Family Therapy Counselling in Forster, NSW

Photo of Denise Warner, Counsellor, ACA-L4
Denise Warner
Counsellor, ACA-L4
Online Only
I offer Counselling, Coaching, EFT (Tapping), Matrix Reimprinting, Workshops, Family Constellations and Clinical Supervision.
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
I offer Counselling, Coaching, EFT (Tapping), Matrix Reimprinting, Workshops, Family Constellations and Clinical Supervision.
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
(02) 8806 0387 View (02) 8806 0387
Photo of Kim O'Donnell, Counsellor, ACA-L1
Kim O'Donnell
Counsellor, ACA-L1
1 Endorsed
Online Only
My method incorporates somatic, body-based exercises, NeuroAffective Touch Therapy, Internal Family Systems, EFT/Tapping and Jungian concepts.
The one constant we all share, regardless of our gender, wealth, race, location or religious beliefs is that we will spend our life in our body. This will also be one of the most confronting, challenging and potentially beautiful relationships we'll ever experience. Can we fully embrace our body? Can we come to terms with the social and cultural factors surrounding our body and, when the time comes to leave our body, will we do so with love and gratitude for how it helped us to connect with ourselves and others? Let's explore those questions together.
My method incorporates somatic, body-based exercises, NeuroAffective Touch Therapy, Internal Family Systems, EFT/Tapping and Jungian concepts.
The one constant we all share, regardless of our gender, wealth, race, location or religious beliefs is that we will spend our life in our body. This will also be one of the most confronting, challenging and potentially beautiful relationships we'll ever experience. Can we fully embrace our body? Can we come to terms with the social and cultural factors surrounding our body and, when the time comes to leave our body, will we do so with love and gratitude for how it helped us to connect with ourselves and others? Let's explore those questions together.
(07) 3050 0663 View (07) 3050 0663
Photo of Victoria Rose Emery, Psychologist, MPsych, PsyBA - Health Psych.
Victoria Rose Emery
Psychologist, MPsych, PsyBA - Health Psych.
Online Only
Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues. A highly experienced professional assisting in the resolution of issues impacting you. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues. A highly experienced professional assisting in the resolution of issues impacting you. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
(07) 3132 0790 View (07) 3132 0790

