Internal Family Systems (IFS) Counselling in Forster, NSW
My method incorporates somatic, body-based exercises, NeuroAffective Touch Therapy, Internal Family Systems, EFT/Tapping and Jungian concepts.
The one constant we all share, regardless of our gender, wealth, race, location or religious beliefs is that we will spend our life in our body. This will also be one of the most confronting, challenging and potentially beautiful relationships we'll ever experience. Can we fully embrace our body? Can we come to terms with the social and cultural factors surrounding our body and, when the time comes to leave our body, will we do so with love and gratitude for how it helped us to connect with ourselves and others? Let's explore those questions together.
My method incorporates somatic, body-based exercises, NeuroAffective Touch Therapy, Internal Family Systems, EFT/Tapping and Jungian concepts.
The one constant we all share, regardless of our gender, wealth, race, location or religious beliefs is that we will spend our life in our body. This will also be one of the most confronting, challenging and potentially beautiful relationships we'll ever experience. Can we fully embrace our body? Can we come to terms with the social and cultural factors surrounding our body and, when the time comes to leave our body, will we do so with love and gratitude for how it helped us to connect with ourselves and others? Let's explore those questions together.
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
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I am a Relationships Therapist and Sexologist. I am extremely passionate about helping clients have healthier more fulfilling relationships. I work with all types of relationships from monogamy to consensual non monogamy. I also work with couples who are experiencing sexual concerns including mismatched desire, erectile difficulties, painful sex, performance anxiety and out of control sexual behaviors. I am passionate about diversity and equality and aim to walk beside my clients on their journey providing a non-judgmental, supportive and safe environment. I am sex-positive, LGBTIQ, Poly and BDSM friendly.
I am a Relationships Therapist and Sexologist. I am extremely passionate about helping clients have healthier more fulfilling relationships. I work with all types of relationships from monogamy to consensual non monogamy. I also work with couples who are experiencing sexual concerns including mismatched desire, erectile difficulties, painful sex, performance anxiety and out of control sexual behaviors. I am passionate about diversity and equality and aim to walk beside my clients on their journey providing a non-judgmental, supportive and safe environment. I am sex-positive, LGBTIQ, Poly and BDSM friendly.
I am an experienced, accredited EMDR and trauma-oriented clinician with extensive expertise in treating clinicians, veterans, and civilians. My approach is ethical, evidence-based, and client-centered, and draws upon a diverse repertoire of specialized skills and advanced training. I am committed to providing a safe, effective, and tailored therapeutic experience to my clients, many of whom are extremely vulnerable, and fearful of engaging with a therapist.
I am an experienced, accredited EMDR and trauma-oriented clinician with extensive expertise in treating clinicians, veterans, and civilians. My approach is ethical, evidence-based, and client-centered, and draws upon a diverse repertoire of specialized skills and advanced training. I am committed to providing a safe, effective, and tailored therapeutic experience to my clients, many of whom are extremely vulnerable, and fearful of engaging with a therapist.
Online Therapists
I draw upon techniques from Interpersonal Therapy, EMDR, Therapies for Dissociative Processes including IFS, mindfulness and somatic practices.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
I draw upon techniques from Interpersonal Therapy, EMDR, Therapies for Dissociative Processes including IFS, mindfulness and somatic practices.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
Using a range of modalities including EMDR, Gestalt therapy, IFS, ACT, and CBT I can help you regain your sense of trust in yourself and in life.
I am a qualified, skilled and highly experienced therapist with over 20 years in practice. My approach is warm, compassionate and effective. I am committed to working in collaboration with you to develop an individualised and specifically tailored course of therapy that works. I offer short term counselling to target specific issues, and longer term therapy to identify, explore, and resolve the deeper underlying patterns and drivers of distress. I will help you understand yourself better, gain the skills you need to stay well and happy, and move towards living a life of choice, freedom and peace.
Using a range of modalities including EMDR, Gestalt therapy, IFS, ACT, and CBT I can help you regain your sense of trust in yourself and in life.
I am a qualified, skilled and highly experienced therapist with over 20 years in practice. My approach is warm, compassionate and effective. I am committed to working in collaboration with you to develop an individualised and specifically tailored course of therapy that works. I offer short term counselling to target specific issues, and longer term therapy to identify, explore, and resolve the deeper underlying patterns and drivers of distress. I will help you understand yourself better, gain the skills you need to stay well and happy, and move towards living a life of choice, freedom and peace.
I draw upon and integrate multiple styles of psychotherapy including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems ( IFS), Schema Therapy, Psychodynamic Psychotherapy, Compassion Focused Therapy (CFT), and Interpersonal Psychotherapy (IPT).
