Psychologists and Therapists in Forest Lodge, NSW
I am a Clinical Psychologist in UK (CPsychol) and Sri Lanka and a registered Psychologist in Australia. I work with a range of mental health issues including depression, stress, adjustment disorders, anxiety (social anxiety, phobias, generalized anxiety, panic attacks, separation anxiety), OCD, bereavement and grief issues, woman’s issues, self-esteem, personal development, self/identity issues, trauma and recovery, anger management, relational issues (including interpersonal, couple and family), emotion regulation, sexuality/gender identity, acculturation, self-harm/suicide serious mental illness, pain management and addictions.
I am a Clinical Psychologist in UK (CPsychol) and Sri Lanka and a registered Psychologist in Australia. I work with a range of mental health issues including depression, stress, adjustment disorders, anxiety (social anxiety, phobias, generalized anxiety, panic attacks, separation anxiety), OCD, bereavement and grief issues, woman’s issues, self-esteem, personal development, self/identity issues, trauma and recovery, anger management, relational issues (including interpersonal, couple and family), emotion regulation, sexuality/gender identity, acculturation, self-harm/suicide serious mental illness, pain management and addictions.
Clients present to therapy for a variety of reasons. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
Clients present to therapy for a variety of reasons. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
I work with adolescents and adults experiencing anxiety, overthinking, low self-esteem, relationship challenges, emotional regulation difficulties, or major life transitions. Many of my clients don't know exactly what's wrong—they just know they don't feel like themselves anymore. I provide a warm, non-judgemental space where we explore the patterns behind these experiences, build self-awareness, and develop practical tools that help clients feel more confident, resilient, and connected to themselves.
I work with adolescents and adults experiencing anxiety, overthinking, low self-esteem, relationship challenges, emotional regulation difficulties, or major life transitions. Many of my clients don't know exactly what's wrong—they just know they don't feel like themselves anymore. I provide a warm, non-judgemental space where we explore the patterns behind these experiences, build self-awareness, and develop practical tools that help clients feel more confident, resilient, and connected to themselves.
Anne-Lynn Teoh (IFS, Somatic Attachment &
Psychotherapist, PACFA
Forest Lodge, NSW 2037
Waitlist for new clients
Life today demands a lot from us. We're expected to keep up with work, relationships, family and everyone else's needs while somehow not losing ourselves in the process. Over time, it's easy to feel disconnected from yourself, loved ones or the life you once imagined. My clients often face relationship challenges, work stress, anxiety, burnout, trauma or the transition to parenthood – a profound life change that strain even the strongest relationships. My practice welcomes both individuals and couples and is informed by my ongoing PhD research into attachment, relationships and the barriers men face in seeking support.
Life today demands a lot from us. We're expected to keep up with work, relationships, family and everyone else's needs while somehow not losing ourselves in the process. Over time, it's easy to feel disconnected from yourself, loved ones or the life you once imagined. My clients often face relationship challenges, work stress, anxiety, burnout, trauma or the transition to parenthood – a profound life change that strain even the strongest relationships. My practice welcomes both individuals and couples and is informed by my ongoing PhD research into attachment, relationships and the barriers men face in seeking support.
I have over 19 years experience in counselling and psychology in non-government organisations, education, and private practice, providing services to adolescents, adults, and families. For anyone struggling with anxiety, depression, confusion, guilt, shame, feeling numb or disconnected in relationships, facing a major life change or bereavement, or struggling with addiction or legacy of trauma, or just how to navigate the current world, counselling can give you the space to speak freely about your experience, fears, needs, and desired solutions.
I have over 19 years experience in counselling and psychology in non-government organisations, education, and private practice, providing services to adolescents, adults, and families. For anyone struggling with anxiety, depression, confusion, guilt, shame, feeling numb or disconnected in relationships, facing a major life change or bereavement, or struggling with addiction or legacy of trauma, or just how to navigate the current world, counselling can give you the space to speak freely about your experience, fears, needs, and desired solutions.
Whether you have spent years trying to understand the "why" of your patterns or you simply know that the way you are living right now isn't working, I bridge the gap between cognitive insight and deep, sustainable change.
As a specialist UK-trained Clinical Gestalt Psychotherapist and PACFA Accredited Supervisor, my core practice is held in-person in a relaxed and comfortable therapeutic space in Ultimo where we can go deep into the work together and create the safety needed to navigate anxiety, work stress/burnout, relationship issues and long-standing emotional blocks.
Whether you have spent years trying to understand the "why" of your patterns or you simply know that the way you are living right now isn't working, I bridge the gap between cognitive insight and deep, sustainable change.
As a specialist UK-trained Clinical Gestalt Psychotherapist and PACFA Accredited Supervisor, my core practice is held in-person in a relaxed and comfortable therapeutic space in Ultimo where we can go deep into the work together and create the safety needed to navigate anxiety, work stress/burnout, relationship issues and long-standing emotional blocks.