More Therapists Nearby

Photo of Relatable Jessica White, Clinical Social Work/Therapist
Relatable Jessica White
Clinical Social Work/Therapist
Serves Area
Hi, I provide a gentle approach to evidence based therapy for children, teens, adults and families to navigate through challenging times such as life transitions, family changes, mental health and all kinds of trauma.
I bring 15 years frontline experience with mental health and trauma. I am an accredited family therapy and supervisor. Some of the tools in my tool kit include EMDR, family therapy, CBT and TF CBT. I like to practice with creativity, playfulness and a mindful connection to self, others and at times, nature.
Hi, I provide a gentle approach to evidence based therapy for children, teens, adults and families to navigate through challenging times such as life transitions, family changes, mental health and all kinds of trauma.
I bring 15 years frontline experience with mental health and trauma. I am an accredited family therapy and supervisor. Some of the tools in my tool kit include EMDR, family therapy, CBT and TF CBT. I like to practice with creativity, playfulness and a mindful connection to self, others and at times, nature.
(02) 5503 7620 View (02) 5503 7620
Photo of Jamie Dimech - DOMIA Mind Body Connect, Counsellor, ACA-L2
DOMIA Mind Body Connect
Counsellor, ACA-L2
Serves Area
I often use an attachment and family systems lens, alongside neurodevelopment with a focus on the mind-body connection.
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
I often use an attachment and family systems lens, alongside neurodevelopment with a focus on the mind-body connection.
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
(02) 6564 1969 View (02) 6564 1969
Photo of Linda Harrison, Psychologist, PsyBA General
Linda Harrison
Psychologist, PsyBA General
Online Only
I have extensive experience with adult ADHD/Autism, women's mental health, gender/sexual identity trauma and family relationship issues.
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
I have extensive experience with adult ADHD/Autism, women's mental health, gender/sexual identity trauma and family relationship issues.
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
(02) 8503 8915 View (02) 8503 8915
Photo of Alena Piccolruaz, Psychologist, MPsych, Assoc MAPS
Alena Piccolruaz
Psychologist, MPsych, Assoc MAPS
Taree, NSW 2430
Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
(02) 9159 6930 View (02) 9159 6930
Photo of Sarah McMahon - BodyMatters Australasia, Psychologist, PsyBA General
BodyMatters Australasia
Psychologist, PsyBA General
Serves Area
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. We offer face to face (Sydney) and Telehealth treatment.
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. We offer face to face (Sydney) and Telehealth treatment.
(02) 9053 4580 View (02) 9053 4580
Photo of Melissa Luttringer - Melissa Therapy , Counsellor, MSc
Melissa Therapy
Counsellor, MSc
1 Endorsed
Serves Area
I am a Relationships Therapist and Sexologist. I am extremely passionate about helping clients have healthier more fulfilling relationships. I work with all types of relationships from monogamy to consensual non monogamy. I also work with couples who are experiencing sexual concerns including mismatched desire, erectile difficulties, painful sex, performance anxiety and out of control sexual behaviors. I am passionate about diversity and equality and aim to walk beside my clients on their journey providing a non-judgmental, supportive and safe environment. I am sex-positive, LGBTIQ, Poly and BDSM friendly.
I am a Relationships Therapist and Sexologist. I am extremely passionate about helping clients have healthier more fulfilling relationships. I work with all types of relationships from monogamy to consensual non monogamy. I also work with couples who are experiencing sexual concerns including mismatched desire, erectile difficulties, painful sex, performance anxiety and out of control sexual behaviors. I am passionate about diversity and equality and aim to walk beside my clients on their journey providing a non-judgmental, supportive and safe environment. I am sex-positive, LGBTIQ, Poly and BDSM friendly.
(02) 9100 0185 View (02) 9100 0185
Photo of Alana Blazevic - Alana Blazevic Counselling, Counsellor, ACA-L1
Alana Blazevic Counselling
Counsellor, ACA-L1
Serves Area
Life can sometimes be overwhelming, but you don’t have to navigate it alone. Whether you're grappling with anxiety, relationship challenges, parenting stress, work pressures, or simply feeling stuck and unsure, I’m here to help. Specialised support for teens, and adults focussing on: Men's mental Health Low self-esteem Anxiety Past trauma Parenting overwhelm Strengthening relationships Finding clarity and purpose ​A warm, practical, and no-nonsense approach in a safe and nonjudgmental space. Support for any situation, whether you need guidance or just a friendly chat.
Life can sometimes be overwhelming, but you don’t have to navigate it alone. Whether you're grappling with anxiety, relationship challenges, parenting stress, work pressures, or simply feeling stuck and unsure, I’m here to help. Specialised support for teens, and adults focussing on: Men's mental Health Low self-esteem Anxiety Past trauma Parenting overwhelm Strengthening relationships Finding clarity and purpose ​A warm, practical, and no-nonsense approach in a safe and nonjudgmental space. Support for any situation, whether you need guidance or just a friendly chat.
(02) 4005 2919 View (02) 4005 2919
Photo of Robert M Curtis - Learning Curves Psychological Consultancy, Psychologist, MA, MAPS
Learning Curves Psychological Consultancy
Psychologist, MA, MAPS
Taree, NSW 2430
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
(02) 5564 4097 View (02) 5564 4097

