Psychologists and Therapists for Adults in Frenchs Forest, NSW
I have broad experience in child and adult mental health and have worked in multiple treatment settings - the Centre for Emotional Health (child anxiety), St Vincent’s Hospital ( adult anxiety, OCD, phobia, panic attacks, social anxiety), Westmead Children's Hospital (chronic illness, chronic pain), and the Sydney University Clinic ( adult anxiety, depression, ADHD, family therapy).
I am committed to staying abreast of the latest developments in psychology, and my practice is always based in clinical research. I draw from a variety of therapeutic approaches including cognitive-behavioural therapy, acceptance and commitment therapy, dialectical behavioural therapy, and psychedelic-assisted psychotherapy.
I have broad experience in child and adult mental health and have worked in multiple treatment settings - the Centre for Emotional Health (child anxiety), St Vincent’s Hospital ( adult anxiety, OCD, phobia, panic attacks, social anxiety), Westmead Children's Hospital (chronic illness, chronic pain), and the Sydney University Clinic ( adult anxiety, depression, ADHD, family therapy).
I am committed to staying abreast of the latest developments in psychology, and my practice is always based in clinical research. I draw from a variety of therapeutic approaches including cognitive-behavioural therapy, acceptance and commitment therapy, dialectical behavioural therapy, and psychedelic-assisted psychotherapy.
ADHD Coaching and Counselling.
Navigating ADHD – for yourself or your relationship? I’m here to help.
Personalised strategies for managing focus, organisation, and motivation; Support for couples where one or both partners have ADHD – improve communication, connection, and understanding; Strengths-based approach to building resilience and achieving personal and relationship goals; Coaching for individuals, couples, and teams.
Let’s work together to thrive with ADHD, both individually and as a couple.
ADHD Coaching and Counselling.
Navigating ADHD – for yourself or your relationship? I’m here to help.
Personalised strategies for managing focus, organisation, and motivation; Support for couples where one or both partners have ADHD – improve communication, connection, and understanding; Strengths-based approach to building resilience and achieving personal and relationship goals; Coaching for individuals, couples, and teams.
Let’s work together to thrive with ADHD, both individually and as a couple.
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
I work with adults and adolescents (14+) experiencing stress, anxiety, low mood, grief, body image concerns, difficulties with emotion regulation, and trauma.
I use a range of evidence-based approaches, combining traditional talk therapy with EMDR for processing trauma and Focusing, a somatic approach that helps you tune into your body to understand yourself more deeply and promote changes that can be felt at a bodily level. I also integrate Nonviolent Communication (NVC), a framework that fosters connection.
I work with adults and adolescents (14+) experiencing stress, anxiety, low mood, grief, body image concerns, difficulties with emotion regulation, and trauma.
I use a range of evidence-based approaches, combining traditional talk therapy with EMDR for processing trauma and Focusing, a somatic approach that helps you tune into your body to understand yourself more deeply and promote changes that can be felt at a bodily level. I also integrate Nonviolent Communication (NVC), a framework that fosters connection.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
I work with adults, helping them to cope with a range of stressful situations and the ups and downs of everyday life.
My passion is helping people to manage a range of issues that are impacting on their overall sense of well-being or are holding them back in life. These include helping people to cope with past or recent trauma, feelings of stress and anxiety, depression, emotional distress and relationship issues.
I work with adults, helping them to cope with a range of stressful situations and the ups and downs of everyday life.
My passion is helping people to manage a range of issues that are impacting on their overall sense of well-being or are holding them back in life. These include helping people to cope with past or recent trauma, feelings of stress and anxiety, depression, emotional distress and relationship issues.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life.
Better counselling is a practice that provides quality care and personal growth through a person centred approach. We will help you set your goals and move towards achieving them together. We specialise in Relationships, Parenting, Addictions, Mental Health, Anxiety & Depression, Stress, & Grief/Loss
Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life.
Better counselling is a practice that provides quality care and personal growth through a person centred approach. We will help you set your goals and move towards achieving them together. We specialise in Relationships, Parenting, Addictions, Mental Health, Anxiety & Depression, Stress, & Grief/Loss
As a Psychologist, my passion is to support clients who are working towards their personal growth, assisting them in expanding their understanding of the limiting beliefs and repeated patterns of behaviors that contribute to their emotional symptoms.
