Anxiety Psychologists and Therapists in Figtree, NSW
This includes working through issues such as grief and loss, anxiety, depression, past trauma; as well as general life transitions and challenges (personal, family, and professional).
My approach is holistic, person-centred and collaborative. I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I strive to create a partnership with my client based on trust, empathy, and respect. Depending on my client's needs and goals, I use many approaches (including expressive art modalities) in an integrated way to support my clients explore themselves, their relationships and heal from past losses and difficult experiences.
I have a special interest in helping people with trauma, as well as grief and loss.
This includes working through issues such as grief and loss, anxiety, depression, past trauma; as well as general life transitions and challenges (personal, family, and professional).
My approach is holistic, person-centred and collaborative. I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I strive to create a partnership with my client based on trust, empathy, and respect. Depending on my client's needs and goals, I use many approaches (including expressive art modalities) in an integrated way to support my clients explore themselves, their relationships and heal from past losses and difficult experiences.
I have a special interest in helping people with trauma, as well as grief and loss.
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for.
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for.
Areas of Expertise:
• Addictive Behaviors & Recovery Support
• Trauma Recovery
• Anxiety & Stress Management
• Depression & Emotional Well-being
• Life Transitions & Personal Growth
• Self-Esteem & Confidence Building
• Grief & Loss Support.
I am an Accredited Mental Health SW with over two decades of Counselling and Psychotherapy experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
Areas of Expertise:
• Addictive Behaviors & Recovery Support
• Trauma Recovery
• Anxiety & Stress Management
• Depression & Emotional Well-being
• Life Transitions & Personal Growth
• Self-Esteem & Confidence Building
• Grief & Loss Support.
I am an Accredited Mental Health SW with over two decades of Counselling and Psychotherapy experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
Maybe you’re tired of repeating the same arguments, feeling anxious, or letting old wounds control your present.
My approach is warm, honest, and practical. Together we’ll slow things down, explore the emotions and patterns that keep you stuck, and create new ways to cope and connect. Clients often say they feel both supported and gently challenged, which allows them to grow in meaningful ways.
Maybe you’re tired of repeating the same arguments, feeling anxious, or letting old wounds control your present.
My approach is warm, honest, and practical. Together we’ll slow things down, explore the emotions and patterns that keep you stuck, and create new ways to cope and connect. Clients often say they feel both supported and gently challenged, which allows them to grow in meaningful ways.
This includes support around anxiety, stress, low mood, identity, self-esteem, burnout, life dissatisfaction, challenges related to living with neurodivergence and the psychological impact of chronic health conditions.
Hi, I’m Abbey, a psychologist who supports teenagers and adults to better understand themselves, reconnect with their strengths, and get to the root of their problems. I work with a range of mental health challenges and can collaborate with clients to find sustainable strategies.
This includes support around anxiety, stress, low mood, identity, self-esteem, burnout, life dissatisfaction, challenges related to living with neurodivergence and the psychological impact of chronic health conditions.
Hi, I’m Abbey, a psychologist who supports teenagers and adults to better understand themselves, reconnect with their strengths, and get to the root of their problems. I work with a range of mental health challenges and can collaborate with clients to find sustainable strategies.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences.
I believe that methods of healing should be tailored to each unique individual. The therapy I provide is aimed at elders, adults, teenagers and preteens. Specialty areas include, mental health and wellness, anxiety, depression, stress, grief, loss, addiction and self esteem, amongst many of life challenges we can face.
We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences.
I believe that methods of healing should be tailored to each unique individual. The therapy I provide is aimed at elders, adults, teenagers and preteens. Specialty areas include, mental health and wellness, anxiety, depression, stress, grief, loss, addiction and self esteem, amongst many of life challenges we can face.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
I work with adults who feel stuck in patterns such as anxiety, depression, addictive behaviours, and ongoing challenges with health and wellbeing.
I provide a warm, evidence-based approach tailored to your individual needs. I draw from an array of therapy models and hold a special interest in dialectical behaviour therapy (DBT) and mindfulness approaches as they support learning to tolerate distress without reverting to old patterns.
I work with adults who feel stuck in patterns such as anxiety, depression, addictive behaviours, and ongoing challenges with health and wellbeing.
I provide a warm, evidence-based approach tailored to your individual needs. I draw from an array of therapy models and hold a special interest in dialectical behaviour therapy (DBT) and mindfulness approaches as they support learning to tolerate distress without reverting to old patterns.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
My approach is warm, compassionate and genuine. I have experience in a range of therapies including Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Dialectical Behavioural Therapy. I understand everyone is unique and I tailor treatment to your needs.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
My approach is warm, compassionate and genuine. I have experience in a range of therapies including Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Dialectical Behavioural Therapy. I understand everyone is unique and I tailor treatment to your needs.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
Bare counselling is founded on a profound passion for supporting individuals as they navigate life's complexities. Dedicated to creating a safe, confidential, and non-judgmental space where individuals can explore their unique experiences, foster personal growth, and cultivate resilience.
