Psychodynamic Counselling in Forster, NSW
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
Welcome to a safe space to contemplate the tougher issues of life. Feeling stressed, sad or overwhelmed? Counselling is an individual experience and speaking to someone about what is concerning you can be a very difficult decision. I am here to listen to you in a supportive, nonjudgmental, and caring environment.
Welcome to a safe space to contemplate the tougher issues of life. Feeling stressed, sad or overwhelmed? Counselling is an individual experience and speaking to someone about what is concerning you can be a very difficult decision. I am here to listen to you in a supportive, nonjudgmental, and caring environment.
More Therapists Nearby
Cognitive Behaviour Therapy (CBT), Interpersonal Therapy (IPT), Schema and Psychodynamic Therapy, some Acceptance and Commitment Therapy (ACT)
I strive to enable others with the skills needed to develop healthier, more productive coping strategies, and improved relationships.
Cognitive Behaviour Therapy (CBT), Interpersonal Therapy (IPT), Schema and Psychodynamic Therapy, some Acceptance and Commitment Therapy (ACT)
I strive to enable others with the skills needed to develop healthier, more productive coping strategies, and improved relationships.
I am a Relationships Therapist and Sexologist. I am extremely passionate about helping clients have healthier more fulfilling relationships. I work with all types of relationships from monogamy to consensual non monogamy. I also work with couples who are experiencing sexual concerns including mismatched desire, erectile difficulties, painful sex, performance anxiety and out of control sexual behaviors. I am passionate about diversity and equality and aim to walk beside my clients on their journey providing a non-judgmental, supportive and safe environment. I am sex-positive, LGBTIQ, Poly and BDSM friendly.
I am a Relationships Therapist and Sexologist. I am extremely passionate about helping clients have healthier more fulfilling relationships. I work with all types of relationships from monogamy to consensual non monogamy. I also work with couples who are experiencing sexual concerns including mismatched desire, erectile difficulties, painful sex, performance anxiety and out of control sexual behaviors. I am passionate about diversity and equality and aim to walk beside my clients on their journey providing a non-judgmental, supportive and safe environment. I am sex-positive, LGBTIQ, Poly and BDSM friendly.
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. We offer face to face (Sydney) and Telehealth treatment.
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. We offer face to face (Sydney) and Telehealth treatment.
Online Therapists
I draw upon and integrate multiple styles of psychotherapy including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS), Schema Therapy, Psychodynamic Psychotherapy, Compassion Focused Therapy (CFT), and Interpersonal Psychotherapy (IPT).
Jay is an affirming, understanding, and experienced clinical psychologist providing psychotherapy, assessments and reports, and clinical supervision. He aims to empower individuals such that they can manage problems in their lives independently and effectively. Jay is an integrative practitioner who draws on multiple evidence-based therapy approaches and tailors these to each person’s unique clinical needs. Jay Richards Psychology provides psychotherapy for adults only and currently accepts private, Medicare, NDIS, and WorkCover clients.
I draw upon and integrate multiple styles of psychotherapy including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS), Schema Therapy, Psychodynamic Psychotherapy, Compassion Focused Therapy (CFT), and Interpersonal Psychotherapy (IPT).
Jay is an affirming, understanding, and experienced clinical psychologist providing psychotherapy, assessments and reports, and clinical supervision. He aims to empower individuals such that they can manage problems in their lives independently and effectively. Jay is an integrative practitioner who draws on multiple evidence-based therapy approaches and tailors these to each person’s unique clinical needs. Jay Richards Psychology provides psychotherapy for adults only and currently accepts private, Medicare, NDIS, and WorkCover clients.
He has training and experience in delivering transdiagnostic psychological therapy, psychodynamic therapy, Therapeutic Assessment (TA), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Timothy aims to help guide you in understanding and improving your mental health struggles by exploring your history and current experiences together. He works in a collaborative way to help each individual client better understand themselves and move forward in life with healthier and more positive experiences.
He has training and experience in delivering transdiagnostic psychological therapy, psychodynamic therapy, Therapeutic Assessment (TA), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Timothy aims to help guide you in understanding and improving your mental health struggles by exploring your history and current experiences together. He works in a collaborative way to help each individual client better understand themselves and move forward in life with healthier and more positive experiences.
I use psychodynamic interpersonal therapy as well as EMDR and clinical resource therapy.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
I use psychodynamic interpersonal therapy as well as EMDR and clinical resource therapy.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
I draw on a variety of evidence-based therapies: Psychodynamic informed therapy, Eye Movement Desensitisation and Reprocessing therapy (EMDR), Parts approaches, Dialectical Behavioural informed Therapy and Cognitive Behavioural Therapy.
I have experience working with a broad range of concerns from everyday stressors to mood disturbance, anxiety, grief, substance concerns, neurodivergence, trauma, personality vulnerabilities and other complex mental health disorders. I value fostering a collaborative supportive atmosphere where curiosity and safety can develop in order to understand and mobilise present strengths and values in meeting life. I have an interest in how our early experience and relationships inform who we are, and how we relate to others now.
I draw on a variety of evidence-based therapies: Psychodynamic informed therapy, Eye Movement Desensitisation and Reprocessing therapy (EMDR), Parts approaches, Dialectical Behavioural informed Therapy and Cognitive Behavioural Therapy.
I have experience working with a broad range of concerns from everyday stressors to mood disturbance, anxiety, grief, substance concerns, neurodivergence, trauma, personality vulnerabilities and other complex mental health disorders. I value fostering a collaborative supportive atmosphere where curiosity and safety can develop in order to understand and mobilise present strengths and values in meeting life. I have an interest in how our early experience and relationships inform who we are, and how we relate to others now.
