Psychologists and Therapists for Teens in Freshwater, NSW
I understand that seeking help can be a courageous step. I take time to understand your unique experiences, feelings and challenges and what you wish to achieve through therapy. Working together I can help you navigate the sometimes bumpy flow of life by facilitating the process of connecting back with your inner strengths and resources. We explore personal strategies to build resilience and to feel empowered to move forward with purpose and less struggle.
I work with clients to address a range of emotional difficulties, including anxiety, depression, adjustment difficulties, stress, burnout and relationship challenges.
I understand that seeking help can be a courageous step. I take time to understand your unique experiences, feelings and challenges and what you wish to achieve through therapy. Working together I can help you navigate the sometimes bumpy flow of life by facilitating the process of connecting back with your inner strengths and resources. We explore personal strategies to build resilience and to feel empowered to move forward with purpose and less struggle.
I work with clients to address a range of emotional difficulties, including anxiety, depression, adjustment difficulties, stress, burnout and relationship challenges.
Perhaps you are navigating depression, anxiety, grief, or feeling like you don’t fit the mould? This might mean being neuro-divergent, in a larger body, or struggling with emotion regulation, relationship challenges, and life’s difficult transitions. The impact is real, and it can leave you questioning your worth.
Perhaps you are navigating depression, anxiety, grief, or feeling like you don’t fit the mould? This might mean being neuro-divergent, in a larger body, or struggling with emotion regulation, relationship challenges, and life’s difficult transitions. The impact is real, and it can leave you questioning your worth.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
I have 20 years of experience working with adults, adolescents, and children with various psychological problems/issues.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I have 20 years of experience working with adults, adolescents, and children with various psychological problems/issues.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
Sometimes life can feel overwhelming. Anxiety, stress, relationship difficulties, low mood, workplace pressures, or major life changes can leave you feeling stuck and unsure of how to move forward. You do not have to navigate these challenges alone.
I am a warm, compassionate, and experienced psychologist who provides a safe and supportive space where you can feel heard, understood, and empowered. I believe strong therapeutic relationships are the foundation for meaningful change, and I work collaboratively with clients to better understand their experiences, develop practical strategies, and improve emotional wellbeing.
Sometimes life can feel overwhelming. Anxiety, stress, relationship difficulties, low mood, workplace pressures, or major life changes can leave you feeling stuck and unsure of how to move forward. You do not have to navigate these challenges alone.
I am a warm, compassionate, and experienced psychologist who provides a safe and supportive space where you can feel heard, understood, and empowered. I believe strong therapeutic relationships are the foundation for meaningful change, and I work collaboratively with clients to better understand their experiences, develop practical strategies, and improve emotional wellbeing.
I have over 20 years experience counselling teens, adults and couples in different clinical settings (alcohol and other drugs, trauma).
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
I have over 20 years experience counselling teens, adults and couples in different clinical settings (alcohol and other drugs, trauma).
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
I work with adults and adolescents (14+) experiencing stress, anxiety, low mood, grief, body image concerns, difficulties with emotion regulation, and trauma.
I use a range of evidence-based approaches, combining traditional talk therapy with Focusing, a somatic approach that helps you tune into your body to understand yourself more deeply and promote changes that can be felt at a bodily level. I also integrate Nonviolent Communication (NVC), a framework that fosters connection.
I work with adults and adolescents (14+) experiencing stress, anxiety, low mood, grief, body image concerns, difficulties with emotion regulation, and trauma.
I use a range of evidence-based approaches, combining traditional talk therapy with Focusing, a somatic approach that helps you tune into your body to understand yourself more deeply and promote changes that can be felt at a bodily level. I also integrate Nonviolent Communication (NVC), a framework that fosters connection.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
I am a Clinical Psychologist and work with teens (16+) and adults across a range of presenting concerns, including anxiety, depression, OCD, low self esteem, stress and burnout, attachment and relationship difficulties, procrastination, emotion regulation difficulties, perfectionism and navigating life changes.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
I am a Clinical Psychologist and work with teens (16+) and adults across a range of presenting concerns, including anxiety, depression, OCD, low self esteem, stress and burnout, attachment and relationship difficulties, procrastination, emotion regulation difficulties, perfectionism and navigating life changes.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help. There's something very powerful in telling your story in the presence of someone who will listen deeply, accept everything that you are, and help you gain a new perspective. Together we will create a safe platform for change, growth and healing. For individuals and couples.
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help. There's something very powerful in telling your story in the presence of someone who will listen deeply, accept everything that you are, and help you gain a new perspective. Together we will create a safe platform for change, growth and healing. For individuals and couples.
I have a special interest in neurodivergence. I believe that interventions that foster positivity and calm help people attain the best versions of themselves. I apply a solution focused model to equip people with effective strategies to manage their deepest challenges. I look for growth and opportunity for everybody.
I have a special interest in neurodivergence. I believe that interventions that foster positivity and calm help people attain the best versions of themselves. I apply a solution focused model to equip people with effective strategies to manage their deepest challenges. I look for growth and opportunity for everybody.
More Therapists Nearby
I'm a registered psychologist with experience across the nonprofit and private sectors. I specialise in the assessment and diagnosis of diverse neurotypes (including autism and ADHD) and psychological conditions, such as personality, obsessive-compulsive, trauma-related, and eating disorders. I have an additional interest in psychedelic-assisted therapy.
