EMDR Psychologists and Therapists in Erskineville, NSW
I integrate evidence-based and trauma-informed approaches, including DBT, EMDR, somatic modalities and psychoanalytic psychotherapy.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing your emotions or just feeling overwhelmed and don't know where to start?
I endeavour to provide a space where you are seen and heard, and recognise that our mental health is shaped not only by our individual experiences, but also by our relationships, culture, identity, and the broader systems we live within.
I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
I integrate evidence-based and trauma-informed approaches, including DBT, EMDR, somatic modalities and psychoanalytic psychotherapy.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing your emotions or just feeling overwhelmed and don't know where to start?
I endeavour to provide a space where you are seen and heard, and recognise that our mental health is shaped not only by our individual experiences, but also by our relationships, culture, identity, and the broader systems we live within.
I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
I draw on a range of therapeutic modalities including ACT, DBT, EMDR, EFT Tapping (Emotional Freedom Techniques), Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
I draw on a range of therapeutic modalities including ACT, DBT, EMDR, EFT Tapping (Emotional Freedom Techniques), Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
I integrate therapeutic approaches including Mindfulness, ACT, Somatic (body-based) Therapy, Psychodynamic theory, EMDR and Internal Family Systems .
I'm a therapist here to help you feel more comfy and at home in your mind, body and the world around you. We will explore concerns, overcome stressful life events, release unhelpful patterns and tap into the strength and clarity you hold within. Genuine collaboration, curiosity, creativity and humour are the values that flavour my approach.
As a queer, neurodivergent therapist, I recognise the unique strengths and challenges of those who might not fit the general mould. Join me via Zoom, in-person or a stroll in the park for walk-and-talk therapy. I work with adolescents and adults of all backgrounds.
I integrate therapeutic approaches including Mindfulness, ACT, Somatic (body-based) Therapy, Psychodynamic theory, EMDR and Internal Family Systems .
I'm a therapist here to help you feel more comfy and at home in your mind, body and the world around you. We will explore concerns, overcome stressful life events, release unhelpful patterns and tap into the strength and clarity you hold within. Genuine collaboration, curiosity, creativity and humour are the values that flavour my approach.
As a queer, neurodivergent therapist, I recognise the unique strengths and challenges of those who might not fit the general mould. Join me via Zoom, in-person or a stroll in the park for walk-and-talk therapy. I work with adolescents and adults of all backgrounds.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Many of the people I work with feel stuck, overwhelmed, or disconnected from themselves or others. Some know exactly what’s going on and others just sense that things could feel better.
We might explore anxiety, OCD, trauma, burnout, identity, relationship challenges, or something else entirely. I see individuals (16+) and people in relationships, including couples, and I offer affirming assessments for autism, AuDHD, and learning differences.
At Lavender Psychology, you're welcome just as you are.
Many of the people I work with feel stuck, overwhelmed, or disconnected from themselves or others. Some know exactly what’s going on and others just sense that things could feel better.
We might explore anxiety, OCD, trauma, burnout, identity, relationship challenges, or something else entirely. I see individuals (16+) and people in relationships, including couples, and I offer affirming assessments for autism, AuDHD, and learning differences.
At Lavender Psychology, you're welcome just as you are.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Since 2016, I’ve provided therapy that is warm, thoughtful & holistic -grounded in evidence-based approaches, including EMDR where appropriate.
My background in psychology began in 2001 & private practice in 2016, including Headspace & delivering mental health talks. I work beyond symptom relief, exploring patterns shaping your relationships, emotions & sense of self. Sessions are collaborative, non-judgemental & grounded in evidence-based practice, including processing & EMDR where appropriate.
Since 2016, I’ve provided therapy that is warm, thoughtful & holistic -grounded in evidence-based approaches, including EMDR where appropriate.
My background in psychology began in 2001 & private practice in 2016, including Headspace & delivering mental health talks. I work beyond symptom relief, exploring patterns shaping your relationships, emotions & sense of self. Sessions are collaborative, non-judgemental & grounded in evidence-based practice, including processing & EMDR where appropriate.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
EMDR Certified, IFS trained and a vision towards social justice, Jennifer is excellent with loss, PTSD, trauma, abuse and other difficult experiences.
Life is meant to be lived with joy. Let's help eliminate some barriers. Jennifer is an extremely well qualified therapist who works with you to help solve problems. She is trauma informed with a specialty in relationships. This means she is excellent at helping you work through a difficult family history, messy relationships, anxiety, stress & challenging work situations. If you are looking for strength + compassion, understanding + the blunt truth, empathy + solutions, you have found the right space. With a belief and passion that you are your best resource, she helps you find that inner strength & wisdom you thought was missing.
EMDR Certified, IFS trained and a vision towards social justice, Jennifer is excellent with loss, PTSD, trauma, abuse and other difficult experiences.
Life is meant to be lived with joy. Let's help eliminate some barriers. Jennifer is an extremely well qualified therapist who works with you to help solve problems. She is trauma informed with a specialty in relationships. This means she is excellent at helping you work through a difficult family history, messy relationships, anxiety, stress & challenging work situations. If you are looking for strength + compassion, understanding + the blunt truth, empathy + solutions, you have found the right space. With a belief and passion that you are your best resource, she helps you find that inner strength & wisdom you thought was missing.
More Therapists Nearby
This includes EMDR and trauma-informed CBT.
I work with people who have experienced trauma connected to specific incidents or their work: first responders, frontline healthcare workers, people recovering from motor vehicle accidents, life threatening illness or workplace injuries. Many arrive feeling exhausted by hypervigilance, disrupted sleep, flashbacks, or a sense of disconnection from the life they had before. Some are managing a formal PTSD diagnosis and others know that what happened hasn't settled, and daily life feels harder than it should. Wherever you're starting from, your experience is valid, there are treatments that will help you reclaim your life again.
