EMDR Psychologists and Therapists in Fairfield, NSW

Photo of Dr Carollyne Youssef, Psychologist, PhD, PsyBA - Clin. Psych
Dr Carollyne Youssef
Psychologist, PhD, PsyBA - Clin. Psych
Fairfield, NSW 2165
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
(02) 8074 5475 View (02) 8074 5475
Photo of Martin Silveira, Social Worker, MSc, AASW
Martin Silveira
Social Worker, MSc, AASW
Fairfield, NSW 2165
My work integrates CBT, Motivational Interviewing, skills-based strategies, and EMDR-informed practice.
I work with people aged 16 and above from all backgrounds and welcome anyone seeking support. Clients often come to me when navigating trauma, anxiety, depression, identity, or major life stress. I have particular experience supporting LGBTQIA+ communities, First Nations clients, victim-survivors of domestic and family violence, people living with HIV, and those with chronic or disabling conditions. Together, we build safety, develop coping skills, and work toward clarity, stability, and a stronger sense of self.
My work integrates CBT, Motivational Interviewing, skills-based strategies, and EMDR-informed practice.
I work with people aged 16 and above from all backgrounds and welcome anyone seeking support. Clients often come to me when navigating trauma, anxiety, depression, identity, or major life stress. I have particular experience supporting LGBTQIA+ communities, First Nations clients, victim-survivors of domestic and family violence, people living with HIV, and those with chronic or disabling conditions. Together, we build safety, develop coping skills, and work toward clarity, stability, and a stronger sense of self.
0434 256 995 View 0434 256 995
Photo of Dominica Dorning, Psychologist, MPsych, PsyBA - Clin. Psych
Dominica Dorning
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
We can do this by increasing our understanding of how trauma impacts you, learning skills to cope with strong emotions and agitation, and EMDR to provide relief from traumatic memories and unhelpful beliefs about yourself.
Hi there, I offer online counselling for survivors of trauma, members of the LGBTIQA+ community and folks from diverse cultural backgrounds. We can work together to help you heal and recover from the impacts of trauma, better understand and accept yourself, improve your relationships and live a full and authentic life. I am a Clinical Psychologist with 13 years experience in the trauma field. I enjoy working with people from all walks of life and am passionate about human rights and social justice issues.
We can do this by increasing our understanding of how trauma impacts you, learning skills to cope with strong emotions and agitation, and EMDR to provide relief from traumatic memories and unhelpful beliefs about yourself.
Hi there, I offer online counselling for survivors of trauma, members of the LGBTIQA+ community and folks from diverse cultural backgrounds. We can work together to help you heal and recover from the impacts of trauma, better understand and accept yourself, improve your relationships and live a full and authentic life. I am a Clinical Psychologist with 13 years experience in the trauma field. I enjoy working with people from all walks of life and am passionate about human rights and social justice issues.
(03) 7302 2372 View (03) 7302 2372
Photo of Song-Huong Thi Nguyen - Resilient Minds Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Resilient Minds Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
We understand the challenges that come with managing mental health, and that's why we are here to offer support. Our Sydney based telehealth psychology practice offers individualised therapy sessions with Registered Psychologists and Clinical Psychologists. Our goal is to provide a safe and confidential space for you to work through life's challenges and find peace of mind. No matter what you're facing, whether it's stress, anxiety, depression, trauma or relationship issues, we're here to listen and help. If you're looking for a convenient and comfortable way to receive therapy, our telehealth services may be the right fit for you.
We understand the challenges that come with managing mental health, and that's why we are here to offer support. Our Sydney based telehealth psychology practice offers individualised therapy sessions with Registered Psychologists and Clinical Psychologists. Our goal is to provide a safe and confidential space for you to work through life's challenges and find peace of mind. No matter what you're facing, whether it's stress, anxiety, depression, trauma or relationship issues, we're here to listen and help. If you're looking for a convenient and comfortable way to receive therapy, our telehealth services may be the right fit for you.
(02) 4214 4790 View (02) 4214 4790
Photo of Raynor Michelle Lander, Psychologist, MPsych, PsyBA - Health Psych.
Raynor Michelle Lander
Psychologist, MPsych, PsyBA - Health Psych.
Serves Area
I enjoy seeing people overcome their challenges & move on with their lives I offer EMDR & Clinical Hypnosis which frequently expedites real change in a relatively short time.