Jay is an affirming, understanding, and experienced clinical psychologist providing psychotherapy, assessments and reports, and clinical supervision. He aims to empower individuals such that they can manage problems in their lives independently and effectively. Jay is an integrative practitioner who draws on multiple evidence-based therapy approaches and tailors these to each person’s unique clinical needs. Jay Richards Psychology provides psychotherapy for adults only and currently accepts private, Medicare, NDIS, and WorkCover clients.
I draw upon and integrate multiple styles of psychotherapy including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems ( IFS), Schema Therapy, Psychodynamic Psychotherapy, Compassion Focused Therapy (CFT), and Interpersonal Psychotherapy (IPT).
Jay is an affirming, understanding, and experienced clinical psychologist providing psychotherapy, assessments and reports, and clinical supervision. He aims to empower individuals such that they can manage problems in their lives independently and effectively. Jay is an integrative practitioner who draws on multiple evidence-based therapy approaches and tailors these to each person’s unique clinical needs. Jay Richards Psychology provides psychotherapy for adults only and currently accepts private, Medicare, NDIS, and WorkCover clients.
Carla often uses a combination of EMDR and Internal Family Systems ( IFS) in her practice with individuals and Emotionally Focused Therapy with couples.
Brazilian born Psychologist, Carla Bonetti understands that we all need help at times to navigate life’s challenges. She offers help that is underpinned by years of experience working within the public and private sectors with a range of different clients addressing a number of concerns including depression, anxiety, relationship and existential problems.
Carla often uses a combination of EMDR and Internal Family Systems ( IFS) in her practice with individuals and Emotionally Focused Therapy with couples.
Brazilian born Psychologist, Carla Bonetti understands that we all need help at times to navigate life’s challenges. She offers help that is underpinned by years of experience working within the public and private sectors with a range of different clients addressing a number of concerns including depression, anxiety, relationship and existential problems.
Based on the modalities of Compassionate Inquiry and Internal Family Systems, I use somatic experiencing (feeling into the body and emotions) practices to help my clients move into a space of less ‘doing’ and more ‘feeling’.
Have you met with numerous therapists and tried various self-help methods, but nothing seems to stick? Progress feels elusive, and you're easily triggered without understanding why. Perhaps it’s time for a different approach – one proven to be transformative. Somatic experiencing is designed to delve into the root cause of your distress and disconnection while empowering you to create lasting change. I provide a non-judgemental therapy service to help people effectively heal their trauma, allowing them to unlock and live in their full potential.
Based on the modalities of Compassionate Inquiry and Internal Family Systems, I use somatic experiencing (feeling into the body and emotions) practices to help my clients move into a space of less ‘doing’ and more ‘feeling’.
Have you met with numerous therapists and tried various self-help methods, but nothing seems to stick? Progress feels elusive, and you're easily triggered without understanding why. Perhaps it’s time for a different approach – one proven to be transformative. Somatic experiencing is designed to delve into the root cause of your distress and disconnection while empowering you to create lasting change. I provide a non-judgemental therapy service to help people effectively heal their trauma, allowing them to unlock and live in their full potential.
I draw primarily on techniques from cognitive behaviour therapy, schema therapy, internal family systems ( IFS) and dialectical behaviour therapy (DBT).
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
I draw primarily on techniques from cognitive behaviour therapy, schema therapy, internal family systems ( IFS) and dialectical behaviour therapy (DBT).
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
My therapeutic approach integrates elements of CBT, ACT, DBT and IFS, tailored to meet each individual's unique needs and goals.
I'm a Clinical Psychology Registrar committed to supporting individuals on their personal journey to healing and personal growth. My passion lies in helping those who have experienced traumatic events to regain a sense of safety and well-being as they move towards recovery. I work with clients of all ages, addressing a variety of mental health concerns including depression, anxiety, post-traumatic stress, grief and loss, interpersonal issues, domestic violence, and body image challenges.
My therapeutic approach integrates elements of CBT, ACT, DBT and IFS, tailored to meet each individual's unique needs and goals.
I'm a Clinical Psychology Registrar committed to supporting individuals on their personal journey to healing and personal growth. My passion lies in helping those who have experienced traumatic events to regain a sense of safety and well-being as they move towards recovery. I work with clients of all ages, addressing a variety of mental health concerns including depression, anxiety, post-traumatic stress, grief and loss, interpersonal issues, domestic violence, and body image challenges.
