Sleep or Insomnia Psychologists and Therapists in Figtree, NSW
My approach is holistic, person-centred and collaborative. I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I strive to create a partnership with my client based on trust, empathy, and respect. Depending on my client's needs and goals, I use many approaches (including expressive art modalities) in an integrated way to support my clients explore themselves, their relationships and heal from past losses and difficult experiences.
I have a special interest in helping people with trauma, as well as grief and loss.
My approach is holistic, person-centred and collaborative. I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I strive to create a partnership with my client based on trust, empathy, and respect. Depending on my client's needs and goals, I use many approaches (including expressive art modalities) in an integrated way to support my clients explore themselves, their relationships and heal from past losses and difficult experiences.
I have a special interest in helping people with trauma, as well as grief and loss.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
I have a special interest in working with people who have experienced complex childhood trauma. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
I have a special interest in working with people who have experienced complex childhood trauma. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
Hello and welcome to your Counselling Therapist Tracey. I absolutely love my work in the helping profession and would be honoured to hear your story. At times our lives can be turned upside down or spiral out of control. We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences. My aim as your therapist is to listen, support and walk along side you during these difficult times. I would assist in helping you find your inner strength to empower you on your journey to a more meaningful way of life.
Hello and welcome to your Counselling Therapist Tracey. I absolutely love my work in the helping profession and would be honoured to hear your story. At times our lives can be turned upside down or spiral out of control. We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences. My aim as your therapist is to listen, support and walk along side you during these difficult times. I would assist in helping you find your inner strength to empower you on your journey to a more meaningful way of life.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
Hi, I’m Maddy. I’m a registered psychologist with the goal of providing a warm, supportive, and inclusive space for my clients so that we can work with their unique needs and navigate their challenges with compassion and understanding. In my practice, I help people with a variety of concerns. Whether you're dealing with anxiety, depression, PTSD or trauma-related issues, facing workplace stress, struggling with life transitions and adjustment, or experiencing relationship difficulties, I'm here to support you. Whatever brings you here, know that you'll find a non-judgmental, empathetic listener in me.
Hi, I’m Maddy. I’m a registered psychologist with the goal of providing a warm, supportive, and inclusive space for my clients so that we can work with their unique needs and navigate their challenges with compassion and understanding. In my practice, I help people with a variety of concerns. Whether you're dealing with anxiety, depression, PTSD or trauma-related issues, facing workplace stress, struggling with life transitions and adjustment, or experiencing relationship difficulties, I'm here to support you. Whatever brings you here, know that you'll find a non-judgmental, empathetic listener in me.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
More Therapists Nearby
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner.
All sessions are conducted via Telehealth (video call), which means fees can be kept well below the APS recommended schedule fee for psychologists.
Bulk-billed sessions cannot be offered to all clients, and are provided at the discretion of your psychologist.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner.
All sessions are conducted via Telehealth (video call), which means fees can be kept well below the APS recommended schedule fee for psychologists.
Bulk-billed sessions cannot be offered to all clients, and are provided at the discretion of your psychologist.
As a strategic psychotherapist and clinical hypnotherapist, I welcome those seeking to overcome stagnation and renew their personal journeys. Many want to break free from habits and find purpose. You're looking for guidance to see anew and navigate life's challenges. Your aim is growth across all aspects of life, a ripple effect leading to fulfillment. This means tackling concerns like anxiety, addictions, overthinking, and stress. Your drive is rooted in believing in second chances.
As a strategic psychotherapist and clinical hypnotherapist, I welcome those seeking to overcome stagnation and renew their personal journeys. Many want to break free from habits and find purpose. You're looking for guidance to see anew and navigate life's challenges. Your aim is growth across all aspects of life, a ripple effect leading to fulfillment. This means tackling concerns like anxiety, addictions, overthinking, and stress. Your drive is rooted in believing in second chances.
Clinical Psychotherapy, Collaborative Supervision, Consultation and Facilitation.
Clinical Psychotherapy, Collaborative Supervision, Consultation and Facilitation.
We understand the challenges that come with managing mental health, and that's why we are here to offer support. Our Sydney based telehealth psychology practice offers individualised therapy sessions with Registered Psychologists and Clinical Psychologists. Our goal is to provide a safe and confidential space for you to work through life's challenges and find peace of mind. No matter what you're facing, whether it's stress, anxiety, depression, trauma or relationship issues, we're here to listen and help. If you're looking for a convenient and comfortable way to receive therapy, our telehealth services may be the right fit for you.
We understand the challenges that come with managing mental health, and that's why we are here to offer support. Our Sydney based telehealth psychology practice offers individualised therapy sessions with Registered Psychologists and Clinical Psychologists. Our goal is to provide a safe and confidential space for you to work through life's challenges and find peace of mind. No matter what you're facing, whether it's stress, anxiety, depression, trauma or relationship issues, we're here to listen and help. If you're looking for a convenient and comfortable way to receive therapy, our telehealth services may be the right fit for you.
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Scott is a Clinical Psychologist who offers a warm, friendly, and genuinely supportive space where you can feel understood without judgment. Your story matters, and therapy can be a place not only to explore where you’ve been, but to shape where you’re going through insight, clarity, and intentional change. Scott works collaboratively, providing practical tools and evidence‑based strategies to help you build confidence, resilience, and lasting wellbeing
Scott is a Clinical Psychologist who offers a warm, friendly, and genuinely supportive space where you can feel understood without judgment. Your story matters, and therapy can be a place not only to explore where you’ve been, but to shape where you’re going through insight, clarity, and intentional change. Scott works collaboratively, providing practical tools and evidence‑based strategies to help you build confidence, resilience, and lasting wellbeing
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
Feeling stuck in your relationship, struggling with anxiety, depression, or trying to make sense of life's challenges? Bryan McDade is a registered counsellor based in Picton, NSW, serving individuals and couples across Camden, Tahmoor, Bowral, Mittagong, and Bargo. With 19 years of experience, Bryan helps you understand the stories shaping your life, strengthen your relationships, and find practical strategies for lasting change. Ready to take the first step? Reach out today.
Feeling stuck in your relationship, struggling with anxiety, depression, or trying to make sense of life's challenges? Bryan McDade is a registered counsellor based in Picton, NSW, serving individuals and couples across Camden, Tahmoor, Bowral, Mittagong, and Bargo. With 19 years of experience, Bryan helps you understand the stories shaping your life, strengthen your relationships, and find practical strategies for lasting change. Ready to take the first step? Reach out today.
Nearby Sleep or Insomnia Therapists Searches for Figtree
- Balgownie
- Bulli
- Corrimal
- Dapto
- Fairy Meadow
- Mittagong
- North Wollongong
- Shellharbour
- Thirroul
- Unanderra
- Wollongong
- Woonona
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.