Art Therapy Counselling in Forster, NSW
I hold additional accreditation in trauma-informed Art Therapy and participate in Ongoing Professional Development.
Welcome to a safe space to contemplate the tougher issues of life. Feeling stressed, sad or overwhelmed? Counselling is an individual experience and speaking to someone about what is concerning you can be a very difficult decision. I am here to listen to you in a supportive, nonjudgmental, and caring environment.
I hold additional accreditation in trauma-informed Art Therapy and participate in Ongoing Professional Development.
Welcome to a safe space to contemplate the tougher issues of life. Feeling stressed, sad or overwhelmed? Counselling is an individual experience and speaking to someone about what is concerning you can be a very difficult decision. I am here to listen to you in a supportive, nonjudgmental, and caring environment.
When people first speak with us, they express feelings like, desperate, angry, helpless, stressed, lost, no-sense-of–belonging, not-good-enough, overwhelmed, and not-knowing-where-to-start. You may be feeling desperate, finding your life has unravelled, and that you have lost your way… When we meet, you are inviting us alongside you on your journey seeking understanding, meaning, and direction.
When people first speak with us, they express feelings like, desperate, angry, helpless, stressed, lost, no-sense-of–belonging, not-good-enough, overwhelmed, and not-knowing-where-to-start. You may be feeling desperate, finding your life has unravelled, and that you have lost your way… When we meet, you are inviting us alongside you on your journey seeking understanding, meaning, and direction.
The one constant we all share, regardless of our gender, wealth, race, location or religious beliefs is that we will spend our life in our body. This will also be one of the most confronting, challenging and potentially beautiful relationships we'll ever experience. Can we fully embrace our body? Can we come to terms with the social and cultural factors surrounding our body and, when the time comes to leave our body, will we do so with love and gratitude for how it helped us to connect with ourselves and others? Let's explore those questions together.
The one constant we all share, regardless of our gender, wealth, race, location or religious beliefs is that we will spend our life in our body. This will also be one of the most confronting, challenging and potentially beautiful relationships we'll ever experience. Can we fully embrace our body? Can we come to terms with the social and cultural factors surrounding our body and, when the time comes to leave our body, will we do so with love and gratitude for how it helped us to connect with ourselves and others? Let's explore those questions together.
Enjoy being outdoors in natural spaces? Me too!
I offer walk & talk therapy in natural environments from North Ryde to Hornsby to Berowra.
Compassionately & empathically passionate about helping young people live their best lives.
Assessing and supporting neurodivergence (ADHD & Autism) and it’s impacts on mental health i.e. anxiety, stress, depression, is of special interest to me.
Therapeutically I am committed to empowering people to achieve healthy and enjoyable lives by developing a greater capacity for resilience and more positive & meaningful relationships with themselves & others in a safe supportive environment.
Enjoy being outdoors in natural spaces? Me too!
I offer walk & talk therapy in natural environments from North Ryde to Hornsby to Berowra.
Compassionately & empathically passionate about helping young people live their best lives.
Assessing and supporting neurodivergence (ADHD & Autism) and it’s impacts on mental health i.e. anxiety, stress, depression, is of special interest to me.
Therapeutically I am committed to empowering people to achieve healthy and enjoyable lives by developing a greater capacity for resilience and more positive & meaningful relationships with themselves & others in a safe supportive environment.
More Therapists Nearby
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
Hi, I provide a gentle approach to evidence based therapy for children, teens, adults and families to navigate through challenging times such as life transitions, family changes, mental health and all kinds of trauma.
You are the expert in your life and my role is to support you to help you improve your connection to self, family and life your life, your way!
Hi, I provide a gentle approach to evidence based therapy for children, teens, adults and families to navigate through challenging times such as life transitions, family changes, mental health and all kinds of trauma.
You are the expert in your life and my role is to support you to help you improve your connection to self, family and life your life, your way!
Online Therapists
I am registered as a Counsellor and as an Art Therapist.
Counselling is a creative, very human process. I work with a person centred, integrative approach drawing from a range of counselling modalities. Attunement in the therapeutic relationship is key. This ensures that the counselling process is flexibly designed to meet your needs. Reflecting on one’s deepest issues, life path, pain and joy can be a transformative experience leading to insights and change. Witnessing and facilitating this therapeutic process and positive outcomes for clients is what continually renews my passion for this work. I work with adults, teens and children. For younger children I work with play therapy.
I am registered as a Counsellor and as an Art Therapist.