I utilise a holistic approach grounded in mindfulness and somatic practices, complemented by Hakomi method, Internal Family Systems ( IFS) principles and EMDR therapy techniques, among others.
Sujata Khatri is a highly skilled Psychotherapist and Mental Health Nurse who embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self-compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
I utilise a holistic approach grounded in mindfulness and somatic practices, complemented by Hakomi method, Internal Family Systems ( IFS) principles and EMDR therapy techniques, among others.
Sujata Khatri is a highly skilled Psychotherapist and Mental Health Nurse who embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self-compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
I use a variety of approaches to compliment each other in your personalised treatment plan and goals including strengths based, trauma informed, suicide prevention, CBT, ACT, IFS, DBT, narrative, and play based approaches.
As a psychologist, I am dedicated to helping individuals overcome challenges and improve their mental wellbeing. I believe that everyone has the capacity for growth and change, and I am committed to providing a safe and supportive space for my clients to explore their thoughts, feelings, and behaviors. I strive to create a nonjudgmental environment where clients feel comfortable sharing their experiences and working towards their goals.
I use a variety of approaches to compliment each other in your personalised treatment plan and goals including strengths based, trauma informed, suicide prevention, CBT, ACT, IFS, DBT, narrative, and play based approaches.
As a psychologist, I am dedicated to helping individuals overcome challenges and improve their mental wellbeing. I believe that everyone has the capacity for growth and change, and I am committed to providing a safe and supportive space for my clients to explore their thoughts, feelings, and behaviors. I strive to create a nonjudgmental environment where clients feel comfortable sharing their experiences and working towards their goals.
I often use somatic based techniques with clients in addition to Acceptance and Commitment Therapy (ACT), Cognitive Behavior Techniques (CBT), Internal Family Systems ( IFS) and Mindfulness-Bassed Cognitive Therapy (MBCT).
I provide compassionate support for individuals, families, and couples, specializing in Individual, Neuroaffirming, and Couples Counselling. My areas of expertise includes depression, anxiety, trauma, addiction, grief and loss, ADHD & ASD, relationship and intimacy challenges, women’s health. As a certified Meditation Teacher and Peaceful Kids Facilitator, I incorporate mindfulness and somatic practices to enhance emotional well-being and resilience for all ages. Together, we can create a more balanced and fulfilling life.
I often use somatic based techniques with clients in addition to Acceptance and Commitment Therapy (ACT), Cognitive Behavior Techniques (CBT), Internal Family Systems ( IFS) and Mindfulness-Bassed Cognitive Therapy (MBCT).
I provide compassionate support for individuals, families, and couples, specializing in Individual, Neuroaffirming, and Couples Counselling. My areas of expertise includes depression, anxiety, trauma, addiction, grief and loss, ADHD & ASD, relationship and intimacy challenges, women’s health. As a certified Meditation Teacher and Peaceful Kids Facilitator, I incorporate mindfulness and somatic practices to enhance emotional well-being and resilience for all ages. Together, we can create a more balanced and fulfilling life.
I also favour trauma informed IFS and "parts" work which I find very beneficial for clients.
Does this sound familiar? You have struggled with mental health and self-worth issues your whole life. You are a people pleaser & perfectionist. You missed the memo on boundaries. You have been told you are "too sensitive, too much!" You have done ALL of the things! The psychologist, mental health care plan, the healers, juice cleanses, reiki, acupuncture, fasting, read every self-help book ever written. You are a seeker, a searcher, a believer. And although it all helped, you have been constantly let down, feel like a failure as none of it gave you the RELIEF you long for. You crave peace, calm and meaning. I know. I have been you.
I also favour trauma informed IFS and "parts" work which I find very beneficial for clients.
Does this sound familiar? You have struggled with mental health and self-worth issues your whole life. You are a people pleaser & perfectionist. You missed the memo on boundaries. You have been told you are "too sensitive, too much!" You have done ALL of the things! The psychologist, mental health care plan, the healers, juice cleanses, reiki, acupuncture, fasting, read every self-help book ever written. You are a seeker, a searcher, a believer. And although it all helped, you have been constantly let down, feel like a failure as none of it gave you the RELIEF you long for. You crave peace, calm and meaning. I know. I have been you.
I utilise a variety of approaches including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Schema Therapy, Internal Family Systems, and exposure based approaches to trauma including Prolonged Exposure and Cognitive Processing Therapy.
