Acceptance and Commitment (ACT) Counselling in Forster, NSW
Highly skilled in CBT, ACT, DBT, NLP, psychodynamic, humanistic, biological, social, emotional and developmental theories.
Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues. A highly experienced professional assisting in the resolution of issues impacting you. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
Highly skilled in CBT, ACT, DBT, NLP, psychodynamic, humanistic, biological, social, emotional and developmental theories.
Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues. A highly experienced professional assisting in the resolution of issues impacting you. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
Enjoy being outdoors in natural spaces? Me too!
I offer walk & talk therapy in natural environments from North Ryde to Hornsby to Berowra.
Compassionately & empathically passionate about helping young people live their best lives.
Assessing and supporting neurodivergence (ADHD & Autism) and it’s impacts on mental health i.e. anxiety, stress, depression, is of special interest to me.
Therapeutically I am committed to empowering people to achieve healthy and enjoyable lives by developing a greater capacity for resilience and more positive & meaningful relationships with themselves & others in a safe supportive environment.
Enjoy being outdoors in natural spaces? Me too!
I offer walk & talk therapy in natural environments from North Ryde to Hornsby to Berowra.
Compassionately & empathically passionate about helping young people live their best lives.
Assessing and supporting neurodivergence (ADHD & Autism) and it’s impacts on mental health i.e. anxiety, stress, depression, is of special interest to me.
Therapeutically I am committed to empowering people to achieve healthy and enjoyable lives by developing a greater capacity for resilience and more positive & meaningful relationships with themselves & others in a safe supportive environment.
Welcome to a safe space to contemplate the tougher issues of life. Feeling stressed, sad or overwhelmed? Counselling is an individual experience and speaking to someone about what is concerning you can be a very difficult decision. I am here to listen to you in a supportive, nonjudgmental, and caring environment.
Welcome to a safe space to contemplate the tougher issues of life. Feeling stressed, sad or overwhelmed? Counselling is an individual experience and speaking to someone about what is concerning you can be a very difficult decision. I am here to listen to you in a supportive, nonjudgmental, and caring environment.
More Therapists Nearby
Cognitive Behaviour Therapy (CBT), Interpersonal Therapy (IPT), Schema and Psychodynamic Therapy, some Acceptance and Commitment Therapy ( ACT)
I strive to enable others with the skills needed to develop healthier, more productive coping strategies, and improved relationships.
Cognitive Behaviour Therapy (CBT), Interpersonal Therapy (IPT), Schema and Psychodynamic Therapy, some Acceptance and Commitment Therapy ( ACT)
I strive to enable others with the skills needed to develop healthier, more productive coping strategies, and improved relationships.
I utilise an Integrative, Strength-Based, Trauma-Informed approach which includes CBT, ACT, Narrative Therapy and Mindfulness/Meditation.
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
I utilise an Integrative, Strength-Based, Trauma-Informed approach which includes CBT, ACT, Narrative Therapy and Mindfulness/Meditation.
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
Hi, I provide a gentle approach to evidence based therapy for children, teens, adults and families to navigate through challenging times such as life transitions, family changes, mental health and all kinds of trauma.
You are the expert in your life and my role is to support you to help you improve your connection to self, family and life your life, your way!
Hi, I provide a gentle approach to evidence based therapy for children, teens, adults and families to navigate through challenging times such as life transitions, family changes, mental health and all kinds of trauma.
You are the expert in your life and my role is to support you to help you improve your connection to self, family and life your life, your way!
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. We offer face to face (Sydney) and Telehealth treatment.
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. We offer face to face (Sydney) and Telehealth treatment.
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
Online Therapists
I provide a tailored treatment program to each individual, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), as well as mindfulness and strengths-based approaches.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
I provide a tailored treatment program to each individual, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), as well as mindfulness and strengths-based approaches.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
For us, the word Ropana captures our vision of creating a healing and welcoming space for all our clients. We are a multidisciplinary team that works with individuals of all ages and backgrounds, with a variety of needs and goals. As such, Ropana Therapy ensures an approach that is unique and tailored to each individual or family, to support your journey.
Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
For us, the word Ropana captures our vision of creating a healing and welcoming space for all our clients. We are a multidisciplinary team that works with individuals of all ages and backgrounds, with a variety of needs and goals. As such, Ropana Therapy ensures an approach that is unique and tailored to each individual or family, to support your journey.
Proudly eclectic: Psychological interventions are based on your needs CBT, DBT, ACT, Schema, Neuroscience, Motivational interviewing
Janine is a youth focused psychologist who has a contemporary take on traditional psychology. Janine uses CBT, DBT, ACT, and Schema Therapy as well as trauma informed principles, neuroscience and understands the importance of creativity. The goal is to address mental health symptoms to improve young people’s social and emotional functioning. Janine is child, youth and family friendly. She works out of The Seedpod Therapy (under 30's Clinic in Wyong NSW). You can access Janine via MHCP and please let us know if you are worried about your financial circumstances, this should not be a barrier to experienced support and consistent care.
Proudly eclectic: Psychological interventions are based on your needs CBT, DBT, ACT, Schema, Neuroscience, Motivational interviewing
Janine is a youth focused psychologist who has a contemporary take on traditional psychology. Janine uses CBT, DBT, ACT, and Schema Therapy as well as trauma informed principles, neuroscience and understands the importance of creativity. The goal is to address mental health symptoms to improve young people’s social and emotional functioning. Janine is child, youth and family friendly. She works out of The Seedpod Therapy (under 30's Clinic in Wyong NSW). You can access Janine via MHCP and please let us know if you are worried about your financial circumstances, this should not be a barrier to experienced support and consistent care.
