Anxiety Psychologists and Therapists in Fairy Meadow, NSW
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences.
I believe that methods of healing should be tailored to each unique individual. The therapy I provide is aimed at elders, adults, teenagers and preteens. Specialty areas include, mental health and wellness, anxiety, depression, stress, grief, loss, addiction and self esteem, amongst many of life challenges we can face.
We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences.
I believe that methods of healing should be tailored to each unique individual. The therapy I provide is aimed at elders, adults, teenagers and preteens. Specialty areas include, mental health and wellness, anxiety, depression, stress, grief, loss, addiction and self esteem, amongst many of life challenges we can face.
Bright Minds Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
1 Endorsed
Fairy Meadow, NSW 2519
Waitlist for new clients
I can offer evidence-based therapies (including CBT, ACT) for common issues including, anxiety disorders; mood difficulties and emotion regulation issues; low self-esteem; social and behavioural difficulties; school refusal and bullying
All of the work I do with kids is based on a comprehensive clinical assessment, and aligned with best practice.
I'm Ashley, a Clinical Psychologist specialising in with over 11 years of experience. I currently work with children aged 5-12-years-old. I have always enjoyed working with children, and it is a privilege to be allowed to see the world through their eyes and to hear about their experiences, hopes and dreams.
I also have a wealth of experience in working with clients with neurodivergent needs including those with Autism and/or ADHD; adapting therapeutic processes and environments to ensure that their therapy experience is neuroaffirming.
I can offer evidence-based therapies (including CBT, ACT) for common issues including, anxiety disorders; mood difficulties and emotion regulation issues; low self-esteem; social and behavioural difficulties; school refusal and bullying
All of the work I do with kids is based on a comprehensive clinical assessment, and aligned with best practice.
I'm Ashley, a Clinical Psychologist specialising in with over 11 years of experience. I currently work with children aged 5-12-years-old. I have always enjoyed working with children, and it is a privilege to be allowed to see the world through their eyes and to hear about their experiences, hopes and dreams.
I also have a wealth of experience in working with clients with neurodivergent needs including those with Autism and/or ADHD; adapting therapeutic processes and environments to ensure that their therapy experience is neuroaffirming.
She specialises in neuro-affirming support (Autism, ADHD, OCD) as well as helping individuals to manage mood difficulties, anxiety, stress, trauma, and life transitions.
Medicare, WorkCover and NDIS support!
Sara is a compassionate Clinical Psychologist with more than 15 years of experience. Committed to providing high-quality care, backed by evidence based treatment and up to date research.
Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
She specialises in neuro-affirming support (Autism, ADHD, OCD) as well as helping individuals to manage mood difficulties, anxiety, stress, trauma, and life transitions.
Medicare, WorkCover and NDIS support!
Sara is a compassionate Clinical Psychologist with more than 15 years of experience. Committed to providing high-quality care, backed by evidence based treatment and up to date research.
Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for.
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for.
I am currently accepting bookings for adults and young people, supporting with anxiety and mood concerns, trauma, attachment and interpersonal concerns, adjustment, distress tolerance, and stress management.
Please feel free to reach out via email or through the website if there's anything you're wondering about the service or the process. I'll get back to you via email or we can organise a time for a call.
I am currently accepting bookings for adults and young people, supporting with anxiety and mood concerns, trauma, attachment and interpersonal concerns, adjustment, distress tolerance, and stress management.
Please feel free to reach out via email or through the website if there's anything you're wondering about the service or the process. I'll get back to you via email or we can organise a time for a call.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
My approach is warm, compassionate and genuine. I have experience in a range of therapies including Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Dialectical Behavioural Therapy. I understand everyone is unique and I tailor treatment to your needs.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
My approach is warm, compassionate and genuine. I have experience in a range of therapies including Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Dialectical Behavioural Therapy. I understand everyone is unique and I tailor treatment to your needs.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
I have a particular interest in anxiety disorders, OCD, trauma/ complex trauma and pre & post-natal difficulties.
I offer individual psychological sessions to adults and adolescents aged 12+ using a range of evidence-based therapy approaches. I primarily draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy and Compassion Focused Therapy, however, will adapt my approach to suit the needs of each individual.
I have a particular interest in anxiety disorders, OCD, trauma/ complex trauma and pre & post-natal difficulties.