In working with clients I teach self hypnosis, for deep relaxation and visualization. I provide EMDR a powerful therapy for change. EMDR is a very powerful therapy and has a very strong research base. I offer a relaxed & warm clinical setting and aim to make clients feel supported in their emotional journey.
I enjoy seeing people overcome their challenges & move on with their lives I offer EMDR & Clinical Hypnosis which frequently expedites real change in a relatively short time.
In working with clients I teach self hypnosis, for deep relaxation and visualization. I provide EMDR a powerful therapy for change. EMDR is a very powerful therapy and has a very strong research base. I offer a relaxed & warm clinical setting and aim to make clients feel supported in their emotional journey.
(02) 7804 4786 View (02) 7804 4786
Photo of Caroni Joseph (Yousif), Psychologist, PsyBA General
Caroni Joseph (Yousif)
Psychologist, PsyBA General
Serves Area
Hi, I'm Caroni I started as a Rehabilitation Consultant within the Workers Compensation, CTP, and Life Insurance sectors over 12 years ago but always felt drawn to psychology. Now I share what works best and applying evidence-based methods to support recovery and wellbeing....
Hi, I'm Caroni I started as a Rehabilitation Consultant within the Workers Compensation, CTP, and Life Insurance sectors over 12 years ago but always felt drawn to psychology. Now I share what works best and applying evidence-based methods to support recovery and wellbeing....
(02) 4703 5295 View (02) 4703 5295
Sarah Mohamadin
Psychologist, PsyBA General
Online Only
Treatment modalities include: CBT, Trauma focused therapy, mindfulness, EMDR, Schema Therapy and more.
I provide Telehealth (video/phone) only sessions. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters. Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
Treatment modalities include: CBT, Trauma focused therapy, mindfulness, EMDR, Schema Therapy and more.
I provide Telehealth (video/phone) only sessions. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters. Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
(02) 4210 5075 View (02) 4210 5075

More Therapists Nearby

Photo of Carly Hargreaves, Psychologist, PsyBA General
Carly Hargreaves
Psychologist, PsyBA General
Serves Area
Regardless of whether you are engaging in EMDR, Schema, Somatic, CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Regardless of whether you are engaging in EMDR, Schema, Somatic, CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
(03) 5910 3314 View (03) 5910 3314
Photo of Tammy Stander, Psychotherapist, PACFA
Tammy Stander
Psychotherapist, PACFA
Online Only
I am a trauma-informed and neurodiverse affirming RI- EMDR therapist and clinical supervisor.
My approach integrates Relationally Integrative EMDR (RI- EMDR) which weaves together EMDR, Resource Therapy (Parts Work), Somatic Therapy, Attachment Theory and Polyvagal Theory, supporting clients to reconnect mind and body while developing a deeper understanding of their inner world.
I am a trauma-informed and neurodiverse affirming RI- EMDR therapist and clinical supervisor.
My approach integrates Relationally Integrative EMDR (RI- EMDR) which weaves together EMDR, Resource Therapy (Parts Work), Somatic Therapy, Attachment Theory and Polyvagal Theory, supporting clients to reconnect mind and body while developing a deeper understanding of their inner world.
(02) 9159 6712 View (02) 9159 6712
Photo of Isabella Rosenthal, Psychologist, MA, PsyBA - Clin. Psych
Isabella Rosenthal
Psychologist, MA, PsyBA - Clin. Psych
Online Only
Whilst I work with many evidence-based modalities such as EMDR, Schema therapy, and Dialectical Behaviour Therapy (DBT), I don't take a one size fits all approach.
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search. I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
Whilst I work with many evidence-based modalities such as EMDR, Schema therapy, and Dialectical Behaviour Therapy (DBT), I don't take a one size fits all approach.
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search. I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
(08) 7830 1012 View (08) 7830 1012
Photo of Alison Lucas, Psychologist, PsyBA General
Alison Lucas
Psychologist, PsyBA General
Earlwood, NSW 2206
Alison Lucas offers psychology services for adults presenting with intrusive, unwanted thoughts as experienced with anxiety disorders, addictions, trauma, mood disorders, OCD and PTSD. Therapy approaches include acceptance and commitment therapy, cognitive behaviour therapy and EMDR therapy. Alison offers psychology services tailored to meet your individual needs and services are provided in Sydney's Inner West. Please reach out to make an appointment. Referrals from your GP accepted, and private sessions are available.
