Psychologists and Therapists for Adults in Five Dock, NSW
As a therapist specialising in trauma treatment I often find childhood adverse experiences as an underlying condition for clients who initially present to therapy seeking relief from symptoms of recent traumatic incidents in their adult lives.
If you are haunted by traumatic past or challenged by present life circumstances, I invite you to take an active step towards clarity, self-understanding and change. Whether it is about making sense of childhood experiences or improving current relationships with self and others, psychoanalytic and existential approach with a close focus on childhood experiences provides a solid way forward. With more than ten years of experience in psychoanalytic practice, I offer individual therapy, training and supervision in the area of complex or single incident trauma.
As a therapist specialising in trauma treatment I often find childhood adverse experiences as an underlying condition for clients who initially present to therapy seeking relief from symptoms of recent traumatic incidents in their adult lives.
If you are haunted by traumatic past or challenged by present life circumstances, I invite you to take an active step towards clarity, self-understanding and change. Whether it is about making sense of childhood experiences or improving current relationships with self and others, psychoanalytic and existential approach with a close focus on childhood experiences provides a solid way forward. With more than ten years of experience in psychoanalytic practice, I offer individual therapy, training and supervision in the area of complex or single incident trauma.
Our psychologists provide evidence-based treatment for death anxiety and related conditions. In addition to our unique focus on fears of death, our team of psychologists also offer clinical assessment and evidence-based therapy for a range of mental health problems, including anxiety disorders (e.g., OCD, phobias, social anxiety), depression and more.
Our psychologists provide evidence-based treatment for death anxiety and related conditions. In addition to our unique focus on fears of death, our team of psychologists also offer clinical assessment and evidence-based therapy for a range of mental health problems, including anxiety disorders (e.g., OCD, phobias, social anxiety), depression and more.
Have you been pushing through and trying different ways to cope? But deep down, you don’t just want to cope… you want to actually feel better within yourself, your relationships, and in your body? Often, the struggles we face in our daily lives, can start to feel like a pattern. Do you find yourself reacting or feeling hijacked by old wounds that resurface in the present? You don't have to stay stuck feeling this way, counselling offers a space to slow down and gently explore what's happening. I will help you develop new ways of relating with yourself and with others that feel calmer, clearer, and more connected.
Have you been pushing through and trying different ways to cope? But deep down, you don’t just want to cope… you want to actually feel better within yourself, your relationships, and in your body? Often, the struggles we face in our daily lives, can start to feel like a pattern. Do you find yourself reacting or feeling hijacked by old wounds that resurface in the present? You don't have to stay stuck feeling this way, counselling offers a space to slow down and gently explore what's happening. I will help you develop new ways of relating with yourself and with others that feel calmer, clearer, and more connected.
Gerard Faure-Brac Sport & Performance Psychologist
Psychologist, MA, PsyBA - Sport Psych.
Five Dock, NSW 2046
My focus has long been on elite athletes, helping them to be better at what they do. Success along the way has been amazing, and this will always be part of my DNA. While maintaining my elite sport focus, recently I have pivoted to the student preparing for their biggest performance - the HSC. We expect our teens not only to achieve but to excel. Concentration, stress, anxiety, procrastination, uncertainty, planning issues, and study-life balance are just some of the many barriers we face in this journey. The skills used to manage these are integral to all areas of 'performance' & reaching one's potential in the modern world.
My focus has long been on elite athletes, helping them to be better at what they do. Success along the way has been amazing, and this will always be part of my DNA. While maintaining my elite sport focus, recently I have pivoted to the student preparing for their biggest performance - the HSC. We expect our teens not only to achieve but to excel. Concentration, stress, anxiety, procrastination, uncertainty, planning issues, and study-life balance are just some of the many barriers we face in this journey. The skills used to manage these are integral to all areas of 'performance' & reaching one's potential in the modern world.
My clients are usually people who feel stuck in their relationships or after a breakup. Many already have insight—they understand their patterns but can’t seem to change them, which often leads to frustration, shame, or self-doubt. I help them understand what’s happening within their internal system—both emotionally and practically—so they can recognise their triggers, regulate their responses, and respond differently in real situations. This includes working through the patterns and reactions that keep them stuck, so they can move forward in a way that actually feels different.
My clients are usually people who feel stuck in their relationships or after a breakup. Many already have insight—they understand their patterns but can’t seem to change them, which often leads to frustration, shame, or self-doubt. I help them understand what’s happening within their internal system—both emotionally and practically—so they can recognise their triggers, regulate their responses, and respond differently in real situations. This includes working through the patterns and reactions that keep them stuck, so they can move forward in a way that actually feels different.
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 23 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh. I would love to hear from you if you feel I would be a good fit.