Counselling is a creative, very human process. I work with a person centred, integrative approach drawing from a range of counselling modalities. Attunement in the therapeutic relationship is key. This ensures that the counselling process is flexibly designed to meet your needs. Reflecting on one’s deepest issues, life path, pain and joy can be a transformative experience leading to insights and change. Witnessing and facilitating this therapeutic process and positive outcomes for clients is what continually renews my passion for this work. I work with adults, teens and children. For younger children I work with play therapy.
Using an integrative and holistic approach utilising Gestalt Psychotherapy, Hypnotherapy, Resource Therapy, mindfulness, awareness, somatic work, art therapy, guided visualisation and metaphors, enables you to gain connection between your mind, body and emotions.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
Using an integrative and holistic approach utilising Gestalt Psychotherapy, Hypnotherapy, Resource Therapy, mindfulness, awareness, somatic work, art therapy, guided visualisation and metaphors, enables you to gain connection between your mind, body and emotions.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
I am a Masters qualified Art Therapist with almost 20 yrs experience working in disability and mental health.
I am passionate about trauma-informed and neurodiversity-affirming practice. I have an autistic son and come from an ND family. This lived experience informs my approach and responses.
I am a Masters qualified Art Therapist with almost 20 yrs experience working in disability and mental health.
I am passionate about trauma-informed and neurodiversity-affirming practice. I have an autistic son and come from an ND family. This lived experience informs my approach and responses.
My training includes trauma-informed care and evidence-based therapies such as DBT, CBT, and Art Therapy, allowing me to provide comprehensive and tailored support for each individuals.
I am a registered clinical counsellor specializing in supporting children, adolescents, and families facing modern challenges. I am a Domestic Violence Advocate and I provide a safe space to explore emotions, process experiences, and rebuild trust. Using trauma-informed, evidence-based therapies like CBT, creative therapies, mindfulness, guided visualisations and breathing techniques, I help clients navigate difficult emotions, behaviours and challenges and build lifelong tools for well-being. I focus on fostering resilience, restoring safety, and reclaiming self-identity to help clients achieve their goals and embrace growth.
My training includes trauma-informed care and evidence-based therapies such as DBT, CBT, and Art Therapy, allowing me to provide comprehensive and tailored support for each individuals.
I am a registered clinical counsellor specializing in supporting children, adolescents, and families facing modern challenges. I am a Domestic Violence Advocate and I provide a safe space to explore emotions, process experiences, and rebuild trust. Using trauma-informed, evidence-based therapies like CBT, creative therapies, mindfulness, guided visualisations and breathing techniques, I help clients navigate difficult emotions, behaviours and challenges and build lifelong tools for well-being. I focus on fostering resilience, restoring safety, and reclaiming self-identity to help clients achieve their goals and embrace growth.
You'll engage in a tailored blend of CBT to reframe negative thought patterns, mindfulness to anchor you in the present, and art therapy to express and explore your emotions creatively.
I believe that every person deserves a safe space to share their story, explore their feelings, and ultimately discover their own strength. I am here to help by providing empathetic, evidence-based counselling tailored to your unique experiences and needs. My approach is collaborative and client-centred—I will work with you to identify your personal goals, understand the challenges you face, and develop practical strategies for growth and resilience.
You'll engage in a tailored blend of CBT to reframe negative thought patterns, mindfulness to anchor you in the present, and art therapy to express and explore your emotions creatively.
I believe that every person deserves a safe space to share their story, explore their feelings, and ultimately discover their own strength. I am here to help by providing empathetic, evidence-based counselling tailored to your unique experiences and needs. My approach is collaborative and client-centred—I will work with you to identify your personal goals, understand the challenges you face, and develop practical strategies for growth and resilience.
Locally, I offer traditional styles, equine therapy, art therapy, and online sessions.
I bring over a decade of Telehealth experience, postgrad studies, and am close to completing a master's in psychotherapy and counselling. I am the owner of the Australian Mental Health Model where a team of 5 therapists offer various therapy approaches, in online sessions. Offering various therapists guarantees complete confidentiality.
Locally, I offer traditional styles, equine therapy, art therapy, and online sessions.
I bring over a decade of Telehealth experience, postgrad studies, and am close to completing a master's in psychotherapy and counselling. I am the owner of the Australian Mental Health Model where a team of 5 therapists offer various therapy approaches, in online sessions. Offering various therapists guarantees complete confidentiality.