Online Therapists

Photo of Michelle Sauer - Sandy Toes Holistic Health , Counsellor, ACA-L2
Sandy Toes Holistic Health
Counsellor, ACA-L2
Blacksmiths, NSW 2281
At times this can be really challenging when we are facing hard situations personally or helping others as a parent/ carer/ friend/ partner or family member.
My approach is a holistically caring person centred style, attentively listening without judgement, holding space while working together with resources from various proven counselling practices, Bach flower and Australian Bush flower therapies.
At times this can be really challenging when we are facing hard situations personally or helping others as a parent/ carer/ friend/ partner or family member.
My approach is a holistically caring person centred style, attentively listening without judgement, holding space while working together with resources from various proven counselling practices, Bach flower and Australian Bush flower therapies.
(02) 4005 0042 View (02) 4005 0042
Photo of Sinead Smith - Wise Mind Psychology Newcastle, Psychologist, MPsych, PsyBA - Clin. Psych
Wise Mind Psychology Newcastle
Psychologist, MPsych, PsyBA - Clin. Psych
New Lambton, NSW 2305
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
We understand that coming to therapy can be a daunting experience, which is why all our team members strive to provide a warm, friendly, and supportive environment. Our holistic approach to improving mental health is driven by our mission of connecting the people of Newcastle with personalised and accessible mental health services.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
We understand that coming to therapy can be a daunting experience, which is why all our team members strive to provide a warm, friendly, and supportive environment. Our holistic approach to improving mental health is driven by our mission of connecting the people of Newcastle with personalised and accessible mental health services.
(02) 4082 6720 View (02) 4082 6720
Photo of Catherine Ann van Staden - The Lakes Counselling (Psychotherapist), MA
The Lakes Counselling (Psychotherapist)
Verified Verified
1 Endorsed
Morisset, NSW 2264
I work with clients who've struggled with depression, anxiety and trauma related to past and present relationships or family.
A warm welcome! My name is Catherine. You have taken the first step to alter your current situation. It will be a privilege as your psychotherapist (Masters in Counselling, Level 2 ACA), to provide you with exceptional bespoke treatment for depression, anxiety and trauma (or other mental health issues ). My guidance and professional skills, (CBT, ACT, and Gottman (couples) as well as extensive counseling experience have positively impacted my clients consisting of adults,children, teens, and couples. Small business award for Couples Therapy (2023). Also counsellor for Carers Australia.
I work with clients who've struggled with depression, anxiety and trauma related to past and present relationships or family.
A warm welcome! My name is Catherine. You have taken the first step to alter your current situation. It will be a privilege as your psychotherapist (Masters in Counselling, Level 2 ACA), to provide you with exceptional bespoke treatment for depression, anxiety and trauma (or other mental health issues ). My guidance and professional skills, (CBT, ACT, and Gottman (couples) as well as extensive counseling experience have positively impacted my clients consisting of adults,children, teens, and couples. Small business award for Couples Therapy (2023). Also counsellor for Carers Australia.
(03) 6159 0103 View (03) 6159 0103
Photo of Gemma Keating, Clinical Social Work/Therapist, AMHSW
Gemma Keating
Clinical Social Work/Therapist, AMHSW
1 Endorsed
Swansea, NSW 2281
Gemma has a strong interest in couple and family therapy, recognising the importance of relationships in healing from adversity.
Gemma has completed training in Eye Movement Desensitization & Reprocessing (EMDR) therapy, Circle of Security Program, Gottman Couples Therapy and Safe & Together Model. Gemma promotes her alignment with Narrative therapy, Attachment-focused interventions, Cognitive Behaviour Therapy, Acceptance & Commitment therapy and Response-based practice principles.
Gemma has a strong interest in couple and family therapy, recognising the importance of relationships in healing from adversity.
Gemma has completed training in Eye Movement Desensitization & Reprocessing (EMDR) therapy, Circle of Security Program, Gottman Couples Therapy and Safe & Together Model. Gemma promotes her alignment with Narrative therapy, Attachment-focused interventions, Cognitive Behaviour Therapy, Acceptance & Commitment therapy and Response-based practice principles.