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 23 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh. I would love to hear from you if you feel I would be a good fit.
I specialise in psychodynamic psychotherapy, a therapeutic approach which involves collaborative work between the client and therapist. I create a safe, inclusive and neuro-affirming space where we can explore persistent issues or patterns of behaviour, including:
Relationship difficulties
Anger, anxiety and depression
Childhood trauma and abuse
Attachment issues and parenting
Identity and self-concept
Chronic illness
Misophonia (‘sound rage’)
I specialise in psychodynamic psychotherapy, a therapeutic approach which involves collaborative work between the client and therapist. I create a safe, inclusive and neuro-affirming space where we can explore persistent issues or patterns of behaviour, including:
Relationship difficulties
Anger, anxiety and depression
Childhood trauma and abuse
Attachment issues and parenting
Identity and self-concept
Chronic illness
Misophonia (‘sound rage’)
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
I have a warm and direct approach, and use humour where appropriate in my work with young adults and through the lifespan into older adulthood.
I have completed specialist training in trauma treatment, specifically EMDR, Prolonged Exposure, and Trauma Focused Cognitive Behavioural therapy. Helping people process and manage trauma is one of my passions. I also work with a range of other presentations, including anxiety, depression, relationship concerns, and interpersonal difficulties.
I have a warm and direct approach, and use humour where appropriate in my work with young adults and through the lifespan into older adulthood.
I have completed specialist training in trauma treatment, specifically EMDR, Prolonged Exposure, and Trauma Focused Cognitive Behavioural therapy. Helping people process and manage trauma is one of my passions. I also work with a range of other presentations, including anxiety, depression, relationship concerns, and interpersonal difficulties.
I have over 20 years of experience helping adults with psychological issues.
Are you feeling stuck, overwhelmed by trauma, anxiety, depression, stress, disordered eating or difficult relationships? Do unhelpful thoughts and behaviour patterns keep you from living the happy, fulfilling life that you want? You're not alone - and change is possible.
Hi! I’m Morag - a warm and compassionate Counselling Psychologist with 21 years of experience guiding people just like you to break free from the past, quieten their inner critic and feel empowered in their lives. In our work together you'll find a safe, supportive space where emotional healing and practical strategies will be tailored for your unique journey.
I have over 20 years of experience helping adults with psychological issues.
Are you feeling stuck, overwhelmed by trauma, anxiety, depression, stress, disordered eating or difficult relationships? Do unhelpful thoughts and behaviour patterns keep you from living the happy, fulfilling life that you want? You're not alone - and change is possible.
Hi! I’m Morag - a warm and compassionate Counselling Psychologist with 21 years of experience guiding people just like you to break free from the past, quieten their inner critic and feel empowered in their lives. In our work together you'll find a safe, supportive space where emotional healing and practical strategies will be tailored for your unique journey.
James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults.
James has helped people through a wide range of issues over the years, from responding to and processing major life events, to addressing longer-standing issues that have proven resistant to standard therapy. If you’re unsure as to whether your particular situation is going to be suitable for James, please feel free to reach out and ask!
James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults.
James has helped people through a wide range of issues over the years, from responding to and processing major life events, to addressing longer-standing issues that have proven resistant to standard therapy. If you’re unsure as to whether your particular situation is going to be suitable for James, please feel free to reach out and ask!
Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD?
I have extensive experience using individually tailored, strengths based therapies including mindfulness, compassion & trauma focused therapies & EMDR. My approach above all else is to help bring awareness to limiting patterns & behaviours which no longer serve your needs & goals & to equip you to make the changes that you are seeking.
Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD?
I have extensive experience using individually tailored, strengths based therapies including mindfulness, compassion & trauma focused therapies & EMDR. My approach above all else is to help bring awareness to limiting patterns & behaviours which no longer serve your needs & goals & to equip you to make the changes that you are seeking.
I have experience helping teens, adults and elder adults with various mood & personality disorders.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
I have experience helping teens, adults and elder adults with various mood & personality disorders.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
Specific areas of interest include: adolescent and adult psychosis, complex trauma, depression and anxiety (e.g., social anxiety, generalized anxiety, OCD, panic disorder, agoraphobia & PTSD).
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
Specific areas of interest include: adolescent and adult psychosis, complex trauma, depression and anxiety (e.g., social anxiety, generalized anxiety, OCD, panic disorder, agoraphobia & PTSD).
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
You may be carrying pain that's hard to put into words. Perhaps it's the echo of past trauma, the fog of anxiety or depression, or the quiet ache of grief that doesn't seem to shift. Maybe you've spent years trying to hold everything together, all while feeling like you're falling apart inside. You're tired—of the overthinking, the emotional numbness, the disconnect in your relationships, the constant inner critic. You long for relief, but more than that, you want clarity, self-compassion, and a sense of wholeness. That's where we begin.