This includes EMDR and trauma-informed CBT.
I work with people who have experienced trauma connected to specific incidents or their work: first responders, frontline healthcare workers, people recovering from motor vehicle accidents, life threatening illness or workplace injuries. Many arrive feeling exhausted by hypervigilance, disrupted sleep, flashbacks, or a sense of disconnection from the life they had before. Some are managing a formal PTSD diagnosis and others know that what happened hasn't settled, and daily life feels harder than it should. Wherever you're starting from, your experience is valid, there are treatments that will help you reclaim your life again.
As a prior teacher, I understand kids, and I provide evidence-based therapy tailored to each client’s needs, including EMDR, CBT, ACT, and DBT.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper.
I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life.
I provide a practical global evidence based approach to therapy and a good dose of humour.
As a prior teacher, I understand kids, and I provide evidence-based therapy tailored to each client’s needs, including EMDR, CBT, ACT, and DBT.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper.
I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life.
I provide a practical global evidence based approach to therapy and a good dose of humour.
Hi lovely,
Have you recently received a diagnosis of ADHD and feeling overwhelmed or perhaps relieved and wanting to talk through where to from here? Working with women with at diagnosis of ADHD later in life is my passion and I am here to help.
Have you discovered your ADHD later in life? You're not alone. Many women are only now learning what they've lived with for years. But here's the powerful truth: a late diagnosis doesn’t mean it’s too late to thrive. With professional and lived experience I offer a non judgemental neuro affirming space to help you unlock the many positives and strengths that come with ADHD.
Hi lovely,
Have you recently received a diagnosis of ADHD and feeling overwhelmed or perhaps relieved and wanting to talk through where to from here? Working with women with at diagnosis of ADHD later in life is my passion and I am here to help.
Have you discovered your ADHD later in life? You're not alone. Many women are only now learning what they've lived with for years. But here's the powerful truth: a late diagnosis doesn’t mean it’s too late to thrive. With professional and lived experience I offer a non judgemental neuro affirming space to help you unlock the many positives and strengths that come with ADHD.
EMDR and Gottman method trained.
Hello. I'm an accredited psychosexual therapist, relationship therapist, and counsellor. I offer in-person therapy sessions in Annandale, in the Inner West of Sydney, and online and telephone sessions around the world. I am registered with Australian private health insurers.
I can support you to manage your anxiety, low mood and loss of direction, whether it has been a recent or long-term experience. I can help you understand changes in your libido and desire, sexual urges and addictions including online porn, sexual services, social media and substance use, understanding fetishes and kinks, and pain and fear of sex and intimacy.
EMDR and Gottman method trained.
Hello. I'm an accredited psychosexual therapist, relationship therapist, and counsellor. I offer in-person therapy sessions in Annandale, in the Inner West of Sydney, and online and telephone sessions around the world. I am registered with Australian private health insurers.
I can support you to manage your anxiety, low mood and loss of direction, whether it has been a recent or long-term experience. I can help you understand changes in your libido and desire, sexual urges and addictions including online porn, sexual services, social media and substance use, understanding fetishes and kinks, and pain and fear of sex and intimacy.
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045 Approved Counsellor for NSW Government Victim Services for Female Abuse - Adult and Child.
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045 Approved Counsellor for NSW Government Victim Services for Female Abuse - Adult and Child.
My modalities include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy.
Clinical Psychologist working in Camperdown with 25 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
My modalities include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy.
Clinical Psychologist working in Camperdown with 25 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
I have a very natural approach where I primarily use Somatic Experiencing, EMDR, ACT, DBT, CBT and Mindfulness as my go-to therapy styles.
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
I have a very natural approach where I primarily use Somatic Experiencing, EMDR, ACT, DBT, CBT and Mindfulness as my go-to therapy styles.
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
Availability open. Maroubra Psychology was founded and inspired by the vision that members of the local Maroubra community and surrounds can have the opportunity to engage in excellent, meaningful and beneficial psychological therapy.
Availability open. Maroubra Psychology was founded and inspired by the vision that members of the local Maroubra community and surrounds can have the opportunity to engage in excellent, meaningful and beneficial psychological therapy.
I work with adults and older adolescents who feel stuck in painful cycles of emotion and relationships. Many live with trauma, anxiety, or long standing personality challenges and want therapy that goes deeper. I offer a calm, honest space where nothing is too much. I stay with you through the mess and help you build regulation, connection, and a more meaningful life.
I work with adults and older adolescents who feel stuck in painful cycles of emotion and relationships. Many live with trauma, anxiety, or long standing personality challenges and want therapy that goes deeper. I offer a calm, honest space where nothing is too much. I stay with you through the mess and help you build regulation, connection, and a more meaningful life.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
Many of my clients are midlife women navigating sleep disruption alongside hormonal transition and the pressures of this life stage.
The goal is always the same: to leave with a genuinely different relationship with sleep — not rules to follow, but a real understanding of what your nervous system needs, even on hard nights
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
Many of my clients are midlife women navigating sleep disruption alongside hormonal transition and the pressures of this life stage.
The goal is always the same: to leave with a genuinely different relationship with sleep — not rules to follow, but a real understanding of what your nervous system needs, even on hard nights
See more therapy options for Erskineville
Nearby EMDR Therapists Searches for Erskineville
- Alexandria
- Camperdown
- Chippendale
- Enmore
- Glebe
- Marrickville
- Newtown
- Redfern
- Saint Peters
- Stanmore
- Waterloo
- Zetland
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.