice new ways of being.
Are you constantly anxious?
Therapy with me includes the body, movement and creative processes and reaches places where talking alone might not. The journey for each client is entirely unique. My job is to create a safe space where you can grow to understand yourself and what is holding you back, then support you to explore, integrate, build confidence, and practice new ways of being.
I work with adults and adolescents (14+) experiencing stress, anxiety, low mood, grief, body image concerns, difficulties with emotion regulation, and trauma.
I use a range of evidence-based approaches, combining traditional talk therapy with Focusing, a somatic approach that helps you tune into your body to understand yourself more deeply and promote changes that can be felt at a bodily level. I also integrate Nonviolent Communication (NVC), a framework that fosters connection.
I work with adults and adolescents (14+) experiencing stress, anxiety, low mood, grief, body image concerns, difficulties with emotion regulation, and trauma.
I use a range of evidence-based approaches, combining traditional talk therapy with Focusing, a somatic approach that helps you tune into your body to understand yourself more deeply and promote changes that can be felt at a bodily level. I also integrate Nonviolent Communication (NVC), a framework that fosters connection.
I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety.
My thesis was on cannabis and mental health and this is an area I remain passionately interested in. I have presented at 17 national and international conferences on topics of cannabis and mental health, victims in the criminal justice system and religiously integrated CBT. See SetFreePsychology on Facebook.
I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety.
My thesis was on cannabis and mental health and this is an area I remain passionately interested in. I have presented at 17 national and international conferences on topics of cannabis and mental health, victims in the criminal justice system and religiously integrated CBT. See SetFreePsychology on Facebook.
Anxiety, stress, relationship difficulties, low mood, workplace pressures, or major life changes can leave you feeling stuck and unsure of how to move forward.
Using evidence-based therapies tailored to your individual needs, I can help you build resilience, gain clarity, and create helpful change in your personal and professional life.
Anxiety, stress, relationship difficulties, low mood, workplace pressures, or major life changes can leave you feeling stuck and unsure of how to move forward.
Using evidence-based therapies tailored to your individual needs, I can help you build resilience, gain clarity, and create helpful change in your personal and professional life.
Perhaps you are navigating depression, anxiety, grief, or feeling like you don’t fit the mould?
I’m a Masters-qualified counsellor and registered member of ACA. My person-centred approach focuses on the human beyond the label, creating a safe space to be heard without judgement.
I blend evidence-based methods — CBT, ACT, solution-focused, and somatic strategies — with a strong foundation in wellbeing.
Perhaps you are navigating depression, anxiety, grief, or feeling like you don’t fit the mould?
I’m a Masters-qualified counsellor and registered member of ACA. My person-centred approach focuses on the human beyond the label, creating a safe space to be heard without judgement.
I blend evidence-based methods — CBT, ACT, solution-focused, and somatic strategies — with a strong foundation in wellbeing.
Hello. My name's Elyse and I am a passionate holistic counsellor and psychotherapist here to support people in living their unique version of a meaningful and fulfilling life. People thrive when they have a sense of orientation, embrace both their inner and outer worlds, and feel they have the resources to manage the varying and unpredictable nature of life. The world can be loud with a plethora of external demands and advice, however being able to tune inwards and work with what is present, results in challenges being better understood and consciously navigated from a more integrated position.
Hello. My name's Elyse and I am a passionate holistic counsellor and psychotherapist here to support people in living their unique version of a meaningful and fulfilling life. People thrive when they have a sense of orientation, embrace both their inner and outer worlds, and feel they have the resources to manage the varying and unpredictable nature of life. The world can be loud with a plethora of external demands and advice, however being able to tune inwards and work with what is present, results in challenges being better understood and consciously navigated from a more integrated position.
I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more.
I provide my clients with a safe, non-judgemental space where they can open up about anything that may be on their minds or troubling them. CALD (culturally and linguistically diverse) practice is my aim. My practice is person-centred first and foremost. I also have experience in somatic experiencing, expressive therapies, ACT, CBT and other modalities.
I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more.
I provide my clients with a safe, non-judgemental space where they can open up about anything that may be on their minds or troubling them. CALD (culturally and linguistically diverse) practice is my aim. My practice is person-centred first and foremost. I also have experience in somatic experiencing, expressive therapies, ACT, CBT and other modalities.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
My name is Samantha, I'm an experienced counsellor and accredited Mental Health Social Worker. My work focuses on supporting adults who are feeling exhausted, stuck or overwhelmed by carrying the impacts of relational trauma and how it has shaped your relationship with yourself, others and your sense of safety in the world. Many clients I work with have experienced trauma in some form and are often burnt out by the demands of life in survival mode. I help clients to feel more grounded and connected, better understand their experiences and reduce feelings of shame and self-blame so they can live with greater ease and choice.