I am genuinely curious about the hopes, dreams and inner workings of anyone that comes to see me. Together, we can navigate where you want your life to go and any obstacles you wish to overcome: identifying your personal values, desires, yearnings, and any emotional conflicts or confusions - acknowledging patterns in your relationships, behaviour with others, and the influence of social & cultural factors on 'identity' and quality of life. Feeling heard, seen and understood is vitally important.
I am genuinely curious about the hopes, dreams and inner workings of anyone that comes to see me. Together, we can navigate where you want your life to go and any obstacles you wish to overcome: identifying your personal values, desires, yearnings, and any emotional conflicts or confusions - acknowledging patterns in your relationships, behaviour with others, and the influence of social & cultural factors on 'identity' and quality of life. Feeling heard, seen and understood is vitally important.
More Therapists Nearby
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
I'm a therapist here to help you feel more comfy and at home in your mind, body and the world around you. We will explore concerns, overcome stressful life events, release unhelpful patterns and tap into the strength and clarity you hold within. Genuine collaboration, curiosity, creativity and humour are the values that flavour my approach.
As a queer, neurodivergent therapist, I recognise the unique strengths and challenges of those who might not fit the general mould. Join me via Zoom, in-person or a stroll in the park for walk-and-talk therapy. I work with adolescents and adults of all backgrounds.
I'm a therapist here to help you feel more comfy and at home in your mind, body and the world around you. We will explore concerns, overcome stressful life events, release unhelpful patterns and tap into the strength and clarity you hold within. Genuine collaboration, curiosity, creativity and humour are the values that flavour my approach.
As a queer, neurodivergent therapist, I recognise the unique strengths and challenges of those who might not fit the general mould. Join me via Zoom, in-person or a stroll in the park for walk-and-talk therapy. I work with adolescents and adults of all backgrounds.
I exclusively work with crickerers (young amateurs, semi-pro, pro or elite), sport parents, performers & sport team coaches. I help you with the psychological shifts needed to transition through the different stages of your sporting career. EG: From Semi-pro to Pro or from Pro to Elite. Before you even get to that level, you need to know you belong there. All the issues you are experiencing in your sport stem from that core issue. That is the essence of my work.
I exclusively work with crickerers (young amateurs, semi-pro, pro or elite), sport parents, performers & sport team coaches. I help you with the psychological shifts needed to transition through the different stages of your sporting career. EG: From Semi-pro to Pro or from Pro to Elite. Before you even get to that level, you need to know you belong there. All the issues you are experiencing in your sport stem from that core issue. That is the essence of my work.
Dr Kishani Townshend is an Australian trained, Registered Psychologist with over 26 years of counselling experience and 16 years of experience working as a Registered Psychologist. Her clinical work offers help to those presenting with depression, anxiety, Complex Post Traumatic Stress Disorder (CPTSD), grief, Attention Deficit Hyperactivity Disorder, sexual abuse, parenting difficulties and perinatal depression. She also works with survivors of narcissistic abuse to rebuild their lives. Dr Townshend is a Board Approved supervisor for provisional psychologists.
Dr Kishani Townshend is an Australian trained, Registered Psychologist with over 26 years of counselling experience and 16 years of experience working as a Registered Psychologist. Her clinical work offers help to those presenting with depression, anxiety, Complex Post Traumatic Stress Disorder (CPTSD), grief, Attention Deficit Hyperactivity Disorder, sexual abuse, parenting difficulties and perinatal depression. She also works with survivors of narcissistic abuse to rebuild their lives. Dr Townshend is a Board Approved supervisor for provisional psychologists.
Hi, I’m Julie. Are you feeling stuck, misunderstood, and anxious? Do you find yourself struggling to get to sleep, replaying conversations over and over? Maybe you feel like you can’t truly be yourself, afraid of being rejected or judged. Life might feel like it’s on repeat — doing everything that’s expected, but inside, something feels off. You’re tired of keeping quiet just to fit in, but you’re unsure of what truly makes you happy. Many people feel disconnected from themselves, unsure of what they want or what excites them. You might feel lost, anxious, or flat about your life, even though everything seems "fine" on the surface.
Hi, I’m Julie. Are you feeling stuck, misunderstood, and anxious? Do you find yourself struggling to get to sleep, replaying conversations over and over? Maybe you feel like you can’t truly be yourself, afraid of being rejected or judged. Life might feel like it’s on repeat — doing everything that’s expected, but inside, something feels off. You’re tired of keeping quiet just to fit in, but you’re unsure of what truly makes you happy. Many people feel disconnected from themselves, unsure of what they want or what excites them. You might feel lost, anxious, or flat about your life, even though everything seems "fine" on the surface.
Are you constantly anxious? Stuck or struggling with relationships? No idea how to move on? My name's Robyn and I'm a Gestalt Psychotherapist and Somatic Movement/Dance Movement Therapist with 17 years' experience working with groups and individuals. A deep knowledge of body process and nonverbal communication allows me to attend to the whole of a person's experience, rather than just what they say. I take a relational, creative and trauma-informed approach, and tailor it for every person or group I work with.