Trained in person-centred technique and with a holistic view of each person, I engage in an integrative psychotherapeutic approach, incorporating modalities such as Psychodynamic Psychotherapy, Emotion-Focused Therapy, Felt Sense, Cognitive Behavioural Therapies (ACT & DBT) to suit the individuality of each of my clients.
I am a recent graduate of psychotherapy and councilling. My passion lies in helping individuals discover and cultivate their best version of self through empowerment and strength-based practice.
Trained in person-centred technique and with a holistic view of each person, I engage in an integrative psychotherapeutic approach, incorporating modalities such as Psychodynamic Psychotherapy, Emotion-Focused Therapy, Felt Sense, Cognitive Behavioural Therapies (ACT & DBT) to suit the individuality of each of my clients.
I am a recent graduate of psychotherapy and councilling. My passion lies in helping individuals discover and cultivate their best version of self through empowerment and strength-based practice.
Some of these include ACT, Gestalt therapy, psychodynamic therapy, attachment theory, strength-based therapy, & Gottman Method Couples therapy.
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
Some of these include ACT, Gestalt therapy, psychodynamic therapy, attachment theory, strength-based therapy, & Gottman Method Couples therapy.
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
I am trained in a range of therapeutic modalities including DBT, CBT, Schema Therapy, Narrative Therapy and Psychodynamic approaches.
I have 14 years industry experience spanning across private practice, government and non-government organisations. I have worked within child protection, homelessness, drug and alcohol, complex mental health, criminal justice, chronic health conditions, domestic and family violence, youth programs, First Nations communities and LGBTQIA+ communities.
I am trained in a range of therapeutic modalities including DBT, CBT, Schema Therapy, Narrative Therapy and Psychodynamic approaches.
I have 14 years industry experience spanning across private practice, government and non-government organisations. I have worked within child protection, homelessness, drug and alcohol, complex mental health, criminal justice, chronic health conditions, domestic and family violence, youth programs, First Nations communities and LGBTQIA+ communities.
I most often work with clients from a psychodynamic perspective, which is a type of therapy that places central importance on therapy being a place to speak freely, feel genuinely heard, and explore the deeper roots of a problem, rather than rushing into strategies or quick fixes.
Many of the people I work with are dealing with the impacts of childhood experiences - things like sexual abuse, emotional neglect, or simply not getting the kind of support they needed early on. These early dynamics can leave a lasting mark, even if life looks fine from the outside. But therapy doesn’t need to start with a clear story. Some people come in just knowing something isn’t quite right. My approach tends to suit people who’ve found short-term strategies helpful but limited, or who’ve had trouble feeling connected in past therapies. We go at your pace, and take the time needed to get to the heart of things.
I most often work with clients from a psychodynamic perspective, which is a type of therapy that places central importance on therapy being a place to speak freely, feel genuinely heard, and explore the deeper roots of a problem, rather than rushing into strategies or quick fixes.
Many of the people I work with are dealing with the impacts of childhood experiences - things like sexual abuse, emotional neglect, or simply not getting the kind of support they needed early on. These early dynamics can leave a lasting mark, even if life looks fine from the outside. But therapy doesn’t need to start with a clear story. Some people come in just knowing something isn’t quite right. My approach tends to suit people who’ve found short-term strategies helpful but limited, or who’ve had trouble feeling connected in past therapies. We go at your pace, and take the time needed to get to the heart of things.
I'm a Clinical Psychologist and I offer psychodynamic therapy.
Are you a perfectionist, over achiever and people pleaser? Are you successful because of hard work but don't know how to find balance? Do you believe your worth is tied to your achievement? These difficulties lead burn out, relationship break downs and a lack of life satisfaction. If this sounds like you, we can work together to help you overcome these lifelong tendencies.
I'm a Clinical Psychologist and I offer psychodynamic therapy.
Are you a perfectionist, over achiever and people pleaser? Are you successful because of hard work but don't know how to find balance? Do you believe your worth is tied to your achievement? These difficulties lead burn out, relationship break downs and a lack of life satisfaction. If this sounds like you, we can work together to help you overcome these lifelong tendencies.
I primarily work within a psychodynamic model, with the aim of coming to an understanding of some of the more complex aspects to emotional distress.
I combine a philosophical approach with evidence-based practice when supporting people to better understand what drives their complex difficulties.
I primarily work within a psychodynamic model, with the aim of coming to an understanding of some of the more complex aspects to emotional distress.
I combine a philosophical approach with evidence-based practice when supporting people to better understand what drives their complex difficulties.
If you are finding life challenging - let's be honest, who doesn't sometimes - you may find therapy helpful. I would like you to know that you are not "the problem" and you do not need "fixing". But you do deserve to be heard and feel happier in your life. In a safe space, I will listen to anything you wish to share with empathy, kindness and care. Self-managed NDIS clients welcome.
If you are finding life challenging - let's be honest, who doesn't sometimes - you may find therapy helpful. I would like you to know that you are not "the problem" and you do not need "fixing". But you do deserve to be heard and feel happier in your life. In a safe space, I will listen to anything you wish to share with empathy, kindness and care. Self-managed NDIS clients welcome.
My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
Relationships are the our life blood to health and happiness. Investing in your relationship is bound to lead to an improved quality of life, a increased sense of your own identity and the potential to enjoy enriched, purposeful and mutually beneficial relationships with others.
Relationships are the our life blood to health and happiness. Investing in your relationship is bound to lead to an improved quality of life, a increased sense of your own identity and the potential to enjoy enriched, purposeful and mutually beneficial relationships with others.
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
See more therapy options for Forster
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.