Tori Donnelly Counselling and Support
Clinical Social Work/Therapist, MA, AMHSW
Port Macquarie, NSW 2444
When working with older children and adults, Tori utilises psycho-education, mindfulness, relaxation strategies, art-based therapies, CBT and skills training.
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
When working with older children and adults, Tori utilises psycho-education, mindfulness, relaxation strategies, art-based therapies, CBT and skills training.
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
I primarily use Narrative and Person Centered Therapy, incorporating DBT, Art and Sand Therapy into your sessions.
I believe that we can all lead meaningful and fulfilling lives, regardless of, and in spite of our circumstances, background, abilities, diagnoses or age. My aim to help you find your purpose, and uncover the significance of your life. It is a joy is to assist clients of all ages and backgrounds, on their individual and uniquely crafted journey towards new possibilities. I use a range of counselling and psychotherapy techniques including some creative therapies.
I primarily use Narrative and Person Centered Therapy, incorporating DBT, Art and Sand Therapy into your sessions.
I believe that we can all lead meaningful and fulfilling lives, regardless of, and in spite of our circumstances, background, abilities, diagnoses or age. My aim to help you find your purpose, and uncover the significance of your life. It is a joy is to assist clients of all ages and backgrounds, on their individual and uniquely crafted journey towards new possibilities. I use a range of counselling and psychotherapy techniques including some creative therapies.
I am trained in art therapy, EMDR therapy, ACT, CBT and DBT therapy.
I am an accredited Social Worker with the Australian Association of Social Workers and a Victims of Crime Counsellor. I am qualified as an Art Therapist along with other practice areas such as; mental health, child protection and trauma as an EMDR therapist.
I am trained in art therapy, EMDR therapy, ACT, CBT and DBT therapy.
I am an accredited Social Worker with the Australian Association of Social Workers and a Victims of Crime Counsellor. I am qualified as an Art Therapist along with other practice areas such as; mental health, child protection and trauma as an EMDR therapist.
Would you like to explore your concerns using dialogue, 2 chair work, art, body wisdom or dreams?
Gestalt therapy works in an experiential way to facilitate your process as you explore and move through your issues. It supports you to access the deeper processes, issues, patterns and beliefs that underly the situation you bring to therapy. Bringing awareness in this way enables you to gain insight, be empowered and have agency.
Would you like to explore your concerns using dialogue, 2 chair work, art, body wisdom or dreams?
Gestalt therapy works in an experiential way to facilitate your process as you explore and move through your issues. It supports you to access the deeper processes, issues, patterns and beliefs that underly the situation you bring to therapy. Bringing awareness in this way enables you to gain insight, be empowered and have agency.
My ideal client is someone who may feel overwhelmed, stuck, or disconnected — someone who knows they want something to change in their life but isn’t quite sure how to begin. They may be navigating anxiety, grief, low self-worth, relationship or family conflict, or simply struggling with the weight of everyday life. Often, they have spent a lot of time “keeping it all together” for others and are now starting to recognise the need to prioritise themselves.
Their goals may vary — some want to feel less anxious, others want to heal from past trauma, strengthen relationships, or rediscover their sense of identity.
My ideal client is someone who may feel overwhelmed, stuck, or disconnected — someone who knows they want something to change in their life but isn’t quite sure how to begin. They may be navigating anxiety, grief, low self-worth, relationship or family conflict, or simply struggling with the weight of everyday life. Often, they have spent a lot of time “keeping it all together” for others and are now starting to recognise the need to prioritise themselves.
Their goals may vary — some want to feel less anxious, others want to heal from past trauma, strengthen relationships, or rediscover their sense of identity.
I provide compassionate support for individuals, families, and couples, specializing in Individual, Neuroaffirming, and Couples Counselling. My areas of expertise includes depression, anxiety, trauma, addiction, grief and loss, ADHD & ASD, relationship and intimacy challenges, women’s health. As a certified Meditation Teacher and Peaceful Kids Facilitator, I incorporate mindfulness and somatic practices to enhance emotional well-being and resilience for all ages. Together, we can create a more balanced and fulfilling life.
I provide compassionate support for individuals, families, and couples, specializing in Individual, Neuroaffirming, and Couples Counselling. My areas of expertise includes depression, anxiety, trauma, addiction, grief and loss, ADHD & ASD, relationship and intimacy challenges, women’s health. As a certified Meditation Teacher and Peaceful Kids Facilitator, I incorporate mindfulness and somatic practices to enhance emotional well-being and resilience for all ages. Together, we can create a more balanced and fulfilling life.
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
See more therapy options for Forster
Art Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.