Using evidence-based therapeutic approaches and working collaboratively towards the clients’ goals, my role is to support clients reframe these thoughts/beliefs and develop new patterns of behaviors aligned with their personal values, which in turn promotes symptom reduction and enables clients to live a more fulfilling life.
As a Psychologist, my passion is to support clients who are working towards their personal growth, assisting them in expanding their understanding of the limiting beliefs and repeated patterns of behaviors that contribute to their emotional symptoms.
Using evidence-based therapeutic approaches and working collaboratively towards the clients’ goals, my role is to support clients reframe these thoughts/beliefs and develop new patterns of behaviors aligned with their personal values, which in turn promotes symptom reduction and enables clients to live a more fulfilling life.
Jess has specialist training and experience in the brain-gut interaction and is passionate about assisting both children and adults with functional gastrointestinal symptoms, including IBS, abdominal pain, reflux, functional dyspepsia and encopresis.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
Jess has specialist training and experience in the brain-gut interaction and is passionate about assisting both children and adults with functional gastrointestinal symptoms, including IBS, abdominal pain, reflux, functional dyspepsia and encopresis.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
I work with people who experience depression, anxiety, panic attacks, stress, relationship issues, PTSD/trauma, emotional regulation issues, phobias e.g. flying on a plan, needles, heights, leaving the house, public speaking. I only use evidenced-based therapies such as CBT (which includes exposure and response prevention therapy), DBT & trauma focused therapies such as EMDR. (I am an EMDR Australia Association Accredited Practitioner.)
I start with a thorough assessment which includes understanding your goals and hopeful outcomes. We work from there and decide on an appropriate & realistic approach & therapy.
I work with people who experience depression, anxiety, panic attacks, stress, relationship issues, PTSD/trauma, emotional regulation issues, phobias e.g. flying on a plan, needles, heights, leaving the house, public speaking. I only use evidenced-based therapies such as CBT (which includes exposure and response prevention therapy), DBT & trauma focused therapies such as EMDR. (I am an EMDR Australia Association Accredited Practitioner.)
I start with a thorough assessment which includes understanding your goals and hopeful outcomes. We work from there and decide on an appropriate & realistic approach & therapy.
I have over 20 years experience counselling adults and couples in different clinical settings (mental health, trauma).
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
I have over 20 years experience counselling adults and couples in different clinical settings (mental health, trauma).
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
I understand what it’s like to feel trapped in the constant noise around food, body image, and self-worth. My own journey with an eating disorder has deeply shaped the way I practice today. I bring not only clinical expertise but genuine empathy, lived understanding, and hope that full recovery is possible.
My approach is collaborative and evidence-based, drawing from schema therapy, emotion-focused work, and body image healing. Most importantly, it’s grounded in the belief that you are not broken, your struggles are a response to unmet needs, and together, we can help you meet those needs in healthier, more empowering ways.
I understand what it’s like to feel trapped in the constant noise around food, body image, and self-worth. My own journey with an eating disorder has deeply shaped the way I practice today. I bring not only clinical expertise but genuine empathy, lived understanding, and hope that full recovery is possible.
My approach is collaborative and evidence-based, drawing from schema therapy, emotion-focused work, and body image healing. Most importantly, it’s grounded in the belief that you are not broken, your struggles are a response to unmet needs, and together, we can help you meet those needs in healthier, more empowering ways.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
Many of my clients are feeling overwhelmed, stuck, or exhausted from carrying life's challenges on their own. They may be struggling with anxiety, depression, burnout, addiction, body image concerns, difficult emotions, relationship issues, or major life changes. Others want to understand how past experiences continue to affect their wellbeing. Together, we create a safe and supportive space to explore what's happening, build self-understanding, develop practical coping strategies, and work towards lasting, meaningful change.
Many of my clients are feeling overwhelmed, stuck, or exhausted from carrying life's challenges on their own. They may be struggling with anxiety, depression, burnout, addiction, body image concerns, difficult emotions, relationship issues, or major life changes. Others want to understand how past experiences continue to affect their wellbeing. Together, we create a safe and supportive space to explore what's happening, build self-understanding, develop practical coping strategies, and work towards lasting, meaningful change.