I am a clinical psychologist that enjoys working with a diverse range of groups. My main areas of experience and expertise include helping those managing difficult relationships with narcissistic or high conflict personalities, trauma, including PTSD and Complex-PTSD and personality disorders, specifically those with Borderline Personality Disorder. As someone with personal lived experience of cancer I also have an interest in working with individuals experiencing chronic illness or cancer. Additionally, I work across areas including anxiety, depression, domestic violence, and grief.
I utilise a variety of approaches including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Schema Therapy, Internal Family Systems, and exposure based approaches to trauma including Prolonged Exposure and Cognitive Processing Therapy.
I am a clinical psychologist that enjoys working with a diverse range of groups. My main areas of experience and expertise include helping those managing difficult relationships with narcissistic or high conflict personalities, trauma, including PTSD and Complex-PTSD and personality disorders, specifically those with Borderline Personality Disorder. As someone with personal lived experience of cancer I also have an interest in working with individuals experiencing chronic illness or cancer. Additionally, I work across areas including anxiety, depression, domestic violence, and grief.
Using a holistic approach with EMDR, IFS, and other powerful modalities, I help my clients to move forward toward healing, connection, and growth.
I specialise in trauma, PTSD, ADHD, and relationship issues, offering a holistic approach that integrates EMDR, IFS, hypnotherapy, and the Gottman Method. I provide EMDR Intensives for both individuals and couples, a powerful and time-efficient way to heal deeply. My goal is to create a safe, supportive space for clients to explore, heal, and transform.
Using a holistic approach with EMDR, IFS, and other powerful modalities, I help my clients to move forward toward healing, connection, and growth.
I specialise in trauma, PTSD, ADHD, and relationship issues, offering a holistic approach that integrates EMDR, IFS, hypnotherapy, and the Gottman Method. I provide EMDR Intensives for both individuals and couples, a powerful and time-efficient way to heal deeply. My goal is to create a safe, supportive space for clients to explore, heal, and transform.
Our clinicians are trained in a variety of evidence-based psychological treatments, including DBT, ACT, CBT, Schema Therapy, CBT-E, Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR, Trauma Informed Therapy, Narrative Therapy, Internal Family Systems ( IFS), Mindfulness, and Parent Training.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
Our clinicians are trained in a variety of evidence-based psychological treatments, including DBT, ACT, CBT, Schema Therapy, CBT-E, Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR, Trauma Informed Therapy, Narrative Therapy, Internal Family Systems ( IFS), Mindfulness, and Parent Training.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
I have trained in a variety of approaches but the ones I am most drawn to are: Internal Family Systems ( IFS), Somatic (emotion and body focussed) therapies, Acceptance and Commitment Therapy (ACT), and Brainspotting.
Hi! I am a counsellor and mental health social worker and I work with people who want help to heal from unresolved trauma. I also work with people who struggle with boundary setting and 'people pleasing', which often leads to burnout. For professionals, I love providing counselling to other counsellors and helping professionals, and I believe engaging in our own therapy makes us better counsellors in many ways. Clinical Supervision is also available for counsellors and social workers.
I have trained in a variety of approaches but the ones I am most drawn to are: Internal Family Systems ( IFS), Somatic (emotion and body focussed) therapies, Acceptance and Commitment Therapy (ACT), and Brainspotting.
Hi! I am a counsellor and mental health social worker and I work with people who want help to heal from unresolved trauma. I also work with people who struggle with boundary setting and 'people pleasing', which often leads to burnout. For professionals, I love providing counselling to other counsellors and helping professionals, and I believe engaging in our own therapy makes us better counsellors in many ways. Clinical Supervision is also available for counsellors and social workers.
I specialise in Attachment Informed EMDR Therapy and IFS / parts work.
With over 30 years experience, I work with Individuals and Couples to help support real and lasting change. I use a combination of EMDR, Parts and Attachment informed therapy. I include Gottman for Couples. This can to help change underlying beliefs that form negative patterns. I specialise in Intensive Therapy. I use longer sessions over a shorter period. My extensive experience and skill base alongside my care and compassion can help you get to the bottom of what is going on and to process this, leading to change. Much more than just talking about issues we process them allowing real change to be possible.
I specialise in Attachment Informed EMDR Therapy and IFS / parts work.
With over 30 years experience, I work with Individuals and Couples to help support real and lasting change. I use a combination of EMDR, Parts and Attachment informed therapy. I include Gottman for Couples. This can to help change underlying beliefs that form negative patterns. I specialise in Intensive Therapy. I use longer sessions over a shorter period. My extensive experience and skill base alongside my care and compassion can help you get to the bottom of what is going on and to process this, leading to change. Much more than just talking about issues we process them allowing real change to be possible.
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Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.