Cognitive Behavioural (CBT) Counselling in Frenchs Forest, NSW

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Photo of Milka Farrugia, Psychologist in Frenchs Forest, NSW
Milka Farrugia
Psychologist, MA, PsyBA - Clin. Psych
Verified
Milka uses evidence based psychological treatments grounded in CBT and draws strategies from attachment-based therapies, motivational interviewing and mindfulness.
Milka is a Clinical Psychologist registered with the Psychology Board of Australia. She has experience working with clients of all ages in a variety of health settings including specialist university clinics, paediatric development organisations, virtual school counselling, forensic settings and private practice. Milka is experienced in the assessment and treatment of a range of mental health concerns across the lifespan and has expertise with anxiety disorders in children and adults, mood disorders and problem gambling. Milka is also an accredited Cool Kids Program Provider.
(02) 8403 1778 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Shane Dilanchian, Psychologist in Frenchs Forest, NSW
Shane Dilanchian
Psychologist, MA, PsyBA - Clin. Psych
Verified
Using a range of therapeutic methods, including Acceptance and Commitment Therapy, Cognitive Behaviour Therapy ( CBT ), Motivational Interviewing, Eye Movement Desensitisation and Reprocessing (EMDR), and Structured Group Based Therapy, Shane treats adults and adolescents who are experiencing PTSD, depression, anxiety disorders, addictions and anger management.
Shane is passionate about helping individuals improve interpersonal relationships and take action to enhance overall life satisfaction. This is achieved by building new skills that are used to manage difficult thoughts and feelings, connecting with, and acting in accordance with one's own values. He has been a youth worker and worked in both the public and private health systems, and private practice.
(02) 8403 0086 
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Frenchs Forest, NSW 2086
Forest Family Psychology
Psychologist, PsyBA - Clin. Psych
Verified
We specialise in EMDR, couples or relationship counselling with the Gottmann Method, along with the usual range of therapies- CBT , Schema, ACT and DBT.
(02) 8403 2891 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Alison Glass, Psychotherapist in Frenchs Forest, NSW
Alison Glass
Psychotherapist, PACFA
Verified
Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, she uses Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) or Cognitive Behavioural Therapy ( CBT ) to create emotional stability before addressing the underlying causes of instability with EMDR.
Alison is passionate about the treatment of anxiety disorders, depression and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder. Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, integrating EMDR with other therapies. She is experienced in working with adolescents and adults presenting with eating disorders, mood, anxiety disorders, grief and phobias.
(02) 8806 0772 
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Frenchs Forest, NSW 2086
Not accepting new clients
Photo of Christina Comely, Psychologist in Frenchs Forest, NSW
Christina Comely
Psychologist, PsyBA General
Verified
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT (RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
(02) 9158 6630 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of always flying psychology, Psychologist in Frenchs Forest, NSW
always flying psychology
Psychologist, PsyBA General
Verified
I work with Autism, ADHD, Intellectual Disability, Specific Learning Disorders, Complex Trauma, Anxiety, Depression. Conduct assessments for ASD, ADHD, academic achievement, cognitive ability & mental health.
(02) 9158 6576 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Hannah Boardman in Frenchs Forest, NSW
Hannah Boardman
MSc
I specialise in working with girls and women with Eating Disorders to achieve full recovery. This includes a holistic approach using a range of therapeutic models depending on the individual's needs ; Counselling, CBT , ACT, Cognitive Hypnotherapy, EMDR, EFT, Coaching. My clients and I work together as a team, which also involves creating a personalised between-session support programme. I want to ensure my clients feel fully supported at all times in order to address any challenges which arise. This includes ongoing communication, check-ins, tasks and guidance. I work with the person, not their label or diagnosis.
(02) 9100 0047 
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Office is near:
Frenchs Forest, NSW 2086
Not accepting new clients
Photo of Melissa Scarpaci, Psychologist in Frenchs Forest, NSW
Melissa Scarpaci
Psychologist, MPsych, PsyBA General
Verified
She is highly experienced with a range of evidence- based psychological treatments such as: Cognitive Behaviour Therapy ( CBT ), Mindfulness Based Therapy, Solution Focused Therapy, Psychodynamic Psychotherapy, Psychological Testing and Evaluations.
Currently working with: adults, older adults, and families with parenting relating concerns. Melissa provides a non-judgemental space so people can be themselves as they voice their concerns. Her gentle approach allows individuals to feel accepted. She is a highly qualified Psychologist with Master level qualifications experienced in treating: Anxiety, Depression, Post Traumatic Stress Disorder, Adjustment Difficulties, Chronic Stress, Behavioural Problems, Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), School and Learning Difficulties, Parenting Relating Concerns, Family Conflict, Grief/Loss, etc
(03) 8104 9942 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Tiana Wilson, Counsellor in Frenchs Forest, NSW
Tiana Wilson
Counsellor, PACFA
Verified
If you’ve found yourself asking questions like: Why does this keep happening to me? How can I deal with my current situation? How can I help my child? Why is nothing changing when I’m trying so hard? Why can’t I do/feel better? Why doesn’t anyone care/understand/really know me? Or How can I manage the anxiety/ depression / anger / for myself or my child? Please reach out. You are not alone. I would be happy to have a chat and if you feel we could be a good fit we can make a time to meet.