(02) 4075 9531 View (02) 4075 9531
Photo of Bree Edmondston, Counsellor, ACA-L1
Bree Edmondston
Counsellor, ACA-L1
2 Endorsed
Maitland, NSW 2320
I often use somatic based techniques with clients in addition to Acceptance and Commitment Therapy (ACT), Cognitive Behavior Techniques (CBT), Internal Family Systems (IFS) and Mindfulness-Bassed Cognitive Therapy (MBCT).
I provide compassionate support for individuals, families, and couples, specializing in Individual, Neuroaffirming, and Couples Counselling. My areas of expertise includes depression, anxiety, trauma, addiction, grief and loss, ADHD & ASD, relationship and intimacy challenges, women’s health. As a certified Meditation Teacher and Peaceful Kids Facilitator, I incorporate mindfulness and somatic practices to enhance emotional well-being and resilience for all ages. Together, we can create a more balanced and fulfilling life.
I often use somatic based techniques with clients in addition to Acceptance and Commitment Therapy (ACT), Cognitive Behavior Techniques (CBT), Internal Family Systems (IFS) and Mindfulness-Bassed Cognitive Therapy (MBCT).
I provide compassionate support for individuals, families, and couples, specializing in Individual, Neuroaffirming, and Couples Counselling. My areas of expertise includes depression, anxiety, trauma, addiction, grief and loss, ADHD & ASD, relationship and intimacy challenges, women’s health. As a certified Meditation Teacher and Peaceful Kids Facilitator, I incorporate mindfulness and somatic practices to enhance emotional well-being and resilience for all ages. Together, we can create a more balanced and fulfilling life.
(02) 4012 6722 View (02) 4012 6722
Photo of Kylie Anne Di Battista - Inner Balance Psychology, Psychologist, MPsych, FAPS
Inner Balance Psychology
Psychologist, MPsych, FAPS
Newcastle East, NSW 2300
During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma.
I work in a non-judgemental and client-centred framework where the counselling relationship is a collaborative process. My work is holistic and evidence-based. Central to my approach is the therapeutic dialogue through which relationship patterns, uncomfortable thoughts and feelings, and unhelpful life patterns can all be explored in a non-judgemental way.
During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma.
I work in a non-judgemental and client-centred framework where the counselling relationship is a collaborative process. My work is holistic and evidence-based. Central to my approach is the therapeutic dialogue through which relationship patterns, uncomfortable thoughts and feelings, and unhelpful life patterns can all be explored in a non-judgemental way.
(02) 4058 2927 View (02) 4058 2927
Photo of Jayashree Bhaskar, Counsellor, ACA-L2
Jayashree Bhaskar
Counsellor, ACA-L2
Kangy Angy, NSW 2258
As such, Ropana Therapy ensures an approach that is unique and tailored to each individual or family, to support your journey.
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
As such, Ropana Therapy ensures an approach that is unique and tailored to each individual or family, to support your journey.
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
(02) 4214 8413 View (02) 4214 8413
Photo of Daniel Wendt - Oracle Psychology, Psychologist, MPsych, MAPS
Oracle Psychology
Psychologist, MPsych, MAPS
Newcastle, NSW 2300
They can take your initial details in order for us to match you with the best clinician to assist you and your family.
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
They can take your initial details in order for us to match you with the best clinician to assist you and your family.
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
(02) 4077 2916 View (02) 4077 2916
Photo of Elise Wildner, Psychotherapist, ACA-L1
Elise Wildner
Psychotherapist, ACA-L1
Tingira Heights, NSW 2290
I'm a single mum to an 8 year old with cherished memories of angel babies and lots of four-legged family members to round out the story
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. Locally, I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
I'm a single mum to an 8 year old with cherished memories of angel babies and lots of four-legged family members to round out the story
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. Locally, I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
(02) 5301 2315 View (02) 5301 2315

See more therapy options for Forster

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.