Mindfulness-Based (MBCT) Counselling in Frenchs Forest, NSW

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Photo of Milka Farrugia, Psychologist in Frenchs Forest, NSW
Milka Farrugia
Psychologist, MA, PsyBA - Clin. Psych
Verified
Milka uses evidence based psychological treatments grounded in CBT and draws strategies from attachment-based therapies, motivational interviewing and mindfulness .
Milka is a Clinical Psychologist registered with the Psychology Board of Australia. She has experience working with clients of all ages in a variety of health settings including specialist university clinics, paediatric development organisations, virtual school counselling, forensic settings and private practice. Milka is experienced in the assessment and treatment of a range of mental health concerns across the lifespan and has expertise with anxiety disorders in children and adults, mood disorders and problem gambling. Milka is also an accredited Cool Kids Program Provider.
(02) 8403 1778 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Melissa Scarpaci, Psychologist in Frenchs Forest, NSW
Melissa Scarpaci
Psychologist, MPsych, PsyBA General
Verified
She is highly experienced with a range of evidence- based psychological treatments such as: Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Solution Focused Therapy, Psychodynamic Psychotherapy, Psychological Testing and Evaluations.
Currently working with: adults, older adults, and families with parenting relating concerns. Melissa provides a non-judgemental space so people can be themselves as they voice their concerns. Her gentle approach allows individuals to feel accepted. She is a highly qualified Psychologist with Master level qualifications experienced in treating: Anxiety, Depression, Post Traumatic Stress Disorder, Adjustment Difficulties, Chronic Stress, Behavioural Problems, Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), School and Learning Difficulties, Parenting Relating Concerns, Family Conflict, Grief/Loss, etc
(03) 8104 9942 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Hannah Glassman, Psychologist in Frenchs Forest, NSW
Hannah Glassman
Psychologist, PsyBA General
Verified
Hannah is a registered psychologist (MAPS), offering psychotherapeutic services employing a warm, direct, and collaborative approach. She has a special interest in working with adolescents and adults who have concerns with anxiety, mood, relationship difficulties, general life transitions and stressors, work-related stress, or addictions.
(02) 8403 2183 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Being Well Therapy, Counsellor in Frenchs Forest, NSW
Being Well Therapy
Counsellor, PACFA
Verified
Are you feeling stuck, confused or overwhelmed with where you are at right now? Do you feel unsure of who you are or what your purpose is? Are you filled with self doubt and find yourself locked into patterns that aren’t helping? Imagine having the space to create an understanding of yourself and your relationships, to celebrate your strengths and identify the limiting beliefs that are holding you back. Where you feel comfortable and confident in who you are and you know your worth. You are uncovering the tools needed to support you through life’s challenges and help you live your life aligned to your values and purpose.
(02) 8403 2334 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Alison Glass, Psychotherapist in Frenchs Forest, NSW
Alison Glass
Psychotherapist, PACFA
Verified
Alison is passionate about the treatment of anxiety disorders, depression and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder. Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, integrating EMDR with other therapies. She is experienced in working with adolescents and adults presenting with eating disorders, mood, anxiety disorders, grief and phobias.
(02) 8806 0772 
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Frenchs Forest, NSW 2086
Not accepting new clients
Photo of Jodie Gale, Psychotherapist in Frenchs Forest, NSW
Jodie Gale
Psychotherapist, MA, PACFA
Verified
Hi, I’m Jodie Gale. I'm a Soul-Centred Psychotherapist, Trauma Expert, MindBodyEating Coach & the founder of thesoulcentre.online. I provide short-term counselling & coaching for specific issues & medium to long-term depth psychotherapy for longstanding, deep-rooted problems & trauma. Some women come to me for therapy not because they have problems but because they are wondering, ‘who am I?’, they want to get to know themselves better & live a richer, deeper, soulful, more meaningful life. The women I work with are drawn to my approach because I provide a holistic, hopeful & soulful perspective for transformation and growth.
(02) 8294 7627 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Clement Minds, Counsellor in Frenchs Forest, NSW
Clement Minds
Counsellor, PACFA
Verified
If you are having difficulties with relationships, managing emotions, parenting or co-parenting, or just feel like something isn't quite right. You're in the right place. At Clement Minds, we can support you! We create a safe environment for clients to develop a deeper understanding of their situation and self. With our support, you can identify how to move forward and improve your well-being.
(02) 8403 1935 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Hannah Boardman in Frenchs Forest, NSW
Hannah Boardman
MSc
I specialise in working with girls and women with Eating Disorders to achieve full recovery. This includes a holistic approach using a range of therapeutic models depending on the individual's needs ; Counselling, CBT, ACT, Cognitive Hypnotherapy, EMDR, EFT, Coaching. My clients and I work together as a team, which also involves creating a personalised between-session support programme. I want to ensure my clients feel fully supported at all times in order to address any challenges which arise. This includes ongoing communication, check-ins, tasks and guidance. I work with the person, not their label or diagnosis.
(02) 9100 0047 
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Office is near:
Frenchs Forest, NSW 2086
Not accepting new clients
Photo of Sharpe Connections Counselling and Psychotherapy, Counsellor in Frenchs Forest, NSW
Sharpe Connections Counselling and Psychotherapy
Counsellor, MA, ACA-L3
Verified
Are you feeling like you need a little extra support at the moment? Or maybe you are interested in personal growth and managing stress? There are so many little ways to feel better in the moment. I use tried and tested stress management techniques which are backed by the latest scientific research to help you to be more resilient and love the life you live! Working with your individual innate strengths and abilities you can achieve a greater sense of wellbeing and deal with whatever comes your way.
(02) 8403 2022 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Dorian Richards Consultant Psychologist, Psychologist in Frenchs Forest, NSW
Dorian Richards Consultant Psychologist
Psychologist, MPsych
Verified
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
(02) 8355 9794 
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Office is near:
Frenchs Forest, NSW 2086
Not accepting new clients
Photo of Vanessa Ereaux, Psychologist in Frenchs Forest, NSW
Vanessa Ereaux
Psychologist, PsyBA General
Verified
Vanessa Ereaux is a Registered Psychologist and Full Member of the Australian Psychological Society. She is also the founder of Purposeful Psychology and the mother of two children. Vanessa has worked as a Registered Psychologist since 1997 and has a passion for assisting people to live with dignity, the best life possible, no matter what their age or stage of life.
(02) 8776 3370 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Jessica Koch, Psychologist in Frenchs Forest, NSW
Jessica Koch
Psychologist, MPsych, PsyBA General
Verified
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
(02) 9159 6981 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Wendy Corliss Individual And Couple Therapist, Psychotherapist in Frenchs Forest, NSW
Wendy Corliss Individual And Couple Therapist
Psychotherapist, MSc, ANZAP Graduate
Verified
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
(02) 9158 6638 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Anthony Edwards in Frenchs Forest, NSW
Anthony Edwards
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
(02) 8294 9673 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy

More Therapists Nearby

Photo of Luciana Zeni, Psychologist in Frenchs Forest, NSW
Luciana Zeni
Psychologist, PsyBA General
Verified
I integrate diverse psychological approaches in therapy such as EMDR Therapy, CBT/ACT, Motivational Interviewing, Compassion Focused Therapy and Mindfulness .
I am passionate about supporting clients in their healing process through assisting them in learning more about themselves and developing new ways of coping with present and past challenges. I am a warm, supportive, caring, and compassionate psychologist and I believe each client is unique and therefore requires a tailored treatment strategy to achieve their therapy goals.
(02) 8403 0009 
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Brookvale, NSW 2100
Offers online therapy
Photo of Chrysalis Health and Wellbeing, Counsellor in Frenchs Forest, NSW
Chrysalis Health and Wellbeing
Counsellor, PACFA
Verified
Even though life looks good on the surface, my clients often have a sense of unease, feel like something is wrong with them and can't understand why the same patterns and symptoms keep showing up in life. They feel stuck wondering if this is 'just their lot' in life, and that circumstances are controlling them. They may have kids that are getting older and a little more independent which also has them questioning 'is this all life has to offer?' They want to feel stronger, to feel empowered and make great life decisions, but low self esteem and every day demands of life have left little time to explore this.
(02) 8203 8728 
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Brookvale, NSW 2100
Offers online therapy
Photo of Brenda Felix, Counsellor in Frenchs Forest, NSW
Brenda Felix
Counsellor, MC
Verified
Brenda has extensive experience working with adults, young people and families in different settings, including group program facilitation and youth and community outreach. She also had lived experience in supporting people with physical disabilities and mental health issues.
(02) 7804 4765 
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Office is near:
Roseville, NSW 2069
Offers online therapy
Photo of Kids & Co Clinical Psychology, Psychologist in Frenchs Forest, NSW
Kids & Co Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
(02) 9158 6217 
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Office is near:
Balgowlah, NSW 2093
Offers online therapy
Photo of Georgie Pearson, Counsellor in Frenchs Forest, NSW
Georgie Pearson
Counsellor
In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.
(02) 9100 0847 
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Office is near:
Roseville, NSW 2069
Offers online therapy
Photo of Andrea Haas, Psychologist in Frenchs Forest, NSW
Andrea Haas
Psychologist, PsyBA General
Verified
I am a highly-skilled relationship psychologist & sex therapist with over 20 years of professional experience seeing clients in private practice. I support couples through relationship issues, infidelity, lack of intimacy and communication problems. I am highly skilled in the psychological side of sexual difficulties such as low libido, orgasm difficulties, physical pain during sex, performance anxiety or ejaculation problems. I work with complex trauma using a trauma-informed approach to process sexual, physical and emotional abuse. I aim to create safety, grounding and a centred connection within which consolidates your healing.
(02) 9538 7934 
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Office is near:
Brookvale, NSW 2100

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Mindfulness-Based (MBCT) Counsellors
For clients in Frenchs Forest with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Frenchs Forest can help with issues like anxiety and depression in their role as Frenchs Forest MBCT counsellors.