Alison Lucas offers psychology services for adults presenting with intrusive, unwanted thoughts as experienced with anxiety disorders, addictions, trauma, mood disorders, OCD and PTSD. Therapy approaches include acceptance and commitment therapy, cognitive behaviour therapy and EMDR therapy. Alison offers psychology services tailored to meet your individual needs and services are provided in Sydney's Inner West. Please reach out to make an appointment. Referrals from your GP accepted, and private sessions are available.
(02) 4210 9093 View (02) 4210 9093
Photo of Andrea Michelle Schilder, Psychologist, MPsych, PsyBA - Clin. Psych
Andrea Michelle Schilder
Psychologist, MPsych, PsyBA - Clin. Psych
Camperdown, NSW 2050
My modalities include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy.
Clinical Psychologist working in Camperdown with 25 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
My modalities include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy.
Clinical Psychologist working in Camperdown with 25 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
(02) 9159 6581 View (02) 9159 6581
Photo of Valentina Dragicevic, Psychologist, MPsych, PsyBA - Clin. Psych
Valentina Dragicevic
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I take an integrative and trauma-informed approach, drawing from modalities including EMDR, Schema Therapy, Clinical Hypnosis, Pain Reprocessing Therapy, nervous system-based interventions, and parts-focused approaches.
Hi, I’m Valentina, Clinical Psychologist and founder of Soul Soothing Psychology. I work with adults experiencing trauma, PTSD, chronic pain, chronic health conditions, dysautonomia, anxiety, and nervous system dysregulation. Many of the clients I work with feel stuck in survival mode — overwhelmed, emotionally exhausted, disconnected from themselves, or struggling with symptoms that impact both mind and body. Often, they have spent years trying to cope with trauma, chronic stress, physical symptoms, burnout, hypervigilance, or persistent pain, while feeling misunderstood or unsupported.
I take an integrative and trauma-informed approach, drawing from modalities including EMDR, Schema Therapy, Clinical Hypnosis, Pain Reprocessing Therapy, nervous system-based interventions, and parts-focused approaches.
Hi, I’m Valentina, Clinical Psychologist and founder of Soul Soothing Psychology. I work with adults experiencing trauma, PTSD, chronic pain, chronic health conditions, dysautonomia, anxiety, and nervous system dysregulation. Many of the clients I work with feel stuck in survival mode — overwhelmed, emotionally exhausted, disconnected from themselves, or struggling with symptoms that impact both mind and body. Often, they have spent years trying to cope with trauma, chronic stress, physical symptoms, burnout, hypervigilance, or persistent pain, while feeling misunderstood or unsupported.
(07) 3132 1936 View (07) 3132 1936
Photo of Charlene Neuhoff - RewireMe Psychology Practice, Psychologist, MSc, PsyBA General
RewireMe Psychology Practice
Psychologist, MSc, PsyBA General
North Sydney, NSW 2060
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
(02) 8294 2098 View (02) 8294 2098
Photo of Kerryn Smith - Kerryn Smith - Life Changes Tamworth Perinatal, Social Worker, AMHSW
Kerryn Smith - Life Changes Tamworth Perinatal
Social Worker, AMHSW
2 Endorsed
Serves Area
I integrate my lived experience, with specialist perinatal & grief training, evidence-based therapies like EMDR, somatic practices & meditation.
Gentle, compassionate support for women & partners navigating fertility issues, loss, pregnancy & birth trauma. Perinatal experiences can bring unexpected worry, doubt & exhaustion. Are you feeling overwhelmed, anxious, alone, or quietly carrying grief & unanswered questions around your perinatal experience? Are you trying hard to hold everything together & thinking "I can’t keep doing this on my own. I need help"? Do you need somewhere you can catch your breath, feel understood, & get the support you need? At your pace? I’ve been there, feeling the weight. I get it. I want you to know that you don't have to do this alone.
I integrate my lived experience, with specialist perinatal & grief training, evidence-based therapies like EMDR, somatic practices & meditation.