You may be carrying pain that's hard to put into words. Perhaps it's the echo of past trauma, the fog of anxiety or depression, or the quiet ache of grief that doesn't seem to shift. Maybe you've spent years trying to hold everything together, all while feeling like you're falling apart inside. You're tired—of the overthinking, the emotional numbness, the disconnect in your relationships, the constant inner critic. You long for relief, but more than that, you want clarity, self-compassion, and a sense of wholeness. That's where we begin.
I am passionate about helping people who are struggling with the impact of difficult childhood experiences and who are committed to engage in a process of deep change. Perhaps you’ve already gained a lot from talk therapy but you feel that there’s something missing. As a Somatic Psychotherapist I work in an integrated way where we listen to/work with both your mind and your body. It’s a collaborative journey where my knowledge and experience and your expertise in yourself come together to find the best way to help you move forward. In my practice, I have the privilege to witness people’s lives transforming and flourishing.
I am passionate about helping people who are struggling with the impact of difficult childhood experiences and who are committed to engage in a process of deep change. Perhaps you’ve already gained a lot from talk therapy but you feel that there’s something missing. As a Somatic Psychotherapist I work in an integrated way where we listen to/work with both your mind and your body. It’s a collaborative journey where my knowledge and experience and your expertise in yourself come together to find the best way to help you move forward. In my practice, I have the privilege to witness people’s lives transforming and flourishing.
Since 1990, I have supported adolescents and adults with evidence-based therapy, psychological assessments, and supervision.
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
Since 1990, I have supported adolescents and adults with evidence-based therapy, psychological assessments, and supervision.
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
I provide person-centered, evidence-based psychological treatments and counselling to clients from all walks of life. Clients often request short to medium term interventions to lessen the effects of their psychological trauma or recent and/or old events on their lives. Clients attend sessions with clinical diagnoses or their current experiences of moderate to severe level of symptoms leading to their interest in receiving assessments for formal diagnoses. Specific needs and goals of therapy are usually discussed in the first session during intake assessment. I can also provide sessions in Korean.
I provide person-centered, evidence-based psychological treatments and counselling to clients from all walks of life. Clients often request short to medium term interventions to lessen the effects of their psychological trauma or recent and/or old events on their lives. Clients attend sessions with clinical diagnoses or their current experiences of moderate to severe level of symptoms leading to their interest in receiving assessments for formal diagnoses. Specific needs and goals of therapy are usually discussed in the first session during intake assessment. I can also provide sessions in Korean.
I am a registered Clinical Counsellor with PACFA, with 14 years of experience supporting individuals, families, and couples through challenges such as domestic and family violence, trauma, grief, anxiety, depression, relationship difficulties, and child wellbeing. I am now beginning to offer services under Employee Assistance Programs (EAP) and Workers Compensation.
Fluent in English and Tamil, I provide a safe, inclusive, and non-judgemental space where clients can explore their concerns, reflect on their strengths, and work toward meaningful change. I am passionate about helping clients build resilience and wellbeing.
I am a registered Clinical Counsellor with PACFA, with 14 years of experience supporting individuals, families, and couples through challenges such as domestic and family violence, trauma, grief, anxiety, depression, relationship difficulties, and child wellbeing. I am now beginning to offer services under Employee Assistance Programs (EAP) and Workers Compensation.
Fluent in English and Tamil, I provide a safe, inclusive, and non-judgemental space where clients can explore their concerns, reflect on their strengths, and work toward meaningful change. I am passionate about helping clients build resilience and wellbeing.
More Therapists Nearby
Our behaviours and feelings (emotional or physical symptoms) can be indicative to our state of mind. I believe anything that presents itself is asking to be acknowledged. We therefore owe it to ourselves to make the time and attend to the matter at hand. I have a client - centred approach, and work according to the individual's pace. I facilitate space for the presented issues to be explored and work towards obtaining peace and healthy function. I have an eclectic approach and choose interventions suitable to the individual client.
Our behaviours and feelings (emotional or physical symptoms) can be indicative to our state of mind. I believe anything that presents itself is asking to be acknowledged. We therefore owe it to ourselves to make the time and attend to the matter at hand. I have a client - centred approach, and work according to the individual's pace. I facilitate space for the presented issues to be explored and work towards obtaining peace and healthy function. I have an eclectic approach and choose interventions suitable to the individual client.
Nearby Adults Therapists Searches for Five Dock
- Ashfield
- Burwood
- Cabarita
- Concord
- Croydon
- Drummoyne
- Gladesville
- Haberfield
- North Strathfield
- Rhodes
- Rozelle
- Strathfield
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.