Bare counselling is founded on a profound passion for supporting individuals as they navigate life's complexities. Dedicated to creating a safe, confidential, and non-judgmental space where individuals can explore their unique experiences, foster personal growth, and cultivate resilience.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
With children and adolescents, I support anxiety, ADHD, autism, perfectionism, emotional regulation difficulties and behavioural concerns, & work collaboratively with parents.
When relationships feel strained or your child is struggling, it can be hard to know where to begin. You may feel stuck in the same arguments, distant from your partner, or unsure how to best support your child’s emotional or behavioural needs. Seeking therapy can feel vulnerable — but it can also be the beginning of meaningful change.
I am a Clinical Psychologist working with couples, children, adolescents and families. My approach is evidence-based, trauma-informed and grounded in attachment science.
With children and adolescents, I support anxiety, ADHD, autism, perfectionism, emotional regulation difficulties and behavioural concerns, & work collaboratively with parents.
When relationships feel strained or your child is struggling, it can be hard to know where to begin. You may feel stuck in the same arguments, distant from your partner, or unsure how to best support your child’s emotional or behavioural needs. Seeking therapy can feel vulnerable — but it can also be the beginning of meaningful change.
I am a Clinical Psychologist working with couples, children, adolescents and families. My approach is evidence-based, trauma-informed and grounded in attachment science.
Whether you’re processing trauma, managing anxiety, or simply seeking more ease and purpose, I’ll walk alongside you at your pace.
I help navigate those seasons where life feels heavy, uncertain, or out of rhythm. My clients are often insightful and self-aware, but find themselves struggling to regulate emotions, hold boundaries, or find clarity in relationships or direction in life.
My approach is warm and honest; Therapy with me often looks like gentle curiosity mixed with real-world conversations about what’s working, what isn’t, and what needs to shift. You won’t find jargon or endless nodding here! I ’ll meet you with compassion, ask thoughtful questions, and help you make sense of what’s underneath the patterns that keep you stuck.
Whether you’re processing trauma, managing anxiety, or simply seeking more ease and purpose, I’ll walk alongside you at your pace.
I help navigate those seasons where life feels heavy, uncertain, or out of rhythm. My clients are often insightful and self-aware, but find themselves struggling to regulate emotions, hold boundaries, or find clarity in relationships or direction in life.
My approach is warm and honest; Therapy with me often looks like gentle curiosity mixed with real-world conversations about what’s working, what isn’t, and what needs to shift. You won’t find jargon or endless nodding here! I ’ll meet you with compassion, ask thoughtful questions, and help you make sense of what’s underneath the patterns that keep you stuck.
I have experience supporting a variety of different concerns, including mood and general challenges, processing life issues, depression, anxiety, stress, to gambling and addiction behaviours, work and career stress, relationship issues, parenting challenges etc.
I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.
I have experience supporting a variety of different concerns, including mood and general challenges, processing life issues, depression, anxiety, stress, to gambling and addiction behaviours, work and career stress, relationship issues, parenting challenges etc.
I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.
Hello! In searching for a psychologist you are making a brave step towards meeting the needs of yourself or your loved one. It is important that you connect with whichever psychologist you choose and feel mutual trust and respect while working together. I particularly enjoy working with children, teens and families and have felt rewarded in my role in helping them move forward on their journeys. I also offer Virtual Reality therapy which many clients find engaging and is very effecting in building skills in people on the Autism Spectrum.
Hello! In searching for a psychologist you are making a brave step towards meeting the needs of yourself or your loved one. It is important that you connect with whichever psychologist you choose and feel mutual trust and respect while working together. I particularly enjoy working with children, teens and families and have felt rewarded in my role in helping them move forward on their journeys. I also offer Virtual Reality therapy which many clients find engaging and is very effecting in building skills in people on the Autism Spectrum.
I support all people aged 18 and older in dealing with life's concerns that can include anxiety, stress, depression, adversity, life transitions, parenting and substance use.
I offer a down-to-earth, collaborative and practical approach by supporting people in understanding what matters to them and build clear achievable steps towards the life they want lead.
Together we'll clearly identify challenges, discuss and evaluate potential options and decide on an achievable way forward that meets your needs.
I support all people aged 18 and older in dealing with life's concerns that can include anxiety, stress, depression, adversity, life transitions, parenting and substance use.
I offer a down-to-earth, collaborative and practical approach by supporting people in understanding what matters to them and build clear achievable steps towards the life they want lead.
Together we'll clearly identify challenges, discuss and evaluate potential options and decide on an achievable way forward that meets your needs.
Nearby Anxiety Therapists Searches for Figtree
- Balgownie
- Cordeaux Heights
- Fairy Meadow
- Mount Saint Thomas
- North Wollongong
- Port Kembla
- Tarrawanna
- Towradgi
- Unanderra
- Warrawong
- West Wollongong
- Wollongong
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.