I'm a registered psychologist with experience across the nonprofit and private sectors. I specialise in the assessment and diagnosis of diverse neurotypes (including autism and ADHD) and psychological conditions, such as personality, obsessive-compulsive, trauma-related, and eating disorders. I have an additional interest in psychedelic-assisted therapy.
Life's journey can present us with various difficulties, and I am here to offer a comforting and supportive space for individuals facing their own challenges. I believe in fostering a warm and empathetic environment where each person's unique journey is embraced.
Life's journey can present us with various difficulties, and I am here to offer a comforting and supportive space for individuals facing their own challenges. I believe in fostering a warm and empathetic environment where each person's unique journey is embraced.
We all struggle sometimes with life, but sometimes, it can feel like there’s no way forward. Sometimes there are things that you wish you could talk about with someone, but you just can’t find anyone who really hears you. I believe that we all deserve to be heard, and that when someone truly listens, it can help us to heal, grow, and move forward.
My goal is to collaborate with you to create a shared understanding of your situation and some ways to move forward. It’s fantastic that you’re considering therapy, and I hope to support you on your journey however I can.
We all struggle sometimes with life, but sometimes, it can feel like there’s no way forward. Sometimes there are things that you wish you could talk about with someone, but you just can’t find anyone who really hears you. I believe that we all deserve to be heard, and that when someone truly listens, it can help us to heal, grow, and move forward.
My goal is to collaborate with you to create a shared understanding of your situation and some ways to move forward. It’s fantastic that you’re considering therapy, and I hope to support you on your journey however I can.
If you’re questioning your relationship, replaying conversations, or wondering how things became so confusing, you’re not alone. I’m Joanne, and I work with individuals making sense of complex relationship dynamics, particularly following unhealthy or overwhelming experiences. My approach is practical, clear, and grounded. Together, we build understanding, strengthen boundaries, and take steps to move forward with confidence. I offer both ongoing trauma informed, individual counselling and focused single-session appointments for immediate clarity and support.
If you’re questioning your relationship, replaying conversations, or wondering how things became so confusing, you’re not alone. I’m Joanne, and I work with individuals making sense of complex relationship dynamics, particularly following unhealthy or overwhelming experiences. My approach is practical, clear, and grounded. Together, we build understanding, strengthen boundaries, and take steps to move forward with confidence. I offer both ongoing trauma informed, individual counselling and focused single-session appointments for immediate clarity and support.
Jo is a psychologist and educator who provides psychoeducational assessments for young people aged 6-25 years. A comprehensive assessment can reveal underlying vulnerabilities that may contribute to behavioural or learning difficulties at school. Jo offers assessments for cognitive ability, academic achievement, learning difficulties and giftedness, ADHD, intellectual disability and SLD . Jo's strength-based approach ensures that clients feel well supported throughout the assessment process. Her comprehensive reports make clear what the results mean for the young person and how families and teachers may implement recommendations .
Jo is a psychologist and educator who provides psychoeducational assessments for young people aged 6-25 years. A comprehensive assessment can reveal underlying vulnerabilities that may contribute to behavioural or learning difficulties at school. Jo offers assessments for cognitive ability, academic achievement, learning difficulties and giftedness, ADHD, intellectual disability and SLD . Jo's strength-based approach ensures that clients feel well supported throughout the assessment process. Her comprehensive reports make clear what the results mean for the young person and how families and teachers may implement recommendations .
Hi, I'm Samuel (He/They/She/Any) and I'm a non-binary/genderfluid Arts Psychotherapist. In life I have used the creative arts as a way of understanding, listening to and responding to my experiences and inner conflicts. I’m passionate about integrating our inner and outer selves and believe in the value the arts offer in encountering resources and parts of ourselves which aren’t accessed in normal daily life. I offer a gentle, non-judgemental and inclusive therapeutic space for you to reveal yourself as we explore struggles, hopes and what growth and resolution looks like for you at this time.
Hi, I'm Samuel (He/They/She/Any) and I'm a non-binary/genderfluid Arts Psychotherapist. In life I have used the creative arts as a way of understanding, listening to and responding to my experiences and inner conflicts. I’m passionate about integrating our inner and outer selves and believe in the value the arts offer in encountering resources and parts of ourselves which aren’t accessed in normal daily life. I offer a gentle, non-judgemental and inclusive therapeutic space for you to reveal yourself as we explore struggles, hopes and what growth and resolution looks like for you at this time.
Whether you're a parent navigating the unique journey of raising a neurodivergent child, a woman seeking to boost confidence and navigate life transitions, or a teenager dealing with the complexities of adolescence, we are here for you.
Zoom sessions or face-to-face sessions, appointments can be made by heading to: growcounselling.com.au, Initial session is $120, and subsequent sessions $80.
Whether you're a parent navigating the unique journey of raising a neurodivergent child, a woman seeking to boost confidence and navigate life transitions, or a teenager dealing with the complexities of adolescence, we are here for you.
Zoom sessions or face-to-face sessions, appointments can be made by heading to: growcounselling.com.au, Initial session is $120, and subsequent sessions $80.
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See More Teens Therapists FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.