I offer individual psychological sessions to adults and adolescents aged 12+ using a range of evidence-based therapy approaches. I primarily draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy and Compassion Focused Therapy, however, will adapt my approach to suit the needs of each individual.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma.
I connect by being down to earth, authentic, and non-judgmental. I can share my own journey with anxiety and depression (if appropriate) and enjoy developing real and meaningful connections with you. I provide my support in your natural settings including a 'walk and talk' option if appropriate.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma.
I connect by being down to earth, authentic, and non-judgmental. I can share my own journey with anxiety and depression (if appropriate) and enjoy developing real and meaningful connections with you. I provide my support in your natural settings including a 'walk and talk' option if appropriate.
Maybe you’re tired of repeating the same arguments, feeling anxious, or letting old wounds control your present.
My approach is warm, honest, and practical. Together we’ll slow things down, explore the emotions and patterns that keep you stuck, and create new ways to cope and connect. Clients often say they feel both supported and gently challenged, which allows them to grow in meaningful ways.
Maybe you’re tired of repeating the same arguments, feeling anxious, or letting old wounds control your present.
My approach is warm, honest, and practical. Together we’ll slow things down, explore the emotions and patterns that keep you stuck, and create new ways to cope and connect. Clients often say they feel both supported and gently challenged, which allows them to grow in meaningful ways.
At Silva Counselling the goal is to see clients flourish in life. Collaboratively, we work to identify and address what is causing grief or pain. Gracie at Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience individuals and couples bring along the journey. This is certainly not an overnight achievement. However, with diligence and dedication, it is possible to achieve change, healing and growth.
At Silva Counselling the goal is to see clients flourish in life. Collaboratively, we work to identify and address what is causing grief or pain. Gracie at Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience individuals and couples bring along the journey. This is certainly not an overnight achievement. However, with diligence and dedication, it is possible to achieve change, healing and growth.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
My aim is to provide a safe, non-judgmental space where you can explore your emotions, confront your fears, ugly cry if you need to, laugh and ultimately heal.
As a psychologist, I aim to offer a down-to-earth, authentic, practical and warm approach to therapy. I enjoy developing real and meaningful connections with clients, where we are both in the process together working collaboratively towards their therapeutic goals. I'm proud to offer a warm, inviting, cosy space - full of comfortable lounges, sunlight & greenery.
My aim is to provide a safe, non-judgmental space where you can explore your emotions, confront your fears, ugly cry if you need to, laugh and ultimately heal.
As a psychologist, I aim to offer a down-to-earth, authentic, practical and warm approach to therapy. I enjoy developing real and meaningful connections with clients, where we are both in the process together working collaboratively towards their therapeutic goals. I'm proud to offer a warm, inviting, cosy space - full of comfortable lounges, sunlight & greenery.
Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this. Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.
Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this. Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.
Hi, I'm Angela, I have over 20 years of experience and work with people who are navigating complex mental health challenges, such as complex trauma, grief and loss, relationship issues, chronic illness, menopause, addiction, anxiety and depression.
I have extensive experience in the following areas:
• Domestic Violence
• Complex Trauma
• Chronic Health Conditions
• Perimenopause and Menopause
• Personality Disorders –
• Substance Use
• Anxiety
Hi, I'm Angela, I have over 20 years of experience and work with people who are navigating complex mental health challenges, such as complex trauma, grief and loss, relationship issues, chronic illness, menopause, addiction, anxiety and depression.
I have extensive experience in the following areas:
• Domestic Violence
• Complex Trauma
• Chronic Health Conditions
• Perimenopause and Menopause
• Personality Disorders –
• Substance Use
• Anxiety
I specialise working with children, adolescents, adults and families in the context of complex trauma, violence and abuse, perinatal, attachment and parenting (0-18 years), relational difficulties i.e. communication issues or unhelpful family patterns, and mental health.
I specialise working with children, adolescents, adults and families in the context of complex trauma, violence and abuse, perinatal, attachment and parenting (0-18 years), relational difficulties i.e. communication issues or unhelpful family patterns, and mental health.
Nearby Anxiety Therapists Searches for Fairy Meadow
- Balgownie
- Corrimal
- Figtree
- Mount Saint Thomas
- North Wollongong
- Russell Vale
- Tarrawanna
- Towradgi
- Unanderra
- West Wollongong
- Wollongong
- Woonona
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.