Gentle, compassionate support for women & partners navigating fertility issues, loss, pregnancy & birth trauma. Perinatal experiences can bring unexpected worry, doubt & exhaustion. Are you feeling overwhelmed, anxious, alone, or quietly carrying grief & unanswered questions around your perinatal experience? Are you trying hard to hold everything together & thinking "I can’t keep doing this on my own. I need help"? Do you need somewhere you can catch your breath, feel understood, & get the support you need? At your pace? I’ve been there, feeling the weight. I get it. I want you to know that you don't have to do this alone.
(02) 5748 4723 View (02) 5748 4723
Photo of Karin Austin, Psychologist, PsyBA General
Karin Austin
Psychologist, PsyBA General
Leichhardt, NSW 2040
Waitlist for new clients
I am an Accredited EMDR Practitioner integrating evidence-based therapies to work mindfully with the wisdom of the body in promoting well-being.
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
I am an Accredited EMDR Practitioner integrating evidence-based therapies to work mindfully with the wisdom of the body in promoting well-being.
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
(02) 9100 0935 View (02) 9100 0935
Photo of Alvin Lo, Psychologist, PsyBA General
Alvin Lo
Psychologist, PsyBA General
1 Endorsed
Glebe, NSW 2037
Alvin’s personal journey, shaped by early cultural transitions, fostered an appreciation for diverse perspectives and how our environments shape identity. These experiences inform his work with clients by centering their stories, emotions, and values. Through collaborative exploration of personal narratives, Alvin helps individuals gain insight into challenges, rediscover lost parts of themselves, and cultivate a grounded, resilient sense of self that guides them toward a purposeful direction in life. He remains committed to recognising each unique journey, creating a space for self-discovery and deeper understanding.
Alvin’s personal journey, shaped by early cultural transitions, fostered an appreciation for diverse perspectives and how our environments shape identity. These experiences inform his work with clients by centering their stories, emotions, and values. Through collaborative exploration of personal narratives, Alvin helps individuals gain insight into challenges, rediscover lost parts of themselves, and cultivate a grounded, resilient sense of self that guides them toward a purposeful direction in life. He remains committed to recognising each unique journey, creating a space for self-discovery and deeper understanding.
(02) 9692 9788 View (02) 9692 9788
Photo of Ellie Maroun, Psychologist, MPsych, PsyBA - Clin. Psych
Ellie Maroun
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Campbelltown, NSW 2560
Waitlist for new clients
Ellie has over 10 years of experience in the mental health field working in both private and public settings. Throughout her career, Ellie has worked with people of varying ages, backgrounds and presenting difficulties. Her specific areas of interest include anxiety, depression, interpersonal issues, eating disorders and trauma. Ellie’s approach to therapy is warm, compassionate and strength-focused with the aim of creating a safe and reflective therapeutic space. She tailors sessions to your specific needs and draws on evidence-based approaches to help you manage life's challenges.
Ellie has over 10 years of experience in the mental health field working in both private and public settings. Throughout her career, Ellie has worked with people of varying ages, backgrounds and presenting difficulties. Her specific areas of interest include anxiety, depression, interpersonal issues, eating disorders and trauma. Ellie’s approach to therapy is warm, compassionate and strength-focused with the aim of creating a safe and reflective therapeutic space. She tailors sessions to your specific needs and draws on evidence-based approaches to help you manage life's challenges.
(02) 4210 5038 View (02) 4210 5038
Photo of Renee Johnston, Psychologist, PsyBA General
Renee Johnston
Psychologist, PsyBA General
Online Only
If you’re feeling overwhelmed, stressed, or struggling after a difficult experience, support is available. You may be dealing with workplace stress, anxiety, low mood, or the impact of a traumatic event. These experiences can affect your confidence, your sleep, and your ability to cope day to day. Therapy offers a space where you can slow things down, make sense of what’s happening, and begin to feel more in control.
If you’re feeling overwhelmed, stressed, or struggling after a difficult experience, support is available. You may be dealing with workplace stress, anxiety, low mood, or the impact of a traumatic event. These experiences can affect your confidence, your sleep, and your ability to cope day to day. Therapy offers a space where you can slow things down, make sense of what’s happening, and begin to feel more in control.
(07) 5240 9660 View (07) 5240 9660
Photo of Vanessa Steele, Counsellor, ACA-L4
Vanessa Steele
Counsellor, ACA-L4
2 Endorsed
Mona Vale, NSW 2103
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
(02) 8403 1873 View (02) 8403 1873
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.