(02) 8403 0087 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Hannah Glassman, Psychologist in Frenchs Forest, NSW
Hannah Glassman
Psychologist, PsyBA General
Verified
Hannah is a registered psychologist (MAPS), offering psychotherapeutic services employing a warm, direct, and collaborative approach. She has a special interest in working with adolescents and adults who have concerns with anxiety, mood, relationship difficulties, general life transitions and stressors, work-related stress, or addictions.
(02) 8403 2183 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Amanda Westphal, Counsellor in Frenchs Forest, NSW
Amanda Westphal
Counsellor, ACA-L1
Verified
I’m Amanda, an experienced and registered counsellor delivering therapy online and at my private garden practice on Sydney’s Northern Beaches. I specialise in women's anxiety and offer change-making therapy to stop those worrying thoughts. I help women like you navigate relationships and life transitions, find freedom from anxiety and self-doubt, and uncover the confidence I know is there (but you might not, yet).
(02) 6189 2773 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Being Well Therapy, Counsellor in Frenchs Forest, NSW
Being Well Therapy
Counsellor, PACFA
Verified
Are you feeling stuck, confused or overwhelmed with where you are at right now? Do you feel unsure of who you are or what your purpose is? Are you filled with self doubt and find yourself locked into patterns that aren’t helping? Imagine having the space to create an understanding of yourself and your relationships, to celebrate your strengths and identify the limiting beliefs that are holding you back. Where you feel comfortable and confident in who you are and you know your worth. You are uncovering the tools needed to support you through life’s challenges and help you live your life aligned to your values and purpose.
(02) 8403 2334 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Lisa Butler, Psychologist in Frenchs Forest, NSW
Lisa Butler
Psychologist, MPsych, PsyBA General
Verified
I work with adults, helping them to cope with a range of stressful situations and the ups and downs of everyday life. This could include coping with depression, stress, anxiety, loss, family conflict, fears, career or work problems, emotional distress or relationship difficulties. I find most people are looking for help to improve their well-being, make difficult life decisions, improve relationships with others, and overcome psychological and other hurdles in life.
(02) 9453 3474 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Jodie Gale, Psychotherapist in Frenchs Forest, NSW
Jodie Gale
Psychotherapist, MA, PACFA
Verified
Hi, I’m Jodie Gale. I'm a Soul-Centred Psychotherapist, Trauma Expert, MindBodyEating Coach & the founder of thesoulcentre.online. I provide short-term counselling & coaching for specific issues & medium to long-term depth psychotherapy for longstanding, deep-rooted problems & trauma. Some women come to me for therapy not because they have problems but because they are wondering, ‘who am I?’, they want to get to know themselves better & live a richer, deeper, soulful, more meaningful life. The women I work with are drawn to my approach because I provide a holistic, hopeful & soulful perspective for transformation and growth.
(02) 8294 7627 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Clement Minds, Counsellor in Frenchs Forest, NSW
Clement Minds
Counsellor, PACFA
Verified
If you are having difficulties with relationships, managing emotions, parenting or co-parenting, or just feel like something isn't quite right. You're in the right place. At Clement Minds, we can support you! We create a safe environment for clients to develop a deeper understanding of their situation and self. With our support, you can identify how to move forward and improve your well-being.
(02) 8403 1935 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Dorian Richards Consultant Psychologist, Psychologist in Frenchs Forest, NSW
Dorian Richards Consultant Psychologist
Psychologist, MPsych
Verified
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
(02) 8355 9794 
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Office is near:
Frenchs Forest, NSW 2086
Not accepting new clients
Photo of Sharpe Connections Counselling and Psychotherapy, Counsellor in Frenchs Forest, NSW
Sharpe Connections Counselling and Psychotherapy
Counsellor, MA, ACA-L3
Verified
Are you feeling like you need a little extra support at the moment? Or maybe you are interested in personal growth and managing stress? There are so many little ways to feel better in the moment. I use tried and tested stress management techniques which are backed by the latest scientific research to help you to be more resilient and love the life you live! Working with your individual innate strengths and abilities you can achieve a greater sense of wellbeing and deal with whatever comes your way.
(02) 8403 2022 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Jo Roome, Psychologist in Frenchs Forest, NSW
Jo Roome
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I am a clinical psychologist who strives to improve the quality of life & well-being of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way.
(02) 8403 0906 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Jo Mansergh, Psychologist in Frenchs Forest, NSW
Jo Mansergh
Psychologist, PsyBA General
Verified
Jo enjoys working with young people aged 10-25 years as they develop powerful new ways of thinking, feeling and being in the world. As an experienced high school and university educator, Jo has a particular interest in helping young people harness their strengths in order to thrive within their learning environment. Jo recognises the importance for young people to have healthy family, social and romantic relationships that allow them to flourish. Jo is a Cool Kids accredited provider.
(02) 8403 1410 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Vanessa Ereaux, Psychologist in Frenchs Forest, NSW
Vanessa Ereaux
Psychologist, PsyBA General
Verified
Vanessa Ereaux is a Registered Psychologist and Full Member of the Australian Psychological Society. She is also the founder of Purposeful Psychology and the mother of two children. Vanessa has worked as a Registered Psychologist since 1997 and has a passion for assisting people to live with dignity, the best life possible, no matter what their age or stage of life.
(02) 8776 3370 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Frenchs Forest or for a Frenchs Forest CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.