I draw on a range of therapeutic approaches tailored to your needs, including Cognitive Behavioural Therapy with a trauma-informed lens, Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), and Dialectical Behaviour Therapy (DBT).
I’m a registered psychologist committed to working collaboratively with you to create a life that feels meaningful and aligned with your values. Together, we can build on your strengths and gently explore any patterns that may be holding you back. My goal is to help you develop a sense of confidence, clarity, and effectiveness in the world.
I draw on a range of therapeutic approaches tailored to your needs, including Cognitive Behavioural Therapy with a trauma-informed lens, Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), and Dialectical Behaviour Therapy (DBT).
I’m a registered psychologist committed to working collaboratively with you to create a life that feels meaningful and aligned with your values. Together, we can build on your strengths and gently explore any patterns that may be holding you back. My goal is to help you develop a sense of confidence, clarity, and effectiveness in the world.
I am experienced in Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), and Cognitive Behavioural Therapy (CBT).
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure we create a personalised plan for them. I am very experienced in supporting adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
I am experienced in Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), and Cognitive Behavioural Therapy (CBT).
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure we create a personalised plan for them. I am very experienced in supporting adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
I tend to use Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Positive Psychology, and Narrative Therapy with most of my patients.
I specialise in helping clients on the Central Coast who are navigating unresolved childhood trauma, addiction recovery, and self-worth challenges. My ideal clients are seeking a safe, non-judgmental space to heal and rebuild their self-esteem. Whether you’re in early recovery or ready to address past pain, I am here to support your journey. I work from my Terrigal clinic by the beach and my Gosford clinic in the CBD, providing convenient access for clients across Terrigal, Gosford, and surrounding areas.
I tend to use Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Positive Psychology, and Narrative Therapy with most of my patients.
I specialise in helping clients on the Central Coast who are navigating unresolved childhood trauma, addiction recovery, and self-worth challenges. My ideal clients are seeking a safe, non-judgmental space to heal and rebuild their self-esteem. Whether you’re in early recovery or ready to address past pain, I am here to support your journey. I work from my Terrigal clinic by the beach and my Gosford clinic in the CBD, providing convenient access for clients across Terrigal, Gosford, and surrounding areas.
Psychology Centre Newcastle
Psychologist, PhD, PsyBA General
Verified Verified
Broadmeadow, NSW 2292
We use a range of treatments including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Schema Therapy to meet your individual needs.
Our team of skilled psychologists are experienced in providing evidence-based services to assess and treat a wide range of mental health difficulties. We work with people of all ages to provide quality psychological care that is individually tailored to your unique set of needs. Contact us today on 1300 294 619
We use a range of treatments including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Schema Therapy to meet your individual needs.
Our team of skilled psychologists are experienced in providing evidence-based services to assess and treat a wide range of mental health difficulties. We work with people of all ages to provide quality psychological care that is individually tailored to your unique set of needs. Contact us today on 1300 294 619
I am trained in art therapy, EMDR therapy, ACT, CBT and DBT therapy.
I am an accredited Social Worker with the Australian Association of Social Workers and a Victims of Crime Counsellor. I am qualified as an Art Therapist along with other practice areas such as; mental health, child protection and trauma as an EMDR therapist.
I am trained in art therapy, EMDR therapy, ACT, CBT and DBT therapy.
I am an accredited Social Worker with the Australian Association of Social Workers and a Victims of Crime Counsellor. I am qualified as an Art Therapist along with other practice areas such as; mental health, child protection and trauma as an EMDR therapist.
Her approach focuses on providing evidence-based treatments, primarily within a cognitive behavioural therapy (CBT) framework, while also drawing on other modalities such as schema therapy, and acceptance and commitment therapy ( ACT).
Emma holds a Doctor of Philosophy (PhD) in Clinical Psychology, Master of Clinical Psychology, and Bachelor of Psychological Science (Honours) from the University of New South Wales, Sydney.
Her approach focuses on providing evidence-based treatments, primarily within a cognitive behavioural therapy (CBT) framework, while also drawing on other modalities such as schema therapy, and acceptance and commitment therapy ( ACT).
Emma holds a Doctor of Philosophy (PhD) in Clinical Psychology, Master of Clinical Psychology, and Bachelor of Psychological Science (Honours) from the University of New South Wales, Sydney.
I come from a background in Cognitive Behavioural Therapy, and mainly utilise Acceptance and Commitment Therapy techniques in my treatment
Do you have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. I want to help you find the tools you need to overcome life obstacles. I am available for face to face and telehealth appointments Australia wide. I work with adults and older teens to help them address mental health or emotional concerns, and children 13+ with anxiety. I work with people with anxiety and depression, as well as addictions, eating disorders and head injuries. I also offer supervision services to Psychologists and Mental Health Workers.
I come from a background in Cognitive Behavioural Therapy, and mainly utilise Acceptance and Commitment Therapy techniques in my treatment
Do you have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. I want to help you find the tools you need to overcome life obstacles. I am available for face to face and telehealth appointments Australia wide. I work with adults and older teens to help them address mental health or emotional concerns, and children 13+ with anxiety. I work with people with anxiety and depression, as well as addictions, eating disorders and head injuries. I also offer supervision services to Psychologists and Mental Health Workers.
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Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Forster
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.