My name is Samantha, I'm an experienced counsellor and accredited Mental Health Social Worker. My work focuses on supporting adults who are feeling exhausted, stuck or overwhelmed by carrying the impacts of relational trauma and how it has shaped your relationship with yourself, others and your sense of safety in the world. Many clients I work with have experienced trauma in some form and are often burnt out by the demands of life in survival mode. I help clients to feel more grounded and connected, better understand their experiences and reduce feelings of shame and self-blame so they can live with greater ease and choice.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
Having difficulties in relationships may look like: people pleasing; avoiding conflict; difficulty setting your boundaries; feeling lonely (often even within relationships); frequent anxiety and overwhelm; becoming consumed by relationships; feeling misunderstood and like you don’t fit in.
I'm Daniela, a registered clinical counsellor and a psychotherapist dedicated to supporting adults facing challenges in relationships. Whether you're struggling with romantic partnerships, friendships, family dynamics, work relationships, or simply connecting with others, I'm here to help. I work with clients individually face to face, as well as online. Together, we'll embark on a journey of self-awareness, healing and growth, leading to more meaningful, authentic relationships and a fulfilling life.
Having difficulties in relationships may look like: people pleasing; avoiding conflict; difficulty setting your boundaries; feeling lonely (often even within relationships); frequent anxiety and overwhelm; becoming consumed by relationships; feeling misunderstood and like you don’t fit in.
I'm Daniela, a registered clinical counsellor and a psychotherapist dedicated to supporting adults facing challenges in relationships. Whether you're struggling with romantic partnerships, friendships, family dynamics, work relationships, or simply connecting with others, I'm here to help. I work with clients individually face to face, as well as online. Together, we'll embark on a journey of self-awareness, healing and growth, leading to more meaningful, authentic relationships and a fulfilling life.
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
She works with solo clients with a wide range of presentations including stress, anxiety, depression and pain management.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
She works with solo clients with a wide range of presentations including stress, anxiety, depression and pain management.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
I have a special interest in neurodivergence. I believe that interventions that foster positivity and calm help people attain the best versions of themselves. I apply a solution focused model to equip people with effective strategies to manage their deepest challenges. I look for growth and opportunity for everybody.
I have a special interest in neurodivergence. I believe that interventions that foster positivity and calm help people attain the best versions of themselves. I apply a solution focused model to equip people with effective strategies to manage their deepest challenges. I look for growth and opportunity for everybody.
We work with people aged 7 to 87 for individual, couples & child & family therapy for problems with sleep, concentration, decision making, anxiety, depression, stress, ADHD, emotional regulation, PTSD, Trauma, perfectionism, procrastination, OCD, ODD, body image, self esteem/confidence, drug & alcohol, social anxiety, interpersonal relationships & lots more.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
We work with people aged 7 to 87 for individual, couples & child & family therapy for problems with sleep, concentration, decision making, anxiety, depression, stress, ADHD, emotional regulation, PTSD, Trauma, perfectionism, procrastination, OCD, ODD, body image, self esteem/confidence, drug & alcohol, social anxiety, interpersonal relationships & lots more.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
Sharpe Connections Counselling and Psychotherapy
Counsellor, MA, PACFA
1 Endorsed
Serves Area
Waitlist for new clients
Janine support clients experiencing anxiety, stress, trauma, and life changes, as well as professionals who are seeking deeper self-understanding and sustainable ways to manage demanding lives.
Janine is an integrative counsellor and psychotherapist who works primarily with adults. Her approach blends EMDR, mindfulness, and somatic therapy within a trauma-informed, mind–body framework.
With a professional background in health and family services, Janine brings depth, insight, and a grounded presence to her work. She understands how stress and trauma are stored not only in memory but in the nervous system, and helps clients reconnect with their natural capacity for calm and resilience.
Her style is steady, compassionate, and collaborative — a balance of scientific understanding and human warmth.
Janine support clients experiencing anxiety, stress, trauma, and life changes, as well as professionals who are seeking deeper self-understanding and sustainable ways to manage demanding lives.
Janine is an integrative counsellor and psychotherapist who works primarily with adults. Her approach blends EMDR, mindfulness, and somatic therapy within a trauma-informed, mind–body framework.
With a professional background in health and family services, Janine brings depth, insight, and a grounded presence to her work. She understands how stress and trauma are stored not only in memory but in the nervous system, and helps clients reconnect with their natural capacity for calm and resilience.
Her style is steady, compassionate, and collaborative — a balance of scientific understanding and human warmth.
See more therapy options for Freshwater
Nearby Anxiety Therapists Searches for Freshwater
- Balgowlah
- Collaroy
- Cromer
- Curl Curl
- Dee Why
- Fairlight
- Forestville
- Killarney Heights
- Manly
- Manly Vale
- Queenscliff
- Seaforth
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.