Are you constantly anxious? Stuck or struggling with relationships? No idea how to move on? My name's Robyn and I'm a Gestalt Psychotherapist and Somatic Movement/Dance Movement Therapist with 17 years' experience working with groups and individuals. A deep knowledge of body process and nonverbal communication allows me to attend to the whole of a person's experience, rather than just what they say. I take a relational, creative and trauma-informed approach, and tailor it for every person or group I work with.
Everybody should have therapy! It can be a difficult but also an amazing journey. From my perspective, it’s very rewarding to see my clients getting better, changing, and becoming calmer and happier.
I’m an Integrative Transpersonal Psychotherapist and Counsellor, which means I work with a variety of techniques and theories. I choose the approach that best suits your personality.”
Everybody should have therapy! It can be a difficult but also an amazing journey. From my perspective, it’s very rewarding to see my clients getting better, changing, and becoming calmer and happier.
I’m an Integrative Transpersonal Psychotherapist and Counsellor, which means I work with a variety of techniques and theories. I choose the approach that best suits your personality.”
I'm Jay (they/them), a transmasculine non-binary counselor with a focus on supporting people in the LGBTIQ+ community, neurodivergent folk, and others who feel like their identity or lifestyle is stigmatised or misunderstood. I work with issues of identity, meaning, and purpose and feelings of stuckness. Maybe your life doesn't feel quite right despite (or maybe especially) it looking good on paper, or old issues are starting to bubble up now. I believe that everyone deserves to have a safe, compassionate, and nonjudgmental space to work through the issues that have brought them into therapy - however long that may take.
I'm Jay (they/them), a transmasculine non-binary counselor with a focus on supporting people in the LGBTIQ+ community, neurodivergent folk, and others who feel like their identity or lifestyle is stigmatised or misunderstood. I work with issues of identity, meaning, and purpose and feelings of stuckness. Maybe your life doesn't feel quite right despite (or maybe especially) it looking good on paper, or old issues are starting to bubble up now. I believe that everyone deserves to have a safe, compassionate, and nonjudgmental space to work through the issues that have brought them into therapy - however long that may take.
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
I work collaboratively with clients to explore the underlying factors contributing to their struggles with body image, burnout, work/school stress, anxiety, and relationship challenges. I help clients build self-awareness, develop effective coping strategies, and cultivate self-compassion. Together, we focus on identifying strengths, celebrating progress, and empowering clients to create meaningful changes in their lives.
I work collaboratively with clients to explore the underlying factors contributing to their struggles with body image, burnout, work/school stress, anxiety, and relationship challenges. I help clients build self-awareness, develop effective coping strategies, and cultivate self-compassion. Together, we focus on identifying strengths, celebrating progress, and empowering clients to create meaningful changes in their lives.
Hi, I'm Caroni
I started as a Rehabilitation Consultant within the Workers Compensation, CTP, and Life Insurance sectors over 12 years ago but always felt drawn to psychology. Now I share what works best and applying evidence-based methods to support recovery and wellbeing....
Hi, I'm Caroni
I started as a Rehabilitation Consultant within the Workers Compensation, CTP, and Life Insurance sectors over 12 years ago but always felt drawn to psychology. Now I share what works best and applying evidence-based methods to support recovery and wellbeing....
I am a counsellor and Hakomi-trained therapist supporting adults experiencing health anxiety, stress, burnout, perfectionism and major life changes. I help people reconnect with their own resilience and I support complex grief and post traumatic growth. You don't need to have everything figured out before you begin. You come simply as you are. Together we will explore how you have survived, how you might thrive and how you can reconnect with yourself and the people who matter most. My approach is warm, collaborative and grounded in mindfulness and somatic awareness.
I am a counsellor and Hakomi-trained therapist supporting adults experiencing health anxiety, stress, burnout, perfectionism and major life changes. I help people reconnect with their own resilience and I support complex grief and post traumatic growth. You don't need to have everything figured out before you begin. You come simply as you are. Together we will explore how you have survived, how you might thrive and how you can reconnect with yourself and the people who matter most. My approach is warm, collaborative and grounded in mindfulness and somatic awareness.
Nearby Searches for Forest Lodge
- Alexandria
- Annandale
- Camperdown
- Chippendale
- Darlington
- Enmore
- Glebe
- Millers Point
- Newtown
- Pyrmont
- The Rocks
- Ultimo
How does your Therapist compare?
Number of Psychologists and Therapists in Forest Lodge, NSW
< 10
Psychologists and Therapists in Forest Lodge, NSW who prioritize treating:
| 88% | Relationship Issues |
| 88% | Anxiety |
| 75% | Depression |
| 75% | Stress |
| 63% | Grief |
| 63% | Self Esteem |
| 63% | Women's Issues |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | Bupa |
| 100% | Medibank Private |
| 100% | Teachers Health |
How Psychologists and Therapists in Forest Lodge, NSW see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Forest Lodge?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.