I offer ADHD assessments for adults, teens and children, and collaborate closely with a psychiatrist who provides priority access for my clients.
Sport & ADHD Psychology with practical tools for focus, growth and wellbeing.
Whether you are an athlete or an ADHD brain, we help you train your mind like you train your body. We work with you to understand how your brain works, so you can manage emotions, stay focused and shop up at your best -day to day, and on and off the field.
I offer ADHD assessments for adults, teens and children, and collaborate closely with a psychiatrist who provides priority access for my clients.
Sport & ADHD Psychology with practical tools for focus, growth and wellbeing.
Whether you are an athlete or an ADHD brain, we help you train your mind like you train your body. We work with you to understand how your brain works, so you can manage emotions, stay focused and shop up at your best -day to day, and on and off the field.
I'm Daniela, a registered clinical counsellor and a psychotherapist dedicated to supporting adults facing challenges in relationships.
Having difficulties in relationships may look like: people pleasing; avoiding conflict; difficulty setting your boundaries; feeling lonely (often even within relationships); frequent anxiety and overwhelm; becoming consumed by relationships; feeling misunderstood and like you don’t fit in. To soothe your discomfort, you may use unhealthy coping strategies.
I'm Daniela, a registered clinical counsellor and a psychotherapist dedicated to supporting adults facing challenges in relationships.
Having difficulties in relationships may look like: people pleasing; avoiding conflict; difficulty setting your boundaries; feeling lonely (often even within relationships); frequent anxiety and overwhelm; becoming consumed by relationships; feeling misunderstood and like you don’t fit in. To soothe your discomfort, you may use unhealthy coping strategies.
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
I work with adults who want more than simply getting through life.
I offer individual counselling and clinical supervision for adults seeking thoughtful, practical and lasting change. My work integrates trauma-informed, somatic and evidence-based approaches, always tailored to your unique circumstances. Together we explore patterns, self-awareness and develop practical strategies that support meaningful change.
I work with adults who want more than simply getting through life.
I offer individual counselling and clinical supervision for adults seeking thoughtful, practical and lasting change. My work integrates trauma-informed, somatic and evidence-based approaches, always tailored to your unique circumstances. Together we explore patterns, self-awareness and develop practical strategies that support meaningful change.
Dr Natalie Phillips is the founder of Beaches Brain Clinic & a Clinical Psychologist with > 10 years experience assessing children and adults with emotional, behavioural, & learning difficulties.
Psychological and Neuropsychological Testing Clinic located on the Northern Beaches of Sydney, New South Wales. We specialise in comprehensive neuropsychological assessments and diagnostic evaluations of a diverse range of neurodevelopmental differences (e.g., Autism, ADHD, Specific Learning Disorders / Dyslexia, Intellectual Disability, Fetal Alcohol Spectrum Disorder etc.), acquired brain injuries (e.g., concussion, Traumatic Brain Injury) and neurological conditions (e.g., Epilepsy, Multiple Sclerosis etc.).
Dr Natalie Phillips is the founder of Beaches Brain Clinic & a Clinical Psychologist with > 10 years experience assessing children and adults with emotional, behavioural, & learning difficulties.
Psychological and Neuropsychological Testing Clinic located on the Northern Beaches of Sydney, New South Wales. We specialise in comprehensive neuropsychological assessments and diagnostic evaluations of a diverse range of neurodevelopmental differences (e.g., Autism, ADHD, Specific Learning Disorders / Dyslexia, Intellectual Disability, Fetal Alcohol Spectrum Disorder etc.), acquired brain injuries (e.g., concussion, Traumatic Brain Injury) and neurological conditions (e.g., Epilepsy, Multiple Sclerosis etc.).
See more therapy options for Frenchs Forest
Nearby Adults Therapists Searches for Frenchs Forest
- Allambie Heights
- Balgowlah
- Beacon Hill
- Belrose
- Brookvale
- Collaroy
- Forestville
- Killarney Heights
- Manly Vale
- North Balgowlah
- Roseville
- Seaforth
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.